Jitendra Chouksey - Cellular Adaptations
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- Опубликовано: 11 сен 2024
- Join Jitendra Chouksey aka JC as we delve into cellular Adaptations! After a brief hiatus, we're back to explore the fascinating functions of our body’s cells, especially in training and exercise.
In this video, you'll learn about:
🔎 Cell structure and function
💪 Muscle cells and their roles
🧬 Muscle fibers and contraction
⚡ Sodium-potassium pumps
🔋 Mitochondria in muscle cells
💥 Muscle hypertrophy: Sarcoplasmic vs. Myofibrillar
🏋️ Exercise effects on muscle growth and energy use
Perfect for students, fitness enthusiasts, or anyone curious about exercise physiology. Understand how your muscles work and optimize your training!
#cellularadaptation #MuscleFunction #Hypertrophy #EnergySystems #Fitness #Health #Biology #ExerciseScience
Please dont stop posting videos..urs is one of the very few channels that posts genuine in depth and quality videos..iv learnt a lot about bodybuilding and nutrition from just following ur reels on FB
After 13 years of quest to know how things worked in our muscle, mTor path, Role of mitocondria, impact of cardio and weight training on body.... Just wow man. Thanks for giving this much of information free of cost. Love you and God bless you.
I see your videos maybe people like me are less in numbers for various reasons but we exist.. so please keep making and sharing such real videos. With any mirch masala.
Thank you
Someone is finally telling the real science behind fitness and well being. No BS just straight up facts. Thanks JC!
JC!!! This is the reason I consider you as my Idol.. you’re just amazing. I tried reading these topics and understand. Although I knew these things but couldn’t really connect the dots. And you just made wonders to me. Many many thanks to you. cheers!!!❤
Hi JC, yet another Gr8 video. I am very much enjoying this long format videos. I have few questions:
1- Hypertrophy can be achieved with 5 to 30 close to failure rep range. Can this be both myofibril as well as sarcoplasmic type or just sarcoplasmic?
2- when the rep range is less than 4 which is more strength gain, what impact does it have over muscle fibers?
3- If Aerobic exercise uses majorly IMTG, then how and when the adipose tissue TG is used?
It was very informative and detail knowledge i learned that in my certification course but revision was done by you and I loved that you explained easy way , thank you Jc we need more people like you
JC, I love the fact that you are not focusing on gaining followers who want surface knowledge
Your deep expertise will get you true followers vs the reel generation we have
Really motivating to see that your niche of science-backed commentary on health & nutrition is driven by the value you want to provide to your audience instead of the follower count gimmickry most influencers have fallen for
Last but not the least, I am with Fittr, half-way through my 6-month journey. But not too keen on renewing due to reasons I dropped on another post of yours. But boy, I would love to feed off your energy in whichever form- YourTube videos or reels or LinkedIn posts. I wish you were personally training me or if there was an option for some consultation with you directly
Love you, JC
Regards
Hey JC, I kept checking the RUclips notifications everyday since last Saturday. That much I missed your video 😊. Grateful 🙏
HI JC Sir love the way you explain everytging❤. I am 25 yrs old and working at night for 6 day around 10,11 hours a day and doing PPL strength training and i can only manage sleep of around 7 hours at afternoon. My main question is that working at night and sleeping at day will impact on my hypotrophy goal? 🤔😏
Waiting for yor relpy or would be great if you made a video particularly about this.🙏🙏❤
It would, but body will adjust overtime
@@Fittrjc Thanks 🫡
tq ❤❤
Good Content, Thank you JC
Should we keep a mix of both cardio and weight training?
A bit of cardio, separate from weight training won’t hurt. Keep it either after weight training or in a separate session
Hey JC. Your videos are so informative. Thanks a ton!! Can you please make some video on the concept of progressive overload in workout. Once again, thanks :)
This video should give you a picture
Hey..i am enrolled with fittr. Great video. Just wanted to know so should i stop cardio and only do weight training? I do weight training and then 10 mins of jump rope.
It Depends upon your goal.
> If your goal is to build mucles and loose weight. Do strenth training and add 1 day of HIIT if you want to work on your heart as well. That will be enough.
If you like running or any form of cardio and only want to work on loosing weight and building endurance do both. Like Strenth train twice a week and do any form of cardio 4 times in a week.
Too good man
Mera pehla comment ❤ happy guru purnima ❤❤
🙏🏻
Tooooo good JC
Waiting for ur video … its been long JC
I was about to comment the same thing.
We are eagerly waiting to learn more.
Great 👍
SO WHEN IS NEXT SIR ??
How about 20 mins of liss cardio daily.. would that effect bmr, slowing it down?
If you’re doing weight training and eating enough protein, then not likely
👍👍
I am underweight (weight 48, height 168,age 19)and i want to build muscle i only have 2 dumbbells of 10 kg each i workout for 6 days a week and sir how much cardio i need to do please reply
Start doing more sets and reps. 10-15 min everyday is enough
@@Fittrjc thanks sir for your reply👍i will Increase sets and reps
I think it’s is ETC instead to ETP you are referring not sure!
@@x__engine electron transport chain yep , slip of tongue
@@Fittrjc big fan sir 🫡🙏
Buht lambi videos banate hai ao
60 seconds me itne complicated topics cover nahi ho saktha
you shud spend time if you want to learn
Keep bodybuilding aside start doing Spoken english classes😊👍
Hi, sir currently i am on journey of my weightloss loss......i am learning about body science these days...how can i become coach after getting fit by myself n having knowledge of transformation???.please let me know
Sorry, until 15 mins what's the use of knowing these adaptations? Too much chemical process discussions.
@@algorithmimplementer415 watch completely
Sir Hindi m bnye video
he hates L carnitine more than his enemies I think 😅
😂😂
This is just 24 Carat gold 🪙
Hi,
I really admire your content and want to work with you. I'm a thumbnail designer and I can help you to boost CTR of your videos (gaarentee).
Just try giving me a chance, I can recreate thumbnail of this video.
I can also send you google drive link of few thumbnails made by me.
This is, I am gaining extra and advanced knowledge😊😊..Really enjoying it🫡