FITTR with JC and Bala Episode 14 - And it's a wrap 💪

Where do Deepak and Sapna stand after 12 weeks? What does the power of consistency look like? Watch this video and see it for yourself!
Hats off to JC, Bala, Sapna and Deepak for their truly inspiring team work and dedication 🙌

[@zizu1174]

Absolutely incredible transformation by both. I have no doubts about it, because I myself have applied all the teachings of JC. Lost 9 kgs, body fat% reduced from 23% to 16%. And also have visible abs now. It's really not as complex as other influencers make it sound

[@animated_19]

@zizu1174 what did you follow??

[@animated_19]

@zizu1174 what did you follow??

[@dhavalkumarshah464]

Superb efforts JC and Bala ❤

[@gurkiratkaurgill4504]

Thank you for putting this out there. It was really amazing. One of the best thing I learnt is there is no need of unnecessary supplements or protein shakes to make your body fit. Balance of food and exercise with consistency is the key 🎉🎉

[@ashishmishra-kx2js]

We have been following you since the inception of squarts . No way it can be fake. Incredible job JC sir and Bala sir . Thanks for motivating a whole lot of people who want to make their life better and fitter . Kudos to both you and Deepak sir and Sapna madam as well.

[@tanmaykhati6809]

Please reply JC sir 🙏,,
Wow, incredible transformation!I'm eager to learn and grow in this field and would love to knowhow you gained such extensive knowledge and experience. What steps or resources would you recommend for someone starting out on this career path? Any specific courses, certifications, or books that were particularly impactful for you?

[@PehleHealth]

my question answered. Thanks JC and BTW it's really inspiring series. Got to learn a lot from this.

[@amruthaprasad4226]

Right when I felt that I'm going to give up but I saw this final result and I'm just gonna keep going...m sure ll be able to achieve..thank u jc and Bala to show that common people also can do this and not only celebrities...very informative series..

[@rahulrathore3496]

We still can't believe the transformation, but we never doubt you JC & Bala.
You guys are incredible and do such great feat, that it's really hard to believe ❤❤

[@utsav673]

Kudos to JC and Bala for busting myths and providing Deepak and sapna a better lifestyle. And super great dedication and grit shown by Deepak and sapna absolute champion stuff. This is what you can achieve when you surrender yourself to your mentor 🔥🔥🔥.JC and Bala i would request of you could put out body fat percentage and lean body mass of both Deepak and Sapna when they started and their progression of fat percentage and what body fat percentage and lean muscle mass they had at the end of 3 months

[@SatishNyala]

It’s wonderful to witness the work you’ve done, JC and Bala. Truly inspiring, and you both have performed exceptionally well!

[@sandeepsrawat6]

Mind blowing transformation..... JC and Bala are a fantastic job guys... Thankyou for documenting it ...will learn alot from it

[@DeveshDhotre]

Amazing guys.. congratulations 🎊

[@chandanikumari5645]

Amazing and beautiful transformations....It's an inspiring journey, thank you for sharing it with us and making us believe that fat loss is only possible with consistency, dedication and hard work!!

[@Fittrjc]

Here’s the link to WhatsApp chat
drive.google.com/file/d/1YBXj5ltdLincfHqYbyu_bS79dYpddZHB/view?usp=drivesdk

[@rishabhjain4671]

Amazing you two ❤

[@borntothrive6691]

Amazing transformation 👏👏

[@deepakrathour721]

Hi JC & Bala.. Amazing transformations.. Extremely happy to see both the cases.. I have one question about artificaial swetner.. Whether they cause any side effects like Cancer or cardiovascular diseses or any such thing.. Kindly clarify this in anyone of your upcoming video pleasible in detail.. Once again many many congratulations..
.

[@60secondshorror]

Thankyou for such great information and proving what truly is achievable by natural standards.I take you as a great motivator for being a fitness expert.
Regards
Coach Shyam
Thepracticalwellness

[@imyagya]

Good to see this time with Ring ❤

[@nachiket_2350]

Incredible.

[@anuradha533]

Incredible🎉

[@NishantshrimaliDD]

❤❤ crazy ✌️✌️👍

[@vivoz1x423]

aap har baar kehto ho calorie deficit is the main thing
8 kg loss means around 2050 calories deficit per day
ye kuch zyada hi nahi hogaya deficit?

[@ariffitnessoffical]

Incredible performance

[@sanjaykumar6599]

Can u recommend any good brand whey protein which u think is not unadulterated

[@mammaandbachhakitchen7681]

Hats off jc n bala🎩🎩

[@madhurimadiraju6963]

Can a diabetic prrson eat sweets but be in a calorie deficit and train? And also was Deepak given high glycemic index foods in the diet?

[@your_fitness_guide]

Sir, can you please explain a guy with slow metabolism how to tackle such a case
Where his daily calorie intake is very low but he still gain weight or hits the Plato

[@Fittrjc]

Watch the entire series, you’ll understand

[@richa1009]

Pls share their diet plan as well

[@Fittrjc]

It’s all explained in these videos multiple times

[@your_fitness_guide]

Sir can please drop the WhatsApp chats of you and Deepak

[@Fittrjc]

Here you go
drive.google.com/file/d/1YBXj5ltdLincfHqYbyu_bS79dYpddZHB/view?usp=drivesdk

[@reshmamendonca3786]

Hi JC, is it possible to share the WhatsApp chat with Sapna also