Jitendra Chouksey | Ep 01 - Health and Lifestyle |
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- Опубликовано: 30 сен 2024
- Welcome to our latest podcast episode where we explore the essential principles of success and growth that can positively impact all aspects of our lives. In this episode, we delve into four critical principles - Fundamentals, Repetition, Compounding and Sustainability - and how they apply equally to our physical, mental, social, and financial wellbeing.
We discuss how these principles can help us lay a strong foundation, maintain focus and consistency, and generate positive results over time. We also explore how they are relevant and applicable across different levels, including physical fitness, mental agility, social relationships, and financial prosperity.
Tune in to this insightful episode and discover how you can leverage these powerful principles to achieve your goals and transform your life. Whether you're an entrepreneur, a student, or anyone seeking personal and professional growth, this podcast offers valuable insights and actionable tips to help you succeed.
Don't forget to like, share, and subscribe to our channel for more exciting podcasts like this one. Join our community of learners and achievers as we navigate the path to success together.
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Socials:
/ fittrwithjc
/ jitendra.chouksey.7
/ jitendrachouksey
#podcast #success #growth #principles #Fundamentals #Repetition #Compounding #wellbeing #focus #consistency #positiveresults #physicalfitness #mentalagility #socialrelationships #financialprosperity #insightful #leverage #transformyourlife #like #share #subscribe
Like they say," jo paani tez barasta hai wo naaliyo me hi behta hai, jo tip tip kar ke jaata hai wo underground tak jaata hai "
Sir mujhe fttr join karni hai contact no dijiye sir apni team ka
Saw the video couple of times to fully grasp it, noted the points and will put it on Refrigerator so that daily it reminds us about these core concepts. Thanks JC! We can't wait for the next episode!
Superb JC sir.Amazingly grounded clarity of thoughts from a genuine heart . You always keeps us motivated.
Amazing so how you sustained your this lipid profile, mu diet and exercise is matching with you and I am 43 but my LDL is 200
Guruji; ..i watch ur video IN ZINDAGI WITH RICHA...my previous weight is 105 kg...but I am currently 78 kg...i want to lose more weight.. but my weight g
one stuck..I want to be a Body builder... Please guide & PDF kaha melegi jo aapne. Bola tha
Now you are my GURUJI....
*LOVE FROM BIHAR*💞💞
It’s available free of cost, either type get shredded pdf on google or download fittr app and go to my plan, you’ll find it free along with free diet and training plans
Guruji me mentaly healthy nhi hun,,,,me kya karun😭🙏🏼🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🙄🙄🙄😭🙏🏼
Sir I want to loose the weight. Now I am 90 kg. I had try many times but not getting result. Kindly advice me for food and training for weight loss.
At 38 I am understanding so many valuable things from you JC and wanted to understand more looking forward for more such content ❤
Loved the way you explain.. Much needed for anyone who is above 30 and reaching their thirty.. Always failed when it comes to health. Wanna take control.
👏🏼👏🏼👏🏼 You got a new follower bro. Like the logical talks 👍
Bhaiya weight gain kaise kare 18 years old
Watch episode number -2
I am very excited for your upcoming episode, thank you❤ for episode 1
what r u talking dude, bitcoin is at it's all time high. dnt talk if u dnt know things.
I hv become a huge fan of yours😅❤😅❤😅😅❤❤
Great learning... No negative or gossips, n no fad diets... everything comes with dedicated time
Love from Pakistan 🇵🇰❤
❤️❤️Great video by a pristine soul❤️❤️ More power to you!
Love the content. Can we please get rid of the background music? Thanks!
Welcome to RUclips Sir!
So good to listen you... it’s always treat to see you
I can not watch long videos with full intrest before
But yours I can bcz its so genuine, informative
I am surprised by myself.
Fan of your humbleness ❤️
I just searched ur name first time on RUclips, and saw u just created your channel...lucky me😁
So Happy To see you Enlightening us with pure heart and intentions.
That reflects in ur face
Love u from West Bengal
Would love to meet u someday
Cheers to Happy Life
Hello JC sir I got to know about you from my mentor vrushali and makrand sir ....really you spoke true facts of lifestyle ...will keep following a healthy lifestyle and as you said nothing happens over night....happy to be part of this FITTR community.....thanks for starting RUclips channel...your words really inspired me .
For me health is bigger problem than disease
Your depth of knowledge is a treasure that enlightens and enriches all those around you. Your ability to explain complex concepts with such simplicity and enthusiasm is truly a gift. . Thank you for sharing your wisdom with us.
Very informative video
Most awaited RUclips channel Sir
Thank you so much for starting it.
what is health is controversial
I need ur help sir
Kindly join fittr community on fb.com/groups/squatsjc
Starting with the journey, for ever! Reading your book Fittr
What a legendary explanation..a lot of ❤️ 😍
❤
You reflect positivity. Recently saw your entire episode on Zindagi with Richa. And instantly became your fan. Thanks for motivating us physically and mentally.
🙌🏻
@@Fittrjc maine bhi complete dekha..wo bat alag hai ki sleep schedule bigad gyi kyuki raat ko dekha neend khulne ke bad..but JC wish you all the happiness man
What a great guy... This guy is diagnosed with a condition called "Insane amounts of Wisdom in blood."
how people are fooling people
Very true 👌🏻👌🏻🤌🏻
Thank you for inspiring me everyday Sir ☺️
I am very happy to find you, JC
thanks to FTTR i am fitter than what i was 3 years ago! i can feel it and others can see it!! Thanks JC and rest of your team!!
From Pakistan
I love You sir. Your way of speaking and teaching things in straight , simple and easy to understandable
As U said in your starting monologue you are a positive person and like positive things gives me positive vibes throughout the video. I never get bored while listening U, video ended and I'm like Kya khatam hogayi.
I'm a 24 year old my name is Rashid. Keep talking to us like that.came to know about U from Facebook where U said people don't watch long videos, and U were thinking to stop making videos please keep doing I love long form content full of education in the right way from you. Those who don't watch long videos I think they are not yet serious about life and are looking for shortcuts as I was few years back but now that I understood well life mein things magically ya shortcut se hasil nhi Hoti but with constant hardwork. They will understand too
Hello sir 🙏 just found your video in Instagram, all video is so amazing. Today's found RUclips channel and subscribe.and 👍 I'm 60 years old young lady 😊 doing everyday 1 hour yoga in the morning and evening time walking 20/25 min. After walking heart rate 115/123 , I have no sugar , no BP, no cholesterol, no eny issues , my heart rate 65/68 , BMI 24 . Listening your video today and motivated myself. Thankyou so much for sharing your knowledge.
Motion, Nutrition, Hydration, Rest, Recovery ... so nice 👍
Isse kahte hai honest talk 🔥🔥
Thank you sir for giving me this type information 🙂
JC , thanks, need to start
Hi Jitendra , saw your podcast with Dr,Pal . ANd its brilliant , thanks for that. Could you pls make a video what to consider while women get into exercising and doing wieghts. will it affect if they are in perimenopause as women hormones are little tricky
you want health but you cannot keep it because TIME IS MOVING AHEAD
Hi JC !! I really appreciate the work that you're doing. Can you please give me a suggestion on my problem.
I'm worried about getting a kidney stone as I've heard that whey protein is bad.(I personally use ON whey)
I know that it's made up of milk so it doesn't harm you but I'm talking about the long term effects of taking it / on top of this I've seen that multivitamin can also be risky as too much calcium and other minerals can lead to kidney stones as well.
One suggestion please if you are okay with it
The pdf you have posted on your Facebook group "get shredded" book can you please make a video on it like an audiobook for health perspective
Animation videos on the entire book are available on @fittrwithsquats RUclips handle
Here yo go man! ruclips.net/p/PLnHahrV4FtBAZ3xHHIcbnIieTFdXU0SvY
@@Fittrjc Shared the link bhai
The way you explain🙌🏻, we got like 100% of it stuck in our heads❤ really excited for the upcoming videos.
Thank you for all the positivity. Your words keep me going better with fitness and life!
I am 38 yrs old, 21km marathon runner, and I usually watch your fb reels and always encouraged by you. Thank you Sir😊
😊l
Sir m 18 year ka hu bicep ki muscle p kuch fark hi nahi pad raha h 5 month hogye
Time lagega, karte raho
@@Fittrjc Aur sir ye suna dijiye! ruclips.net/video/StUWMmoPBr4/видео.html
Bhai ye sun lo - ruclips.net/video/StUWMmoPBr4/видео.html
Thanks to you and FITTR community I came to réalisation that my mental health was being impacted severely because of my obesity and it's conséquences.
After a transformation I am addicted to my fitness journey and feel great now after I got exposed to FITTR and got proper guidance. Thanks a lot for everything you guys do 🙏
👏🏻👏🏻
Well said Sir ❤❤
Apne meri Aankhen kohl di
🙏🫶
Wonderful series of videos so much wisdom and practical information. Ive never seen the fundamentals of health explained so clearly and succinctly 👏🏽
Really great bro
Itna easy tarike se aaj tak kisi ne ni samjaya health k topic ko
Mai aapse Really bhut inspire hu
Aapki book b read kr ra hu sath sath
Es series ko aage b continued rakhna
Thanks for sharing valuable knowledge 😊😊😊😊
Hello Sir, I am Mohsin from Pakistan. Thank you so much sir for such detail and in-depth learning. I started watching you from Fb but main basic say start krna chah raha tha so i search your name on YT. Sir isi trah basic say ley kr chlain humain. We are excited to learn from you. I was thinking to make notes so that yeh basics yaad reh jayen aur repitition k sath yeh yaad reh jayengi. Ap YT par basic say ley kr chlain hum one of the best community mil kr yahan create krain gay sir. We are all with you.
Dedication
बहुत बढ़िया सर ❤️
अगली वीडियो की प्रतीक्षा रहेगी
Bro .. immensely good video .. looking forward for more .
Taking the liberty to give a suggestion..
looking directly at camera will seem like you are talking directly to the viewer rather than this camera setting.
Want to join fitter
❤
Just watched your interview in Zindagi with Richa, matlab dil jeeliya bhai aapne😀👏
Bohot Sahi bola aapne..You have got one more subscriber...❤❤
Treasure trove of information :) but I wish it was more an interview format as well but that’s just me . Enjoyed nevertheless !!
Emotional well-being also include .its important that IQ and EQ go hand in hand.
Please talk about it also
Thanks
Hi sir, very informative video. Could you also please tell me what is the reason behind calcification in the arteries and how to avoid it?
Looking forward to more episodes, JC Sir. I started my youtube to track my transformation journey with TC15. I think I will continue again for TC18. Do let me know if you need a person to work with you on your youtube channel.
Amazing podcast!!! Woth every sec
Hi sir
Fitness series jo aapne bnaya hai waisa hi lecture video aur banye please....🙏 Ayese episode continue kare please
Subscribed... Good things shared. Thanks
Superb JC for creating a "must watch". Looking forward for more
Excellent explanation dear...God always bless you
Hello JC I watched you on Richa show zindagi ek safar yday.....you are amazing..and I'm in loved with your talking & guidance of Fitness..I want log on to your community....I'm 46' and single...gained a lot of weight + starting age effects too..pls help me here...if you have any gym or physical club in ahmedabad
.pls advice...I wait for your reply here..god bless and stay well..thank you.
Kindly join fb.com/groups/squatsjc
@@Fittrjc thanks but could u pls share me where I get your online app for joins ur plans
It’s called Fittr
Just fill in your details, you’ll get a free diet and training plan and if you’ve doubts, you can ask questions in community
@@Fittrjc ok Thanks.
Best ever video I have ever seen on you tube
Sir please weight gain per episode banaye Thanks JC Sir
Sir heavy weight s set lagau ya light weight s jayada reputation lagau please sir btana
Bring it on these valuable information again and again.
Thank you😊
Sir❤️ life me pehli baar kisi youtuber ke next episode ka intzaar rhega dil se
I have watched this series and every video 2 times atleast. Each time I listen to it again something new connects 😊
Wow really Road I am big fan from Ladakh ❤❤
How do i join fittr community ??
Fb.com/groups/squatsjc
I'm your biggest fan sir your thoughts changing our life
Bhai mujhe to notes banakar wall par lagana hoga….aapki baatein bahut inspire karti h …
You have Superb clarity on many aspects, so listener also gets clarity and motivation. Thank you Sir 🙏🏼.
Thank you for such an informative video. Looking forward for many more and learn from you JC sir
Vry helpful sir thankyou so much 😊
You sound like a wise man, JC. Let’s see where we go with this.
Loved it..loved it..totally loved it
Keep doing the great work👍🏻🙏🏼🤗
Aapko jindagi with Richa me suna to soch hi rahe the ki hum fittr kaise join kar sakte hai or bas ye episode samne aa gaya ab hame bhi kuch ummeed bandhi ki bas ab apne bhi acche din aane wale hai. RUclips journey start karne ke liye dhanyavaad jitendra ji thank you so much 🙏
Truly truly amazing. I don't have words to express how fantastic and encouraging this video was .. looking forward for more episodes . JC sir u r d best
what a wonderful start to the youtube channel JC sir!.....hope this channel grows to its fullest and people can get as knowledgeable as possible!!....All the Best :)
You are superb, look forward to see more episode to follow further
You already a winner but soon you will be touch sky in your field .
Helpfull video. Thanks 🙏
A very Big,THANK YOU sir❤
❤ dikh se khushi huyi ye video dekh kr aur kafi sikhne ko mila
❤️❤️❤️❤️❤️
Thanks sir for starting RUclips channel . God bless you . This is going to be bring new revolution in fitness industry. All the best 👍
your energy is very calming.......
Super excellent- more videos please