thats true finally someone suggesting the same like me eat anything but home made n avoid sugar n junk food and do workout weight training and cardio n see the results eat anything doesnt means eat any amount eat enough according to ur body need so u dnt feel hungry dnt overeat take a good sleep n u will see results in few weeks but it will make u loose weight n improve ur over all health n strength but if u need ripped body then u must follow strict diet plans 👍
Not trying to discourage the fitness enthusiasts but I have been in fitness since 6 years , you can not achieve this much muscle mass and so clear definition without some additional supplements and buy supplement I don't mean creatine protein or anything but anabolics so there's a 90% chance that this guy has taken steroids , and if not than great going bro.
@@vishnuk3685 I just presented my point of view because I have seen 50+ transformation like these in past 6 years , guys go from lean to muscular such good muscular definition within weeks and few months so just presented my point ,you keep your dumb to yourself kid
@@devyash1000 you are just those ppl who see everything never into something..if u were into fitness u wud knew that steroid body is nt like this...btw keep ur kid to urself iam a doctor
No bro there are people who weight much but they cannot lift 5kilo dumbbell at the start..my friend was 95 and it was very hard for him to do dumbbell curls and was not even to do a push up..
Wow, kitna achi tarike se scripted kiya hai words ko. 4 week tak pata nahi chala ki kuch change ho raha hai ki nahi, it means min 4 weeks tak toh in company ko koi chodega nahi beech main. Fir 2nd runner up main 1 lakh mil gaya taki koi agar yeh bole ki isko yeh sab bolne ke paise diye hai toh woh kehe sake ki main runner up raha hu. Mere cousin ko bhi 1 lakh offer kar rahe the VLCC wale ki aapko bolna hai ki hamari diet se apne slim kia hai but truth is that mere brother ne 40kg 1 saal se upar without gym and any institution join kare park main jake subha sham and good healthy food kha ke kia hai
First you r into bad habits with no good routine and you said that your dad belongs to armed forces. I too work for IT but I workout 6 days a week. It’s all about how good you are at managing your time, and you manage a project LoL. Anything will change in constant practice, and 6 pack is not a mantra ! You should have wore a bit loose tshirt. Hahaa I understood that u wanted to show off ur small bicep muscle, but it’s not needed bro! If u need someone to push u into something good, what’s the point. Change should come from within
I am doing this every day in my Farm💪
Good bro, keep it up.
Your younger days looks like daddy, but now u look like teenager.. ❤️ ❤️
Awesome! Congrats, Dude! Great job!
thats true finally someone suggesting the same like me eat anything but home made n avoid sugar n junk food and do workout weight training and cardio n see the results eat anything doesnt means eat any amount eat enough according to ur body need so u dnt feel hungry dnt overeat take a good sleep n u will see results in few weeks but it will make u loose weight n improve ur over all health n strength but if u need ripped body then u must follow strict diet plans 👍
It's nice and feels realistic, thank you for sharing
Lohegaon ❤ great transformation 🔥
Lohegaon?
Thank you....love and power to you...
Great transformation 🔥
Congrats bro...
Not trying to discourage the fitness enthusiasts but I have been in fitness since 6 years , you can not achieve this much muscle mass and so clear definition without some additional supplements and buy supplement I don't mean creatine protein or anything but anabolics so there's a 90% chance that this guy has taken steroids , and if not than great going bro.
Are you dumb or what..he is having a lean muscular mass and you are saying he is on steroids...wtf
@@vishnuk3685 I just presented my point of view because I have seen 50+ transformation like these in past 6 years , guys go from lean to muscular such good muscular definition within weeks and few months so just presented my point ,you keep your dumb to yourself kid
@@devyash1000 you are just those ppl who see everything never into something..if u were into fitness u wud knew that steroid body is nt like this...btw keep ur kid to urself iam a doctor
And remember one thing by saying even this much of muscle mass is nt possible naturally u r just misleading and discouraging young fitness enthusiasts
@@vishnuk3685 lol I am doctor too preparing for pg ?
Inspiring!
It's awesome but what supplements you took apart from work outs?
I tried your transformation my life and I motivated your videos thank you
This guy is lit ❤️
thanks buddy for the last sentence😍
Nice and also you look younger than before
Mai bhi fit hona chahti hun mai 68 kg ki hun aur 153 cm hight hai....mera upper portion bahot heavy hai ..
Intermediate fasting karo mera loss huwa hai 5 kg
There's no way this guy is 37.
He looks like he's 25 or something
well that's how body fat changes your look...i am 29 but look like 40 coz of too much bodyfat.
Brother Cr7 is also great example
Do you take any supplements like protein ?
Amazing!
How much was your per month cost of diet?
Congratulations
Who was your trainer at fittr?
Dude how do i get this app and now plz
Nice Ad, but too long.....
Amazing 👍
well done
More than anything I'm interested in your beard. Awesome beard
I weigh 86 and waist size 36 but i can lift 5kg dumbell without any isssue.
No bro there are people who weight much but they cannot lift 5kilo dumbbell at the start..my friend was 95 and it was very hard for him to do dumbbell curls and was not even to do a push up..
@@vjaaz ok
Hi Tushar, who is your trainer? I'd like to enroll
Low bodyfat does make you look younger.
Sir nutrition ka plan kaise milega
Everything is good except that beard! Great FITTR...how to join?
What about price
He did all that in 12 weeks ?
Mild steeoi lete ho kya ??
Lag ese raha hai sure nahi hun woh bhi thoda clear karte to accha rehta..
inspiring
how to consult fitter..
Nice 👍👍👍👍
U stay in dhanori pune
congrats sir. what is your height
Max 5'5"
Butt pe kitne din swelling rahi.. ye bhi bta dete..
Koi meri help kro 😞
its not possible to have that muscle mass with such a low body fat percentage in jus 12 weeks or even double the days. He might have taken steroids .
Definitely, only a fool can believe his story
he is carrying more muscle mass than professional wrestler
@@grtneeraj naturally if you want to build it takes 2years or more for this transformation
Dhyan se suno video mein woh bataya poora journey, 12 week challenge se phle hi usne kafi kuch kr lia tha, bss 12 week mein or better kiya
Wow, kitna achi tarike se scripted kiya hai words ko. 4 week tak pata nahi chala ki kuch change ho raha hai ki nahi, it means min 4 weeks tak toh in company ko koi chodega nahi beech main. Fir 2nd runner up main 1 lakh mil gaya taki koi agar yeh bole ki isko yeh sab bolne ke paise diye hai toh woh kehe sake ki main runner up raha hu. Mere cousin ko bhi 1 lakh offer kar rahe the VLCC wale ki aapko bolna hai ki hamari diet se apne slim kia hai but truth is that mere brother ne 40kg 1 saal se upar without gym and any institution join kare park main jake subha sham and good healthy food kha ke kia hai
88 kgs lol 😂 ... I'm 27and weighing around 110kg and I'm gonna loose it all in 6 months... 😁
best luck
All the best
Delicate only one hour everyday. That’s all it requires with proper diet and sleep.
over small t-shirt banva liya kya , biceps dikhne ke liye. BTW nice transformation
Lohegaon, dy patil pune
Wowwwww
He look like a men’s physique competitor
So your beard starts growing as you become fit.
😂😂😂😂😂😂
sunil shettty yaad aa gye
steroids too help in lower doses
My story 😒
Promotion Krna hoto koi natural lao na ko anabolics
Journey to look like labour
U r transformation is nice but now why u wear saree jacket 🙄🙄🤭🤭
They can wear whatever they want
Uncle to guy
Itna slim vi accha nehi lagta.. M s dhoni ka figure deka koi pack nehi hain.. Lekin tumse jada fit hain..
24 ka lage bhai
You call smoking and drinking as cool habits bro. WTF I stopped it when I understood as dirty habits
Maybe Sarcasm.
Sirf Addi , only Bown😂
Bhai phele wala figure accha tha.. Bohot cute lag raha tha
First you r into bad habits with no good routine and you said that your dad belongs to armed forces.
I too work for IT but I workout 6 days a week. It’s all about how good you are at managing your time, and you manage a project LoL.
Anything will change in constant practice, and 6 pack is not a mantra ! You should have wore a bit loose tshirt. Hahaa I understood that u wanted to show off ur small bicep muscle, but it’s not needed bro!
If u need someone to push u into something good, what’s the point. Change should come from within
Why you lying?
Why do you think he is lying ?