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Bingo ..Someone understands the science here ..Ghee cofee is nothing but a fad ..Ghee has high amount of oxidized cholesterol which can lead to degeneration diseases such as dementia and parkinsons

Uric acid is classified as an antioxidant. When we develop oxidative stress due to a sugar loaded diet then uric acid is just trying to handle a high amount of free radicals in the body. People who have uric acid towards lower end of normal range always prone for nervous system related health issues.

So if a person is on calorie deficit diet whether using L carnitine results in extra fat burn or increase the transport of fatty acids into the mitochondria or body sufficiently produced its own L carnitine and doesn't require any external L carnitine?

Thank You JC

Well said

True and im guilty of less sleep. Now remind me at night when im surfing reels

and food.

Sit, What is dietry fat?

यही है वास्तविक ज्ञान

this guy is speaking facts recovery is sleep

You don't earn from RUclips You earn by hardwork

So basically i can have as much as carbs unless it's not in caloric surplus?

The point is that high carb food is typically very high calories - so dependence of carbs typically pushes you towards caloric surplus

What’s ATP??

hilarious how this is coming from an indian who is probably aware that 95% of indian men have hard puffy guts from the lack of protein in their diets. dumb asf

This is such a load of bull.. go read up on the Randle cycle before you peddle half truths on nutrition

Hey JC, I miss your long videos 🙂. So what actually happens to the excess glucose after the glycogen storage is full?

He is not on trt* JC that was a long way back

Simple truth people should accept that eating above your calorie need is what add fat to body. Ekmev satya

🎯

Nobody can explain as simple as you did❤

Great work sir

Very well explained

Kya bolun sir ka explanation itna easy hotahe ki jiska samajh nahin aya he can be treated as Uneducated 😂😂😂😂.... Thank you so much sir for your time patience and hardwork 😊😊😊 Just recently i been to gym and started feeling of blood pressure... Gone like crazy just a week back checked my electrolytes where pottasium level is 3.82 and sodium is 144 now consuming high pottasium diet to make things better

Don't fool people....60% people in india dying due to premature ageing...50% in world...

JC you forgot fitness is also a way of slowing ageing of organs or body...you also do same thing JC

Body lovers plz listen brain is baap of body

Brayan and JC both fooling the world

😂 what happened JC sir now you know importance of brain....how much time we are wasting on body not knowing our brain is ageing

Today is science is saying WE CAN REWIRE OUR BRAIN....neuroplasticity I hope you know

entire fitness and gym bussiness focuses on body not brain

now you accept brain is more important than body...

Hi! I’m at 33Kg being 164 cm tall and 26 years with a sedentary lifestyle (BMI-13) . What should be daily calorie intake?

He's doing business, I've seen he even made a nft collection for sale 😂 What the hell, Bryan is doing business

Thanks for your views and clarifying many things about his routine, diet , myths and facts. I’ve watched many of his videos, bought supplements, and started consuing olive oil (even Upasana Ram Charans wife said about it) since then. While he doesn’t seem to reverse aging, he’s shared great insights on good foods and supplements like Ashwagandha, garlic, turmeric, long pepper, olive oil etc .. He’s brought it all together in one place, making it easier to follow as a blueprint on his web site.

Ah finally, asking this since an year, thanks ❤ I even asked in Instagram broadcast channel

JC, love your vidoes. Just curious to know your academic background :)

Sir How can we make sure that any research and data we are reading is not industry funded or any propaganda. Would be nice if you explain this.

Very nice jc🎉

Good to see another video from you bro. ❤ Love from Kerala. Would love to see video series on basics of excercise movements taught by you.

❤❤❤❤❤

JC you are interviewing as a Fanboy ..so cute and humble

❤❤❤❤ 🫶🫶👐

Sir could you say when this bezt time to take vitamin D from the sun because some says early morning is the best and other say 15 to 25 min under the sun between 11am to 3 pm is the best.

JC sir, big fan here. You truly inspire me. After 30 years of my life now I understood the importance of those 4 boxes well. Please do more videos on mental health fitness. How to manage everything. Please do make videos on women's health (overall) And do special video on women after 30. #fittr

Inspiring❤❤

Seems you got carried away a bit when you said paagal waagal ho gaye ho kya. See people have bad data fed to them by their own choice of trusted sources, I dont think its their fault, its just wrong data. The society has been brainwashed by bad influencers. The more such videos come up front the more awareness will be built. It takes a while to break decade long beliefs and practiced behaviours. You are doing it, many more should join.

You are a blessing for all the fitness aspirants ❤️

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Is it necessary to take creatine sir? And why do we need to take