Jitendra Chouksey | Ep 05 - Cracking the Code of Sleep, Rest and Recovery
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- Опубликовано: 26 мар 2023
- In this episode, we dive deep into the often-overlooked pillars of good health: sleep, rest, and recovery.
Learn the importance of optimizing your sleep, the effects of rest for mental and physical health, and why it is critical to ensure effective recovery.
After all, everyone from athletes to entrepreneurs can benefit from improving their sleep and recovery practices!
Don't forget to like, share, and subscribe to our channel for more podcasts like this one. Join our community of learners and achievers as we navigate the path to success together.
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#SleepBetter #RestAndRecovery #HealthyHabits #WellnessTips #SelfCareSunday #MentalHealthAwareness #FitnessJourney #StressManagement #MindBodyBalance #healthylifestyle
💪🏻Very well explained physical stress, rest, and recovery... further podcasts kindly cover mental stress and recovery, which also matters a lot in the human lifestyle. (Basically hormonal function in stressful situations)
The only video series which I don’t watch on 1.5x JC thank you so much for this ❤🙏
here from insta. Thankyou so much for everything . Bless you.
shivangi
JC Sir,i keep revising through your book and the videos uploaded by you.Thanks a ton,our world will be fittr very soon.
How simply explained everything by giving example of car and mechanics . Excellent 👍
What a explaination JC sir
Totally doubtless❤❤
Great series! Thank you for sharing this raw, honest and no nonsense knowledge about health and fitness JC🙏🏼. Have found you just recently on YT and will definitely gonna try to become fitter with the fittr app! Keep informing us with these kind of content😊
Very nice explanation 👏👏👏
Mr. Narayan Murthy after watching this video ' If you sleep for 7-9 hours then how will you work for 14 hours Daily '.
Jokes apart, I Throughly enjoyed all the 5 episodes. I appreciate your efforts for explaining from scratch. I was looking for one such video like this. Keep up the hard work JC. All the best for your future endeavours.
Super excited for upcoming deeper concepts❤️
U r my inspiration JC sir💪 ❤️ hats off to you 🙌 lots of love
Was waiting eagerly for the episode 🙌🏼🙏
Thank you so much. Learned a lot.
Waiting for next series sir ❤
Awsome session ..you are a great teacher
Amazing explanation 😻🤩Thanks for sharing 😊
great insights JC sir
It's really help for everyone Sir thankyou❤😊
This guy is a gift to all Indians.
You are amazing
धन्यवाद गुरुजी
Grt, informative 👌
God of fitness ❤❤
JC Sir..❤
Can you talk about how to get off sugar or rather have minimal sugar and which kind of sugar is good in comparison to others
M searching next episodes? Is it not available
Fitness series jo aapne bnaya hai waisa hi lecture video aur banye please....🙏 Ayese episode continue kare please
❤❤
Curious about next
Sir plz make a vedio on
Unicellular fat cell that founds in Children nd hypertrophic fat cell that founds in adults..
Difference?
Big brother, I feel too much hunger/craving after a good strength + cardio session and i end up eating too much and sometimes unhealthy too. Any tip to tackle that ?
Best protein bar for daibatic patient
JC❤
Mujhe sleep to aati hai but 9 hrs job 4 hrs travel & then complete house work from cooking to cleaning everything thn if i will sleep more thn 5 hrs thn i will meshup other things. So what to do in this case???
How can I boost my Metabolism brother ?
Is it important to take a day off (rest day) from strength training and yoga once a week? Or we can push our body continuesly without rest days?
Depends on your recovery. If you feel recovered, go ahead and workout 7 times a week
Sir testosterone per vedio bnaye
Sir night shift worker’s bhi kya fit ho sakte hai ya exercise perfact timing kya hai iske bare me ek video banaye plz🙏
Yes bilkul hi sakte hai
how do we come to if HRV indicates the Recovery, like if i have HRV 29ms, does it mean it is recovery, how do we find by data if I am recovering or not by looking at the data.
29 is pretty low, unless you’re sick
Hi JC, when will your next video come? Not seen you from long time
Under edit, working on a series
@@Fittrjc thanks for response
M looking for next episodes? Is it not available