Frozen Shoulder - Dr. Gary Sy

Frozen shoulder is the common name for adhesive capsulitis, which is a shoulder condition that limits your range of motion. When the tissues in your shoulder joint become thicker and tighter, scar tissue develops over time. As a result, your shoulder joint doesn't have enough space to rotate properly.
My clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Clinic Hours:
Monday to Saturday
9:00am to 5:00pm
Consultation strictly by appointment only.

[@GabaysaKalusuganDrGarySy]

Ito po clinic details ko...
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
#127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Clinic Hours:
Monday to Saturday
9:00am to 5:00pm
Consultation strictly by appointment only.

[@helenmarque7361]

Nagtatanggap po ba ka u ng HMO Card,or magkano po Ang check up

[@josephineparayno5535]

Doc Isa po ako sa tagapanood sa GABAY Sa KALOSoGAN napanood ko yong tongkol

[@emiliabuenacosa8285]

L

[@nelmaporeno6499]

Good am po doc.magkano po check up at therapy bawat session?

[@rosafesoliven9747]

Ano po Doc ang pinagkaiba ng frozen shoulder sa tendonitis ?...naturukan po ako ng steroid.

[@juanitadiaz7235]

Thank you. Now I know I gave Frozen Shoulder. Those who thumbs down, you don’t know How we suffered the pain and we admire Dr. For teaching us the right way to exercise.

[@maykim6359]

yeah sobra sakit i feel you

[@tomtomdyrroth4707]

Hi doc thanks po,

[@melendamartinez4096]

G.am. doc.salamat po sa inyo. Nalaman ko na frozen shoulder pala ang sakit ko.God bless po sa inyo.

[@ArleneEstares-wo1fn]

Ako nun grabe ang sakit pero tell now mayron padin pero dna masyado masakit nakakabit kna ang bra ko

[@margiealmodovar8726]

Thank u po Doc Gary! God bless u more & more🙏

[@antoninomaneja3528]

Thank you dok ang galing nyo pong magpaliwanag.

[@benjaminasuncion2132]

Doc ang galing mo talaga mag paliwanag maraming salamat sa ginagawa mo maraming na tutulungan god bless po

[@abbieyee7772]

Thanks doc..patunay talaga na malaking bagay ang exercise twing umaga..ganyan ngyari sa mr ko, kinuryente pa ng hilot wa epek, hot bath/compress at pinag exrcse ko sya nkatalikod sa wall at pinataas ko arm sideway touching the wall, tanggal ang sakit👍..nung sumakit nman sa may likod gitna ng balakang di sya mkalakad ng ayos, naging saklay ako, pinatingin ko sa doc, sbi need operation na,ng snbi mging gastos at npansin kong nkabracelet si doc,nagdlwang isip ako, wla nman fracture, naalala ko yung therapy chart sa clinic wall, gnawa ko hot compress at pnagexrcse ko asawa ko ng nkataas legs sa wall then moving legs together sa left at ryt ng di ggalaw upper body. Awa ng Diyos nkalakad sya ng ayos ng wlang gastos.😉✌️cencia po, gsto ko lng ishare.😊stay safe everyone.🙏😍

[@zildjian9137]

Hot compress lang po ang ginawa po nnyo

[@arlenedelossantos7057]

ma'am nagagamot poba ng hot compress ang frozen shoulder?

[@abbieyee7772]

@@arlenedelossantos7057try mo na lng..yung isa ko pang gngawa,yung pinaka shoulder blade,L shape nya pataas pinapahiran ko ng alcohol tpos salonpas ointment..wag sobra dami ointment kc mainit yun..yung kaya lang ng balat ..alcohol kc mas madali pumasok sa pores yung init..better sa bedtime iapply..effective yan sa akin..even sa back pain. 😊😉✌️

[@arlenedelossantos7057]

ano po name ng ointment ma'am?

[@abbieyee7772]

@@arlenedelossantos7057 salonpas

[@josephinedumlao7645]

thanks doc for sharing ,i love the way u explain regarding how to cope having frozen shoulder.god bless po

[@neldafoldesi414]

Thanks Dr. Gary Sy it’s well explain n clear all the information . I’m 68 years old lives in Brisbane, Australia. Thanks again for your instruction how to do it some simple exercises.👍🙏

[@sbforevz7174]

I learned a lot from you discussion Doc Gary Sy the great performer thanks Doc

[@amyromare7715]

I am under therapy right now.i have done 7 sessions already. so far everything went well. I believe excercise is the best medicine for body pain. thanks doctor Gary Sy. I promise i will visit ur clinic when I come to Philippines 🇵🇭 next year. Godbless Everyone.

[@josephineocang5552]

Thanks, doc. wonderful explanation....Frozen shoulder is the case of my patient, I'm Pt intern po..this video helps me a lot

[@jeaminiegallardo4626]

Doc. Thank you marami po akong natutunan sa mga lecture nyo po at gabay sa kalusugan.

[@maylenelin6885]

Thank you dok gary sy. Ang laki po ng tulong niyo sa lahat ng nakikinig po sa inyo.sana ipagpatuloy niyo papo ang pagbibigay ng payo. At ang ganda po ng boses niyo pag kumakanta po kayo ang sarap pakinggan

[@WHATEVERPOPS0806]

New Subs. Doc! Salamat sa info! God bless!

[@amelitakofod5225]

Thank you very much for your info re frozen shoulders. You’re spot on when it comes to hooking my bra and taking off my T shirt over my head, it really is painful and have to do it slowly. Been doing simple exercises and stretches which helped a lot.

[@agnesgerodias9694]

Thank you Dr.Gary Sa Information makakatulong po ng malaki saken tong napanood kung Video nio Regarding sa Frozen Shoulder tagal ko na ping iniinda Tong left Shoulder ko hanggang sa hands Ko na

[@lesterpangilinan7379]

Thank u so much po doc gary sy! Napakahusay po ninyo magpaliwanag😘🙏

[@annalizalupo9388]

Thank you always doc. Gary
Ganda po ng paliwanag nyo
Learn a lot ..

[@judelynaquino719]

Naramasan ko yan frozen shoulder at isang taon ako pinahirapan kahit nagpa theraphy na.ako at may vitamin na iniinom.
Sinubukan ko gamitin yung bola goma na laruan ng.aso.
Yung bola na yon may spike..Ang ginawa ko.sumandal ako.sa.dingding at ni roll ko ang bola sa.likod at balikat ko. Nagulat ako na pakiramdam ko nabasag yung matigas na kalamnan ko at naginhawaan ako.
Isinama ko na.ang braso ko at talamapakan.
Isang linggo ko ginawa at gumaling ako.
Nabibili ang bola na yan.sa.pet shop.
Subukan nyo po baka makatulong.

[@almaparungao8093]

Thanks po

[@herminiaramirez6523]

Doctor ako bigka na lang sumakit balikat ko mag iisang lingo na
Hindi ko alam Kong bakit yon na nga
Masakit kapag nagsusuot ng bra
Ano po Jaya Ang dahilan
Ang dami ko pong gamot nainiinom
Mag 25 years na along uminom ng gamot ng pang hiblood presure

[@angiecajan2817]

Opo ginawa ko din yan saka un papagapangin un ang kamay sa wall dahan dahan hanggang maitaas ang kamay tiis lang talaga sa sakit.

[@nadelpogi3752]

Judilyn Aquino...mAtry ko nga yan...malki na rin nagastos ko di pa naalis ang frozen shoulder ko

[@jencapulone1656]

I think you’re referring to a tennis ball, a handful-size hard ball....I tried that for my back and feet, really helpful

[@williamcanuel9964]

Godbless you Dr.Gary we thank God that He bless us with such a wonderful Doctor, you educate to get rid frozen shoulder.

[@mariateresarlising2017]

Thank you

[@medycudia1743]

Thank you po .Ang galing galing po ninyong mag explain .

[@abigailp72857]

Bless you Doc Gary...how i wish my doctor could be like you...very thorough in explaining the problem...usually they just prescribe drugs and thats it...no why and hows and practical solutions...thank you so much

[@mamalouparker7880]

Doc Gary I been fallowing you for a long time already even when I was still living in the philippines I listen to your radio show, I thought you're old already but as i see you now you look much younger than your age. Poging insik ka pala & you have nice skin. Well incidentally May dugong Chinese din ako at same tayo ng last name "SY". Actually lagi ako nanonood sa mga vid mo very informative health advices.
I give credit to you, thanks for helping & inform people in the philippines. My husband is asking what you are talking about? I said " you need to learn Tagalog".

[@GabaysaKalusuganDrGarySy]

Maraming salamat po. Ingat kayo dyan. God bless.

[@amys1247]

Hello, Dr. Sy! Understand loud and clear. Thank You, you're godsend.

[@estrellaasikainen4679]

Galing Po.💖 nyong kumanta At ang ganda din nang boses nyo ..Thanxs po.💖 Sir Dr Gary Sy. ..

[@belenpresbitero2199]

Thank you Dr. Sy. That’s a great help for my sore shoulders from time to time. Bless you.

[@neliamistiola8213]

Thank u so much Doc..

[@aleliaribaca4395]

Puntada tawag don ako isang taon bago naalis exercise lng nawala tapos ng kaliwa kanan naman..nagaling dn pray ..paggawa..at exercise no need to worry..gagaling dn wag pa opera gagaling dn God bless us all.

[@jamjam6575]

Ako din po lumipat sobrang sakit po

[@jasminemayo6057]

Saan doc clinic mo ty

[@donpascual2058]

Ako nag ka gout 2 months kuna nd maiangat

[@joeeuropean3874]

thank you DR. gary sy sa mga advice malaking tulong yan para sa akin,,,watching from spain

[@jerriesamaniego807]

Thanks Doc Gary for the info of frozen shoulder keep out the good example of giving the proper care of frozen shoulder

[@mayudarbe2025]

Thank you doc Gary ur such a good doctor, as of now I'm experiencing the pain on my left shoulder, it's so painful whenever I put my arms in my back.. I did some shoulder exercise, the pain alleviates but the pain comes back the nxt day..

[@esperanzalacuata6531]

Doc Gary sy nood nanaman ako saenyo salamat po

[@Lavina2024]

I feel the same too😢

[@jencapulone1656]

Good day Doc! Thank you for this very interesting health video....very informative and well explained. Can osteopath help frozen shoulders and arthritis? Thank you Po!

[@wilmaanapio5216]

Thank you po Dr.Sy dami ko natutunan po..laking tulong po..lagi nga malamig ang likod ko.. Ganda po ng boses nyo God Bless

[@reggietena5934]

Thank you very much po Dr. Gary sa gabay pangkalusugan information nyo sa amin👏

[@rosemariemaultby991]

Thank you Doc. I know how painful frozen shoulder is like it's so hard! I have it on both shoulders and my doctor gives an injection. I hope it won't come back!😭😭

[@bhungmanuel5773]

San po kayo nagpainject sis ? Wat hospital and cno po doctor?

[@rosemariemaultby991]

@@bhungmanuel5773 ,at the friendliness hospital! it's private hospital and my GP give me a referral to one the specialist here in Oz.

[@bhungmanuel5773]

@@rosemariemaultby991 Oz?

[@cherrysjuy5286]

Doc, yan po ang problema ko for years...😭sobrang sakit..

[@bhungmanuel5773]

Di mo pa nppagamot sis ?

[@farahosmena6300]

Thank you so much Doc ang gling mo tlga mgpaliwanag kya ikaw ang favorite kng Doctor na panoorin stay safe & healthy. God bless you always🙏❤

[@zionkim9990]

Ganda talaga mag explain c doc.God Bless po.

[@armamaeababao2688]

I'd like to know the exact location of the clinic pls. Thanks

[@GabaysaKalusuganDrGarySy]

Ito po ang clinic details ko...
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
#127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Clinic Hours:
Monday to Saturday
9:00am to 5:00pm
Consultation strictly by appointment only.

[@elmeritolazo3912]

@@GabaysaKalusuganDrGarySy Doc related Kaya sa stress ang frozen shoulder? Several years ago ang frozen should we ko

[@marialenyotico5898]

@@GabaysaKalusuganDrGarySyand .Doc.Gary marAming salamat sa mga advice ofw from Hong Kong

[@driverlet309]

Dr.good evening po nasa Abudhabi po, dati po nagkaroon ako ng frozen shoulder den gumaling po via pero may pain den nag Physiotherapy po ako den medyo nawala, pero bumabalik Ang pain, until now, palaging my pain, den nagpunta ulit ako sa Orthology Dr.sa buto nag MRI po ako makita na C5 kopo may konteng liquid ko sa buto ay di maayos pero no need surgery, yun daw KAYA laging masakit Ang balikat kopo, pag umiinum ako Ng Vit.D 50,000 IU once a week medyo Ok cia, I am 51yrs.old girl, driver po ako sa bahay..gusto kopo Sana I try Yung therapy ninyo, Yung minerals therapy at Yung thermal magkano po yun at ilang session, Tnx u po

[@driverlet309]

Dr. Nag start po sa sakit 2013 Nov. Frozen Shoulder, DITO po sa Abudhabi at Xtray Wla po nakita, dis 2020 June po ako n MRI Sabi Ng Dr.dito Disc.Herniation po sa C5 Tnx u

[@marianlozada321]

Thank you Doc Gary.
We really learn a lot.
Mag-hihintay po kmi para sa mga bagomg kaalaman na ibabahagi nyo sa amin.
God bless you 🙏

[@alingbagsic641]

Maraming salamat po Dr Gary Sy. God bless you always.

[@rosepapiona375]

Doc. Salamat po sa programa nyong ito malaking tulong po lalo saming mga ofw

[@merciseignuer1030]

Wowww! Thanks doc..very helpful talaga!.

[@bodyrefreshtv4281]

slamat ng marami sa mga tips mo po..npalaking tulong n po..eto para sating kababayn..mabuhay kayo doc..God Bless..

[@jaymeereyes6086]

Dok..Gandang paliwanag malimaw na malinaw ..God bless you dok..

[@almalee5648]

Well said Doc Gary i will share this info to a friend with frozen shoulder. Thanks for sharing this health tips

[@meriamreformado2973]

Salamat po doc sa advice at marami pa kayong natutulungan. At higit sa lahat naaaliw po kami sa tuwing umaawit ka. God bless you more Doc.

[@Shin-tn2ph]

Video marathon 😁 eto ung pnpnuod ko hbng nsa duty ako hehe. Npka informative npkalinaw mag explain. Thank you Doc 😁

[@giegie2934]

Napaka interesting ng mga diniscuss mo Doc.Gary sobrang nakakatulong ka at napaka liwanag mong magsalita at nanduon na lahat ng kasagutan at tanong sa mga paliwanag mo sobrang thank you talaga sa mga share mo tungkol sa kalusugan meron ma rin akong kaalaman para sa medyo masakit ko balikat.

[@jesusagaril8733]

Salamat po dok gary malaking tulong po mga turo nu..

[@aliciaestrella6053]

Hi Dr. Gary Sy! Watching again ur program! Thank you so much for the advice for us!🙏😘❤

[@teresitacasalme2112]

Thank You Dr. Gary Sy for info the about Frozen Shoulder. I'm watching From San Pedro Laguna. God Bless You More♥️♥️♥️

[@zuriv319]

Doc Maraming salamat po🙏🙏🙏 God bless you Doc.. bigyan ka oa ng Panginoon ng mahabang buhay, Dami nyo natutulungan,,

[@Bruhpaulinobucago]

Dr. Sy very informative ang ginagawa ninyo, sana madagdagan pa ang mga sakit ng tao na idiscuss ninyo para malaman namin, Salamat Doktor.

[@mariafrancisco2376]

Thank you Dr Gary kahit 7 months ago ito it helps me malaking tulong God bless you po you are a blessing

[@marylounedic2474]

God bless so much po talaga youre gift from God tuwing may pain me kayo po ginagamit mahal na GOD para ease pain ko thanks po talaga doc

[@marilouto1337]

Thank u dr. Gary. As I search on frozen shoulder, which I am in pain now. I found this very helpful.I wish i could visit your clinic.

[@sandrasalvador7142]

Wow ang galing naman ang ganda ng busis mo po dok.mrming slmat po sa paliwanag po niyo kc parang may roon po ako ng frosensa balikat.naintindikan ko ng maayos paliwanan po ninyo

[@hazeltan9471]

Salamat po Dr s mga lecture nyo naliwanagan po isip q @ alm q n mag ingat & mag theraphy

[@thekeepingsvlog7023]

Thank you Doc for the advices and exercises ❤

[@lourdessanluis1738]

Thank you po DR. Gary Sy sa payo ninyo sa frozen shoulder

[@sophialumacang8264]

Thank u doc.very informative it will help a lot for my mother..God bless po😊

[@corikztakahashi860]

Maraming salamat Doc. Gary Sy

[@madonnarosario7621]

Another coincidence drsy., i have an appointment with my sports med dr., due to shoulder pain for over 6 months now, i will follow your advice, stretching etc., 🙏 👍👍👏✅❤️💖💕

[@vickylim1746]

Salamat ho sa mga inpormasyon marami po akong natutunan at susubukan ko po gawin kay nanay.thank you po.

[@olivianiikura5623]

Cute mo pag kumakanta ka doc😍thanks again!

[@cristyvibal841]

galing nyo po pala at ang ganda ng bosis para tuloy nabawasan ang sakin braso ko 👏👏👏frm Legazpi albay po tahnks po at may natutunan po ako sa ixplination nyo po pa tungkon sa sakit ko po huhuhuu ..grabi sakit po lalo sa gabi 😭😭😭

[@Noor-tv3vk]

I had frozen shoulder sa right arm, few years back ,I had physical therapy then got better, last year ,left arm naman, I’m still recovering, my konting pain pa rin and limitation of movement. I continue to do the prescribed exercises , hopefully it’ll completely heal. Thank you Dr Sy, this is very informative. God bless.

[@samuelromero3965]

Maraming salamat DR.GARY SY

[@nildadonayre2689]

Maraming salamat po doc garay ,sa maraming kaalaman,pra humaba buhay nmin 🙏🙏❤❤❤

[@cooldv9195]

First time narinig ko po kau Dr. Gary way back 2007 sa DZRH with late Tia Dely. Lagi po ako nakikinig sa mga payo nyo sa mga ngtatanong about sa health problems. Nagulat aq meron pala po kau yt channel. Naka subscribed na po aq 🤗. More power and God bless! 🙏❤️

[@jimmygabriel5586]

Thank you po dok at kahit papaano po ay may natutunan po Ako sa inyo ❤

[@redemptalofranco1652]

Dr. Gary Sy salamat sa kaalaman kasi mayroon ako nyan frozen shoulder palagi na ako ngayong sumusumaybay sa inyong page more power to you👍

[@virgiemarilag1545]

Wow nice song dok 👋 hanga ako sa inio, sa radio dati ako nakikinig, now n may cp n ako, dito nlang sa yotube nakikita ko pa kayo, 💖💖💖

[@luciasevare8712]

Thank you Dr Sy yan ang narandaman ko sa sakit nang aking katawan..from Lucia Sevare sa Sawang Guinddulman Bohol..always po akong mag monitor sa iyong RUclips..

[@mikmikolego7419]

Thank you Doc for this very interesting topic.... Doc it was happened to me but was totally cured... May God bless you more...

[@catalinaangeles1925]

Good morning! Thank you for sharing your expertise! God Bless!

[@marissadeguerto7831]

Alam nyo doc mula ng napanood ko at napakingan sa magagandang pliwanag mo marami me natutunan. Lalo na now..salamat doc. Ofw here in Hongkong. Sana mkita ko kyo ng personal at mkapagpacheck up. Masakit din ksi shoulder ko. God bless po. And ingat lgi

[@josemarvinm.hamor.4545]

Maraming salamat Po doc....marami Ako natutunan sa paliwanag nyo .... GODBLESS you Po....

[@normagalido2604]

God bless you po Dr. Gary.🙏 Thank you sa iyong Gabay sa Kalusugan🙂
Watching from South Korea 🇰🇷

[@katharanas3112]

Hi doc almost 5 months npo ako nag susuffer ng pain s frozen shoulder ko,di ako mktulog ,bukod s theraphy ko ano po b pwede ko inumin n vit.at anong collagen po?

[@rosew8699]

Thank you,Doctor!God bless you more!😇

[@reveepajarion6735]

salamat doc sy sa vlog mo about frozen shoulder mananahi ako at type 2 diabetis ako at yan din ang nararamdaman ko sa shoulder ko, salamat sa vlog mo nagkaron ako ng kaalaman tungkol dito

[@timothykirbiebox6061]

Maraming salamat po dr gary sy malaking tulong po sa amin ito lalo napo sa isang katulad ko na sabihin nalang natin na hirap talaga sa buhay maraming maraming salamat po god blessed po sa inyo pati narin po sa inyong pamilya at mga mahal mo sa buhay ulit maraming maraming salamat po at ingat po kayo

[@crisreyes763]

I like Dr. Sy! He's sense of humor awesome!

[@victoriadano7781]

Doc gary. Nagbuhat ako ng mabigat, after a few days, kapag magbuhat ako even tho not heavy i feel pain in my right side shoulder.. thank you so much for your explaination & advice. More power !

[@zayk.5914]

Maraming Salamat Po Doc Gary Sy ♥️ susundin ko poh muna ung payo nyo na excersise. Tigil ko muna Po pag inom ng gamot for pain. salamat Po ulit.

[@ellenng5845]

Hello Dr.Sy...thank you so much for the info about frosen shoulder...you are a big help to us...

[@klarisalauron7037]

hi Doc..thank you po ..ngaun po ay nakakaranas po ako ng pain sa shoulder ko..at malaking tulong po para sa akin ang mga tinuro nyo po..God bless po

[@lizielcolina1400]

Marami pong salamat doc
Watching from cebu

[@gumoralao2819]

Doc Gary Sy, maraming salamat po sa kaalaman, at pinasaya nyo pang umaga ko.
Puede mag request Doc?,,, na GERD naman po ang topic. Tnx in advance.

[@juliestaana8848]

Salamat o sa yo doc gary sy tatlong buwan na ako may frozen shoulder ngayon gabi maliwanagan ako ano ang dapat ang galing mo magpaliwNg saludo ako sa ito

[@mariecelcaballesvillalobos1610]

Tnank u so much Doc. I will share this to my friend in HK who's been suffering from frozen shoulder.

[@lvmejia1019]

Thank you very2 doc mga mGganda mga advice nyo about exercise s katawan 🙏♥️

[@shellarivera3282]

hi doc salamat po sa dagdag na kaalaman sa ngaun po ai yan ang problema ko ang frozen shoulder...god bless po dr.gary sy more power at stay safe po

[@margaretteyu3627]

gudam po Doc!katatapos q palang nga panonood sa youtube nyo po about frozen shoulder.makakatulong po ito sakin kasi po frozen po ung left shoulder q po.maraming salamat po Doc.Gary sa free consultation nyo po dito sa youtube nyo po.God bless...

[@82tahcastillo]

Salamat doc.. subukan ko po yan... Aug 2020 pa sumasakit kanan balikat ko til now di prin nwwla kahit pinapahinga ko... Cguro nsa painful stage plang aq.. slamat napanuod ko toh.. from sharjah uae

[@elacabanela5971]

thnx you very much doc. i am suffering from a second stage of frozen shoulder which is pain. thank you, now i know what to do. para hindi na magtuloy tuloy. salamat po sainyong program it does a lot of help sa akin. God bless

[@gloriacarino5488]

Thank you for so much for some information ! God bless🙏🏼🙏🏼🙏🏼

[@lilibethagaloos8792]

Wow galing naman c Doctor

[@evajunio2315]

Thank you doctor Gary sy this advince about health ... God bless u

[@cherriebugayong3770]

Thanks po doc.ang galing nyo godbless!

[@lettynavarro5541]

Maraming salamat po watching from LA California. My niece is having big problems. Tell her to call you po . Pls help her . Ang galing po ninyo May kanta.