Understanding Health | The FITTR Podcast | S03 E01

----------------------------------------------------------------------------------------------------
Socials:
/ fittrwithjc
/ jitendra.chouksey.7
/ jitendrachouksey

[@sumanasarkar8467]

I have been watching a lot of Jitendra sir's videos on youtube & insta content as well as reading all msgs in his channel for a while now. It's wonderful to see how sorted the person is and that he actually knows what he is talking about. Even, though a lot of people try to criticize him with their half knowledge but he always defends them politely with data. No wonder he talked about all 4 pillars of fitness. This only shows he is genuine and not trying to manipulate in any way.

[@vineetchourse4552]

Genuine fitness man, proud of you

[@anandkhemka]

You recommend same diet for long time.
Isn't it wrong given changing season requires to change vegetable and fruits.
Doesn't variety of food required to fulfil micro nutrients.?

[@harvinderkaur3028]

Being a huge fan of JC was eagerly waiting for this ...hey JC can listen to you for hours and hours ...keep educating society

[@kirangurung596]

I have been watching the content of JC since July. I was amazed by his health and fit insight. It's like listening to big brother. Thank you JC.

[@Fittrjc]

🙏🏻

[@Avisek609]

His biceps is really puffed man

[@PROYASH831]

Great informative video❤

[@harishnita]

why the hell he changed his accent

[@Wander-n-whisk]

Thank you for this podcast. Eagerly waiting for more episodes.

[@biography1901]

इंग्लिश केवल 2 लाख 70 हजार भारतीय की भाषा हैं।

[@Fittrjc]

Hindi main bhi hai, usme sab covered hai

[@gargikhaire3740]

It should be in hindi language.....

[@Fittrjc]

Everything here is covered in hindi in my previous videos

[@kukalwar1]

The food example of dog choices is one of the best ❤

[@priyank4276]

yes

[@gouravpatel2912]

Sir very good information . Sir jaisa ki aapne bataya aap 24 year ke aas paas se workout kr rhe h. Sir ZYM m injury bhuut common h isko kaise recover kare is pr ek detailed vedio banaye plz specially back pain, hip joint. Aur agar kisi body part m injury ho gyi h to workout regular kare ya nhi.

[@Chiraglalwani1001]

Enlightened.Subscribed. Sustainable habits to get fitter is what I have always been looking for.

[@vipulkul007]

The moment notification is popped up, I started watching it 🔥🔥🔥

[@gouravpatel2912]

How to recover your back injury.

[@proc7761]

बढिया है सर, पर हिंदी मे होता तो ओर बढिया लगता 🙂

[@kiranvasa2369]

Very informative jc sir 🙏🥰

[@Living.2.inspire]

Many take aways...thanks a ton for sharing ur insights JC

[@anuradha533]

Very inspiring JC❤

[@nawalepadmasing4059]

Love you JC sir..❤

[@mayanksinghshishodia]

Valuable Podcast👌

[@parth3337]

❤❤