Luna Reisenbauer if you are asking abt Chloe Tings tutorial, you can go to her website and you’ll see she has listed out all of the workouts you’ll have to follow each day.
Breeze Woodson did you do this in the morning or night? Your results are beautiful!! I wanna try this out so I can go into high school fit 😂 I’m in 8th grade and I haven’t gone to dance in forever since corona and I need workouts while I’m not there I’m definitely gonna do this! But would you recommend doing it in the daytime or nighttime?
@@caoimhehanrahan3760hhhh What's the matter of what you said in the subject °؟° personally I don't have a big stomach ...I just liked to write this,however, I do workout to get abs
Anyone else watching this hoping to go back to school after our 2 week corona break with abs?? Just me? Oh Update: We got more time off obviously😂 I wouldnt be surprised if they decided to cancel school for the rest of the year in my state. Update: Its been 50 days since my quarantine started and a month since I posted this comment. It's been three days of doing Chloe Ting workouts😂 I'm finally doing it Update: After 2 weeks I did in fact have abs (light abs) and I felt very strong... and then I broke the habit and now I'm back to how I was before lol but I definitely recommend doing it
I did intermittent fasting for a while, but I would start trying to just slowly make healthier replacements for junk food, because during fasting I ended up having times where I never even ate at all and then I’d binge and it was bordering on disordered. I support healthy eating but stay careful and stay safe 💖
It's really blah blah blah. You dont burn fat from your abs by just working abs, fat is burnt proportionately. No one get abs in 2 weeks...its bullshit....lol
finally, a person with a realistically “unfit” body who’s getting the results, instead of an already extremely fit person showing me how they got to that point : ) (not that there’s anything wrong with that, but it’s more motivating seeing people like her) (edit: just so i stop getting replies like this- i understand people are naturally thin- but when i say this, i mean if the person has abs at the start of a “transformation”, i cant really see how the workouts effect someone who’s not already the end product :) )
I think ur wrong she seems naturally thin to me like if she made effort for like two weeks shed look good. It takes time for people with heavier bodytypes😞
sanjida sharmin of course, but i more meant she isn’t the “beauty standard” right now, she is a pretty realistic body; whereas some of the people i see in workout videos are already very skinny 🥰
a lot of ppl r saying that these results aren’t possible in 2 weeks when that’s not true. Every person is different. Personally, I tend to lose weight fast, but the downside is I also gain it fast too. She looks like she loses weight fast, but maybe someone with the same workout challenge had to do this workout in 3 weeks to see results. It’s the person, not the workout.
I was gonna say...cause I’ve been doing these same workouts for four weeks now and I’ve just started to see results. In the beginning, I had about the same belly fat as her and I for sure don’t have abs yet like she does.
I get this and I feel the same but it could be something like body dysmorphia (I hope I spelled that right) and her mind could be telling her otherwise. Or it could be the clothes she's wearing
This is the video that motivated me and I did it . I got extremely good results.. but once school started I let myself go . So now I’m back to get my motivation again .
Sofia Aurora stop dreaming and start doing I feel you but I think it’s time both of us get a our butts up and start doing something about it I totally believe that you can change to greater good and I hope if you do decide to take a this Very challenging journey I hope you get what you wanted in the end and like they always say you go girl
Yeah I kept working out for about 2 or 3 weeks and then I got mine and like I felt awful I wasn't eating and my stomach hurt. So I stopped working out until it went away but then I never went back to working out
Most definitely been doing her workout for like 2years now along with blogilates I been doing for 7years both r amazing fitness channels and don’t forget the Fitness Marshall most fun cardio ever
Someone tell me how can i not do that abs' exercise with lifting legs when I've been going to the gym since August 2019 lmao and i stopped 2 weeks ago bcs of corona but like when i tried them a month ago they were like impossible oof maybe bc i tried to keep my legs extremely straight and together? Idkk
Kinisha Gulati honestly i’m so glad that she did this because i’m around the same body type as her and i really made me feel like I could do this work out
your "before" body is basically my body shape right now. I'm going somewhere in August and I plan to workout everyday until (about 40 days) so I'm excited to try this!
@@user-me1ec3om5j Hahah it literally happened to me. I wanted to do this before back to school and then I got my period and never did this. And Well i go back to school this week soooooo 😂
ZappyWolf um idk what my body does but when I’m on my period I want to work out and I do 😂 I’m fine... probably only because I have been having a really light flow so idk
hey guys :) i’m actually going to be doing this so i will keep y’all updated!! It’s currently 11:40 at night and i will be doing this everyday starting right now for 2 weeks!! Day 1: It was obviously not that easy but as i keep going it will become easier :) Day 2: It is becoming easier, but if you are doing this i recommend to change your diet because it isn’t going to change unless you eat healthy! Good luck to those who are!! Day: 3 It’s actually becoming very easy as i go!! I’m working on eating a healthier diet!! also i’m drinking nothing but water and i’m running a mile everyday for cardio!! Day 4: Now i actually don’t mind doing this it is actually becoming really fun and i’m growing into it!! I’m not seeing results just yet, but it takes time :) Day 5: okay i’m seeing progress throughout this journey so far!! this is an exciting experience and i can’t wait for more to come!!! Day 5: okay i’m actually starting to see results and i’m very surprised!! I’m eating healthy and drinking my water!! Day 6: I’m jumping up and down because i’m seeing results!! I’m going to keep doing this until i am happy with my body!!😊 Day 7: This is going extremely well i’m seeing more results, but i’m going to keep working hard until i find the weight i want to be at🥰 Day 8: i am excited to see where this is going because i see a wonderful change😌 Day 9: it’s getting easier so i’m doing more every time and i’m also drinking a lot of water and eating healthy!! Day 10: today was a great day i ran a mile along with drinking water all day and eating healthy!😊 Day 11: the results are very surprising but i’m going to keep it up because i think i’m doing good😚 Day 12: two more days left and i’m feeling amazing, i’m staying on track and drinking A LOT of water😅 Day 13: It’s the 2nd to last day and i’m so excited for tomorrow it’s crazy how much i have lost and this experience is crazy💕 Day 14: Today was the last day and i definitely 100% recommend doing this because i lost 8 pounds in 2 weeks!! thats crazy!! and top that my b day is today!!! thanks for sticking with me🥰
Food intolerance! I swear. Mine did this for most of my life and I just accepted it. Then I went vegan and it doesn't happen unless I eat a lot or eat greasy foods. Not saying you have to go vegan but check out your diet :)
we have very similar body types and stories of how we stopped working out so this gave me a lot of hope and confidence for restarting my workout journey. thank you!
I'm 14 years old and I really want to start toning my body and working out more. I would say I'm the average teenager, I just need to watch my diet. Pizza, McDonald's, and Chick Fil' A are not making me feel any better. Today is June 16, Father's Day, and I have exactly 2 months until school starts. My goal is to work out every day starting today, I want to get fit before the upcoming school year. I'm going to try to watch my diet as best as I can and stay away from fattening foods. Any support for this journey would be greatly appreciated. Thank you so much, Breeze, for making this video, you have made me begin this pursuit.
I tried the Chloe ting challenge because of you and girl I'm shook ,in 5days the results are amazing I shared my results on my channel.thanks for the inspiration
I think it's mostly down to diet...when I fast, my stomach goes from her before to after...I've been doing chloe tings workouts for 4 days and haven't seen anything... if anything, I get more shakey when I work out for some reason...and my bones click in weird places like my shoulders...does anyone know why???
@@zak3172 it's only been 4days give it a week or 2weeks as our bodies are different in terms of diet i can not really say anything cause me myself i dont diet but i do watch what i eat and drink a ton of water to flash all the bad stuff
Zakkiyah that actually happens to me too, but that’s usually if my body doesn’t have enough fuel or energy. to prevent that, i usually work out right after i have dinner. if it’s not that, then i’m not really sure lol
You know actually you dont need super sport clothes, if you really wanted this you can it with anything but i agree sport clothes is big motivation especially for begining. Whatever Go Girl💪
Its the first time i saw a youtuber with the same before body type as mine. This gives me confidence that i could change. Edit: damn i didnt expect this response. Ig plug: follow me on @lauraisia
when corona is over everyone gon be comin out lookin like a snack cuz shit half the comments in every workout video says they tryna look good after the corona including me😭💀
Does anyone else have a food problem? I can workout easily and I can workout programmes and stuff with no real problem, but I can’t stop myself from eating super unhealthy. Ughhhh
Hmm is it because you find that unhealthy foods taste better than healthy ones? If so, try cooking up healtier stuff, there's a lot more tastier healthy food especially in the Asian or South American food that you can cook up easily. Also try to just not let in any unhealthy food in your house. And when you eat out, think of how you would not want yourself to be sick when you are older because of what your eating habits built up in your body. Hope this helps!
Start food tracking with an app which will reminds you to enter your meals. I lost more than 5 kilos in 3 months without regular workout sessions. Imagine yourself losing weight way quicker than I did, if you‘ll include workouts to food tracking.
So, I did this workout plan for a week so far, and I got very good results! (It's now been 2 weeks, so I'll give my results below the 1-week results) (PS: I have a generally good belly size, but I did this to tone my abs and make them defined. I also did a bunch of other exercises for my thighs and arms and I followed a simple diet, so the results might be different) Workouts followed: -Chloe Ting's abs workouts in the description -Mr and Mrs Muscle 11 line abs challenge -Holly Dolke's 7-minute thighs workout -Andrea Palen's 5-minute arm workout Diet: -Plain black coffee before the workouts -About an inch of a protein bar before the workouts and an inch after -Little to no added sugar -Less sweets and dessert -Little to no junk foods -Less white carbs, more protein (white carbs as in bread, pasta, white sugar, etc.) -Smaller food portions and healthy snacks -No dinner (I habitually don't eat dinner) -No midnight or before bed snacks -Salad before meals (even if it's a small amount) -A cup of room-temperature water before meals -A cup of green tea after meals Tips: -Wearing fitting clothes when eating -Chewing slowly -Drinking a beverage between bites -Drinking water before bed -Stretching daily for at least 3 minutes -Less sitting, more standing/walking -Sleeping early and waking up early -No naps (sorry) -Busy throughout the day (reading, painting, doing chores, taking a stroll, etc.) IMPORTANT: Surprise your body once a week with something to break the routine, like some dessert or so. 1-week results: -My abs, thights, and arms are toned -I lost a considerable amount of belly fat -I'm on the way to defined abs -I feel much more energised -I have something to look forwards to -I'm slowly feeling more confident about my body -I don't feel as hungry or starved as I used to -My sugar intake decreased -Junk food isn't as appealing as it used to be 2-week results: -My abs are very well toned and defined, exactly how I wanted them -My thighs and arms changed slowly but surely, and they're toned just as I wanted them -I no longer like added sugar or sweet foods -Not as hungry as I used to be -Little to no cravings -I feel healthy and really satisfied about myself. UPDATE: It's been almost a month since I started. After I reached my goal, I did the workouts 3-5 times a week, depending on how much free time I have. Reaching your goal is easier than maintaining it, so make sure to not stop the workouts or simple diet after you get the wanted results. I hope everyone reaches their goal just as I reached mine! I will contiue doing these workouts and I hope I don't start slacking when school comes around. And remember: Don't do this to please others, do it for yourself. Do it for your own satisfaction. Do it for your health. You're beautiful the way you are, and nothing can ever change that.
@@Vprincess4055 I usually do them 3-5 hours after lunch. I start with the ab workouts, move on to the thighs workouts, and then end the exercise with the arms workouts. I just take a few minutes to stretch afterwards and then I eat a part of my protein bar.
@@yaraf.1108 thanks I started doing workouts 4 days ago and I really want to loose weight but also be healthy hopefully it works til schools begins hahahah wish you good luck for staying hydrated and healthy
Becouse i get bored and when bored i eat a lot bruh i already have abs but im getting worried that they will go away becouse of my problem i never ate this much and its bottering me ;-; so ye ..
I’m also doing this and I’m seeing results and I’ll be on resting day 5 today (currently 12am rn lol). It definitely DOES get easier after the first two days, just gotta fight through the burn and sweat, that’s how you know it’s working. The soreness is PROOF that it’s working. So for anyone else who’s interested in doing this, *DO IT AND STOP PROCRASTINATING* !!! I’ve been saying I was gonna start working out for the last year and a half and I FINALLY did and I wanna keep going. Idk where my sudden burst of motivation came from but I’m happy I got it lol. Chloe Ting also has a workout schedule on her website, just look up her channel !!
Soreness is not proof that a workout it's working. It's your body saying "hey this is new, what are we doing here?" and adjusting to movements it doesn't normally do.
The reasons she was able to get back to where she used to be: #1 She used to exercise before #2 She has high muscle mass #3 She has the genetical pool to help her with these changes #4 Most of what she lost was water weight and strengthening the muscle tissues that she had When you workout you are merely telling your body how to change. If you are not eating correctly, you won't progress.
@@sujinnie468 Look into intermittent fasting and don't eat at least 2 hours before sleep. When you "workout", make sure you are doing 3 days of Weight Training and two of HiiT training. We invest 60 hours a week into our jobs, but we can barely invest 5 hours into our body.
@@sujinnie468 honestly look at your macros lol. And make sure you have a calorie deficit. Most people eat a lot and don't make up for enough with their exercise. Also work out in the morning before food as you'll burn off extra fat since you're running off reserves insidead of what you just ate. We're meant to eat breakfast lunch and dinner and will be healthy doing so we don't need to wait 16 hours to eat.
I’m glad you are actually showing how your stomach looks. Everyone who doesn’t work out will have a rounded belly even if you are skinny. I see so many youtubers who are slightly bigger than you try this challenge and they suck in their stomach. You can tell they do that because no one has a flat stomach if you don’t work out
Marie Molina That's not necessarily true, you can have a flat stomach without exercise, a lot of people do because their fat naturally doesn't really go there. Plus, if you're malnourished, there's a chance you have a flat stomach without working out.
trust me, I’m skinny and when I’m waking around my stomach will appear flat because it automatically contracts. But when I let my stomach relax completely it’s still rounded. That’s how everyone naturally is without working out unless you’re underweight
I wouldn’t say that’s necessarily true. I definitely had a flat stomach when I was a teenager and the only “exercise” I did was walking to and from the bus stop to get to school. In fact I had a visible six pack...literally great abs. I still have it, even though I have a lovely layer of fat covering it you can still see it’s under there even though I’m squishy now😂 but yeah, everyone at school thought I secretly worked out after school but I honestly didn’t at all. I couldn’t even do a sit up but somehow...abs.🤷🏾♀️ Runs in the family! For some people having a flat stomach is just genetic or they have a fast metabolism. ((Obviously even back then by the end of the day the flat stomach was gone bc of bloating))
TheLivvyD you were probably underweight? Not saying you were unhealthy or anything but you were probably not in the average range. I’m mainly taking about average range of weights
So today is the 14th January and I did these workouts 14 days.💪I wrote everyday something down so here are my results: Jan 1: Felt pain in my muscles especially bonny hop and groiner were hard. Jan 2: got better, muscles sore from yesterday. Jan 3: breaks shorter, no sore muscles. Jan 4: same Jan 5: same Jan 6: same Jan 7: felt better at working out, sometimes could actually do the full 40 sec without break. Jan 8: no changes Jan 9: plank with dips, bonny hop, groiner still hard. Jan 10: I am able to see a bit of my abs yikesss. Jan 11: Felt my abs are more visible, workouts not hard. Jan 12: same Jan 13: same Jan 14: Results: I lost fat on my lower stomach, upper abs showing, I lost 1 Kilo (idk how much it is in pounds) and my skin got a little bit better.😱 IMPORTANT: I did ALL 3 of them everyday. I QUIET sugar in this two weeks and drank a glass of water before and after every meal. Without diet you wouldn't see any results😊
@Kay L I keeping up with my food. I try to not eat sugar and try not to eat pasta, bread, rice and sugar. So yeah I do low carb. It's the only way lose weight for me and it works. (You can watch coach Cecil about low carb but he is german) I don't do these exercises anymore because there are getting boring after two weeks and are no challenge for my body anymore. So I look for new exercises.
@Kay L My family is eating bread in the morning and in the evening. For Lunch is also often something like noodles, pizza, rice... It's so hard 😂 I have to go with them in the supermarket to buy my stuff. Otherwise I couldn't do that.
@@nariahriddick288 In the morning i often eat natural yoghurt with blueberry or other kind of fruits. For Lunch often eggs. Sometimes omelet,fried egg.. and lots of vegetables because they are low carb. I also eat bread but low carb. You can buy it, but I baked it by myself. You can almost eat everything you eat before (also pizza) but low carb. I also eat fruits but not that much because they have a lot of sugar in it. I didn't eat sweets, candy or cake. But when there is a birthday party next month I want to make a raw cake without sugar😋
I have been following chloe ting for abt 3 months n i know how motivational n effective those workouts r .. I'm so excited to see the change u have achieved in just 2 weeks.. keep working n update more .. 😍😍
New ab workout video - ruclips.net/video/rmGFSYwU7ME/видео.html 🤍🖤
Are we meant to follow a different video everyday? I’m so confused😂 I’m on day three and have only done the one viral video
Luna Reisenbauer if you are asking abt Chloe Tings tutorial, you can go to her website and you’ll see she has listed out all of the workouts you’ll have to follow each day.
Breeze Woodson Did you do a specific diet during these two weeks?
Breeze Woodson did you do this in the morning or night? Your results are beautiful!! I wanna try this out so I can go into high school fit 😂 I’m in 8th grade and I haven’t gone to dance in forever since corona and I need workouts while I’m not there I’m definitely gonna do this! But would you recommend doing it in the daytime or nighttime?
Now I wanna exercise at 3am 💀
I have abs
A: a
B: big
S: stomach
Ok
T:Then
W:ork
O:ut
@@caoimhehanrahan3760hhhh What's the matter of what you said in the subject °؟° personally I don't have a big stomach ...I just liked to write this,however, I do workout to get abs
😂😂😂
Assmae Taabani so original👏🏼👏🏼👏🏼
A: a
B: beautiful
S: stomach
me : i'll workout at 5pm
also me : oh shit its 5:02?! guess ill have to wait till 6pm
t r a g i c a l l y b e a u t i f u l felt this
Oh shit its 2:03 maybe in 2020
oh SHIT its 5:05 DARN guess ill have to wait 10 months
Thats me when i review for exams
Same
her: the results won’t be like extreme though so,
Also her: *gets extreme results*
Army💜
jiminion1013 I was gonna write same thing
THOSE RESULTS IN 2 WEEKS?!
She rocks
woa many armys are trying to get abs, good luck guys!!
@@OkkyAyuPermata we are,thank you😂we'll need it,l know l Will cuz l would probably pass out,but I am going to try
@@OkkyAyuPermata
Me 😂😂
Army always see bangtan so fit so we try to be like them 😂😂
I wanna go back to school with people saying: “WHO DAT?!?”
『saki 』 dang me too
Yea me too
『saki 』 SAME
『saki 』 PERIOD
『saki 』 same but like, midnight snacks be getting me every time
I better have abs by the end of coronavirus
Inés SA me too LMFAOOO
lmfaooo that’s exactly why i’m here
and you will ... im at the same situation here ;v
Lmfaooo haaaaay
SAME
i've been saying i'm going to lose weight for the past 4 months lol
Ella Sibson I’ve been saying the same thing except I’ve been saying it for 3 years
4 years*
You can do it!!
Same, 4 years..
can't relate more
Her: *gets abs in two weeks*
Me: *gets abs in ten years*
Me:never get abs
@@Anne-mv1qk omg actually so relatable
You can do it (●'◡'●)ﾉ💜 ｓｅｎｄｉｎｇ ｌｏｖｅ ａｎｄ ｓｕｐｐｏｒｔ....*ｓｅｎｔ*
Army 😍
Me: gets abs les than 2 weeks in my dreams..🤣😂
I will do as many crunches as my likes
so, they're 5... it's not that bad tbh😌
@@startinyler 44 now lmao
@@lilithh6196 now they're 52😂
@@startinyler 91 now lmao
actually 159,gooood luck
The fact that you had the same body as I currently do motivates me so much
Same with me! I want to have a tight stomach even with cramps/stomach aches!
Same!! That’s what I thought!
milkq tea YES! When someone has the same body it’s like SO THE CAN WORK FOR ME MAYBE!!!!!
Same here, I'll try to stop being lazier and start doing exercise instead of watching anime
Same here. I will try this tomorrow
(Yeah, right )
Breeze: ,,the results are not gonna be like extreme but..”
Also Breeze 2 weeks later: *extreme result*
Jana Fbnd seriously?
Arianator and Vine addicted yeah
what did you eat?
Yello Lemonnn i think they’re talking about her results
its bc she was actually 100% committed :)
Who’s watching this while laying down 🤣
Me
Oof me I’m on meh bed XD
im watching this while eating 😭😭.
🙋
me😂
ok i seriously need abs haha so i will do a crunch for everytime i get a like haha
Emily Steelman get to it hehe
Ya lol, now u gotta do 230 crunches
I will to
are you doing it😂
I’m trying 😥
The Coronavirus is giving me time to do this stuff
Ilovecookiesss! 1818 Same the corona holidays will be used for some glow up shit 😂❤️
SAME HAHAHA
SAME
Cc Elizabeth OMG SAME I LITERALLY THOUGHT I WAS THE ONLY ONE
@@Sunflower28384 OMG SAME, when they closed my school I said to my friends: You wont recognize me when we arrive soo HHAHAAH
Omg love your results! So proud of you! ❤️❤️❤️❤️ abs on 🔥🔥 🔥 Gonna do a results video soon and so gonna share your progress!! 💪💪 Keep it up!
Thank you for your videos! You’re awesome🖤
I love your work outs Chloe
Best fitness channel I've ever followed
I lose 30 kg in 10 months 😃
I love u Chloe!
Congrats Breeze!
💪😁
Anyone else watching this hoping to go back to school after our 2 week corona break with abs?? Just me? Oh
Update: We got more time off obviously😂 I wouldnt be surprised if they decided to cancel school for the rest of the year in my state.
Update: Its been 50 days since my quarantine started and a month since I posted this comment. It's been three days of doing Chloe Ting workouts😂 I'm finally doing it
Update: After 2 weeks I did in fact have abs (light abs) and I felt very strong... and then I broke the habit and now I'm back to how I was before lol but I definitely recommend doing it
Mackenzie Sigler I have 6 weeks corona break wich means when I come back I will be a different person.
@@raerae1885 the ultimate goal
Mackenzie Sigler Yup
Me too 😂😂
MOOD
who’s trying to glow up during quarantine ? 😹
Girl its so hard. Low key been snacking more than I ever have because im always at home
Meee! But I started earlier💖💪
I'm starting now!🙂
Me
honetly i think everyone lmao
its nice to see that she's wearing clothes that i would wear unlike other RUclipsrs wearing expensive workout outfits
I loved that too
Huh
...
I wear a worn out bad coloured sports bra and bedtime shorts. I don't even got a mat
right lmao
i think we are all here because of the corona virus.
& we want to get back to school with those abs 😂😂
Yass
Truee 😂😂
mae spinelli yeah😂😭💀
Right 😂
I’m good with working out but when it comes to eating healthy I can’t
Holy shit lol thanks for likes
Try intermittent fasting.
Soooo relatable! I love working out, but i also love eating. Ugh.
I did intermittent fasting for a while, but I would start trying to just slowly make healthier replacements for junk food, because during fasting I ended up having times where I never even ate at all and then I’d binge and it was bordering on disordered. I support healthy eating but stay careful and stay safe 💖
Just like me but I will try to eat healthy and work out if I can
Holli Dijana im the complete opposite lmao
Why is no one talking about how pretty she is?? Her face is so perfect and also her hair!!
Emma Lehmann we dOnT always have to talk about looks💀
Oofergang she just complementing her
@@gizmaster its called complementing ppl, to be nice 💀
@Oofergang, imagine critiquing someone for praising people
يهو مستحيييل انتا😭😭😭
you have like the exact stomach like me in the before pics.. now i have motivation to do this before school 🥰
DO IT! DON’T BECOME UNMOTIVATED!!!
:3
You can do it :)
you got it!
gracefully u how’s it turning out?
My stomach while watching this ( - )
SAME
HAHAHAH
facts 😳
your stomach two weeks after if you start doing this workout today ) . (
my stomach (----------)
( -- )
Me: wanting to lose weight
Also me:sitting on my bed eating a sandwhich with chips
Daijah Shaw while watching this clip. am i right😂
Lol that’s me ... lol eating , watching this video lol sigh 🤷🏾♀️🤦🏾♀️
Bruh you just made me hungry
@@sanorablue7976 😂
Add ice cream and you’ll have my whole life
I'm Scrolling through the comments seeing "who else is watching this blah blah blah" like I just wanna know if it works lmao
It works really well I have been doing it since December and I'm like ).(
@@ss09876 u dont know the anxiety i had when i was about to click "show more respond" i thought u were going to say "me too i want to know".
@@nailamekhaldi6278 facts
@@nailamekhaldi6278 LOLZ
It's really blah blah blah. You dont burn fat from your abs by just working abs, fat is burnt proportionately. No one get abs in 2 weeks...its bullshit....lol
1st day: I did it!!!!!!!
2nd day: ok, now I do
3rd day: I'll do after doing my homework
14th day: Fantastic chips!!!!!!
same...hahaha
This is so me 😅😂 just replace the chips with chocolate
Same😫😩😩😂
Same.
Omg same haha
how she looks: ) . (
how I look: ( - )
i felt that
How I look : ( - )
Pretty sure you stole this from Tumblr 😳😳
Emily O'Ryan....... it doesn’t matter
this made me laugh out loud , thx
This only in 2 weeks? I feel so motivated right now! Thx!
Aisha Halima same
Aisha Halima saaaaammmme
Im not hating in any way but i tried this for almost a month and it just... didn't work
@Namjoon & 땡 enthusiast to add to that: she might have started at a lower weight than you did.
_burgaska. batka_ sometimes it doesn’t work for everyone, everyone is different
suddenly everybody gonna come back to school looking like chloe ting
*”definitely not where I want it to be”*
**looks Down at my stomach which is 10x bigger than the before pic**
Ha ha yeahhh
Kevin Josin damn u ain’t gotta go all in like that 🤣
meeeeeee toooo
Ouch That hurted same
Me though 😑
finally, a person with a realistically “unfit” body who’s getting the results, instead of an already extremely fit person showing me how they got to that point : ) (not that there’s anything wrong with that, but it’s more motivating seeing people like her)
(edit: just so i stop getting replies like this- i understand people are naturally thin- but when i say this, i mean if the person has abs at the start of a “transformation”, i cant really see how the workouts effect someone who’s not already the end product :) )
Ikr
districted your nine RIGHT
I think ur wrong she seems naturally thin to me like if she made effort for like two weeks shed look good.
It takes time for people with heavier bodytypes😞
sanjida sharmin of course, but i more meant she isn’t the “beauty standard” right now, she is a pretty realistic body; whereas some of the people i see in workout videos are already very skinny 🥰
Actuallyyyyyy
a lot of ppl r saying that these results aren’t possible in 2 weeks when that’s not true. Every person is different. Personally, I tend to lose weight fast, but the downside is I also gain it fast too. She looks like she loses weight fast, but maybe someone with the same workout challenge had to do this workout in 3 weeks to see results. It’s the person, not the workout.
kiara ruiz I agree. And like she said, she used to workout before so it probably has to do with her muscle memory as well
I was gonna say...cause I’ve been doing these same workouts for four weeks now and I’ve just started to see results. In the beginning, I had about the same belly fat as her and I for sure don’t have abs yet like she does.
kiara ruiz they probably consuming 4000 calories and day and trying this
King Clutch some people can’t afford really healthy food most of the time it’s way more expensive then other more unhealthy foods
she didn't seem to have belly fat like normal obesity with belly fat or rolls
Obviously, I’m not the only one who wants to glow up after lockdown and show up at school like a totally different person
I feel u :)
samee. i want to be the person who has to buy all new clothes because my old ones were too big after i lost weight 🤣🤣
IDon'tCareWhoPavesTheWay. StanBTSandBP i feeling like the Wohle is trying to glow up
Yeah I wanna be Poppin more than before😏😂
My legs when I stand ( ) ( )
My leg when I sit ( ) ( )
OMG TYSM FOR THE LIKES 😭💕
Overused and happens to everyone
Congrats ur normal
nasa my legs when i stand ( ) ( )
my legs when i sit ( )( )
Mine: ( ) ( )
This is me
| )( |
( )( )
Her in the beginning : "it's not a drastic change but I did see a lil difference" WDYM U GOT A WHOLE FLAT STOMACH LIKE U ALWAYS HAD IT
In my brain I was like: You just achieved the body I want how is that not a drastic change!
Ik I was like what are you talking about
Fr i was like whatttttt????? LIKE DOES SHE NOT SEE HER BEFORE AND AFTER
@@somebody6414 I know Right!!!
I get this and I feel the same but it could be something like body dysmorphia (I hope I spelled that right) and her mind could be telling her otherwise. Or it could be the clothes she's wearing
This is the video that motivated me and I did it . I got extremely good results.. but once school started I let myself go . So now I’m back to get my motivation again .
for 14 days? how long did you do it for?
did this work for you??
Did you do all 3 workouts recomended in description every day, or just one per day
@@tanisha2659 Why dont yall figure out yourselves you need a challenge
Big_ PimpnB0! You probably weight 400 pounds and live in your parent’s basement
I'm doing this for motivation
I'll do 10 sit-ups for every like
I swear i'll do it
Edit: Oh god I didn't expect that many likes
you got this! im doing a chloe workout for the first time
2,300
do an extra 10 for my like >:)
Who knows some people might be doing it to torture you but you got it 😉😋😘
Smol Demon 402
And then there's me who sits in my room watching other people workout : )
Edit: I guess I'm not the only one 😂 {12k}
Edit: oh yeeez {13k}
Sofia Aurora stop dreaming and start doing I feel you but I think it’s time both of us get a our butts up and start doing something about it I totally believe that you can change to greater good and I hope if you do decide to take a this
Very challenging journey I hope you get what you wanted in the end and like they always say you go girl
I'm actually sitting here eating ice cream😂😂
Melissa Shantey Your right I’m actually gonna start doing this
That’s me 😂😂😂
Sofia Aurora meeeee
Me:
Gets motivation to workout on my period
Also me:
Never works out after having my period
That’s it, me as a comment. Lol
Haha not gonna lie that’s me right now
dubuisexpensive okay but that's me right now LMAO
Yeah I kept working out for about 2 or 3 weeks and then I got mine and like I felt awful I wasn't eating and my stomach hurt. So I stopped working out until it went away but then I never went back to working out
😂😂😂😂i thought i was the only one suffering from this condition 😂😂😂😂
I think u should also try Gabriella whited bc she makes short workouts , they are like 6 mins most of them , and u DEFINITELY feel the burn
I've tried her workouts too but i just wanted to focus on a few videos for these 14 days
I tried her 5 day detox challenge and I saw results fast!
Omg I’ve dive Hers before!! I was sore for a few days but that means it’s working 🤩🤩
Most definitely been doing her workout for like 2years now along with blogilates I been doing for 7years both r amazing fitness channels and don’t forget the Fitness Marshall most fun cardio ever
Gabby is where it’s AT! Yes!
She is doing all the exercises so perfectly !! I am not even able to lift up both by legs together 😑
Sign of Music you can do it! Takes work! 🥰🖤
MEEE
Same... It's hard... I do all difficult workouts... Even tho i am fit... I can't lift both the legs up 😂 only like 1 or 2 times and I am dead
Jajajajajaja same
Someone tell me how can i not do that abs' exercise with lifting legs when I've been going to the gym since August 2019 lmao and i stopped 2 weeks ago bcs of corona but like when i tried them a month ago they were like impossible oof maybe bc i tried to keep my legs extremely straight and together? Idkk
i love how she doesn't care about showing her real body and narrow opinions some viewers might create ✨
Kinisha Gulati honestly i’m so glad that she did this because i’m around the same body type as her and i really made me feel like I could do this work out
this is how many crunches i’ll do tommorow
⬇️
edit: thanks for all the likes “legend says i’ve been doing crunches for 5 days”
Disturbance in the dancing place sis did u do it
good luck
lol 666
750 k?
Bet u didn’t expect this many likes... good luck
your "before" body is basically my body shape right now. I'm going somewhere in August and I plan to workout everyday until (about 40 days) so I'm excited to try this!
Army🤩
Me too girl! I got about the same body shape as her before pic as well so hopefully we come back lookin’ fresh :)) Good luck !!!
Brea Calico you should keep it as a lifestyle and see where that goes lol but good luck
Brea Calico you shouldn’t workout everyday! Muscles also need a rest day so workout 6x a week
Wishing you luck!
i like how it took a pandemic for everyone to start working out
LMAOO
Im only one who is laying in my bed and watching other people videos 😜
Raja tv me too
@@ellynise so we are bothe lazy 😜
im not ,i try 5 excise
@@jhantughosh3587 😜😜
no you’re not
Me:ok I’m gonna work out from tomorrow
Next day:oh man my period! Well I guess I will work out after that.......
Me:Never works out after that
Rise Matsui same
@@user-me1ec3om5j Hahah it literally happened to me. I wanted to do this before back to school and then I got my period and never did this. And Well i go back to school this week soooooo 😂
Working out helps cramps
@@aislynnskala5523 i don't think its a good idea. At least for me because I get dizzy because of the lack of blood.
why is this true
This is how many push ups i will do after school!
None
HAHAHAHAHA
There is no school
@@jungkookjimin1138 i live in new zealand and we have school. Holidays are in 5 days
@@satveerkaur4479 I live there too but our holidays end tmrw and its school lmao
@@bridgef123 yeah sad aye. I wish there was more holidays. Well anyways happy back to school!
I'm glad to see someone with the same body type as me doing this.
Most inspirational and authentic video about working out at home I've ever watched.
Thats what I thought, but I did It for 3 weeks and there isnt any change :(
She was purposely sticking her stomach out a bit in the before picture 🙄
@@valentinaflores2823 sadly then🤔😕 I didn't try it
serenity 808 nah my stomach is exactly like hers in the before picture. That stick out is natural.
I think the before pic was at the end of the day after a lot of food when you’re not as skinny
We have such a similar body type and I FEEL SOOO MOTIVATED
Omg same. That was the first thing I was thinking 😱
Fairy Titan sameeeeee. I was like whoa that’s my stomach
@@JLTl4197 haha Yaeh xD It's feels kinda good to hear that I'm not the only one with those problems ^^
Nasia S mee too omg!!!
I have the same stomach and I started ab work out in the last week. Hope I got the same result as Breeze in the next Saturday.
Me: sees results
Also me: “curse you period I want to start!”
Biggest. Mood. Ever
ZappyWolf um idk what my body does but when I’m on my period I want to work out and I do 😂 I’m fine... probably only because I have been having a really light flow so idk
Our school nurse said that doing exercise when you have your period is actually good for you
@@suya2027 yeah you lose more weight
Jikook's secret love child yeah it’s good but sometimes it’s a little annoying and uncomfortable in some positions-
so many people want a body shape that they love for when they go back to school after this whole Quarantine thing and I'm so here for it 💖🥺👉🏼👈🏼
hey guys :) i’m actually going to be doing this so i will keep y’all updated!!
It’s currently 11:40 at night and i will be doing this everyday starting right now for 2 weeks!!
Day 1: It was obviously not that easy but as i keep going it will become easier :)
Day 2: It is becoming easier, but if you are doing this i recommend to change your diet because it isn’t going to change unless you eat healthy! Good luck to those who are!!
Day: 3 It’s actually becoming very easy as i go!! I’m working on eating a healthier diet!! also i’m drinking nothing but water and i’m running a mile everyday for cardio!!
Day 4: Now i actually don’t mind doing this it is actually becoming really fun and i’m growing into it!! I’m not seeing results just yet, but it takes time :)
Day 5: okay i’m seeing progress throughout this journey so far!! this is an exciting experience and i can’t wait for more to come!!!
Day 5: okay i’m actually starting to see results and i’m very surprised!! I’m eating healthy and drinking my water!!
Day 6: I’m jumping up and down because i’m seeing results!! I’m going to keep doing this until i am happy with my body!!😊
Day 7: This is going extremely well i’m seeing more results, but i’m going to keep working hard until i find the weight i want to be at🥰
Day 8: i am excited to see where this is going because i see a wonderful change😌
Day 9: it’s getting easier so i’m doing more every time and i’m also drinking a lot of water and eating healthy!!
Day 10: today was a great day i ran a mile along with drinking water all day and eating healthy!😊
Day 11: the results are very surprising but i’m going to keep it up because i think i’m doing good😚
Day 12: two more days left and i’m feeling amazing, i’m staying on track and drinking A LOT of water😅
Day 13: It’s the 2nd to last day and i’m so excited for tomorrow it’s crazy how much i have lost and this experience is crazy💕
Day 14: Today was the last day and i definitely 100% recommend doing this because i lost 8 pounds in 2 weeks!! thats crazy!! and top that my b day is today!!! thanks for sticking with me🥰
Keep us updated!!
✔️
I love RUclips thanks for the updates! Keep them up I’m really interested in the final results.
Good luck!
Don't forget to update pls
I know I’m not the only one that heard STANIMA 😂
Ashley Martinez she did say that
I was looking for this comment
I knew it sounded off because I was like wait is it stanima or stamina??🤔 😂
We all make mistakes though 💕😊
I heard it right after I read ur comment😂
holy crap. i’m like a proud mother. your stomach looks so good already keep going!!
Keep going!!
i’m just interested to know what your diet was like during this just in an attempt to recreate your results
My stomach looks like both of those pictures in one day😂 (I bloat so bad)
Avery Street same it sucks ;(
Food intolerance! I swear. Mine did this for most of my life and I just accepted it. Then I went vegan and it doesn't happen unless I eat a lot or eat greasy foods. Not saying you have to go vegan but check out your diet :)
Danielle S oooo ok thanks that actually may be it!
Omg same I’ll drink water and I look like a balloon
same i eat a piece of toast and look like a walrus
likes are many crunches I'm doing every day while in quarantine 🥺👇🏼
Saana 9 crunches lol
Do a video on that 🤣
433, no belly fat by the time this is over
You gotta do 558
Good luck buddy
bout to come back to school after this coronavirus like new body who dis?
phat mood
xSajahx GONNA COME IN WITH MY WAIST SNATCHED .... then to hide it in my baggy uniform lol
In need of a SKIPPING ROPE to help you get that summer body?
Check out this affordable, 5star rated skipping rope:
amzn.to/2xjIdya
i’m not going back to school so i hate plenty of time to do this haha
xSajahx i wanna do the same but I quit after like 2 minutes lmao
Nobody gonna talk about how she said “stanima” instead of “stamina”? Alright then
Eva Duchaine Was it that serious? Eva, get to your workout.
OMG I NOTICED TOOO
@@bryanne2091 Lmaooo you so rude 😂
AHAHAH YES
so?
This is how many squats i'll be doing today
⬇️
Ouch...
You have a lot of squats to do
I actually have done 500 squats in one sitting, it is soooo worth it, my booty was poppin😂
F in the chat everyone
Good luck
Instead of y’all typing “iLL dO tHiS MaNy...” how about you spend your time actually working out 😂
Nat So true tho
Right😂💀
Ikr
Nat they wouldn’t be doing it right then 💀 it could be like 3 am or they could be at school lmfao
no
Who else be like I'm start losing weight tomorrow.............. Tomorrow:sitting on the bed eating candy
⬇
Me all of the time.
@@gracefrancois5665 same
Are both
Menar Jumaah honesty 😂
me
we have very similar body types and stories of how we stopped working out so this gave me a lot of hope and confidence for restarting my workout journey. thank you!
I'm 14 years old and I really want to start toning my body and working out more. I would say I'm the average teenager, I just need to watch my diet. Pizza, McDonald's, and Chick Fil' A are not making me feel any better. Today is June 16, Father's Day, and I have exactly 2 months until school starts. My goal is to work out every day starting today, I want to get fit before the upcoming school year. I'm going to try to watch my diet as best as I can and stay away from fattening foods. Any support for this journey would be greatly appreciated. Thank you so much, Breeze, for making this video, you have made me begin this pursuit.
hey, it’s brynin im going to do it with you cause I'm trying to get a six pack and tone other parts of my body .
@@aishaa4048 I'm so glad to hear that! I completed Day 2 today!
niky. xox thank you so much for the support! im going to the gym later for day 3 today!!
that’s my goal too!
girl i’m 14 too and i really wanna tone up my body too !! i wish you the best you got this :)
I tried the Chloe ting challenge because of you and girl I'm shook ,in 5days the results are amazing I shared my results on my channel.thanks for the inspiration
Right now I'm going to see it. Sheesh! I want to try it! 😭💪🏻
I think it's mostly down to diet...when I fast, my stomach goes from her before to after...I've been doing chloe tings workouts for 4 days and haven't seen anything...
if anything, I get more shakey when I work out for some reason...and my bones click in weird places like my shoulders...does anyone know why???
@@zak3172 it's only been 4days give it a week or 2weeks as our bodies are different in terms of diet i can not really say anything cause me myself i dont diet but i do watch what i eat and drink a ton of water to flash all the bad stuff
Zakkiyah that actually happens to me too, but that’s usually if my body doesn’t have enough fuel or energy. to prevent that, i usually work out right after i have dinner. if it’s not that, then i’m not really sure lol
watching this while sitting on my bed and eating m&ms🤷🏽♀️
I am eating nutella
swim.shady i’m laying down on the couch eating hot cheetos
I am doing that to but chips and pop thinking i need to do that but i am lazy
Me too
while eating snickers
i’m watching all these people working out like it’s telepathically going to help me
This is how many squats and crunches I’ll do (don’t try to kill me💀)
⬇️
⬇️
⬇️
Have you done them yet ?
Haha yah at like 210 likes 💀
Ha, fool. I will do nothing but spam
Lol I will do it with you 😂
Don’t kill me looks like your already dead lol 😂
Lol I don’t even have this many “gym clothes”
You know actually you dont need super sport clothes, if you really wanted this you can it with anything but i agree sport clothes is big motivation especially for begining. Whatever Go Girl💪
looks like she's just using pajamas. That's what i do
thought of that too but im actualy jealous of her sportswear
I do it in my pyjamas
Shruti Swami LMAOOOO SAMEEE
Its the first time i saw a youtuber with the same before body type as mine. This gives me confidence that i could change.
Edit: damn i didnt expect this response. Ig plug: follow me on @lauraisia
Same! Everyone else who tries workouts may not be fit but they're already skinny so it was nice to find this video
Same here sis.
Awh I’m happy I could help. Even if it’s in a small way!! 💓💓much love to ya🖤
sameeee!!
same!!!!
when corona is over everyone gon be comin out lookin like a snack cuz shit half the comments in every workout video says they tryna look good after the corona including me😭💀
THIS IS SOO INSPIRING OMG IM ACTUALLY MOTIVATED RN. THANK YOU
OML SAME
same omg
GIRL!!! like those results are unrealllll your body and eyes are gorg 😍🤤
Me: I'm going to lose weight before school starts
Also me: watches someone workout as I eat little bites
Destiny Yay i feel attacked 😂😂😂✊🏽
Not little bites 🤣😂😂🤣🤣🤣
Her: 4:59 Well it's not what I wanted it to be
Me: you literally have a flat stomach
Does anyone else have a food problem? I can workout easily and I can workout programmes and stuff with no real problem, but I can’t stop myself from eating super unhealthy. Ughhhh
Hmm is it because you find that unhealthy foods taste better than healthy ones? If so, try cooking up healtier stuff, there's a lot more tastier healthy food especially in the Asian or South American food that you can cook up easily. Also try to just not let in any unhealthy food in your house. And when you eat out, think of how you would not want yourself to be sick when you are older because of what your eating habits built up in your body. Hope this helps!
ughhh yes girl I feel you
Omg I feel you.
I feel you
Start food tracking with an app which will reminds you to enter your meals. I lost more than 5 kilos in 3 months without regular workout sessions. Imagine yourself losing weight way quicker than I did, if you‘ll include workouts to food tracking.
Am I trying to glow up in two weeks before school starts again? that’s a secret I’ll never tell
Xo xo😉❤
Xoxo😄
two weeks? i go back in september
Xoxo gossip gurll
XOXO gossip girl
So, I did this workout plan for a week so far, and I got very good results!
(It's now been 2 weeks, so I'll give my results below the 1-week results)
(PS: I have a generally good belly size, but I did this to tone my abs and make them defined. I also did a bunch of other exercises for my thighs and arms and I followed a simple diet, so the results might be different)
Workouts followed:
-Chloe Ting's abs workouts in the description
-Mr and Mrs Muscle 11 line abs challenge
-Holly Dolke's 7-minute thighs workout
-Andrea Palen's 5-minute arm workout
Diet:
-Plain black coffee before the workouts
-About an inch of a protein bar before the workouts and an inch after
-Little to no added sugar
-Less sweets and dessert
-Little to no junk foods
-Less white carbs, more protein (white carbs as in bread, pasta, white sugar, etc.)
-Smaller food portions and healthy snacks
-No dinner (I habitually don't eat dinner)
-No midnight or before bed snacks
-Salad before meals (even if it's a small amount)
-A cup of room-temperature water before meals
-A cup of green tea after meals
Tips:
-Wearing fitting clothes when eating
-Chewing slowly
-Drinking a beverage between bites
-Drinking water before bed
-Stretching daily for at least 3 minutes
-Less sitting, more standing/walking
-Sleeping early and waking up early
-No naps (sorry)
-Busy throughout the day (reading, painting, doing chores, taking a stroll, etc.)
IMPORTANT:
Surprise your body once a week with something to break the routine, like some dessert or so.
1-week results:
-My abs, thights, and arms are toned
-I lost a considerable amount of belly fat
-I'm on the way to defined abs
-I feel much more energised
-I have something to look forwards to
-I'm slowly feeling more confident about my body
-I don't feel as hungry or starved as I used to
-My sugar intake decreased
-Junk food isn't as appealing as it used to be
2-week results:
-My abs are very well toned and defined, exactly how I wanted them
-My thighs and arms changed slowly but surely, and they're toned just as I wanted them
-I no longer like added sugar or sweet foods
-Not as hungry as I used to be
-Little to no cravings
-I feel healthy and really satisfied about myself.
UPDATE:
It's been almost a month since I started. After I reached my goal, I did the workouts 3-5 times a week, depending on how much free time I have. Reaching your goal is easier than maintaining it, so make sure to not stop the workouts or simple diet after you get the wanted results.
I hope everyone reaches their goal just as I reached mine! I will contiue doing these workouts and I hope I don't start slacking when school comes around. And remember:
Don't do this to please others, do it for yourself. Do it for your own satisfaction. Do it for your health. You're beautiful the way you are, and nothing can ever change that.
When did you do this workouts like in a row or when you wake up and before you go to bed?
@@Vprincess4055 I usually do them 3-5 hours after lunch. I start with the ab workouts, move on to the thighs workouts, and then end the exercise with the arms workouts. I just take a few minutes to stretch afterwards and then I eat a part of my protein bar.
@@yaraf.1108 thanks I started doing workouts 4 days ago and I really want to loose weight but also be healthy hopefully it works til schools begins hahahah wish you good luck for staying hydrated and healthy
@@Vprincess4055 good luck to you too! I hope you achieve your goal! ♡
Yara Felemban I also recommend drinking a glass of water before bed, since you naturally lose weight as you sleep and water helps your metabolism
This really inspired me to start working out I’ve been doing these workouts for 8 days now and I’m seeing a big difference thank you ❤️❤️
didn't anyone else here "stanima"? lmao cute
i was like, ermm stanima?
u mean hear?
@@alexandrangoho128 lmao shhh
@@alexandrangoho128 The irony lmaooo
😂😂
2:10 Am I the only one that heard
"sTaNiMa"
Me too girl
I literal went back thinking “ I know she didn’t”
😂😂😂yep
Mee too dear😂
nah sis I heard it to hahahaha
I love chloe ting's workouts.. tbh... they're really really helpful!💕
Yall can’t lie that the only motivation You had to start healthy was because of the corona virus 😂😂😂😂😂😂😂😂
Becouse i get bored and when bored i eat a lot bruh i already have abs but im getting worried that they will go away becouse of my problem i never ate this much and its bottering me ;-; so ye ..
@@yeahsomeoneM same here
Mine is seeing girls on tiktok with perfect bodies and feeling jealous
I’m also doing this and I’m seeing results and I’ll be on resting day 5 today (currently 12am rn lol). It definitely DOES get easier after the first two days, just gotta fight through the burn and sweat, that’s how you know it’s working. The soreness is PROOF that it’s working. So for anyone else who’s interested in doing this, *DO IT AND STOP PROCRASTINATING* !!! I’ve been saying I was gonna start working out for the last year and a half and I FINALLY did and I wanna keep going. Idk where my sudden burst of motivation came from but I’m happy I got it lol. Chloe Ting also has a workout schedule on her website, just look up her channel !!
The workouts also seem to go by faster each time, it’s crazy.
lei. what are your results ? ☺️
Soreness is not proof that a workout it's working. It's your body saying "hey this is new, what are we doing here?" and adjusting to movements it doesn't normally do.
Do you do the three workout routines she linked every day, or do you only do one or two a day and circulate?
What did you eat during working out ?
The reasons she was able to get back to where she used to be:
#1 She used to exercise before
#2 She has high muscle mass
#3 She has the genetical pool to help her with these changes
#4 Most of what she lost was water weight and strengthening the muscle tissues that she had
When you workout you are merely telling your body how to change. If you are not eating correctly, you won't progress.
And how should I eat correctly? I workout and nothing happend maybe I was even fatter
@@sujinnie468 Look into intermittent fasting and don't eat at least 2 hours before sleep.
When you "workout", make sure you are doing 3 days of Weight Training and two of HiiT training.
We invest 60 hours a week into our jobs, but we can barely invest 5 hours into our body.
@@sujinnie468 honestly look at your macros lol. And make sure you have a calorie deficit. Most people eat a lot and don't make up for enough with their exercise. Also work out in the morning before food as you'll burn off extra fat since you're running off reserves insidead of what you just ate. We're meant to eat breakfast lunch and dinner and will be healthy doing so we don't need to wait 16 hours to eat.
@@ninaslivka126 Thank you
@@zeethefuture8262 thank you
I’m glad you are actually showing how your stomach looks. Everyone who doesn’t work out will have a rounded belly even if you are skinny. I see so many youtubers who are slightly bigger than you try this challenge and they suck in their stomach. You can tell they do that because no one has a flat stomach if you don’t work out
Marie Molina That's not necessarily true, you can have a flat stomach without exercise, a lot of people do because their fat naturally doesn't really go there. Plus, if you're malnourished, there's a chance you have a flat stomach without working out.
trust me, I’m skinny and when I’m waking around my stomach will appear flat because it automatically contracts. But when I let my stomach relax completely it’s still rounded. That’s how everyone naturally is without working out unless you’re underweight
I wouldn’t say that’s necessarily true. I definitely had a flat stomach when I was a teenager and the only “exercise” I did was walking to and from the bus stop to get to school. In fact I had a visible six pack...literally great abs. I still have it, even though I have a lovely layer of fat covering it you can still see it’s under there even though I’m squishy now😂 but yeah, everyone at school thought I secretly worked out after school but I honestly didn’t at all. I couldn’t even do a sit up but somehow...abs.🤷🏾♀️ Runs in the family! For some people having a flat stomach is just genetic or they have a fast metabolism.
((Obviously even back then by the end of the day the flat stomach was gone bc of bloating))
@@TheLivvyD True. My sister is naturally skinny, her stomach is completely flat and she barely leaves her bed.
TheLivvyD you were probably underweight? Not saying you were unhealthy or anything but you were probably not in the average range. I’m mainly taking about average range of weights
For every like I get I will do
- 3 squats
- 3 sit ups
- 3 pushups
- 10 calf raises
Edit: yes I did do it, over 81 times.
@Hannah Browsley I did 23, I'll do the rest tomorrow
41 likes
@@jenniferl2078 thank you
81 likes, lul
So today is the 14th January and I did these workouts 14 days.💪I wrote everyday something down so here are my results:
Jan 1: Felt pain in my muscles especially bonny hop and groiner were hard.
Jan 2: got better, muscles sore from yesterday.
Jan 3: breaks shorter, no sore muscles.
Jan 4: same
Jan 5: same
Jan 6: same
Jan 7: felt better at working out, sometimes could actually do the full 40 sec without break.
Jan 8: no changes
Jan 9: plank with dips, bonny hop, groiner still hard.
Jan 10: I am able to see a bit of my abs yikesss.
Jan 11: Felt my abs are more visible, workouts not hard.
Jan 12: same
Jan 13: same
Jan 14: Results: I lost fat on my lower stomach, upper abs showing, I lost 1 Kilo (idk how much it is in pounds) and my skin got a little bit better.😱
IMPORTANT: I did ALL 3 of them everyday. I QUIET sugar in this two weeks and drank a glass of water before and after every meal. Without diet you wouldn't see any results😊
Awesome. Thanks!!
@Kay L I keeping up with my food. I try to not eat sugar and try not to eat pasta, bread, rice and sugar. So yeah I do low carb. It's the only way lose weight for me and it works. (You can watch coach Cecil about low carb but he is german) I don't do these exercises anymore because there are getting boring after two weeks and are no challenge for my body anymore. So I look for new exercises.
@Kay L My family is eating bread in the morning and in the evening. For Lunch is also often something like noodles, pizza,
rice... It's so hard 😂 I have to go with them in the supermarket to buy my stuff. Otherwise I couldn't do that.
@@Emily-dj4zu What kind of things did you eat
@@nariahriddick288 In the morning i often eat natural yoghurt with blueberry or other kind of fruits. For Lunch often eggs. Sometimes omelet,fried egg.. and lots of vegetables because they are low carb. I also eat bread but low carb. You can buy it, but I baked it by myself. You can almost eat everything you eat before (also pizza) but low carb.
I also eat fruits but not that much because they have a lot of sugar in it. I didn't eat sweets, candy or cake. But when there is a birthday party next month I want to make a raw cake without sugar😋
bro i’m planning on showing up to school after the corona virus like a whole new person
Same
I have been following chloe ting for abt 3 months n i know how motivational n effective those workouts r .. I'm so excited to see the change u have achieved in just 2 weeks.. keep working n update more .. 😍😍
girllll your results are AMAZING!!!
Bruh if I had a flat stomach like that I would never wear a proper shirt
this is what i call from CUTIE to BADDIE 🔥🔥 btw you’re so pretty hi
this gave me so much confidence thank you so much and your so pretty love your video💕💕💕💕
no one:
us because of corona: let's do some chloe ting workouts!
Did you say “stanima” for stamina?? 😂😂😂 omg that’s the CUTEST thing I’ve ever heard 😂😭😭
Ikr 😂❤
I accidentally do that all the time! 😂😂😂
ARMYYYYYYYYYY💜💜
Jungkook💜
Thought i heard her wrong the first time 😂 but yeah is cutie like kookie ❤️
Everyone in the comments: sitting on my bed eating junk food
Me: hehe *likes* relatable
Also me: eating on my bed eating mandarins
Lmao, same here, except Im eating apples
Most relatable comment I‘ve seen yet
Cherry Nabal was
I FEEL THE SAME WAY AND I STARTED TO WORK OUT TODAY. You push me to work more. Thank u ✨🥺