This was a super informative podcast. I am 37 years old, skinny fat, and started doing dumbbell only workouts at home 4 days a week, and ate caloric surplus food, increased my weight from 64 to 71 kgs in a year. I definitely feel better, energetic, and no more skinny. I will now start a caloric deficit diet for next 6 months to lose the extra fat. while increasing my protein intake... in nutshell, if anyone can't go to gym, just do workout at home using pair of dumbells. NO EXCUSES
For everyone diffrent things works ..not necessary lifting weights should work for everyone..and walking for 1 or half hour and the way you walk also is an exercise ...We should use our own discretion..so many people talking so many things and that too contradictory.
Walking is steady state low intensity cardio..cardio is a legitimate category of exercise ( just like weight training, calisthenics). So stop inserting stupid click baity one liners in your video intro to get more views.
You should do a podcast comparing external weight lifting versus lifting body weight through yoga. And the person you invite should be someone who really knows yoga not someone who thinks yoga is about “flexibility and stretching”
Not a great podcast for sure. This is not very engaging. His Linkedin posts etc were actually good. But now i feel he may not be as good as i thought. My grand parents have been walking for many years. Diet is always 1st but walking is the best way to relax and get basic physical activity especially for elders. One should sleep atleast 7-8 hrs a day for long term health.
This Nepo doctor has no clue where WALKING is concerned, he is putting off elders who can’t do anything else, otherwise he should say he’s catering to the young who are his prospective patients. He could’ve put it in a better way, experience should teach him.
What kind of brainless logic are you commenting? Titanic sank because it struck an iceberg. Not because an expert built it. Learn to phrase your sentences and logic before commenting them on the internet.
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Thanks a lot for inviting me for this! I had a great time doing it! :)
It was wonderful to have you on our podcast! ❤️
@@humansofbombay2801 healthy pod ❤
I honestly thought this pod was going to piss me off but I actually loved it. It busted so many myths I had.
This was a super informative podcast. I am 37 years old, skinny fat, and started doing dumbbell only workouts at home 4 days a week, and ate caloric surplus food, increased my weight from 64 to 71 kgs in a year. I definitely feel better, energetic, and no more skinny. I will now start a caloric deficit diet for next 6 months to lose the extra fat. while increasing my protein intake... in nutshell, if anyone can't go to gym, just do workout at home using pair of dumbells. NO EXCUSES
Very knowledgeable podcast thanks❤
Brisk walk is a very good exercise, especially for people above 40.
It has less impact on knees and ankles when compared to running.
For everyone diffrent things works ..not necessary lifting weights should work for everyone..and walking for 1 or half hour and the way you walk also is an exercise ...We should use our own discretion..so many people talking so many things and that too contradictory.
Great podcast and very crisp and clear conversation
We need more such information.
This is so informative and busts a lot of common myths.
Absolutely! ❤️
I hope podcasts like this continues💌
Thank you! ❤️
Very Imp Topic bone health. Excellent podcast. Well said 😊😊
Thank you for watching! 🙏🏻❤️
Walking is steady state low intensity cardio..cardio is a legitimate category of exercise ( just like weight training, calisthenics). So stop inserting stupid click baity one liners in your video intro to get more views.
Just came accross this randomly but im excited watching it !
What an informative podcast. Thank you for this. Can you please cut a short about busting the Vaping myth. It would help a lot.🙏🏻
What an informative podcast - so many bytes were busted for me!
Very useful and life changing information about bone health! Thankyou❤️
You should do a podcast comparing external weight lifting versus lifting body weight through yoga. And the person you invite should be someone who really knows yoga not someone who thinks yoga is about “flexibility and stretching”
💯 facts and complete knowledge ..made simple for audience
Excellent vnews of Bone health
This dude knows stuff 👌
Thank you!
Great explanation and great interview 😂
Thank you
Can anyone tell me the name and brand of the watch he is wearing.
Insightful!
Absolutely! ❤️
Love this show 💓💓💓💓💓💓
Thankd Dr.Manan and Karishma for an Awesome Learning for Every Individuals in INDIA AND WORLD....
I already Share to Atleast 200 peoples ❤
Wow ❤
🙏🏻❤️
Do DEXA tells us about muscle percentage?
4.5 hrs of sleep is enough 😅😊😂.
orthopedic doctor has become
Neurologist 😅😂
Unpopular opinion but the guy seems to have gauned all knowledge based on what he has read and notbhis medical knowledge or experience
Interesting!
Glad you think so! ❤️
I believe strongly in Indian herbs, even to treat chronic health issue, for bones Planet Ayurveda bone support capsules are amazing
I was using a lift sometimes
cold shower is one of the best ways to boost ur IMMUNITY
Is activity that makes your bones stronger not an exercise.? All physical activities are exercises.
Dr Vora not Dr mannan
I think the HOB podcasts are very shallow, with limited topics
First one
Thank you! ❤️
Intro is too long
Not a great podcast for sure. This is not very engaging. His Linkedin posts etc were actually good. But now i feel he may not be as good as i thought. My grand parents have been walking for many years. Diet is always 1st but walking is the best way to relax and get basic physical activity especially for elders. One should sleep atleast 7-8 hrs a day for long term health.
This Nepo doctor has no clue where WALKING is concerned, he is putting off elders who can’t do anything else, otherwise he should say he’s catering to the young who are his prospective patients. He could’ve put it in a better way, experience should teach him.
Mera bhi comments viral jaayega
❤️❤️❤️
Dont believe everything wat he says..... Expert built titanic it sink
What kind of brainless logic are you commenting? Titanic sank because it struck an iceberg. Not because an expert built it. Learn to phrase your sentences and logic before commenting them on the internet.
Great Quote!
Absolute nonsense. Titanic sank because it struck an iceberg. Not because an expert built it. Fix your logic.
his emphasis on the T in every word is so annoying
Do you have OCD?
I was just thinking about it! 😅 damn irritating
I see a lot of Indian RUclipsrs do this…… it’s indeed annoying
Aap kitni sundar ho yaar