Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍Charlotte - 17th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-charlotte 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa #medcom #DrPalMedcomShow
Doctor plz help me ...I am suffering from anal fissure for 4 months ...if I go to doctor take medicines it cures but after few days it comes back .....since I changed my diet as fibre rich...it doesn't go...I am college student .....plz tell how to cure this anal fissure plz....plz....
Please sir do not promote protein powders they are too dangerous to our immune system... Causing varieties of autoimmune diseases... Though these diseases are very common and causing lot of suffering... People including doctors are not much aware of these diseases...
1. Motion = Outdoor & Indoor Exercises and Sports 2. Nutrition = Clean whole foods, protein-based, with IF not excess not too little. No processed no refined no artificial manmade foods. 3. Hydration = water, fluids from good nutritious soups, broths and stews, sometimes coconut water or rehydration salts / electrolytes. 4. Rest = uninterrupted sleep, no night life, no "burning midnight oil" to study for academic exams (just prepare in advance). All the best to my friends here reading my comments from a Singapore Researcher on Gerontology and Immunology in Asia. ☺️💪💪 ~ Julie Angel Chan.🤝😊 ♥️JC and Dr Pal have awesome physical and mental health and JC looks a lot younger than his age at 37. 👍🥰👏
@@Naturehays 💓 You are most welcome ♥️ I organise Wellness Vacay & Healing Retreats in 5 countries using all the above including meals demo and cooking classes as well as art, music, massage and pet therapies etc etc. for Singaporeans and expatriates.
Knowing him from before fittr days, been a IT guy in the same team as him, been roommates with him and working beside him everyday. I can personally say what he is saying and preaching he has done it too with lot of hardwork, dedication and determination for soo long consistently. He is trying to cut the bullshit, keep things simple and attainable by everyone. Every word he is saying is coming from research and facts. Great podcast.
Thankyou Dr. Pal for increasing my brain cells through this podcast, came to know a lot of wonderful things and a lot of myths. Once again, thanks a lot! Huge appreciation! If possible, sooner or later, do one more podcast with JC.
This is very much unlike Dr. Pal..He surrendered himself completely to JC's wisdom like a student at this age..He accepted the lack of awareness about nutrition among doctors..Tells a lot about his character.
Dr Pal... One of the best and finest episode. .. Felt educated about fitness in such a simplistic way.. Very happy this podcast has burst many myths and misconceptions which are all over the internet... Pls invite this gem again.. Let our society learn and do take very good care of their health...😊 Any way pls do ask mr sharvanam to listen this podcast 😅
I listen to each and every one of your podcast without missing even a single minute! Wealth of information! Kudos to Dr.pal and team for bringing in such amazing knowledgeable guests 👏 keep ‘em coming Dr.Pal
Thank you Dr. Pal and Mr. Jitendra.. The last question about how can women start with I made notes of it.. I am going to try out for sure Thank you so much for the wonderful conversation ❤️
Hi sir.. myself Dr.Chithra from Kerala ... I had been promoting IF since a couple of months inspired by you... Everyone gets good results and I'm happy about it.. But recently saw a post by American Heart Association stating that IF poses 91% increased risk of cardiovascular death.. It seems strange ..but we need clarification on it .. Please do reply
True , as I am taking Habuild Yoga and can assure it's too good , I wish Dr Pal had a podcast with the Habuild team ....I want to see Saurabh and Dr Pal together for a chat ❤
Fantastic episode 👏 Dr. Pal ! Very informative. Love this young person who is fabulous and of course you are fantastic too Dr. Pal. So much fun watching this 🎉
What a beautiful episode!! So insightful! Brilliant minds at work here! Thank you Jitendra ji! ..and It’s always a joy to hear you Dr. Pal! Awaiting your next video already! (While putting the learnings from this video to work)(immediately) ❤❤
21:31 Dr Pal asks for a very important question on what are the ingredients that one should look to avoid while purchasing Whey, which I feel is a question that lingers around in a lot of our heads while looking to buy a product but I don’t see a direct answer to the question. I really hope we get an answer to this question soon.
Gosh this interview has just increased my respect for you and JC. JC really knows what he’s talking about, he is not just another fitness media influencer trying to sell you stuff.
Does Soy being GMO product should be of any issue ? Also Soy chunks , go through a lot of processing with oil extraction. Are they still a good source of protein ? SOya chunks is a great source of protein for me. Can you please educate ?
Thank u so much @drPal for this podcast. I am a doctor and a fitness enthusiast and you won’t believe how many misconceptions you have cleared with this podcast. Thank you so so much. Please keep up the good work and invite knowledgeable people to your podcast. Regards
Very good video dr!! I always dreamed to attain one of your shows.. i really wish to come to your podcast and share my story of health..many people like me go on a fitness journey falling down into ed which is very difficult to deal with...
Eagerly waiting as a student of Fittr. INFS is doing a great job.. along with Fittr . It also provides free one month diet and work out plan for ladies and it is handled by INFS students as a part of their nutrition course.
Sir, I don't know if my question is relevant. Is there any possibility of increasing height after the age of 25 for women? My height is currently 145 cm and I was rejected for a technical job because of my height. Sir, can you suggest any exercises or methods that may help in increasing height?
00:01 Supplements are often scams and can be harmful to health. 02:16 Importance of balanced approach to health 06:42 Excess of any food can have harmful effects 08:49 Excessive protein intake while building muscle 13:00 Protein marketing creates misconceptions 15:01 Importance of a balanced diet for sustainable weight loss 18:50 Case study on gynecomastia after soy milk consumption debunked 20:54 Quality of protein supplements is more important than avoiding specific types 24:46 Indian supplement market overview 26:43 Be cautious with supplements and get tested 30:28 Adding protein to yogurt or food can aid in digestion 32:19 Understanding the difference between WPC and WPI whey protein 36:08 Timing of protein intake does not matter 37:55 Fasted workout can be effective for some individuals 41:34 Importance of caffeine before workout 43:29 Protein intake is essential for building muscle and can come from food sources as well as supplements 47:03 Prescription for lowering body fat percentage 48:52 Focus on compound movements and increase volume for muscle growth 52:32 Focus on simple exercises for effective results 54:32 Yoga spectrum: Advanced poses for muscles, beginner poses for mobility/flexibility 58:21 Importance of balancing cardio and weight training 1:00:12 Focus on HIIT for improved endurance and stamina 1:04:08 Walking is a good exercise but not sufficient for longevity. 1:06:04 Women need to lift weights for optimal health and fitness 1:09:57 Steroid use in bodybuilding has serious health risks. 1:11:51 Transparency in fitness journey and aging gracefully 1:15:36 Importance of lifestyle intervention in weight management 1:17:21 Lack of physical activity is a leading cause of heart attacks in India. 1:20:57 Exercise is beneficial, but progression is key 1:22:44 Coaching and fitness is a sustainable career option with high earning potential. 1:26:55 Cultural shift towards accepting alcohol consumption in India 1:28:44 Importance of breaking habits like smoking and alcohol for personal growth 1:33:20 Starting a weightlifting routine for women at home 1:35:17 Focus on body transformation through fitness coaching.
Hey, Dr Pal, I am a huge fan of your work and would like for you to talk about Maintaining gut health while managing my type 1 diabetes. Thank you for the knowledge that you provide.
Hi kudos to both of you. I just loved this pod cast. Though am zero in muscle building and other body fitness, Mr. JC was so helpful by explaining and breaking every bit of it and make us understand in a layman language. Thank you so much to both Mr. Pal and Mr. JC for giving us importance and knowledge about health. I would like to hear and see more about health and other benefits by Mr. JC if possible
Amazing podcast!!!! Real stuff and an eye opener!!! Thank you Dr Pal for this. One question- two meals a day is what JC recommends. I want to know where do you then add fruits in that eating plan. And salads along with meals , is it ok to combine raw vegetables with cooked food?
Good evening Dr. Pal, I am Harsha, a behavioral ecologist who loves watching your videos on nutrition and health. I am also a science buff and will always go out of my way to question things that I don't understand. In that spirit, why do liquid foods spend less time in your stomach or small intestine when compared to soild foods. Love from Bangalore. ❤
Sir, Please also make video on URIC acid levels in body. How / Why is it generated ? How to keep levels under control ensuring required protein intake for body & by without medication by improving metabloism ? Thank you.
Hello doctor pal After watching your videos my perspective towards eating healthy food has changed. Initially I used to be a person who didn't eat vegetables that much. I didn't like eating it. Also I'm vegan too. Recently i realised that the way I took my diet is totally havoc. Until now I'm not eating healthy food. I'm a person who loves eating outside food more than eating home cooked food. And the junk food that I have consumed so far will surprise you. Till now, I am blindly following tasty food rather than healthy food. Each day, I make sure I watch your in shorts to motivate myself. Thank you for creating awareness 🙏.I'm on a mission to walk on a healthy lifestyle.
Dear Dr pal Please explain regarding exercise routine if we are planning to conceive. Should we stop exercising post ovulation?? Please clarify me what are the exercises (with name of common exercises )we can do during periods,till ovulation and post ovulation if planning to conceive. Anything to stop??
That was a delightful session sir … I never listen to podcast but this session really gave lot of information to my brain 😊n one thing must say J looks lik in 25’s , couldn’t believe he has 10 year old daughter.
Dear Dr pal..thanku so much for answering my query regarding protein powder ..I shall correct my food intake and shall take the protein by veggies n fruits..
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
📍Raleigh - 16th March 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh
📍Charlotte - 17th March 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-charlotte
📍San Antonio - 6th April 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-sa
#medcom #DrPalMedcomShow
Good
come to Boston doc🎉
Doctor plz help me ...I am suffering from anal fissure for 4 months ...if I go to doctor take medicines it cures but after few days it comes back .....since I changed my diet as fibre rich...it doesn't go...I am college student .....plz tell how to cure this anal fissure plz....plz....
If no one asked yet, "When is Chicago?". You know you have to plan it. 😊
Please sir do not promote protein powders they are too dangerous to our immune system... Causing varieties of autoimmune diseases... Though these diseases are very common and causing lot of suffering... People including doctors are not much aware of these diseases...
1. Motion = Outdoor & Indoor Exercises and Sports
2. Nutrition = Clean whole foods, protein-based, with IF not excess not too little. No processed no refined no artificial manmade foods.
3. Hydration = water, fluids from good nutritious soups, broths and stews, sometimes coconut water or rehydration salts / electrolytes.
4. Rest = uninterrupted sleep, no night life, no "burning midnight oil" to study for academic exams (just prepare in advance).
All the best to my friends here reading my comments from a Singapore Researcher on Gerontology and Immunology in Asia. ☺️💪💪 ~ Julie Angel Chan.🤝😊
♥️JC and Dr Pal have awesome physical and mental health and JC looks a lot younger than his age at 37. 👍🥰👏
I'm 37 and I am looking younger than him
Great 👍 angeljulie
Hello from SG too! Thanks for the summary!
@@Naturehays 💓 You are most welcome ♥️ I organise Wellness Vacay & Healing Retreats in 5 countries using all the above including meals demo and cooking classes as well as art, music, massage and pet therapies etc etc. for Singaporeans and expatriates.
Knowing him from before fittr days, been a IT guy in the same team as him, been roommates with him and working beside him everyday. I can personally say what he is saying and preaching he has done it too with lot of hardwork, dedication and determination for soo long consistently. He is trying to cut the bullshit, keep things simple and attainable by everyone. Every word he is saying is coming from research and facts. Great podcast.
Both of you are so humble and speaking so gently and so well knowledged.. this episode is song to my ears
Both are gems
Thankyou Dr. Pal for increasing my brain cells through this podcast, came to know a lot of wonderful things and a lot of myths.
Once again, thanks a lot! Huge appreciation!
If possible, sooner or later, do one more podcast with JC.
Finally somebody told that alcohol is completely poison not even occasionally
This is very much unlike Dr. Pal..He surrendered himself completely to JC's wisdom like a student at this age..He accepted the lack of awareness about nutrition among doctors..Tells a lot about his character.
It's called honoring your guest and letting them take the mic. Something the beer biceps dumbass should learn.
Exactly
1. Motion
2. Nutrition
3. Hydration
4. Rest
Motion means move
Resistance training also.
Man this man is so scientific n true , n so down to earth regarding every perspective... thanks bud for this real knowledge
It was encouraging to hear that muscle strength can be improved at any age. I must focus on it.💪
Very informative video. Almost covered everything which I wanted to know. Thank you for the efforts in making this video.
Dr Pal...
One of the best and finest episode. ..
Felt educated about fitness in such a simplistic way..
Very happy this podcast has burst many myths and misconceptions which are all over the internet...
Pls invite this gem again..
Let our society learn and do take very good care of their health...😊
Any way pls do ask mr sharvanam to listen this podcast 😅
Superb podcast sir... Shld hv asked "Role of Genetics in terms Of Overall Superiority" bcoz GENETICS plays A very imp role... !!!
Dr Pal is my weight loss guide. Very useful podcast. Thank you ..❤
Best Fitness Creator for me..
I totally loved the episode. Watched it in one go straight. While walking and resting.
Such a gem of a person JC is. 💛
Thank you both of you.
I listen to each and every one of your podcast without missing even a single minute! Wealth of information! Kudos to Dr.pal and team for bringing in such amazing knowledgeable guests 👏 keep ‘em coming Dr.Pal
Thank you Dr. Pal and
Mr. Jitendra..
The last question about how can women start with
I made notes of it..
I am going to try out for sure
Thank you so much for the wonderful conversation ❤️
Hi sir.. myself Dr.Chithra from Kerala ... I had been promoting IF since a couple of months inspired by you... Everyone gets good results and I'm happy about it..
But recently saw a post by American Heart Association stating that IF poses 91% increased risk of cardiovascular death.. It seems strange ..but we need clarification on it ..
Please do reply
Mind-blowing podcast @Dr Pal. Can we expect something specific for kids- diet, health, immunity, vitamin supplements, physical activity etc
Dr Pal you are changing lives at such a large scale. Not ever a dull moment in these 2 hours podcasts. Keep doing it.
Amazing podcast Dr Pal n Mr JC .. I hv shared this to my sons who r running gym to learn so many things which we are not aware of. Thanks🙏
Wonderful and true insights of healthy body , good nutrition and good workouts ..👍❤️loved it and saved it
Yoga and meditation are the best option.... under proper guidance...To be healthy and happy...
I know many may not agree... but True
True , as I am taking Habuild Yoga and can assure it's too good , I wish Dr Pal had a podcast with the Habuild team ....I want to see Saurabh and Dr Pal together for a chat ❤
He burst lots of myths and got yon of information. Thank you Dr Pal 🫡
Fantastic episode 👏 Dr. Pal ! Very informative. Love this young person who is fabulous and of course you are fantastic too Dr. Pal. So much fun watching this 🎉
Absolutely a best video on health and wellness.. thanks to both of you 😊 we need more videos of you together
Kudos to Dr. Pal who admits at the start of the podcast that Doctors do not know much or study about fitness and nutrition.
What a beautiful episode!! So insightful! Brilliant minds at work here! Thank you Jitendra ji! ..and It’s always a joy to hear you Dr. Pal! Awaiting your next video already! (While putting the learnings from this video to work)(immediately) ❤❤
It's a WOW podcast. Thank you so much, Dr. Pal, for bringing such a guest
I have a question Dr Pal, how can I figure out of if my gut is healthy. Also, does occasional farts indicate unhealthy gut?
21:31 Dr Pal asks for a very important question on what are the ingredients that one should look to avoid while purchasing Whey, which I feel is a question that lingers around in a lot of our heads while looking to buy a product but I don’t see a direct answer to the question. I really hope we get an answer to this question soon.
Gosh this interview has just increased my respect for you and JC. JC really knows what he’s talking about, he is not just another fitness media influencer trying to sell you stuff.
Eye opening conversation both for protein powder and muscle building! Respect for JC and Dr. Pal!! Thank you for sharing your knowledge!!!
This podcast opened my brain to know about the myths of workouts and, nutrition 😊 loved this line " "Motion || Nutrition || Hydration || Rest "
Dr. Pal it's a humble request please bring a special podcast only on a healthy pregnancy and it's diet with do's and don'ts pls🙏
Yes, please. Would love to hear this too 🙏
Does Soy being GMO product should be of any issue ? Also Soy chunks , go through a lot of processing with oil extraction. Are they still a good source of protein ? SOya chunks is a great source of protein for me. Can you please educate ?
Dr. Pal, you are an angel of the modern times. You have given a wake up call to many. ❤❤❤
Thank u so much @drPal for this podcast. I am a doctor and a fitness enthusiast and you won’t believe how many misconceptions you have cleared with this podcast. Thank you so so much. Please keep up the good work and invite knowledgeable people to your podcast. Regards
I simply loved this podcast… Hats off to both of u
Brilliant treat of knowledge..JC 🎉
Rather than wasting time binge watching movies etc, people should listen to this podcast, its really informative.
Very good video dr!! I always dreamed to attain one of your shows.. i really wish to come to your podcast and share my story of health..many people like me go on a fitness journey falling down into ed which is very difficult to deal with...
Dr pal, pls make a video on Herbalife nutrition myth
All which JC shared are completely with literature reviews. Appreciate his zeal to learn the scientific facts.
Thanks Dr. Pal !!! Its really wonderful shows of Medcom: Medical + Comedy... Fully entrainment show and tips of health lifestyle!!!
Eagerly waiting as a student of Fittr. INFS is doing a great job.. along with Fittr . It also provides free one month diet and work out plan for ladies and it is handled by INFS students as a part of their nutrition course.
M planning for a diploma course from d same institute
Is it worth
Sir, I don't know if my question is relevant. Is there any possibility of increasing height after the age of 25 for women? My height is currently 145 cm and I was rejected for a technical job because of my height. Sir, can you suggest any exercises or methods that may help in increasing height?
Sir, please give a response.
00:01 Supplements are often scams and can be harmful to health.
02:16 Importance of balanced approach to health
06:42 Excess of any food can have harmful effects
08:49 Excessive protein intake while building muscle
13:00 Protein marketing creates misconceptions
15:01 Importance of a balanced diet for sustainable weight loss
18:50 Case study on gynecomastia after soy milk consumption debunked
20:54 Quality of protein supplements is more important than avoiding specific types
24:46 Indian supplement market overview
26:43 Be cautious with supplements and get tested
30:28 Adding protein to yogurt or food can aid in digestion
32:19 Understanding the difference between WPC and WPI whey protein
36:08 Timing of protein intake does not matter
37:55 Fasted workout can be effective for some individuals
41:34 Importance of caffeine before workout
43:29 Protein intake is essential for building muscle and can come from food sources as well as supplements
47:03 Prescription for lowering body fat percentage
48:52 Focus on compound movements and increase volume for muscle growth
52:32 Focus on simple exercises for effective results
54:32 Yoga spectrum: Advanced poses for muscles, beginner poses for mobility/flexibility
58:21 Importance of balancing cardio and weight training
1:00:12 Focus on HIIT for improved endurance and stamina
1:04:08 Walking is a good exercise but not sufficient for longevity.
1:06:04 Women need to lift weights for optimal health and fitness
1:09:57 Steroid use in bodybuilding has serious health risks.
1:11:51 Transparency in fitness journey and aging gracefully
1:15:36 Importance of lifestyle intervention in weight management
1:17:21 Lack of physical activity is a leading cause of heart attacks in India.
1:20:57 Exercise is beneficial, but progression is key
1:22:44 Coaching and fitness is a sustainable career option with high earning potential.
1:26:55 Cultural shift towards accepting alcohol consumption in India
1:28:44 Importance of breaking habits like smoking and alcohol for personal growth
1:33:20 Starting a weightlifting routine for women at home
1:35:17 Focus on body transformation through fitness coaching.
What an informative session. Thanks to @dr pal n JC
Great podcast. Would love to hear Chouksey's view on Zone 2 training
Dr Pal is genuinely so funny 😂. However very good podcast !
Best podcast on workout dr. Pal. Very knowledgeable jc
Lovely and knowledge filled podcast. Very good selection of guest He seems so knowledgeable
All doubts cleared. Thank you JC 👌👌
Thanks a lot .Greetings from Finland
Thank you for this podcast. It's a gem
Hey, Dr Pal, I am a huge fan of your work and would like for you to talk about Maintaining gut health while managing my type 1 diabetes. Thank you for the knowledge that you provide.
Hi kudos to both of you. I just loved this pod cast. Though am zero in muscle building and other body fitness, Mr. JC was so helpful by explaining and breaking every bit of it and make us understand in a layman language. Thank you so much to both Mr. Pal and Mr. JC for giving us importance and knowledge about health. I would like to hear and see more about health and other benefits by Mr. JC if possible
Amazing podcast!!!! Real stuff and an eye opener!!! Thank you Dr Pal for this. One question- two meals a day is what JC recommends. I want to know where do you then add fruits in that eating plan. And salads along with meals , is it ok to combine raw vegetables with cooked food?
The best podcast I have seen so far. I rarely comment.
Very informative podcast Dr.Pal👍🏼
Good evening Dr. Pal,
I am Harsha, a behavioral ecologist who loves watching your videos on nutrition and health. I am also a science buff and will always go out of my way to question things that I don't understand. In that spirit, why do liquid foods spend less time in your stomach or small intestine when compared to soild foods.
Love from Bangalore. ❤
because foods need to be broken down.
Sir,
Please also make video on URIC acid levels in body. How / Why is it generated ?
How to keep levels under control ensuring required protein intake for body & by without medication by improving metabloism ?
Thank you.
Amazing podcast Dr.Pal!! Thankyou for bringing it to us and keeping it so simple😊
The host has a contageous unadulterated laugh. You dont see many people laugh genuenly like this at this age.
Wow! Really liked the way the two interacted. Definitely an insight into the lifestyle changes
Nice podcast. Well done! Question for JC - what’s your thoughts on CrossFit?
Thanks a lot Dr. Pal. Learning many thinks regarding health, nutrition, food......
Loved this podcast, watched in one go . Package of knowledge. Thanks to both of you ❤
Hello doctor pal
After watching your videos my perspective towards eating healthy food has changed. Initially I used to be a person who didn't eat vegetables that much. I didn't like eating it. Also I'm vegan too. Recently i realised that the way I took my diet is totally havoc. Until now I'm not eating healthy food. I'm a person who loves eating outside food more than eating home cooked food. And the junk food that I have consumed so far will surprise you. Till now, I am blindly following tasty food rather than healthy food. Each day, I make sure I watch your in shorts to motivate myself.
Thank you for creating awareness 🙏.I'm on a mission to walk on a healthy lifestyle.
gem podcast . Period !
Awesome 👌 Podcast 👏
Treasure of fitness related knowledge
Thanks, Dr Pal. For the video good knowledge given.
One of the best podcast.
I watched this video without skipping any part and it's 💯worth watching
I workout on empty stomach in morning after intermittent fasting of around 15 hours.
Thanks to Dr pal.
Dear Dr pal
Please explain regarding exercise routine if we are planning to conceive.
Should we stop exercising post ovulation??
Please clarify me what are the exercises (with name of common exercises )we can do during periods,till ovulation and post ovulation if planning to conceive.
Anything to stop??
This podcast is a gem 💎
It is awesome. This podcast. So much clear knowledge. Just vow.
Very informative! Thanks..
Hat's off to you for taking the trouble to make this video.
That was a delightful session sir … I never listen to podcast but this session really gave lot of information to my brain 😊n one thing must say J looks lik in 25’s , couldn’t believe he has 10 year old daughter.
Best podcast I've ever seen ❤
loved the podcast
Episode full of knowledge and humour…🎉🎉
JC! Loved this podcast.🎯💯
Loved the session. Thank you for all the information ❤
Best podcast I have ever seen. Thank you dr. pal
I am a patient of peptic ulcer ,i started fasting for 20 hrs now i m not suffering from ulcer problems
I 💛❤️ ಡಾಕ್ಟರ್ ಪಾಲ್
Thank you Dr.pal!!!. .l lost 10 kg and relieved from knee pain. You are doing a wonderful job
Enjoyed this podcast👍👍👍
Excellent podcast!
Very informative. Thank you to both of you. 🙏
Dear Dr pal..thanku so much for answering my query regarding protein powder ..I shall correct my food intake and shall take the protein by veggies n fruits..
Dr.Pal...There was lot unlearning, thanks for this content .
Thanks to both of you.. ❤
Thank u sir. Can you make a podcast on TB disease
So much respect for both who best in their own field loved it ✨