Jitendra Chouksey | Ep 02 - Understanding Nutrition
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- Опубликовано: 30 сен 2024
- Have you ever wondered how your body turns food into energy? In this podcast episode, we delve deep into the science behind nutrition and explore the fundamental process through which living organisms convert food into energy to sustain life.
From the basic structure of cells to the breakdown of macronutrients and micronutrients, we cover everything you need to know to create a diet plan that works for you. Join us as we explore the fascinating world of nutrition and learn how to make informed choices about the food you eat.
Don't forget to like, share, and subscribe to our channel for more exciting podcasts like this one. Join our community of learners and achievers as we navigate the path to success together.
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I have seen hundreds of videos on health and nutrition... But I must say... Nobody is so convincing and clear in his thoughts which can clarify things so simply for a general person. I am becoming your hardcore fan with your each video. Many congrats and best wishes JC. God bless you.
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Hello JC Sir, Thank you for this initiative on RUclips explaining everything about Nutrition, Fitness which is the most important topic. Such a complicated topic is explained and simplified with simple language. Loving these episodes. You inspire us every day! Hats off.
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Can the background music be dropped or made very very faint? The music makes it hard to focus on the content.
Thanks sir, you are a knowledge house. I have just enrolled in TC21 as well and i am working on understanding every aspect of health in detail.
I made my diet plan as per your guide provided.. my calorie intake as suggested by you is 1850. But if i am sticking to the low carb diet ratios, my protein intake is then 156 gm. My weight on scale is 103kg. Is that a problem? If i reduce my protein weight.. then from where else is it safe to Increase to maintain my caloric intake.
P: 156gm carb :114 gm fat: 77gm this is the current breakdown. Should I change this?
Same way DEATH is natural, and normal thing everyone of us will die. It is good to die. Only question is TIMING OF DEATH.
If someone dies at 30 or 40 or 50 or 60 is not good at all. So timing of death is problem
How about saving calories for down days. During COVID when people lost jobs, they had to fall back on saved money. How much calories should one save for those days
We are not able to control LIFESTYLE DISEASE WITH SCIENTIFIC APPROACH
Protein powder Lena jaruri hai kya... Iska side-effects hai kya supplements ke?
So for my health, disease or death is not the REAL PROBLEM. The real problem is TIMING OR TIME ⏲️
Being a doctor i really want to appreciate your knowledge love from Pakistan❤️
Sir how much protein for maximum muscles growth per gram bodyweight naturally
Hi jc sir,I have completed 10 days of exercise in gym but now I am feeling tired
Thankyou so much for explaining it very well ❤ and jc sir i have a problem names tennis elbow i don’t know why it comes and goes again and again but it pains alot i couldn’t even bend or straight my hands properly please help me with any suggestion or solution 🙌
Love from Bihar Guruji.. very valuable episode for us.. please continue the series ❤️..in next episodes please tell some exercises to reduce belly fat..tq 🙏
Sari duniya ka ek hi dukh... Belly fat. 😞
If i have 90 kg weight and i want to lose weight and i also consume 90gram protien?
This is a world-class podcast, I didn't know this guy before now I started to follow him everywhere.
He is giving us free understanding hats off to him 🎉
Sir kya first class protein second class protein ye sab bhi matter krta h ya phr protein is protein aesa kuch nhi h?
what is importance of fat and fatty acid? how they digest/absorb/breakdown? thx
Health and Disease both of them are made by nature. It's normal. But only problem is timing of health, disease and then death
Please check science performance data and then follow their prescription
I work on LONGIVITY let me know if anyone interested
Big thanks for make a video on nutrition... basic with very informative and understandable. ❤️
JC I need to understand how to categorie carbs, fat and protein when we are making a diet.
Sir plz suggest...best protein bar for daibatic patient
Sir I'm Vegetarian so muje protein or fat me kya kya khana chahiye
Sir please tell how to calculate the body fat percentage?
You can use fittr app-> tools -> body fat calculator
Just Loving your Episodes on You Tube.. Liked the simplicity of explaining the concept. Thanks so much for sharing valuable material ☺️❤
I think JC is uncovering the topics in detailed & simplified manner, these are the fundamentals of science & human nutrition. Very well explained much respect ✊
Kindly make a detailed video on lipomas and how to get rid of them
Please check performance of science and then follow it
Sir
You explained the whole concept in simplest language. You are just awesome. Subscribed your channel and do recommend to everyone.
Hi I am 32 . Please provide me some nutrition details
And the right time you came now
I was about to choose A wrong way may be..
You explains so so well.. it straightly goes to mind every teacher should be like you,
Please keep doing it
Thankyou So much!
So how people are making fool and making money
Does TDEE includes BMR?
THANKS ALOT SIR ITS A GREAT EXPLANATION ❤❤
Very very informative video
Green thanks sir for wonderful session.
Plz guide that is walk after dinner harmful or what should be the duration between dinner and walking ?
Lifestyle is about 5 things, MOTION, HYDRATION, NUTRITION, REST AND RECOVERY...NO NO NO
"Thank you so much JC sir ❤ for sharing such invaluable knowledge in such a clear and accessible way! Your ability to simplify complex topics like nutrition and fitness is truly remarkable. It's refreshing to find someone who genuinely cares about educating others without any cost. Your dedication to helping people improve their understanding and health is inspiring. I look forward to applying these insights to my own journey towards better nutrition and fitness. Keep up the amazing work!"
Pls Don't stop this series ...🙏
I always had this doubt that if a a 10 kg person mostly has fat even then should he/she eat 70 gm protein?
Yes it will help you to hold your existing muscle if you are on the track of losing weight. Plus protein makes the stomach full for the longer time as you won't feel hungry for the next 3 to 4 hours except you are sweets😊
Thank you for such articulate information in layman's language. This indeed is extremely helpful. The video alone has changed my outlook on what i eat. God bless
So very well explained.
One question, you mentioned Fibre as one of the macro N. Please let us know more about it too. What exactly is fibre technically or organically?
As only textile fibre comes to mind when thinking of fibre...😅😅
Protein building block
Protein 1 gm 4 calories
Thanku Sir❤
God bless you for making such in depth and well organized , to the point video! Learned so much from this! Thank you very much!
Hello sir, Is it necessary to consume protein (especially whey) right after workout to prevent loss of muscles in catabolic state? Or will body take protein from our amino acid pool for recovery? Some study also say one must consume simple carb post workout for glycogen replenishment.
Lots of confusion please clear what is the ideal way🙏
Jithu bhai can you tell your age...
I M 52..
@@sanujk676 I’m 38 😇
JC you Rock!! My friend Gurpreet Singh (Mumbai) who is a client of yours introduced me to Fittr and trust me all i see is just pure value here. straight forward, scientific, clear, condensed, to the point, drama less info. thanks for giving so much value Cheers!!
❤
Hi JC, wonderful episode. Quick question. You mentioned total calorie consumtion multiplied by 4 (check 10:27 min of the video). I didnt get that. Why are we multiplying it by 4?
For a 70kg individual, Liver glycogen + muscle glycogen +bloodstream can hold upto 600 gm of glucose. Multiply that by 4 calories, you get 2400 calories.
Got it. Thank you so much for clarifying!
@@Fittrjcsir... agar 50%carbohydrates ,30%protien,20%fat agar yeh ratio sahi hai...agar koi insan 80 kg ka hai...toh uski maintenance calories 2400 banti hai(total)...jis mein protein fats carbs sab kuch include hai....but aapne is vedio mein bola ki around 2300 cal of glycogen store in body....or humari body ko 2300 cal ki jaroorat hoti hai....sir hum total hi 2300 cal le rahe hai....iska matlab humari body protein se bhi energy le Rahi hai...humara muscle mass loss ho raha hai?....toh sir humein 2300 cal glucose Leni chaiye....taki hum jo protein le rahe hai 130 gm....voh conserve rahe...or humari body carb se chalti rahe....kya yeh theory sahi hai?
Love you dal chabal
No doubt Sir, very very informative. Thank you so much❤❤❤
Sir very good information . Sir jaisa ki aapne apne pichle episode m bataya aap 24 year ke aas paas se workout kr rhe h. Sir ZYM m injury bhuut common h isko kaise recover kare is pr ek detailed vedio banaye plz specially back pain, hip joint. Aur agar kisi body part m injury ho gyi h to workout regular kare ya nhi.
Bacpan me bhaut Dal chabal khaya j c n
Boss u r superb,never got that much knowledge in detail.i don't think there is any match of you atleast in Indian fitness energy (healthy) .
Now your fan life long.
Namaste sir,
Humble request to share your views on weight regain that been lost due to diabetes.
It will help n number of people to regain weight happiness and confidence.
Regards
Hello JC Sir,
I am not sure if you would be able to read my comment. I found your RUclips channel now and believe me your knowledge and practices are clear. You have made it easy for me to monitor my diet. I have added your channel to my schedule and will finish watching and following all videos from now on.
At the end, I wanna dedicate a line with great respect,
"Zindagi se yahy shikyat hai mujhe"
"Tu bari dair se mila hai mujhe"
Thanks and regards
Khan MUhammad Shoaib, Ph.D. Student,
Hanyang University, South Korea.
Hello JC sir. When we do an intense mental activity let's say work, art or learning, we see that we get a hunger pang. Is there any way to consider that 'activity' while calculating the daily energy expenditure, as we always see tools asking for only physical activity?
J c is my brothers
How long people will fool. I am fed up with sleep, nutrition, physical activity, stress. This is a way to fool
Hi sir, I am a 42 years old housewife and mother of 17 years old son. I am pure vegetarian and belongs to middle class family.my question is what should I eat to increase my protein intake in my diet
Aren’t you a good orator too JC? This podcast sounds too good and actually persuasive. Thanks for making fitness this simple for layman like me.
Such a Kind and helpful Human he is
Salute to you Sir . Love from Pakistan ❤
Disease is as important as health. You can not die without Disease. It's important. But the timing of Disease crucial.
The way you simplified this Nutrition education, it's just phenomenal ❤ Keep adding more informative videos sir
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If protein is not an energy source for the body (JC said it's a building block and stored in muscles and intestines in the form of amino acid pool), why is it so important to increase amount of protein in the diet?
Hello JC sir, Big fan of yours. There are lot of debate these days on whey protein shakes. Are these safe?
Sir 16 fasting is good or bad means if we consume appropriate calories, protein n all in 8 hrs ,is it right way to lose weight
BMR fitter app 😊
JC paaji can we make it little more simple.
I truly want to understand science behind. But make it easy.
JC Sir, very beautifully explained.Thanks a lot
Energy balance
Thank you for such an insight. I would like to request you explain carb conversion to Fat.
when everyone out there is trying to make nutrition complex and unscientific.....here is JC ...making it scientific yet so simple for everyone!!
I revisited every 3 months & every time learn new things..@JC is my fav fitness influencer and entrepreneur
People are dying at the age of 30, 40, 50, 60, 70. This is short life.
Thanks a ton Jitendra ... you are doing great service... from a physician .... you have nailed the concepts n explained eloquently
Fitness series jo aapne bnaya hai waisa hi lecture video aur banye please....🙏 Ayese episode continue kare please
I saw your first episode.your voice is soo soothing ❤🎉u have very stable mind and rich in words.
Sir ye AAP ne Jo bola ki fat khane se body me kahi pe bi fat store hota hai pr asal me fat hamari body ki need hai kyoki cell hote hai unki jo parat hoti cell membrane wo fat se bani hue hoti hai so fat hamare liye a6a hai or fat jma hota hai carbohydrates se naki fat se
Thank you so much for your valuable tips which you told ❤
Hate the background music
Stop hating things and picking faults. Concentrate on the bigger picture
Thank you so much JC Sir
I'll make all the notes of your given information I learn alot from you...
Thank you for making this type of informative videos for us ❤
Lots of love 💕
So why people listen to science when it is not working or helping us
Bawaligand science work kregi phle implement to kr ....foonk k betha h kya
kya jc sir, maine ek saal laga diya nutrition padhne main ,bakayda college jake course karke aur aapne toh 25 min main sara funda samjha diya.
It is the best video i have seen on the Internet and this really was human nutrition 101.
Thnx sir. Lot of respect. Sir say on whey protein supplements also is it healthy.
This is the best and simple way to understand about overall health.
Thank you so much sir for making these kind of content. Much needed!
Hi sir I am suffering psoriasis and and I have so many diet restrictions to mai apna weight loose kar rahi hun to mai aisa kya karu ki mai apna weight bhi manage karu aur meri disease bhi contro l me rahe meri height 5 feet 2 inch hai aur weight 47 hai
Thnks jc sir aap ko follow krne se hr indian fit or healthy ho skta h
M or meri Puri faimily apko follow krte h or pls ap continew rkhyiga
Your voice is sooo soothing, relaxing and peaceful ❤😊
Amazing episode sir... can't thank you enough for valuable information.Your approch was simple n effective.Looking forward for more such episodes.
Excellent knowledge, curious about more....bless you always
The Best and Easiest Explanation..
Very Well Done JC...🔥
Plz creat a vedio for diabetes person who try to weight gain
Sir Thank you very much.Lots of Respect ❤
you make it so effortless to understand! grateful to be learning from you !
regards
Thank you sir...
let's transform 🤞💖♥️
Read your free book... It's so simple and easy.. fantastic 👍