🎟️ Get your FREE Ticket Today 🌱Join 300,000+ Healthy Food Lovers LIVE at the 10th Edition of the Food Revolution Summit: plnt.news/3WgX Get your FREE heart healthy superfoods guidebook: plnt.news/3Wh2 Massive thanks to journalist Jenna Matecki for conducting this interview. Check out her youtube: ruclips.net/channel/UChUfix9r5xjl6EVUTF9mYWQ and website: www.jennamatecki.com/
Dr. William Li is now my favorite doctor. I'm halfway through his book, "Eat to Beat Disease" I'm totally inspired and motivated to spread an abundance of healthy foods throughout my family. Ingesting this information is my definition of a "great time", thank you.
@@wp2312 I took Dr. Li seriously on his Cooked Tomato cure & it worked (I am convinced that is what brought my negative result). It probably took 6 months. Even today, I have my cooked tomato soup (my wife calls it concoction) every 3rd day.
@@39329maine Well! You don't want to cook like I do (I am a pathetic cook if at all). However, I manage to make the "concoction" eatable. Ingredients: Ripe tomatoes, baby tomatoes (tangy variety as Dr. Li recommends), all coloured tomatoes, all coloured baby capsicums, squeezed orange (no oil whatever used), generous amount of onion, garlic, tomato sauce, American mustard, honey, a pinch of salt, black pepper, black cummins, turmeric powder. The whole thing goes into boil for 3-4 minutes (to release lycopene). I like it, you may tolerate it 😘
@angshuman ray Happy to share. The hard truth I have discovered the hard way is that a WFPB Diet (Whole Food Plant Based) is the "cure all" (or "prevent all") medicine, however much one may crave meat & that your taste buds change as you change your diet. So, what I eat in a day is from Dr. Neal Barnard's plate (Vegetables, Fruits, Grains & Legumes) & bare MINIMUM oil & no Dairy. It works WONDERS! And now I LOVE it!
It's not food vs medicine, it's food and medicine. There are many who get confused between the two! This video is time well spent. Thanks so much for this video!
Jenna!!! What a beautiful voice you have. I’d listen to you talk about anything. Thank you for bringing us Dr Li. My wife’s mother was just diagnosed with stage 4 cancer, I’m trying to research as much as I can. I’m 7 years whole food plant exclusive and everything I learn reinforces my choice.
The first scientist that I’ve come across who actually gives you tangible information that works immediately. I cut out wheat, sugar and dairy and within 3 DAYS my body felt different, good different! Thank you for bringing out your research to the mainstream Dr. Li. ❤
This was one of the best interviews I have ever watched. His excitement speaking about food and the hosts clear joy at interviewing him were palpable. I was scribbling notes like crazy! We’ll done!
I think I remember this doctor mentioning things like how eating pomegranate helps grow gut bacteria that keeps away certain cancers such as breast cancer. Thanks for this interview.
I added ORGANIC POMEGRANATE JUICE to my diet after a course of Antibiotics to help rebuild my gut Flora I now have 8 fluid ounces every day in my morning Anti inflammatory Nutri Bullet with Two kiwis 🥝 ❤️👊🏼🇬🇧 purely down to DR LEE’s knowledge and advice 😎
RUB 1 , After reading your comment I went to buy pomegranate juice and kiwis, I think I was inspired by you, because my Doctor almost killed me with an over kill dose of antibiotics, I went to see another Doc for a second opinion and he told me to stop taking them because his test showed that I didn’t have any infection, if I didn’t take the decision to see another Doc I would had to take those strong antibiotics 2 of them a day for10 days!
@@janetandre5809 I kept it simple , no alcohol, no Gluten, no milk , no coffee no artificial sweeteners . Only Organic foods plenty of fresh fruit and vegetables . The main foods Cabbage 🥬 Blueberries, Ginger , kale , spinach, Organic Pineapple( fresh not tinned )Broccoli ,Cauliflower , bananas, green tea , turmeric , cinnamon, avocado 🥑 , mushrooms, only grass fed organic red meat 🥩, organic chicken , I can’t stand oily fish but is so good for you , I have only sourdough bread ( once I had built the flora up for a month and started to add back the food and beverages I mentioned at the start ) kefir organic yogurt and coconut kefir, sauerkraut, moderate exercise there are Loads of other foods but this is how I built my gut flora up . Ive now added limited coffee ,tea ,bread ,back into my diet PS ABSOLUTELY DEFINITELY NO COKE OR ANY OTHER FIZZY DRINKS . Filtered water only , organic shower gel , only natural deodorants etc Bit disjointed but hope you get the gist 👍❤️ 8 Fluid ounces of ORGANIC POMEGRANATE JUICE AND A KIWI 🥝
RUB 1 Tan, Absolutely! I think you sound like me! I love everything you are saying, your style of choosing your food is very similar of mine, and you are giving me more great ideas, Thank you! I’m determined to get better with all the good organic food that you mentioned, exercising even how to breathe better, I heard that fasting once in awhile is good too what do you think? Do you eat fermented foods too?
@@janetandre5809 Yes 👍 organic sauerkraut , and Kefir . Don’t know to much about fasting not something I would do myself only because I hate feeling hungry 😋 Organic bone broth is good 👍oh yes .. also organic Dark chocolate over 80 percent cocoa . Going back to the fasting they say it gives your digestive system a rest so could be a good 👍 thing . I think 🤔 Dr William Li Eat to beat disease or just listen to his advice on you tube you can’t go wrong 👍❤️. Also Organic Pineapple 🍍 contains Bromelain Great for digestion and a Anti Inflammatory. Must be fresh not tinned with the hard bit in the middle tough to eat but ok in the nutri Bullet blended with other fruits and vegetables
OUTSTANDING interview. I can't tell you how much I appreciate you posting this information. As someone with aggressive prostate cancer, I recently bought Dr. Li's book Eat to Beat Disease and I am ready to take control of the fight!
Have you been consistent with your natural plant-based diet plan? How has it been coming along for you? Are you getting better or have you had any new tests to see if you're improving?
@@chrisforever7650 I pray that all cancers go away. My both parents died of it. I fear of having it as I had polyps. Love to all for healing, Marilyn Bloch
I love his book “ Eat to Beat Disease “ being mindful of what you eat but not too strict.. taking responsibility of your health but still enjoy the food.. I don’t follow plant based diet.but I eat lots of fruits and vegetables.. I don’t drink , never smoke , I try to sleep 6-8 hrs a day.. my job involves a lot of walking and physical work plus I’m very curious about health. Thank you Dr Li for sharing your knowledge.I’m a big fan of you !
I got so sick 4 years ago ..I thaught I was gonna die...that was all the motivation I needed....I made a life style change after that flu...it was back then I gave up carbs and sugar and processed foods..and ate fresh whole foods..I've never been sick since...I'm ahead of everyone..and I've been waring a mask too even then to protect myself from copd..and I'm not vacinated and have never got sick from covid and I work in a supermarket..you wanna know how many people I've met that were sick??? I must be doing well with my plan...its working ...I'm being protected...my immune system is probably really strong...
That sounds great .. but covid is deadly U don’t want take your chance with this virus by not getting vaccine. I don’t think u should put ur immunity to test against covid .. pl get the vaccine
Don't take chances with Covid. As a nurse please get the vaccine you dont want to get Covid. It has taken out the healthiest of persons. It's no joke. You work in a supermarket so over time you will get multiple exposures of different variant possible in the same day no matter how strong you think your immune system is it cannot fight this virus that is mutating.
Been vegan 9 years but ate junk food off and on, fake meat, cheese, etc. Anyway Turned 65 and now have medical so went to a doctor. Had a blood test and was blown away! My cholesterol was 230??? I thought being vegan and not eating animals or dairy meant low cholesterol, but all that oil and saturated fat junk food must've done it. But the other thing that was kind of strange my b-12 was 4x the highest it is supposed to be? hahahah! People telling me do you get enough b-12? Seems I was taking a tablespoon daily and was supposed to be taking a teaspoon. My vitamin D was a bit low too. Anyway I stopped taking b 12 for now, started taking a small D vitamin and most importantly I went from a vegan that was off and on WFPB to junk food and went WFPB with no processed food, low salt, no refined sugar including no agave or maple syrup and NO OIL!!!! Went back in for blood test again after 10 weeks, Lost 5 lbs. cholesterol dropped 50 points from 230 to 180, b12 and D normal. Heart rate great! BMI great! I love eating WFPB based now and no more vegan junk food. My cholesterol will drop even more I am sure. I feel happy satiated and everything tastes so damn good now! Now 12 weeks WFPB and getting better weekly, also started doing some biking, a couple hours a week. I feel like I discovered a really cool secret. I mean I've read all the books and followed all the great plant based doctors like Furman, Gregor, Esselstyn, Barnard, McDougal, Klapper and more! But never went all the way with 100% WFPB. Yeah this is pretty damn awesome. This is the first time I have seen Dr. Li. another great doctor to learn from. Oh and I am reading The China Study again, so great! yeah how could I forget Colin T. Campbell! wow! I'm 65 and handsome and healthy! yay! Low fat WFPB for life!!!
Wow that's so interesting! what sort of marge/butter/oil were you using prior to the high cholesterol test? I've recently become concerned with the amount of nuttelex butter I use. it's a plant based margarine/butter.
Gosh how complicated to get my message across successfuHERElly...! OK - So - Blimey! I WANTED TO say I was inspired by Dr. Will Li to mix and cook some orange, purple and white carrots together, dried parsley leaves, watermelons, tomato paste and a red onion and some soy beans. EHEM. STOP THOSE INTERRUPTIONS! FOR GOODNESS GRACE! THEY ARE BOTHERSOME AND ALWAYS HAVE ME PICKING UP THE THREAD WHERE I LAST GOT TO! SHEESH! So there I was lying in bed when the doorbell rang. I wanted to answer but I lost my balance and fell to the floor, struggling to get up again. When I finally managed to get on my feet again, I rushed to the door as good I could to answer it because my stationary phone rang, so I hollered outside the entrance door. I guess the concoction I mixed together gave me the strength to pull through. I wanted to thank you for advising me to combining these foods and being patient with my temper. 🍉
So Encouraging to find people who are awake in the right ways. Back to nature, back to systemic approaches, back to symbiotic living. Love, love, love this.
“Eat to Beat” is a trove of information I, as a layperson, will have to review periodically. Dr. Li, as well as many of his colleagues, are on the battle front of treating diseases with healthful eating. He would agree that there’s much more to learn even though we’re heading in the right direction.
We will never get away from poor health until we stop chem trails, monsanto, (roundup), and Big Pharma. You are right, grow your own, it’s the best we have to work with, until we get the world changed🌱
I would say, choose a whole food diet, including both meat and plant; more of plants and less of meat would be again more healthier; again, moderation and balance is the key to healthy,strong and long life.
Thank you so much for your channel!! I just started the Plant Base Diet. I have Thyroidism and "high blood pressure, BUT I'm determined NOT to spend the rest of my life on "medications". I fasted 3 days on nothing but "water" before I started the "plant base diet". I always thought I could "not fast beyond one day", but I did 3 days with just water. At the end of the three days, I was "NOT hungry or weak or feeling any "dizziness". So now I'm only doing "fruit and vegetables", AND I FEEL WONDERFUL ALREADY!! And, by the way, I'm going to continue the fasting too.
Fasting is truly great ! Fruits just be careful make sure they’re local organic. Some places make these fruits taste so sweet by adding extra crap to it and it isn’t good for our body. Eat your beets everyday they will significantly help with your high blood pressure !
Thank you Dr. Lee. Food as médecine was put forward by Dr. Bernard Jensen in the 1980's. His work and health farm helped thousands. Science and technology is now building on those foundations. Health and healthy longevity can only benefit. Keep up the good work!
Eat a healthy plant based diet and exercise regularly. Every adult and child should own a bicycle and ride it regularly. Ride to work, ride to school, ride for fun. Every city should be a bicycle city.
Just reached 6000 miles on my e bike. You're right. We need to ditch the car whenever we can and use our bikes for fun, exercise,and for running errands. I grow as many veggies as I can in containers and enjoy eating fresh and health promoting foods. We are truly are our best health care providers!
Thank You, Dr. William Li, MD. I have GREAT RESPECT for medical doctors who are conventionally 'allopathic' in their formal education and have also use NATURAL WAYS to prevent disease and the use of Nutritional Medical biochemistry and epigenetics. I have watched and learned also from Dr. JOEL WALLACH who is one of the pioneers of this FUNCTIONAL NATUROPATHIC WAY or PREVENTING/CURING DISEASES for many Years. Dr. Li you are in his LEAGUE, Thank You for Educating and sharing Openly these TRUTHS. FOOD IS OUR BEST MEDICINE, WHICH WILL STRENGTHEN the Best Medical Doctor which is BUILT-IN in every human being, inside us = OUR IMMUNE SYSTEM.
When I start understanding about healthy eating , what , when to eat , my inflammation was healed free of medication along exercises amazing result. This video is very educational.
Dr Li you are God Sent to the world's health crisis.May God countinue to bless you with such aw inspiring wisdom and understanding to help the world to live happy ,healthy,fulfilling lives .🙏🙏🙏
it is a very good detailed book that gives you foods in every 5 categories so that you can eat within that list of things you DO LIKE to eat. I use another type of therapy for the worst of my cancer, but i also have used this once my cancer was past the most dangerous stages. I am under doctors, but also doing natural health therapies including foods. great detail info he is sharing with us and to doctors.
Is there any app that shows the different vitamins, minerals etc in foods that when eat a food we can calculate the amount we get and what more we need for the day, for our weight and height
Let’s legislate to activate educators to affect change. Let’s inspire restaurants,motivate people to actually learn how to not kill vegetables! (learn how). Thank you this is revolutionary and the very best news. Too actually bring back dignity to home makers.
I was a full on vegan from 2012- 2021 and I have transitioned to clean keto with green smoothie everyday n I drink macha green tea with lemon. I put a whole ( peel and all ) lemon in my daily smoothie . Best choice I've made.
I actually put (healthy) cocoa powder in my daily coffee , a spoonful per mug and it’s great Gives the coffee a great flavour, makes it feel less acidic, and gets the benefits of both the coffee and the cocoa
You ever try buying the %100 cocoa bars. No sugar pure cocoa! I snack on it or add it to my nuts mix ( macadamia nuts, pecans, almonds, Brazil nuts) man and it gives you a burst of energy !
I love hearing your videos. I really appreciate all your research and information. Is there anyway you can make shorter videos. Its realy hard to find time for hour long videos. Thanks
Love Dr Li ,but I believe he misspoke at minute 53:50. He talks about the harmful effect of grilling meat, specifically TMAO forming on the burnt crust which harms the microbiome. I believe he meant to refer to HCA's (heterocyclic amines) and PAH's (polycyclic aromatic hydrocarbons) which, according to the National Library of Medicine research articles are the harmful, colon cancer-causing compounds that form on meat grilled at high temperatures. TMA (Transmethylamine) is formed in the gut BY the microbiome as a by product of digestion of animal proteins (primarily carnitine and choline) and then transformed into TMAO by the liver. TMAO has harmful effects on multiple organ systems (especially but not limited to the cardiovascular system). Richard Norris,MD
That TMAO remark raised a red flag 🚩 with me too. When I was in my food rehab period, my doctors were working hard to re-educate me, a former avid “griller”, on the negative effects of my American he-man grill culture.
I read Dr William Li’s book. It is filled with stories with amazing research. However, for some reason Dr Li does not show the practical information that is found in so many other science based nutrition books. For example, Dr Greger, Dr Fuhrman, Dr Hyman, and others will clearly identify a group of plants that are specific antioxidants. Most importantly, these authors show the comparative amounts of the anti oxidants within these foods. This allows the reader to choose perhaps the plants that are highest by relative of antioxidants. Or, the reader might already be eating some of these foods, and discover that the relative value of the anti oxidant in his current favorite foods is very not much when compared to other foods with much higher amounts of anti oxidants. So the reader can easily create a custom designed road map to increase or decrease his/her consumption of specific foods based on sound science. Unfortunately, Dr Li does not show the relative amounts of specific anti oxidants or specific angiogenesis promoting food values. So you guess wildly, or blindly, from his chosen list of only 4 or 5 foods. For example, in Dr Li’s stem cell foods his top rated choice is squid ink. If I do not want to eat squid ink, perhaps some of the other foods could be eaten. But you do not know how much stem cell promoting ingredient is found in any of the other foods on his short list of 5 foods. What does a whole food plant based reader do with this information? Dr Li’s book will raise more questions than he answers. But, Dr Li has an answer to such frequently asked questions. You can sign up for his nutrition course for $600.00. I give this book 5 stars for Dr Li’s wonderful research. And minus 5 stars for practical value. Looking at the alternative researchers, such as Dr Greger, or Dr Fuhrman, or Dr Hyman, and so many others give you all of their research values. Alternative researchers want to empower you to immediately begin optimizing your diet for your current, or future health needs.
The message I get from all the doctors you quote (including the one now speaking) is: DIVERSITY. Don't be picky, don't study charts, just eat as much different plants as you can, at least 30 different plants a week.
@@kfc4007 Yes, as a long term subscriber to both Dr Fuhrman’s website, and to Dr Greger’s website, I also get that clear message. And I practice it beyond belief. However, suppose a reader has a specific medical issue which they are dealing with. In that instance, Dr Fuhrman may stress diversity within a group of plants that address the issue, and he clearly makes the relative values of these active ingredients easily available to the reader - to let the reader decide from both a wider range of foods with their relative values. Dr Greger is not a medical practitioner, so he does not make such detailed food protocols for specific medical issue as does Dr Fuhrman. However, Dr Greger does reveal a treasure trove of relative values. He stresses the important of knowing these values. And getting the most bang for your dollars and efforts as he has said many times - with an abundance of charts and food values.
@@carpediemjonah8110 I understand what you mean. Although I like the idea of "food as a medicine" I don't like the idea that people should read charts and do maths for their food, that takes the joy out of food & eating. And that joy is exactly what I found when I found the WFPB doctors. And I'm happy with this doctor too, because I just heard him say dark chocolate is restorative :-D.
@@kfc4007 K FC, Dr Fuhrman puts joy into all of his protocols. His recipes are prepared by world class chefs who take great pleasure in creating super healthy foods. Remember, Dr Fuhrman not only deals with an average person interested in their own average health concerns. Dr Fuhrman also deals with patients who have chronic and/or life threatening diseases, for which the medical establishment either have no solution, or for which they have an armful of drugs as the “medical solution.” Drugs with proven terrible side effects. Have you ever attended a Dr Fuhrman pot luck dinner? Have you ever attended a Dr Fuhrman live seminar with meal included? Have you read or tried any of his recipes? His website has a vast library of recipes developed over twenty years. Many developed by chefs. Some by his huge audience. Dr Fuhrman provides his wide ranging audience with a wide range of medical solutions and abundance of choices. But, more importantly, an abundance of sound empirical data that makes their choices better informed to deal with their particular medical issues. Dr Fuhrman's humor is inserted within his comments on his website. There is not one size that fits all people’s medical condition. So the broadest amount of informed choice is very helpful for a diverse population of patients who face a wide spectrum of illnesses. Sound Data does not mean "joyless" to these challenged people. Their faces light up when they finally get the results they have been seeking. Sometimes seeking for many years. Life and joy and good health is what you make of it.
as i understand from doctors promoting healthy eating, its all for moderation, whats in season & whats available.. we know that too much of anything isnt good. whats most important is we understand the hows, whys, whats, & wheres...example is 'lycopene' of tomatoes can only be had if its heated or cooked... isnt that something?
I have only one issue with doctors mentioning studies of compounds fighting cancers and tumors. Please mention if these are in-human studies or lab dish studies. We love to hear great news but also want realistic expectations of our treatment choices. Thanks.
I wish there was a printable version of the 5 food lists as it would be handy to have it hung in my kitchen to help with meal planning and writing shopping lists.
Lovely explanation Dr. Li ! really like your enthusiasm in advocate a better diet... you definitely know deep what you're telling about. thank you so much.
I am considering taking a whole foods based multivitamins that is a plant based non chemical supplement (includes Pomegranate among a host of superfoods). Example brand Naturelo. Would love to hear your opinion about that.
I am blessed listening learning so much about healthy foods and how to live healthy body. Thank you Father God for giving him wisdom about healthy life. I am aware now and learning to live in healthy way of life.
Since I watched one of your videos,I now keep on looking for all your interviews and talks about foods that can heal our body,I don’t have any health issues but I like to know more.I love veggies and seafoods,not a fan of meats and sweets,and I think I’m on the right track.thank you for sharing your precious knowledge from years of studies about this.thank you Dr William Li.
Dr William Li, luv your Pods, However, I have noticed that no mention of Blood Cancer. IS THERE ANYTHING WHICH CAN HELP BY ALTERNATIVE MEDICINE, MANY THANKS FOR ALL YOUR TIME AND WORK.
I like Dr. Li's science based approach. I would like to see PBN include more content from doctors that don't push a 100% plant based diet. It's important to get their view point so more people can be educated about reducing consumption of animal products. Reduce first before advocating 0 meat is my point, respectfully 🙏. It's not easy to go 100% plant based and many folks can't do that for various reasons. Loved Jenna's interview questions and would like to see more content from her. I found her voice soothing 😊
Question: when it comes to potassium intake, is it okay for my heart to take 200 mg a day, along with plant base foods with my meal, one meal a day under Keto/Intermittent fasting? I keep seeing 4700 mg a day, but I don't want to mess with the heartbeat of my heart by taking too much potassium.
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🎟️ Get your FREE Ticket Today 🌱Join 300,000+ Healthy Food Lovers LIVE at the 10th Edition of the Food Revolution Summit: plnt.news/3WgX
Get your FREE heart healthy superfoods guidebook: plnt.news/3Wh2
Massive thanks to journalist Jenna Matecki for conducting this interview. Check out her youtube: ruclips.net/channel/UChUfix9r5xjl6EVUTF9mYWQ and website: www.jennamatecki.com/
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,
Pls
When are you going to do another summit?
21:00, 22:00, 26:50, 27:53, 32:49, 43:56, 44:37, 44:48, 45:00, 45:33, 46:35 broccoli sprouts shake twice a day for flu combat, 47:35, 48:12, 48:31 mushrooms, broccoli, blueberries, 49:18 microbiome, 52:21, 57:55 stem cells, 58:33 foods regenerate stem cells, 58:37 dark chocolate, 1:00:04, 1:00:08, 1:00:15, 1:05:10 reverse cellular aging, 1:05:33
What are these numbers
@@vanitagomes3794 I think it show the time line when these topics are mentioned in the video
W b at are all these numbers?
@@vanitagomes3794 secret codes from aliens only meant for the devoted
Blessings 🙏
Dr. William Li is now my favorite doctor. I'm halfway through his book, "Eat to Beat Disease" I'm totally inspired and motivated to spread an abundance of healthy foods throughout my family. Ingesting this information is my definition of a "great time", thank you.
Search Dr. Joel D. Wallach.
Search Markus Rothkranz.
@@fredweis2383 already love Markus and Cara but I will check out dr. Wallach, thanks for the lead 😇
Well said
Do you know if this book is available in Audio.. Without leaving out any parts of the hard cover book?
I am indebted to Dr. Li who changed my thinking & helped me turn around my Prostate cancer. 🙏
What did you do that helped? Were there any specific foods?
@@wp2312 I took Dr. Li seriously on his Cooked Tomato cure & it worked (I am convinced that is what brought my negative result). It probably took 6 months. Even today, I have my cooked tomato soup (my wife calls it concoction) every 3rd day.
@@billbooth1592 how do u cook it & what’s the ingredients in all total
@@39329maine Well! You don't want to cook like I do (I am a pathetic cook if at all). However, I manage to make the "concoction" eatable. Ingredients: Ripe tomatoes, baby tomatoes (tangy variety as Dr. Li recommends), all coloured tomatoes, all coloured baby capsicums, squeezed orange (no oil whatever used), generous amount of onion, garlic, tomato sauce, American mustard, honey, a pinch of salt, black pepper, black cummins, turmeric powder. The whole thing goes into boil for 3-4 minutes (to release lycopene). I like it, you may tolerate it 😘
@angshuman ray Happy to share. The hard truth I have discovered the hard way is that a WFPB Diet (Whole Food Plant Based) is the "cure all" (or "prevent all") medicine, however much one may crave meat & that your taste buds change as you change your diet. So, what I eat in a day is from Dr. Neal Barnard's plate (Vegetables, Fruits, Grains & Legumes) & bare MINIMUM oil & no Dairy. It works WONDERS! And now I LOVE it!
It's not food vs medicine, it's food and medicine. There are many who get confused between the two! This video is time well spent. Thanks so much for this video!
Jenna!!! What a beautiful voice you have. I’d listen to you talk about anything. Thank you for bringing us Dr Li. My wife’s mother was just diagnosed with stage 4 cancer, I’m trying to research as much as I can. I’m 7 years whole food plant exclusive and everything I learn reinforces my choice.
All that should be a Curriculum in all schools early on and for all grades First grade to high school and beyond ❤😊
The first scientist that I’ve come across who actually gives you tangible information that works immediately. I cut out wheat, sugar and dairy and within 3 DAYS my body felt different, good different! Thank you for bringing out your research to the mainstream Dr. Li. ❤
This was one of the best interviews I have ever watched. His excitement speaking about food and the hosts clear joy at interviewing him were palpable. I was scribbling notes like crazy! We’ll done!
I think I remember this doctor mentioning things like how eating pomegranate helps grow gut bacteria that keeps away certain cancers such as breast cancer. Thanks for this interview.
I added ORGANIC POMEGRANATE JUICE to my diet after a course of Antibiotics to help rebuild my gut Flora I now have 8 fluid ounces every day in my morning Anti inflammatory Nutri Bullet with Two kiwis 🥝 ❤️👊🏼🇬🇧 purely down to DR LEE’s knowledge and advice 😎
RUB 1 , After reading your comment I went to buy pomegranate juice and kiwis, I think I was inspired by you, because my Doctor almost killed me with an over kill dose of antibiotics, I went to see another Doc for a second opinion and he told me to stop taking them because his test showed that I didn’t have any infection, if I didn’t take the decision to see another Doc I would had to take those strong antibiotics 2 of them a day for10 days!
@@janetandre5809 I kept it simple , no alcohol, no Gluten, no milk , no coffee no artificial sweeteners . Only Organic foods plenty of fresh fruit and vegetables . The main foods Cabbage 🥬 Blueberries, Ginger , kale , spinach, Organic Pineapple( fresh not tinned )Broccoli ,Cauliflower , bananas, green tea , turmeric , cinnamon, avocado 🥑 , mushrooms, only grass fed organic red meat 🥩, organic chicken , I can’t stand oily fish but is so good for you , I have only sourdough bread ( once I had built the flora up for a month and started to add back the food and beverages I mentioned at the start ) kefir organic yogurt and coconut kefir, sauerkraut, moderate exercise there are Loads of other foods but this is how I built my gut flora up . Ive now added limited coffee ,tea ,bread ,back into my diet PS ABSOLUTELY DEFINITELY NO COKE OR ANY OTHER FIZZY DRINKS . Filtered water only , organic shower gel , only natural deodorants etc Bit disjointed but hope you get the gist 👍❤️ 8 Fluid ounces of ORGANIC POMEGRANATE JUICE AND A KIWI 🥝
RUB 1 Tan, Absolutely! I think you sound like me! I love everything you are saying, your style of choosing your food is very similar of mine, and you are giving me more great ideas, Thank you! I’m determined to get better with all the good organic food that you mentioned, exercising even how to breathe better, I heard that fasting once in awhile is good too what do you think? Do you eat fermented foods too?
@@janetandre5809 Yes 👍 organic sauerkraut , and Kefir . Don’t know to much about fasting not something I would do myself only because I hate feeling hungry 😋 Organic bone broth is good 👍oh yes .. also organic Dark chocolate over 80 percent cocoa . Going back to the fasting they say it gives your digestive system a rest so could be a good 👍 thing . I think 🤔 Dr William Li Eat to beat disease or just listen to his advice on you tube you can’t go wrong 👍❤️. Also Organic Pineapple 🍍 contains Bromelain Great for digestion and a Anti Inflammatory. Must be fresh not tinned with the hard bit in the middle tough to eat but ok in the nutri Bullet blended with other fruits and vegetables
OUTSTANDING interview. I can't tell you how much I appreciate you posting this information. As someone with aggressive prostate cancer, I recently bought Dr. Li's book Eat to Beat Disease and I am ready to take control of the fight!
Have you been consistent with your natural plant-based diet plan? How has it been coming along for you? Are you getting better or have you had any new tests to see if you're improving?
I hope you're feeling better.
I Pray with that God heals you and restores you ❤️
@@chrisforever7650 I pray that all cancers go away. My both parents died of it. I fear of having it as I had polyps. Love to all for healing, Marilyn Bloch
Dr. Li has great ideas of healing in our bodies. Marilyn
I love his book “ Eat to Beat Disease “ being mindful of what you eat but not too strict.. taking responsibility of your health but still enjoy the food.. I don’t follow plant based diet.but I eat lots of fruits and vegetables.. I don’t drink , never smoke , I try to sleep 6-8 hrs a day.. my job involves a lot of walking and physical work plus I’m very curious about health. Thank you Dr Li for sharing your knowledge.I’m a big fan of you !
I got so sick 4 years ago ..I thaught I was gonna die...that was all the motivation I needed....I made a life style change after that flu...it was back then I gave up carbs and sugar and processed foods..and ate fresh whole foods..I've never been sick since...I'm ahead of everyone..and I've been waring a mask too even then to protect myself from copd..and I'm not vacinated and have never got sick from covid and I work in a supermarket..you wanna know how many people I've met that were sick??? I must be doing well with my plan...its working ...I'm being protected...my immune system is probably really strong...
What kind of proteins you eat?
That sounds great .. but covid is deadly U don’t want take your chance with this virus by not getting vaccine. I don’t think u should put ur immunity to test against covid .. pl get the vaccine
@@jyothiryali , see the death rate of SARS CoV-19 and then comment.
Don't take chances with Covid. As a nurse please get the vaccine you dont want to get Covid. It has taken out the healthiest of persons. It's no joke. You work in a supermarket so over time you will get multiple exposures of different variant possible in the same day no matter how strong you think your immune system is it cannot fight this virus that is mutating.
@@eileenwatt8283 , please check the stats of how many healthy people has died of covid-19 and how many has died of covid-19 with co-morbidities.
Been vegan 9 years but ate junk food off and on, fake meat, cheese, etc. Anyway Turned 65 and now have medical so went to a doctor. Had a blood test and was blown away! My cholesterol was 230??? I thought being vegan and not eating animals or dairy meant low cholesterol, but all that oil and saturated fat junk food must've done it. But the other thing that was kind of strange my b-12 was 4x the highest it is supposed to be? hahahah! People telling me do you get enough b-12? Seems I was taking a tablespoon daily and was supposed to be taking a teaspoon. My vitamin D was a bit low too. Anyway I stopped taking b 12 for now, started taking a small D vitamin and most importantly I went from a vegan that was off and on WFPB to junk food and went WFPB with no processed food, low salt, no refined sugar including no agave or maple syrup and NO OIL!!!! Went back in for blood test again after 10 weeks, Lost 5 lbs. cholesterol dropped 50 points from 230 to 180, b12 and D normal. Heart rate great! BMI great! I love eating WFPB based now and no more vegan junk food. My cholesterol will drop even more I am sure. I feel happy satiated and everything tastes so damn good now! Now 12 weeks WFPB and getting better weekly, also started doing some biking, a couple hours a week. I feel like I discovered a really cool secret. I mean I've read all the books and followed all the great plant based doctors like Furman, Gregor, Esselstyn, Barnard, McDougal, Klapper and more! But never went all the way with 100% WFPB. Yeah this is pretty damn awesome. This is the first time I have seen Dr. Li. another great doctor to learn from. Oh and I am reading The China Study again, so great! yeah how could I forget Colin T. Campbell! wow! I'm 65 and handsome and healthy! yay! Low fat WFPB for life!!!
Wow that's so interesting! what sort of marge/butter/oil were you using prior to the high cholesterol test? I've recently become concerned with the amount of nuttelex butter I use. it's a plant based margarine/butter.
@scott chambell WFPB??
No Agave, what about Coconut sugar? Zero oil? I mix activated charcoal with olive oil. If I can find them in vegan capsules, ok.
You had me until the low fat bunk
@@sylwormley WFPB is low fat. What do you mean?
Praise the LORD. GOD gave us the foods we need to heal and keep our bodies healthy. All glory be to GOD❤
Praise ALLAH
We need more people like Dr. Li in this world.
Gosh how complicated to get my message across successfuHERElly...! OK - So - Blimey! I WANTED TO say I was inspired by Dr. Will Li to mix and cook some orange, purple and white carrots together, dried parsley leaves, watermelons, tomato paste and a red onion and some soy beans.
EHEM. STOP THOSE INTERRUPTIONS! FOR GOODNESS GRACE!
THEY ARE BOTHERSOME AND ALWAYS HAVE ME PICKING UP THE THREAD WHERE I LAST GOT TO! SHEESH!
So there I was lying in bed when the doorbell rang. I wanted to answer but I lost my balance and fell to the floor, struggling to get up again.
When I finally managed to get on my feet again, I rushed to the door as good I could to answer it because my stationary phone rang, so I hollered outside the entrance door. I guess the concoction I mixed together gave me the strength to pull through.
I wanted to thank you for advising me to combining these foods and being patient with my temper. 🍉
So Encouraging to find people who are awake in the right ways. Back to nature, back to systemic approaches, back to symbiotic living. Love, love, love this.
“Eat to Beat” is a trove of information I, as a layperson, will have to review periodically. Dr. Li, as well as many of his colleagues, are on the battle front of treating diseases with healthful eating. He would agree that there’s much more to learn even though we’re heading in the right direction.
I was hesitant to invest 1.5 hours into this, but it was worth it. Great stuff! Thanks very much for posting.
More reasons to live in the country to grow my own food. Thanks!
I tell my students that everyday .. start from now!!
We will never get away from poor health until we stop chem trails, monsanto, (roundup), and Big Pharma.
You are right, grow your own, it’s the best we have to work with, until we get the world changed🌱
Every meal you have can either help you live longer or shorten your life expectency.
Choose a whole food plant based diet.
IDK, food is not always binary.
Its the truth .. food does make a difference
I would say, choose a whole food diet, including both meat and plant; more of plants and less of meat would be again more healthier; again, moderation and balance is the key to healthy,strong and long life.
Excellent content this may save my life.
Food is thy medicine
Haha, and then again it may not.
@@thinkinoutloud.1 Technically nothing will, as time will destroy everything. Can't eat your way out of particle decay.
@@johannn94 haha, yes
@@thinkinoutloud.1....and then again it may! Look around you, there does need to be a change, or, same old, has gotten us nowhere!
Thank you for all these wonderful interviews!
So nice that you bring experts to teach the science behind the Power of Plant-Based Nutrition!
Great👍👍👍
Thank you so much for your channel!! I just started the Plant Base Diet. I have Thyroidism and "high blood pressure, BUT I'm determined NOT to spend the rest of my life on "medications". I fasted 3 days on nothing but "water" before I started the "plant base diet". I always thought I could "not fast beyond one day", but I did 3 days with just water. At the end of the three days, I was "NOT hungry or weak or feeling any "dizziness". So now I'm only doing "fruit and vegetables", AND I FEEL WONDERFUL ALREADY!! And, by the way, I'm going to continue the fasting too.
Fasting is truly great ! Fruits just be careful make sure they’re local organic. Some places make these fruits taste so sweet by adding extra crap to it and it isn’t good for our body. Eat your beets everyday they will significantly help with your high blood pressure !
@@maymagall6354 Thank you May, eating some beets now!!
Thank you Dr. Lee. Food as médecine was put forward by Dr. Bernard Jensen in the 1980's. His work and health farm helped thousands. Science and technology is now building on those foundations. Health and healthy longevity can only benefit. Keep up the good work!
Eat a healthy plant based diet and exercise regularly.
Every adult and child should own a bicycle and ride it regularly.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Yes i am biking now!! it's great and I feel stronger every week!
Just reached 6000 miles on my e bike. You're right. We need to ditch the car whenever we can and use our bikes for fun, exercise,and for running errands. I grow as many veggies as I can in containers and enjoy eating fresh and health promoting foods. We are truly are our best health care providers!
At 40 still need to learn how to ride a bike. 😆
Thank You, Dr. William Li, MD. I have GREAT RESPECT for medical doctors who are conventionally 'allopathic' in their formal education and have also use NATURAL WAYS to prevent disease and the use of Nutritional Medical biochemistry and epigenetics. I have watched and learned also from Dr. JOEL WALLACH who is one of the pioneers of this FUNCTIONAL NATUROPATHIC WAY or PREVENTING/CURING DISEASES for many Years. Dr. Li you are in his LEAGUE, Thank You for Educating and sharing Openly these TRUTHS.
FOOD IS OUR BEST MEDICINE, WHICH WILL STRENGTHEN the Best Medical Doctor which is BUILT-IN in every human being, inside us = OUR IMMUNE SYSTEM.
Thank you for making this interview available I just bought Dr William Li's book! Be well!
This was the first time I saw this doctor. Love it. He is my new hero.
When I start understanding about healthy eating , what , when to eat , my inflammation was healed free of medication along exercises amazing result. This video is very educational.
Dr Li you are God Sent to the world's health crisis.May God countinue to bless you with such aw inspiring wisdom and understanding to help the world to live happy ,healthy,fulfilling lives .🙏🙏🙏
it is a very good detailed book that gives you foods in every 5 categories so that you can eat within that list of things you DO LIKE to eat. I use another type of therapy for the worst of my cancer, but i also have used this once my cancer was past the most dangerous stages. I am under doctors, but also doing natural health therapies including foods. great detail info he is sharing with us and to doctors.
,Dr. Li is a great inspiration. Thank you so much for providing such detailed information
Dr. Li, thank you for teaching me about food consumption for Healthy Lifestyle ❤️🙏
Thanks a million Dr william Lí.
Love love love this doctor
Just received my "Eat to Beat Disease" today. Can't wait to dive in to relearn some real healthy solutions moving forward. Love this interview!!! 🦋
Is there any app that shows the different vitamins, minerals etc in foods that when eat a food we can calculate the amount we get and what more we need for the day, for our weight and height
Excellent interview! Dr Li is very knowledgeable. He presented the information in a manner which is easy to follow and practical.
I always liked Dr Li but @6:31 Live long and prosper...well done sir, well done! GREAT interview!
Excellent interview thank you! I just adore dr Li and the incredible knowledge he parts with.. everything is helpful and works!!!! Thank you again
Thank you for this! And Yes!!! 🌱🕊❤️
Eat plants; enjoy peace & love.
Somehow this changed my whole day around. Maybe it's the hope.
Let’s legislate to activate educators to affect change.
Let’s inspire restaurants,motivate people to actually learn how to not kill vegetables!
(learn how).
Thank you this is revolutionary and the very best news.
Too actually bring back dignity to home makers.
I was a full on vegan from 2012- 2021 and I have transitioned to clean keto with green smoothie everyday n I drink macha green tea with lemon. I put a whole ( peel and all ) lemon in my daily smoothie . Best choice I've made.
Keto diet Kills, don't do that!
Fantastic video - thanks for sharing. Everyone needs to watch this sort of video.
Thank you so so much for this heartfelt and so very well crafted interview. I just ordered his book......amazing!!!! So much gratitude....
Wonderful information 🙏 thank you , this should be thought at school!
Taught
Purple potatoes are great but not so widely available.
Try an Asian supermarket and buy big :-). They keep forever. Incredibly sweet.
Agree - I find them at Whole Foods. I used them in a "Raise the Roof Lasagna" - it's a plant based recipe from Rip Esselstyn and Engine 2.
Sounds like anything purple will do
@@OZIPUG1970 😆😆
Whole foods usually has them nyc
This program has been incredible for information and some of the many questions we have on our health. Thankyou!!👏❤
So very interesting and informative! Love learning about health ❤️
I actually put (healthy) cocoa powder in my daily coffee , a spoonful per mug and it’s great
Gives the coffee a great flavour, makes it feel less acidic, and gets the benefits of both the coffee and the cocoa
You ever try buying the %100 cocoa bars. No sugar pure cocoa! I snack on it or add it to my nuts mix ( macadamia nuts, pecans, almonds, Brazil nuts) man and it gives you a burst of energy !
I do this too!
Me too
Do you have any recommendations for cirrhosis of the liver? Thanks.
I love hearing your videos. I really appreciate all your research and information. Is there anyway you can make shorter videos. Its realy hard to find time for hour long videos. Thanks
i am one of your subsciber but bec of so many things to work, its very hard to watch so long video, so i hope just make it shoter .tnx
Love Dr Li ,but I believe he misspoke at minute 53:50. He talks about the harmful effect of grilling meat, specifically TMAO forming on the burnt crust which harms the microbiome. I believe he meant to refer to HCA's (heterocyclic amines) and PAH's (polycyclic aromatic hydrocarbons) which, according to the National Library of Medicine research articles are the harmful, colon cancer-causing compounds that form on meat grilled at high temperatures.
TMA (Transmethylamine) is formed in the gut BY the microbiome as a by product of digestion of animal proteins (primarily carnitine and choline) and then transformed into TMAO by the liver. TMAO has harmful effects on multiple organ systems (especially but not limited to the cardiovascular system). Richard Norris,MD
That TMAO remark raised a red flag 🚩 with me too. When I was in my food rehab period, my doctors were working hard to re-educate me, a former avid “griller”, on the negative effects of my American he-man grill culture.
Thank you Dr Richard. As you are a fan of Dr Li can you recommend other cutting edge research people/websites?
@@paulawagstaff686 Hi Paula- The most comprehensive is Dr Mike Gregers' "Notritionfacts.org" . It's a treasure trove! (And he's a total character 😆
I thought so too.
Wow! This is so informative! Thank you so much!
I read Dr William Li’s book. It is filled with stories with amazing research. However, for some reason Dr Li does not show the practical information that is found in so many other science based nutrition books.
For example, Dr Greger, Dr Fuhrman, Dr Hyman, and others will clearly identify a group of plants that are specific antioxidants. Most importantly, these authors show the comparative amounts of the anti oxidants within these foods. This allows the reader to choose perhaps the plants that are highest by relative of antioxidants.
Or, the reader might already be eating some of these foods, and discover that the relative value of the anti oxidant in his current favorite foods is very not much when compared to other foods with much higher amounts of anti oxidants.
So the reader can easily create a custom designed road map to increase or decrease his/her consumption of specific foods based on sound science.
Unfortunately, Dr Li does not show the relative amounts of specific anti oxidants or specific angiogenesis promoting food values.
So you guess wildly, or blindly, from his chosen list of only 4 or 5 foods. For example, in Dr Li’s stem cell foods his top rated choice is squid ink. If I do not want to eat squid ink, perhaps some of the other foods could be eaten. But you do not know how much stem cell promoting ingredient is found in any of the other foods on his short list of 5 foods.
What does a whole food plant based reader do with this information?
Dr Li’s book will raise more questions than he answers. But, Dr Li has an answer to such frequently asked questions. You can sign up for his nutrition course for $600.00.
I give this book 5 stars for Dr Li’s wonderful research. And minus 5 stars for practical value.
Looking at the alternative researchers, such as Dr Greger, or Dr Fuhrman, or Dr Hyman, and so many others give you all of their research values. Alternative researchers want to empower you to immediately begin optimizing your diet for your current, or future health needs.
The message I get from all the doctors you quote (including the one now speaking) is: DIVERSITY. Don't be picky, don't study charts, just eat as much different plants as you can, at least 30 different plants a week.
@@kfc4007 Yes, as a long term subscriber to both Dr Fuhrman’s website, and to Dr Greger’s website, I also get that clear message. And I practice it beyond belief. However, suppose a reader has a specific medical issue which they are dealing with. In that instance, Dr Fuhrman may stress diversity within a group of plants that address the issue, and he clearly makes the relative values of these active ingredients easily available to the reader - to let the reader decide from both a wider range of foods with their relative values.
Dr Greger is not a medical practitioner, so he does not make such detailed food protocols for specific medical issue as does Dr Fuhrman. However, Dr Greger does reveal a treasure trove of relative values. He stresses the important of knowing these values. And getting the most bang for your dollars and efforts as he has said many times - with an abundance of charts and food values.
@@carpediemjonah8110 I understand what you mean. Although I like the idea of "food as a medicine" I don't like the idea that people should read charts and do maths for their food, that takes the joy out of food & eating. And that joy is exactly what I found when I found the WFPB doctors. And I'm happy with this doctor too, because I just heard him say dark chocolate is restorative :-D.
@@kfc4007 K FC,
Dr Fuhrman puts joy into all of his protocols. His recipes are prepared by world class chefs who take great pleasure in creating super healthy foods. Remember, Dr Fuhrman not only deals with an average person interested in their own average health concerns.
Dr Fuhrman also deals with patients who have chronic and/or life threatening diseases, for which the medical establishment either have no solution, or for which they have an armful of drugs as the “medical solution.” Drugs with proven terrible side effects.
Have you ever attended a Dr Fuhrman pot luck dinner? Have you ever attended a Dr Fuhrman live seminar with meal included? Have you read or tried any of his recipes? His website has a vast library of recipes developed over twenty years. Many developed by chefs. Some by his huge audience.
Dr Fuhrman provides his wide ranging audience with a wide range of medical solutions and abundance of choices. But, more importantly, an abundance of sound empirical data that makes their choices better informed to deal with their particular medical issues. Dr Fuhrman's humor is inserted within his comments on his website.
There is not one size that fits all people’s medical condition. So the broadest amount of informed choice is very helpful for a diverse population of patients who face a wide spectrum of illnesses. Sound Data does not mean "joyless" to these challenged people. Their faces light up when they finally get the results they have been seeking. Sometimes seeking for many years.
Life and joy and good health is what you make of it.
as i understand from doctors promoting healthy eating, its all for moderation, whats in season & whats available.. we know that too much of anything isnt good. whats most important is we understand the hows, whys, whats, & wheres...example is 'lycopene' of tomatoes can only be had if its heated or cooked... isnt that something?
So if I make plant based whole food and freeze it I shouldn't cook it at a later date in a microwave?
Smashing video. 👍
I have only one issue with doctors mentioning studies of compounds fighting cancers and tumors. Please mention if these are in-human studies or lab dish studies. We love to hear great news but also want realistic expectations of our treatment choices. Thanks.
Thank you Dr W. Li for helping me understand more about food to beat disease.
Smart doctor. Listen to this man
I love listening to this man today it sounds like he's talking about the iron dome
Hell yes!! This guy is on it.. *proud*
I wish there was a printable version of the 5 food lists as it would be handy to have it hung in my kitchen to help with meal planning and writing shopping lists.
Dr. William Li is Great scholar
I love your explanation Dr. Li!!!! Greetings from Italy :)
Love purple potatoes.
All the way from Republic of Ireland fililipino
I am reading your book " Eat to beat Disease"..Thanks for enlightening us.
Lovely explanation Dr. Li ! really like your enthusiasm in advocate a better diet... you definitely know deep what you're telling about. thank you so much.
Thankyou for a wonderful video, very interesting.
I am considering taking a whole foods based multivitamins that is a plant based non chemical supplement (includes Pomegranate among a host of superfoods). Example brand Naturelo. Would love to hear your opinion about that.
Dr. William Li and Anthony William they are it to listen 💚👍❤️
I am blessed listening learning so much about healthy foods and how to live healthy body.
Thank you Father God for giving him wisdom about healthy life. I am aware now and learning to live in healthy way of life.
č
Buenos días doctor por favor subtitular todos sus Videos gracias
Dr. Li is great. The woman who is asking questions needs to speak up so that she can be heard.
Since I watched one of your videos,I now keep on looking for all your interviews and talks about foods that can heal our body,I don’t have any health issues but I like to know more.I love veggies and seafoods,not a fan of meats and sweets,and I think I’m on the right track.thank you for sharing your precious knowledge from years of studies about this.thank you Dr William Li.
Dr Li I use a frond per day of Moringa leaves in a smoothie - have you any opinions on moringa?
Love your videos. Is there any chance you can have an interview with a melanoma specialist? That would be awesome. Thanks.
Amazing interview Love Dr Li 🥰👌👌
Dr William Li, luv your Pods, However, I have noticed that no mention of Blood Cancer. IS THERE ANYTHING WHICH CAN HELP BY ALTERNATIVE MEDICINE, MANY THANKS FOR ALL YOUR TIME AND WORK.
Thank you for your teaching I love it I'll do it
FROM T.N.T
Really good interview I love it
Please study-Dr Bruce Lipton thanks
Thank you so much for your information Doctor 🙏🙏🙏😘😘😘.
white tea is primarily defined by its processing, though it is true primarily young leaves are used hence the explanation on the caffeine is correct
Thank you Dr Li for the eye opening today. Have a blessed day
Thanks!
Good info here , thanks Dr Li
Absolutely love this, thank you. So informative! Only thing that slightly irritated me is the "ASMR" microphone the Lady used but that's just me xD
Live longer and prosper 🖖
Hello again Compadres 🦁🍎My 1st Time here on Planet earth under the Wisdom of the Dr. William Li🎀🎈🎆
What can you tell me about Lymphedema and what foods are best to help me? Thank you
Thank You 💖
Excellent information, Thank you very much Dr ...your are a Great Person/Great Role Model. .
I like Dr. Li's science based approach. I would like to see PBN include more content from doctors that don't push a 100% plant based diet. It's important to get their view point so more people can be educated about reducing consumption of animal products. Reduce first before advocating 0 meat is my point, respectfully 🙏. It's not easy to go 100% plant based and many folks can't do that for various reasons.
Loved Jenna's interview questions and would like to see more content from her. I found her voice soothing 😊
I'm confused about plant based viet.v keto. I have heart disease. My husband is pro fat but we eat a fair bit of carbs too. Confused.
Thanks for the info God bless you I'm from south Africa
Thank you very much very informative god bless you and your family.very detailed explanation said with dedication helpful.kind of you.blessed life.
Thank you Doc ❤
Question: when it comes to potassium intake, is it okay for my heart to take 200 mg a day, along with plant base foods with my meal, one meal a day under Keto/Intermittent fasting? I keep seeing 4700 mg a day, but I don't want to mess with the heartbeat of my heart by taking too much potassium.