30 mins of SCIENCE. Pure Gold.. He needs a million subs. Keep up the good work JC. I have started body weight routine few months back and your series is helping me a lot.
HI JC Sir love the way you explain everytging❤. I am 25 yrs old and working at night for 6 day around 10,11 hours a day and doing PPL strength training and i can only manage sleep of around 7 hours at afternoon. My main question is that working at night and sleeping at day will impact on my hypotrophy goal? 🤔😏 Waiting for yor relpy or would be great if you made a video particularly about this.🙏🙏❤
I have a basic question sir, As told in the video, hormones are made of amino acids or cholesterol or proteins. So they are only chemical substances and do not have any cellular structure?
@@Fittrjc Thank you sir for always answering my queries 🙏. These videos are helping me in INFS certification course also. Hope to enroll as a Fittr coach soon.
Hi sir, I started sprinting on the treadmill a week ago. I began at 16 km/h for 45 seconds, with a heart rate of 171 bpm on my Apple Watch. I did this for 4 days, then increased the speed to 17 km/h for 70 seconds, with a heart rate of 181 bpm. The next day it was 169 bpm, and today it’s 171 bpm. I do this daily, along with weight training 6 days a week, and finish with one round of sprinting. Am I doing this right to improve my VO2 max, strengthen my heart, and lower my resting heart rate?
30 mins of SCIENCE. Pure Gold.. He needs a million subs. Keep up the good work JC. I have started body weight routine few months back and your series is helping me a lot.
🙌🏻
Thankyou so much for the efforts
Value added ❤
Thanks jc we need more such videos 😊
Valuable knowledge sir lots of thanks
Everybody is enjoying this series of knowledge....Thanks🫡
Loved the content nowadays we are missing these kind of scientific contents❤
Commenting for more reach, good content
We need a whole series on it!! Keep it up following up on Chapters from now on.
HI JC Sir love the way you explain everytging❤. I am 25 yrs old and working at night for 6 day around 10,11 hours a day and doing PPL strength training and i can only manage sleep of around 7 hours at afternoon. My main question is that working at night and sleeping at day will impact on my hypotrophy goal? 🤔😏
Waiting for yor relpy or would be great if you made a video particularly about this.🙏🙏❤
Sir hindi version kb tk ayega
is ashwagandha safe??
when is next episode ,already 2 weeks ??
@@avishkarkhadka4390 today
Sir please give knowledge about endometric pollyps nd endometric thickness after manopause..R Vijaya
Can you please cover insulin resistance in your next video?
It's a humble request
I have a basic question sir, As told in the video, hormones are made of amino acids or cholesterol or proteins. So they are only chemical substances and do not have any cellular structure?
@@09wildme Nop, hormones are chemicals, not living cells
@@Fittrjc Thank you sir for always answering my queries 🙏. These videos are helping me in INFS certification course also. Hope to enroll as a Fittr coach soon.
🙋♥️
waiting for a new video
Hi sir, I started sprinting on the treadmill a week ago. I began at 16 km/h for 45 seconds, with a heart rate of 171 bpm on my Apple Watch. I did this for 4 days, then increased the speed to 17 km/h for 70 seconds, with a heart rate of 181 bpm. The next day it was 169 bpm, and today it’s 171 bpm. I do this daily, along with weight training 6 days a week, and finish with one round of sprinting. Am I doing this right to improve my VO2 max, strengthen my heart, and lower my resting heart rate?
Yep, you’d see improvements
@@Fittrjc Yep Thanks :)
CFBR
Shitty video are getting millions of views and this kind of informative video are not getting view this show what people want to see