Diabetes, Fasting, Nutrition, Stress, Sleep Hacks & Supplements - Dr Vishakha | FO183 Raj Shamani
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- Опубликовано: 7 июн 2024
- Discliamer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
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Timestamps:
00:00 - Intro
02:33 - Fasting, types and benefits
06:43 - 7 days water fasting
08:36 - How much sleep do you need?
14:00 - Melatonin, good or bad?
19:20 - Sugar doesn't cause diabetes
24:13 - Fruit juice is not healthy
27:03 - Stress management
33:32 - Daily workout is replaceable
35:58 - Exercise reduces cancer risk
40:12 - Eat this, not that
45:17 - Fatty liver, causes and symptoms
49:37 - Diabetes is reversible
52:15 - Are smoothies healthy?
54:06 - Know your metabolic rate
55:19 - Protein impacts kidney health
58:47 - Sugar craving during periods
01:02:08 - Best and worst desserts
01:03:50 - Vitamin D deficiency
01:07:22 - Thanks for watching!
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In today’s episode of Figuring Out, we have Dr. Vishakha Shivdasani in conversation with Raj Shamani. She is a physician, and best-selling author, practising disease reversal and longevity. She also creates content on Instagram to educate and make people aware of various health issues and has 180k+ followers.
In this episode, we talked about fasting, how to do fasting in a healthy way, how much sleep we require to stay healthy, or does it depend on something else. We then discussed how we can prevent cancer by 70%, and what is a better option than sleeping pills. She also shared how one should consume supplements, and also shared 3 foods that are absolute no-nos for a healthy body. She also talked about how sugar doesn’t lead to diabetes and shared shocking facts about foods that actually cause diabetes.
She also suggested how to cope with stress, why fatty liver happens, and talked about what people can do who want to work out but are not able to start. She shared a list of 5 foods that you should and shouldn’t eat to be healthy. She also shared the 80-20 rule to keep a balance of healthy and outside food. She also revealed how protein can cause cancer and other health issues. She ended with rating the worst to best desserts and this segment will surprise you. For more such informative conversations, subscribe to our channel.
Follow Dr. Vishakha Shivdasani On:
RUclips: @doctorvee3008
Instagram: / doctorvee
LinkedIn: / dr-vishakha-shivdasani...
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To Know More,
Follow Raj Shamani On ⤵︎
Instagram @RajShamani
/ rajshamani
Twitter @RajShamani
/ rajshamani
Facebook @ShamaniRaj
/ shamaniraj
LinkedIn - Raj Shamani
/ rajshamani
• • •
#Podcast #FiguringOut #RajShamani #drvishakha
This episode was informative; there was nothing that I did not know, but it made a lot of sense. I have watched quite a few videos on health, and this is what I have learned.
Eat a savory breakfast and have protein for breakfast; limit sugars, if not eliminate sugar and carbs, for breakfast; and have whole fruit instead of fruit juice. Have a balanced meal for lunch. Dinner should be light and balanced and eaten at least 2-3 hours before bedtime. Limit your caffeine intake in the evening so that your sleep is not disturbed. Having good sleep is important.
Exercise at least 3-5 times a week. Walking is the best form of exercise. Adding strength training to your workout routine is important. Your gut health is important. Cut out junk, processed, or fried foods and added sugar from your life; if you cannot cut it out t tally, have it in moderation. Moderation is the key to a healthy life.
I am 60 years old, and I walk 10,000 steps five days a week. I dance my heart out during the week, and it adds to my physical activity. Yes, my diet is not perfect on all days. My only weakness is ice cream and portion sizes of certain sugary foods, so I do not buy them, out of sight or out of mind. It is a work in progress, and I am still working on having a perfect diet and strength training on a regular basis.
And the most important thing, along with your physical health, is your mental health. Cut out people from your life who do not add joy to your life and make you miserable. Be healthy and happy, everyone.
09:24
You sent
Bro... I'm watching all your podcast but you never try to make podcast on agriculture or farming if you start doing podcast on agriculture experts interview really good and more useful for youths
Thanks bro.. 😊
There is no study from Boston (from a "University?" - how vague!) that says 7-days water fasting reduces risk of cancer (what cancer?) by 70%. And there is no proof that fasting kills cancer cells in humans.1 Nov 2023
Last para is superb
Ekdaminformative hai for all , above 15, and alsoabovd 40s, 50,s but try specially above 60s how to tke vitamine d, b12 etc. Bones weakness sleep.
Two three more nutrition related videos and we will be left only with fresh air to breathe 🧘 . I have been watching all health related videos from this channel and apparently all that we consume is killing us 🫠🫠🫠 The content is pure gold on this channel but i believe keeping a check on what we consume and maintaining a balance is the key !
Then why are u even watching
@aamirbashir1700
Toon aasmani kitaab padh ke Chicken Mutton Beef khaa.....khoon pee animals kaa ....vo next level healthy hai
that is non of your business bro @@Rohit.Kapoor
seriously, delhi ki to hawa bhi kharab hai 😜
All she is advicing is for people's welfare....baki kise kitna follow krna hai vo tum pr hi h....tumko kitni fikr h apni khud ki sehat ki
Dr.Visakha,
You are highly knowledgeable and described everything very spontaneously and correctly. I am a retired chemical engineer and running 80 years of age. I myself and my wife have come to Seattle USA to spend some quality time with our only son and his family. I purchased air tickets in economy class for both of us and traveled safely. We will also return to India in economy class too. We both are physically strong enough for leading healthy life. Our BMI is 21 to 22.
We walk daily in life early morning. During rainy season we walk in our treadmill at home. We take black coffee without sugar in the morning and take breakfast having lots of fibre (soluble & insoluble). We take balanced vegetables and protein in our meal. We keep nearly 12 hours gaps between our dinner and the next day breakfast. You will be astonished to know that my bone density is > 1. I am a good cook and still love to cook. We always consume less carbohydrates and take sufficient fish and chicken. We never take red meat. Salad and curds are must in our lunch, which we take around 12 noon. Around 3:00 pm we take some fruits in moderate quantities. Our dinner time is around 7:30 pm.
Love your podcasts Raj. Please continue to bring these valuable guests which actually adds a lot to our life!! Can’t thank you enough for this type of free content.
Bhai gareeb/middle class kya khaiyega? You are suggesting avocardo, salmon etc...koi Ambani/Virat thori hain humlog....aam insaan kya khai? Maar jai? Sala rice nahi khaa sakte,roti nahi kha sakte, ye nahi kha sakte,wo nahi kha sakte.... give advices for middle class not for crorepatis.
No need to eat costly food at all . Do not listen to these people.. eat rice roti Ghar ka khana.. daily ek banana Khao . All will be good
100%.. very frustrating. How to manage?? I stay abroad and I have no helpers. How to manage no idea
@@abczuchini3757switch to millets, eat good amount of veggies, eat your dinners early. Rest is good
@@mallikachatterjee so, you are saying that 1 banana = 27 grams of carbohydrates = 7 tbsp of sugar 😮😮
You are right. This is non sense crap information feeding to people. Arey juice me zaruri iron, zaruri vitamins and minerals bhi hote hain jo insan generally nahi le paata. Koi saara din juice thodi Na peeta Hai. Balance mei Sab Kuch khaao Kuch Nai hota. Koi Nai Mara Aaj tak juice pee kar. According to them, we all should be dependent on Medicines and expensive supplements like Americans. Abey jaao.
Alcohol k liye kyu Nai banaate video ? That has actually killed people.
Great questions and very good answers. As someone who had fatty liver and was over weight this is pure gold. Something that took me many years to learn and get to being fit.
radiance in his ambience
he is great.
ALL THE BEST FOR MORE...
I just love your content. So candid and so original. One of the best.
Please please invite her again and do a podcast on women's health. This one was amazing❤
एक मजदूर 10 रोटी खाता है,फिर भी दुबला -पतला है और एक आदमी एक रोटी खाकर ही मोटा हो रहा है,यानी जो कुछ अच्छा लगे ,वह खाओ,और जी तोड़ काम करो न मोटापा,न हार्ट अटैक और न डायबिटीज, जितनी कैलोरी लेते हो,उतना कन्ज्यूम भी करो 😊❤
there is a diffrence in every people's life....please dont compare just on the basis of their motapa....urban cities mein shudh khana available nhi ho pata hai aur jo bhi hota h vo mostly processed hota h isliye doctor ki sunkr soch smj kr consume kro kyunki agr sehat achi hoti hai tabhi kisi cheez mein mann lgta h aur activeness aati h
Bhai ab sab log majduri nahi karte hai na kuch log baithe baithe v kam karte hai office me 😂😂
@@Deepanegi511 exactly😂
Right all these thing but life time reduce hoga wrong food khane se so be carefully
Bhai...wo mar jata h...koi care nhi karta .....isliye pata nhi chalta 😂😂
Amazing podcast. The best one. Thank you for this❤❤
This was super awesome! Totally worthwhile 😊 would be waiting for another talk with her ...she is such a knowledgeable person with such a knack of communication 😊
Wonderful Raj. This is the first podcast of yous I watched. So good you ask questions like a common man & so honest about things. I was just going through the reel then I felt like glancing the full episode. I started & had never thought of completing it but just glued to it & completed. Also Dr. Vishakha is also good & explained things scientifically & mentioned certain unconventional things also. Knowledge may help if we go deeper. Good you asked about vegetarians also everytime. Thx. Please make an episode on vegetarian supplements & diets with some guest if possible.
Ye sab aamiro ke chonchle hain..gareeb insaan aaj bhi jayada healthy hai aur lambi jindagi jeeta hai..western knowledge india ke upar apply nahi hoti..corona me hum ye dekh chuke hain..our tradition food recipes with various species is best in world..only our traditional food is sufficient to give us health & safe life..dont use fastfood, pizza, colddrink & live healthy life.
Sahi bola bhai eat pakhala in summer time
Exactly 💯
Perfect.
Gareeb logon ke paas fursat aur paisa kahan hai ki health ke baare mei soche. Unka health jaisa bhi ho, manage karna padta hai. Doesn't mean ki vo healthy hai.
@@anweshamandal6058 compare ur self with the same age person living in village and just consuming what nature is giving to him with tradition & their food.
This is your best episode !! So so informative
All knowledge of this women is one side and her smile ..omg it's heartmelting ❤
Kaha se ho aap?
Alien 👽 planet
@@lokeshvarada5027 😂
fake smile seems like alien
@@amazing.world9 smile is so pure and contended
Thanks for the knowledge
lovely episode, she is in line with the greatest research globally!
She was soooo wonderful pls do bring her back on another health topic (specifically thyroid)
Eating regular fruits ...in 3 months it will get controlled ..., reduce little oil
Really a wonderful video @RajShamani !!!
LOVED UR EACH HEALTH AND LIFESTYLE RELATED TALK...
WAS LITERALLY AN EYEOPENER EVERY TIME YOU TALKED ON HUMAN & LIFESTYLE..
Keep it up sir!!! ❤❤❤❤🫡🫡
Thank you.
This is the only podcast which I watched without skip and can relate all the points on my mental and physical health journey
सब्जी (जैसे परवल, लौकी, भीन्डी, कोबी, नेनुआ, झींगी, कुनरी) साग ( जैसे पालक, लाल साग, चने की साग, बथुआ, मेथी की साग) खाए. दिन में एक रोटी और रात में एक रोटी. खाने के आधे घंटे पहले तीन- चार खीरा छीलके के साथ ( नीम्बू, नमक, गोलकी, प्याज मिला कर) खाए और आधे घंटे बाद खाना खाए. सुबह नाश्ते मे आधा सेव ले सकते है. बीच मे भूख लगे तो खीरा से पेट भरें. टमाटर सलाद /सब्जी मे ले सकते हैं. आचार मत खाए क्योंकि इसके लेने से भूख बढ़ती है. पैकेट फूट, मिक्सचर, समोसा, चाट, मोमो, दोसा, बर्गर, पीजा, कोल्ड ड्रिंक पुरी तरह बन्द रक्खे. चार बिना दूध का ही पीना है. आप देखेंगे कि 4-5 दिनों बाद शुगर लेवल अगर 300 था (खाने के एक घंटे बाद) था तो वह नौर्मल रेंज में आ जाएगा. फल अपने से ना खांए. इसके लिए डाक्टर से ही सलाह लें. आम, लीची, केलि बिल्कुल ना लें. जब शुगर लेवल नौर्मल हो जाए तो कभी- कभी थोड़ा पसन्दीदा फल ले कर जीभ का स्वाद ले सकते हैं. ये कार्यक्रम जीवन भर करना है. तीन महीने बाद Hb1C टेस्ट कराए. 6 या 6 से नीचे जब आने लगे तो खाने में थोड़ा बहुत (जो नहीं खाना है) ले सकते हैं. लेकिन ना ही ले तो अच्छा है. सत्तू, दाल ना ले क्योंकि इसमें प्रोटीन के साथ कार्बोहाइड्रेट भी ज्यादा है. प्रोटीन के लिए चीकन ले. सप्ताह मे दो- तीन अंडे लें. शाकाहारी लोग सोयाबीन को रात में भींगो कर सुबह एक मुट्ठी लें जोकि प्रोटीन की कमी नहीं होने देगा. प्रोटीन की कमी होने से muscles loss होता है. अब एक दिन में कितना प्रोटीन लेना है तो अगर आपका वजन 50 किलो है तो 70-75 gram तक लें. ( आप जो खाना/सब्जी ले रहे हैं उसमें कितना प्रोटीन होता है इसे जानने के लिए आप गुगल सर्च कर पता करें ) कार्बोहाइड्रेट करीब 120 gram होना चाहिए ( man to man कम बेसी होगा).जैसे आप एक रोटी लेते हैं तो दिन भर में कुल 2 रोटी हुआ. एक रोटी में करीब 25 gram कार्बोहाइड्रेट होता है तो दिन का खाना और रात के खाने मिला कर 50 gram हुआ. सब्जी में भी कार्बोहाइड्रेट होता है. फल में प्रचूर मात्रा में कार्बोहाइड्रेट होता है जिसे आप गुगल सर्च से पता कर सकते हैं. कुछ दिनों के बाद रोज रोज पता करने की जरूरत नहीं होगी आपको स्वयं पता चल जाएगा कितना खाना खाने पर कितना कार्बोहाइड्रेट, कितना प्रोटीन ले रहे है. दूध वाला चाय, पैकेप फूड तो बिल्कुल बन्द करना है. आप एक गल्ती करते होंगे कि फलना चीज तो नमकीन है उसमें तो चीनी नहीं है तो वह खा सकते हैं लेकिन यही आपकी गल्ती है. सभी चीजों में कार्बोहाइड्रेट है जो दिन भर में 120 gram से ज्यादा ना हो. ईसलिए गुगल सर्च से पता करें कि 100 आटे/भीन्डी/ परवल ईत्यादि में कितना- कितना कार्बोहाइड्रेट और प्रोटीन है. दाल महीने में सिर्फ एक आध बार ही ले. दूध वाली चाय ना ले. पानी खूब खाये. खीरा छिलके के साथ खाए, सब्जी से पेट भरें ताकि आपको constipation ना हो. कुछ ही दिनों ( 4-5 दिनो ) बाद आपका शुगर लेवल नौर्मल होना शुरू हो जाएगा. डाक्टर जो मेडीशीन बताए हैं उसे भी ले. Dr morpen का ग्लूकोमीटर अमेज़न से खरीद कर अपने घर पर खाने के 2 घंटे बाद टेस्ट कर देखें औरशुगर नौर्मल करने के लिए कार्बोहाइड्रेट कम लें. शुरू में 15 दिनों बाद लैब में टेस्ट करा कर देखते रहे. इस प्रकार आप सब कुछ खा कर शुगर नौर्मल रख सकते हैं. शुगर लेवल बढ़ने पर constipation बढ़ता जाता है. ईसलिए शुुगर control करके आप quality of life जी सकते है. आपकी उम्र भी बढ़ेगी और शरीर में energy भी मिलेगी जिससे 85-90 बर्ष में भी आप जवान महसूस करेंगे. किडनी जहाँ तक खराब हो चुकी थी वही पर रूक जाएगी और आगे नहीं खराब होगी. आपके पीछे आपका परिवार है इसलिए ये मत सोचिए कि आखिर मरना तो है ही तो जब तक जिन्दा है खूब खा ले. खा तो लेंगे पर quality of life नहीं होगी. हर समय यही लगेगा कि अच्छा होता मर जाते. इसलिए जीभ पर control करके पुरे दिन भर में 120 gram के करीब कार्बोहाइड्रेट, बौडी वेट का 1.5 गुणा gram प्रोटीन लें और बाकी 26 % फैट ( शुद्ध घी/ घानी सरसो का तेल खुद मील में पेरवा कर) लें. याद रहे Try glyceraldehyde और cholestral भी चेक कराए. अगर बढ़ा हैं तो रिफाइन्ड बिल्कुल बन्द करें औरे और सरसो का आधे चम्मच या उससे भी कम दो- तीन बून्द में ही सब्जी बनाए. बीबी 2-3 बून्द में खाना नहीं बनायेंगी. आप खुद बनाएं. मै भी खुद बनाता हू और मेरा शुगर 300-350 से नीचे आकर बर्षो से नौर्मल रह रहा है. 25-30 बर्ष पहले मेरा शुगर डिटेक्ट हुआ था. उपर बताए गए तरीके से मै स्वस्थ हूं. मैं तो बिना तेल या एक बून्द तेल से सब्जी खुद बनाता हूं. शुगर control है और Tri gkyceraldehyde/cholestral सब नौर्मल है. मैं 70 बर्ष का हूँ और अभी भी जवान महशूस करता हूँ.
Roti. Kitna bhi khaiye.. atta mein mix karke khaiye. Jowar, besan, atta milake Roti banaya. Ragi bhi de sak
Dr is great. So sharp, active, energetic, true guide. Thanks.
Just an amazing podcast. Love it❤thank you!
I am in love love love with this gentleman 😍 such a charmer and the way he takes the notes down while listening at the same time and listens to the guest with curiosity of a child is what amazes me the most 😊
Agreed
nahi dega
Agreed 👍 bhai Agreed 😅
19:28 it's wrong doctor.
4g carbohydrate=1tsp sugar??
1g Carbohydrate= 4kcal
He is not available for someone like you, so Stop trying... 😅
Thankyou for the information.
thnx for this episode
It's very important for science student
So much knowledgeable and helpful for health 🙂
Gud info thnx a lot ❤
Things I loved - Reasonable measures, simple explanations, affordable solutions, giving hope and non judgemental
Will definitely go through this video 2-3 times more, jab tak yeh sab main apne aap par try na karlu. Thank you Doctor you have explained very nicely aur samjhne waali language mein. I cannot stop myself ke aap bahot Khoobsurat ho, aapki smile bahot achi hai aur aapne bindhast bola hai. Thank you Raj and Doctor Vishakaha ke you care people and their Health. Love you both❤
Magnesium is not a vitamin but a mineral. I think it was an oversight by the Dr. when she said " Magnesium is my favourite vitamin"
😁. Time stamp plzzz
@@saintly_guy 14:40
exactly i was about to comment
I thought vitamin is VITal MINeral hota hai
Nope, they are different. Minerals and Vitamins fall under micronutrients category. Micronutrients are required in very less quantity. They do not provide energy but are essential as they are involved in many processes that take place in the body.
thanks ...your all show are so fruitfull❤❤
Thanks!
One of the most informative podcast on health and health issues...I have ever seen ...as we normal people relate these things through simple words ✨.....I will request you to do such informative podcasts on life essential tools
Excellent show, loved it. Very informative with easy explanations
God bless u both very useful
Just loved this kinda health and nutrition podcast ❤
Thank you ❤
This is most important podcast I have heard till now on overall health.
Thank you, Sir and Madam.
Amazing episode, thanks to doctor and you...
Very informative ! Thank you for this.
Beauty with Brain and Experience,
Need more professional like this..
I proud to be Muslim❤❤, here fasting is compulsory for continuously one month we can not take a anything for 14 hours
In your fasting after intervals if you take meat that is not scientific.
And eating like crazy after the.sun sets😂
Lovely doctor and fabulous advise want to be her patient
Very good knowledge thank you so much
u r one of my best youtuber podcaster ❤
Thanks buddy!! 🤍
Mai to ab srif oxygen ke alwa kuch nhi lunga 😂😂😂
Sach hai bhai :D
Usme bhi carbon dioxide ,halogen,nitrogen 😂😂😂😂hai
Thank you so much for the most informative video.
Kya Raj bhai Ko Hindi mein hi podcast karna chahie? Guys like karo Agar Hindi language ko support karte ho to❤
Bhai tu c hai kya...
Bilkul shi hume apni mother tongue ko respect krni chaiye jb hamare PM bill gate k stg Hindi bol skte hai to hume bhi apni Hindi language ko respect krni chaiye ❤🙏📈
English siikh le
No,, sabko hindi samajh nhi aata..
Mere bhai mujhe 4 language aata hai
Jishme English Hindi Sanskrit CHATTISHGAdi hai mai Hindi me kya samajh aata hai bhai aap konsa language me comfortable ho?
Very nice pod..thanks for getting back to where it helps public in general the most..instead of focus on media celebrities
very very informative..just liked her approach and knowledge
An eye opener Raj. Thank you so much.
My final conclusion is not fruit and juice are harm us. It's our living life style. Villager are live long than urban people yet they eat oily, fruits, ghee, butter and all those things which are avoided by urban people😅. But there life is very good, enjoy their life fully.so try to correct the life style ❤.
Thank you Team Raj Shamani!
We need more such podcasts.
Stay tuned!! 💪
@@rajshamaniBoss huge fan f dis podcast but I appreciate if it could b telecast in English.....atleast provide us Subtitles
@@rajshamani please invite shirley setia 🙏🙏
You have lots of knowled ge and way of explaining. I appreciate it. GOD BLESS YOU AND YOUR FAMILY.
Thanks a lot!
Meri Diet Coach ne Bataya tha
Simple Carbs Direct Suger hoti hai , Jisse Buuk Or jiyda lagege , After I see 🙈 video Now understand 😅
Now a days the more I watch such vedios and reel the more I am knowing that there is nothing which is safe to eat. Every thing is dengerous for our health. The problem starts when you are concious about it.
😂 LOL
Absolutely
Exactly... each video contradicts the other. Life was better without RUclips.
Great information.. makes one comfortable to actually implement. Tks Doctor...and Raj
👏 Dr. Vishakha has excellent oratory skills and is well informed. She provided very clear and helpful explanations. I'm grateful to Raj for this insightful video.
🙏👍
Worst hai to books mai specially earlier classes mai and campaign chalni chayai.
Apne bahi behn pure bharat mai juice peete hai
Thanks to Raj and his Team
My mind is blown 😯
I feel you bro!! 🙌
@@rajshamaniboss plzzz provide subtitles atleast.....from down south (Mysuru)
Fasting can lead heart attack I have seen it on news channel 😐 first post
Thank you so much for the wonderful video! It was much needed. All your videos will be top class! Thanks to the doctor as well.🙏🙏😊❤️
Thanks
Raj hasn't slept that well
Kuch bhi karlo kuch bhi khao ya kuch bhi na Khao.. ek baat smjh lo likh lo yaad kar lo.. maroge to pakka..😊 or dusri baat sath kuch bhi nhi jayega chahe kitne bhi pod cast kar lo 😊🙏
Marna to hai. Magar takleef mein ya bina takleef ke ya atleast kam takleef se mare, ye khud par hain.
Krishna 🎉🎉🎉
Thank you
Next Video title = Oxygen is killing you. It will get you a lot of views
😂❤
Fool, jo bhi in lady ne btaya everything was a proven fact.
Yeh video tum bana dalo.
😂
Perfect.....
Salt se bhi diabetes ho jaegi ? 💀 Bhai khana peena hi chord dena chahie only have water and sleep
Bro excessive stress can spikes your sugar levels I'm type 1 since 2017🥲🥲 soch bhi nhi skte bro
Arey she doesn't said salt sey diabetes hojayegi she said we think eating sweet foods cause diabetes so we prefer namkeen which doesn't have sweet and have salt taste but we are forgetting that namkeen and salt biscuits have maida as common ingredient which indirectly have lots of carbohydrates and lots carbohydrates cause diabetes thats what she is telling not as salt causing diabetes listen carefully
@@PremKumar-hs4ewnice❤
Comment kyu hide kar diya hai Jo bol rahe ho usko bolne do pagal kuch bhi video banake mat dalo
Thanks sir
Great knowledge as usual 🙏🙏🙏
Very knowledgeable
Thanks Brother 🙏🏻🙏🏻❤️❤️
First viewer ❤❤🎉🎉
And here you are on time!! 💯
@@rajshamani Not only on this video but on almost all the videos.
This is so fake!!! They r killing ur common sense. Free advice yeh hai ki: wat 2 times a day, walk a lot , move a lot, do not be jealous of anyone, smile n be healthy, leave rest to God.
Why leave rest to god? Why not leave work to god? God should work, not rest as a panda.
@@nomadsland7195😂😂😂😂
Walk a lot and after 50 sit at your home with tremendous pain on the knee due to osteoarthritis 😂😂
@@nomadsland7195😊
The good thing is that this program is in Hindi, thank you very much.
Very informative ....... confirmed many practices of do's n don'ts........ clearing up the whole picture.
Raj Bhai Apka next Guest Dr. Rahil ( Eye Expert ) aap wo question puchna jo Ranveer bhai ne nahi pucha hai [ Apna Team ko Ranveer bhai ka comment section dheakna k liya bolo wahi se kuch question mil jhayaga jo ranveer bhai na nahi pucha Aur Ranveer bhai ka Dr rahil k sath wala podcast dheakna k liya bolo Fir bahut question mil jhayaga] Hamlog ko ya fayad hoga ki wo quest 2nd Time kab na kab aiyange Ranveer bhai k podcast me aap alag question puch loga toh hamlog fast grow karanga. "Lots of love Raj Shamani Bhai"
Lucky i am first to comment.
Ab comment pe likes aaega
On time buddy!! 💯
@@rajshamani Great fan of yours, following all of your podcast, and s.jaishankar was one of my favourite podcast
Very informative episode. I would like to share it with my friends and family. I shall certainly listen to it once again to assimilate finer points explained so nicely. Thanks to both of you
Dr. Voice is so heartmelting.❤. Thanks to Raj for such a video.
What's happening??? Juices...milk...sugar...salt...wheat..rice...are all killing everybody ?? Stop all this...just be active and eat any damn thing!!!
very helpful
Very informative..thank you
Nicely explained y the Doctor. Great efforts by her.
God Bless these Souls as this is A Marvelous Unquie Gift for whole world Let's All Bless this Entrepuners for their Golden worlds
Very informative Thanks Raj
Thank u ,brilliant
Thanks for this imp podcast
This dr. Is very calm and composed ❤ lovely listening to her❤❤
thank you very much
Thanks 👍
Dr is very good ! Thank you for introducing her to us
Your podcast is very helpful and I am thankful to you u for these knowledgeable podcast ❤
Wonderful inputs
Very healthy n knowledgeable episode, vishakha mam great
She enjoys every bit of info she shared. I enjoyed every bit of info.
I like everything in this episode thankyu so much
i loved this episode. i have learned lots of things.thank you