FITTR with JC & Bala Epsiode 3 - Prep Week Begins!

In the last episode, we revealed the lucky twosome who’ll be trained by JC and Bala for the next 12 weeks.
In this episode, let’s get candid and dive deeper:
- current fitness vs future goals
- ⁠what’s been holding them back?
- ⁠how can they start the journey toward fitness
- ⁠learn the secret of building sustainable health

[@purvakirloskar]

Hello,
Can we please get the exact look at both of their diets and training plans? It would be helpful if people can download 1:1 diet and training plans to get maximum benefit and knowledge.

[@sangeeth89]

Jc can u guys share the daily work out schedule for both as well probably on the fittr group?

[@sandeepgoswami4673]

Just pure informative video❤. Experience & knowledge is on top level sir❤

[@Veteranfootballclub]

Yo jc !! Let Bala talk😅

[@kiteinair12]

he was probably having 4-5k calories before this with greasy foods etc..the food discipline seems to have helped the most here..how did you manage to enforce this discipline ? was he staying with u ?

[@Fittrjc]

He was in Pune, but not staying with us

[@mohit2972]

I am overweight (not obese) can I also cut my fat so vigorously? I train 4-5 times a week for 60 mins & 15 mins cardio. If it's okay to cut down calories so fast then I'd want to do that. My fat% is around 20-25%

[@mehernawazmondegari4973]

Thank you. In this week i have learnt the importance of setting the pace and preparing for a sustained long term healthy routine.

[@mayanksinghshishodia]

So much to learn from both of them 🙌

[@abhimanyurajput666]

Going great jc bro ❤️

[@hemanrhemantpatel798]

Jc sir mera weight Kam ho rha h mai daily workout krta hu thoda muscle mass banana h plzz help me sir🙏🙏🙏🙏

[@thebetterbreadsbaker2327]

Really appreciate the emphasis on it being sustainable for the person beyond the training period

[@thebetterbreadsbaker2327]

Appreciate the strategic planning

[@ParulSharma-ii6vm]

Looking forward for next week's video

[@x__engine]

Great video 💯

[@ashutoshkamble2070]

❤