Healthy Snacks You NEED To Try! | vegan, paleo, whole 30
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- Опубликовано: 15 янв 2019
- Healthy snacks you need to try that are vegan and whole 30. These healthy snack ideas are quick to make too! HEALTHY SNACKS PLAYLIST: bit.ly/healthysnacksplaylist
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Hey everyone! In today’s video I am showing you some healthy snacks that are easy, quick, paleo, whole 30, gluten free, dairy free and vegan (if you use maple syrup instead of honey). They are all quick healthy snacks to make and taste delicious! they are also healthy recipes or snacks for weight loss! #healthysnacks #snackideas
Avocado and crackers
half avocado
1 serving of paleo crackers, I like Simple Mills amzn.to/2VWF6E9
Berry Nut Butter Bowl
1/2 cup blueberries
1 tsp almond butter amzn.to/2VXEePH
approx 2 tbsp or a small handful grain free granola (recipe here: • EASY BREAKFAST IDEAS |... )
Beet “hummus”
1 cup cauliflower, steamed
1/2 cup beets, steamed
2 tbsp tahini amzn.to/2ARZUUp
2 cloves garlic
juice of half a lemon
Sweet potato toasts
slice 1/4 inch thick
400F for 20 minutes
then store in fridge or freeze.
Shishito peppers
1 bag peppers
1 tbsp avocado oil amzn.to/2Mckza4
pinch sea salt or himalayan salt
400F for 5-7 minutes
Chocolate Pecans
- 3 tbsp cacao
- 2 tbsp coconut oil, melted
- can add 1 tsp maple syrup if you want it a little sweet!
1/3 cup pecans
Chill 15 minutes or until choclate hardens
Protein bites
1/2 cup almond flour amzn.to/2RMx0Pi
2 tbsp ground flax amzn.to/2DeCkTu
1 tbsp nut butter
1 scoop protein powder
1 tsp cacao honey, or regular, or maple syrup amzn.to/2MgJQ2R
Blender I use (BIG FAV): amzn.to/2uhpEYj
My fav items: www.amazon.com/shop/keepupwit...
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The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
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Хобби
love me some yummy snacks! currently eating some chocolate pecans😜what's your fav snack right now?!
keepupwithliv usually I like to eat cucumber sticks with a yoghurt dip but I’m definitely going Try your beet hummus😋
I love edamame 😊
I love sugar free chocolate, usually get it from the grocery store and eat it almost on a daily basis because it’s so good.
keepupwithliv I made the protein balls today and I followed the recipe exactly proportion-wise and they were EXTREMELY crumbly and near impossible to made into balls. They look nothing like yours. Only thing I can think is that maybe my protein powder scoop is a bigger portion?!?! Any suggestions?! Do disappointed. I hope they harden some in fridge. 🤦🏻♀️😢
Love love love this video. Some unique ideas I’ll have to try !
This was so great. Thanks!
Yum! I know what I'm doing with my avocado today!
Im always down for snack videos THANKS FOR THE INSPOS NEEDED THIS
Absolutely love your videos!!
thanks so much Jenn!
Yessss I love this video.
thanks so much!
snacks is great for health, thanks so much.
thanks for watching :)
And the editing was BOMB
thanks Shaneska!
I love the avocado and crackers!!! It’s also great because sometimes I don’t need to clean a plate/utensils and i’d have it while studying (I use sea salt and cayenne pepper!)
exactly! easy and perfect
Dam girl. Great tips and tricks. I'll definitely be making some if not all of these!
Love you so much. A soul to exist is so worthy 💞
all the love back!
Loved this video! Just found your channel and I deff subbed ;D I love the chocolate covered pecan idea, and using cauliflower instead of garbanzo beans for the hummus I HAVE to try because I make homemade hummus because its so good but I'm usually always bloated because of it. Thank you for that idea! & the protein balls look De-Licious too! :D
aw thanks so much! really glad you enjoyed the recipes! sucks about chickpeas sometimes eh
@@keepupwithliv I know, they are SO good. But I figure if I eat them occasionally and make other swaps when I can, that will be good :)
Thank You 😊
thanks for watching Myra!
What else could I use instead of beets for the hummus? Also could you do a video on coconut flour recipes? Xxx
you could honestly do any vegetable depending on one you like! sweet potato would be good but not the best if you are eating it on sweet potato toast. carrot would work, or any other root veg
You have inspired me to eat healthier this year, I have started making a lot of things you put on your channel and I honestly feel so much better about my self! Thank you so much and keep up the amazing food content!!!
Aw Olivia! this warms my heart!
Using cauliflower instead of chick peas is genius! 😊 preventing bloating is such a hard thing to do for me!
so tasty! and exactly :)
Hi I'm gonna try beets I never tried them and I'm also gonna try sweet potato which i also never tried but does anyone recommend a simple snack with beets that will give me a good view on em since I never ate them I want to do something small with them I dont want to do a big meal with it so i dont have to force myself to eat it and for the sweet potato too if anyone can😊
More snack videos!
okay Brooke! thanks for watching :)
Thank u so much very helpful. May I ask what u studied? I’m going to study food and nutrition this yr😍
naturopathic medicine!
Thank you for the yummy recipes Liv! Can you please share how to do the paleo chocolate? You said only cacao and coconut oil. It won't be super bitter? Or do you add pure mable as well?
you can add a teaspoon of maple syrup if you like! I have gotten sugar out of my system to the point where it doesnt crave sugar so you can totally add a little bit if that works better for you :)
keepupwithliv but you do add maple syrup to all the recipes you share, that's why I was asking if I could add it since it's an unrefined sugar. It's because I think once I tried making this chocolate and omg super bitter 😖 I could not eat it so I threw it away lol
@@aimeerivera6625 maybe you can try making a date paste and adding it into the chocolate! Just make the paste more runny so ot can combine better with the chocolate and coconut oil (:
keepupwithliv and what do you mean you've gotten sugar completely out of your system? As in you cut it out of your diet for a long period of time and then introduced it back slowly? And that's why you don't crave it? 🤔 lol Sorry I'm confused 🤷🏻♀️
healthy marzipan;) already suggested it on IG
i have been brainstorming but it is so hard because it is basically all sugar! lol
@@keepupwithliv yeeeah I know🙆🙆 I'm all about living healthy and paleo and marzipan is the only thing I really miss haha
Could we use coconut butter if allergic to tahini?
sure!
What is the best way to tell if an avocado is ripe. I bought a Haas one, but it feels hard right now.
What I have found is that if an avocado is a lighter/medium green color and is fairly hard, it isn’t ripe enough and should sit out longer. If it is kind of brown and pretty mushy when you gently squish it, it is overripe. But when it is dark green in color and isn’t super hard or have a soft mushy feeling, but still has some give to it (is fairly soft) when you squish it, it is ripe. The color thing is just a general rule; testing how soft the avocado is, is the most reliable test I would say to see if it is ripe. Another quick tip is that if it is ripe, you can put it in the fridge, and it will stop the avocado from going bad as fast. I am not an expert; these are just the things that I have learned from trial and error of picking avocados. Hope this helps. ☺️
what Jenna said! I use the method where you look at the top of the avocado and pick the thing off at the top, if its green then its ripe!
What knife did you use to cut the sweet potatoes? I find them so hard to cut into slices!
all my knives are Zwilling J.A Henckels! this one was a chefs knife :)
What protein powder do you use?
right now Livwell!
What does cacao honey taste like?
like chocolate honey! you can use regular honey too, I just had this so i figured I would use it since its a chocolate recipe :)
Why is coconut flour different?
coconut flour is VERY absorptive. so you need 1/4 the amount of coconut to almond. so for every 1 cup of almond you only need 1/4 of coconut.
@@keepupwithliv thanks!