Can i sub liquid stevia for the maple syrup? My mom is on a strict diabetic diet so I am trying to find her healthy desserts I can make her with stevia to keep her on track.
@@keepupwithliv I tryed the chocolate mousse and it was soooo delicious.... now I will try the small cookies.... can't thank you ENOUGH.... GOD BLESS YOU
@@questionablespaghetti5446 You can sub sunbutter for just about everything. The issue we have is finding things like dates that aren't processed in a facility with cross contamination.
I love your recipes! Your channel is one of the only channels out there that has healthy dessert recipes that actually taste good! I tried the fudge cups and was surprised of how the texture tasted exactly like normal fudge! Thank you for the recipes 👍
Hey do you know where you can substitute for coconut cream? I have a Lots of recipes I want to make but they all have coconut cream so I would like to know please
For the healthy samoa recipe can I add peanut butter? I tried it and followed your recipe but it didn't stick together properly I don't have a food processor so I used the coffe grinder. Also should I add more dates? Please help. by the way they tested delicious 😋
Are these fudge cups are Keto low carb? And what oil I can use instead of coconut one? I can’t have any coconut oil or milk I have digestive problems later on so I wonder what oil instead?
I've been struggling with my sugar addiction this year. I'm so happy youtube recommended your channel, you have the content I need in my life right now!
For the chocolate mousse recipe, I put a can of coconut milk in the fridge for 2 days and when I opened the can it still hadn’t frozen yet. Can I put it in the freezer instead?
for the mousse: avocado. For the other ones I would say nothing else will work as good :) but I do have TONS more healthy dessert recipes on my channel
You will LOVE these healthy desserts with 3 ingredients! The are so delicious and easy to make :) Thanks for watching!
Could we use something else as a substitute for coconut oil?
keepupwithliv how much of the ingredients?
Can i sub liquid stevia for the maple syrup? My mom is on a strict diabetic diet so I am trying to find her healthy desserts I can make her with stevia to keep her on track.
This question is in reference to the fudge cups **
Isn’t maple syrup sugar.?
the fudge with the salt, soooo good
Thank you so much for these recipes!
Wow thanx a lot....I love 3 of them.... I will try them all....GOD BLESS YOU
You are so welcome!
@@keepupwithliv I tryed the chocolate mousse and it was soooo delicious.... now I will try the small cookies.... can't thank you ENOUGH.... GOD BLESS YOU
Yummy yummy. Looks so good. Yummy yummy. Looks so good.
So good
Thanks for these.
Glad you like them!
Love the fudge recipe ur the best!
Thanks so much! 😊
Thank you!
Loved the recipes. Ty!
+C C thank you so much for watching!
@@keepupwithliv Thanks for sharing!
OMG. can't wait to try these.
Hope you enjoy!
These snacks taste so good and completely satisfying. I love chocolate
Thanks a bunch😁
Glad you like them!
I love this video helps soo much thanks 😊
You're so welcome!
Wow you are genius!!!! ❤
Thank you so much for sharing :)
You are so welcome!
Great recipes
Glad you like them!
This is awesome thank you
Glad you like it! :)
In love and addict on your videos
Yay! So glad!
I loved this
thank you!
I've watched first video of yours.... And I love them.... Keep it up
Thank you so much 😀
@@keepupwithliv love from India 🇮🇳
finally someone who cares abt ppl allergic to nuts
@@lizzydrakara5062 ikr
natural selection babey
IKR! All the other vids I see always have sooooo much peanut butter in all the foods
@@questionablespaghetti5446 You can sub sunbutter for just about everything. The issue we have is finding things like dates that aren't processed in a facility with cross contamination.
@@lizzydrakara5062 ugggh yes I need this lol
Great channel 💪🏽✌🏽
Thank you so much 👍
I love your recipes! Your channel is one of the only channels out there that has healthy dessert recipes that actually taste good! I tried the fudge cups and was surprised of how the texture tasted exactly like normal fudge! Thank you for the recipes 👍
The fudge cups was absolutely delicious 😋
That mousse is so good but so rich my god!
its so yum!
Thank you so much for these recipes
Glad you like them!
Excellent! can't wait to try! Thanks!
Hope you enjoy
Thank you!!❤️
You are so welcome!
U the best!
Thank you!
Raw desserts always have these complicated ingredients. Yours are so simple and easy to find!
Glad you like them! I love keeping it simple!
Girl did u say throw away the coconut water? Use it in a smoothie instead!
great idea!
I just drink it
Kelly same lol
I was thinking the same thing 😱
Yes never tbrow that stuff away it’s so good for you !
Hey do you know where you can substitute for coconut cream? I have a Lots of recipes I want to make but they all have coconut cream so I would like to know please
Not that I know of :)
@@keepupwithliv ok😭
You are so great 🤙🤙
thank you!
Tried the fudge cups 😋 it was delicious and I added some paleo chocolate to them it was like REESEES BUT BETTER!!!
So good!
good
Thanks
finally, a chocolate mousse recipe that doesn't require chocolate and uses cocoa powder instead
Glad you like it!
What is a good maple syrup substitute? Maple allergy
Honey!
Yum!!! I’m making these this week for sure!!
Hope you enjoy
Tysm i love these i tried the chocolate mousse
yay!
I buy cans of organic coconut cream from Organic Matters. Perfect.
Amazing!
Just made the mousse and it’s soooooo good!
yay so glad!
Would be nice if you showed the amount of each ingredient. Some coconut, some cocoa. ????
Of course, I do share more details in my free e-book learn.keepupwithliv.com/dessert-ebook
Can you do one for diabetic for my nana please
Caribbean ppl love coconut water
So many benefits!
Hello! How many cookies do you make from the batch? Thank you for this video!
8 :)
cant wait to try this !
Hope you like it!
💛
Wow amazing! I tried the first two, definitely making them again. Total crowd pleaser and super simple, easy ingredients.
Great to hear!
I'm a bit late but, how where the fudge cups? How did they taste? 😍
can you taste the coconut in the chocolate mousse?
+Esha Karkhanis I don’t find so!
+Esha Karkhanis I don’t find so!
You definitely can (at least I do) :)
I love the chocolate mouse receipt that’s genius
you are so welcome!
CHOCOLATE MOUSE 😭😭
The chocolate mouse receipt ahaaa 😂😂😂
I think you mean recipe 😉
Whitey905 🤣🤣🤣🤣
What kind of shelf life do these foods have?
Yum! These look great!
The leftover coconut water can be used for smoothies 😊
ooh thanks for the tip!
*GaSP* Coconut Water Smoothie!!!!
Probably add nuts, and watermelon. Then a mint leaf for presentation.
hey! can you use peanut butter for the fudge cups?
yes 100%!
Can you use almond butter or pure peanut butter?
either!
The video I needed
so good!
Can we use paper Liners for the peanut butter cupsb
yes!
For the chocolate mousse, what can I use as a substitute for the cocoa powder
I dont know! :)
Or- hear me out- combine all three into cookie type things, freeze it and you’re good to go
Amazing
Is this weight loss friendly?
+Beautiful Night Illusion yes!
Is there anything I may use to substitute the coconut cream part for the chocolate mousse?
They look delicious by the way!
Yes you can! Avocado will work :)
Is the cacao powder unsweetened?
yes!
I made the chocolate mousse and it is sooo good it tasted exactly like normal mousse I definitely recommend it
Thank you!!!
Does it have even the smallest taste of coconut? I can't stand coconut taste but I would really like to try it...
teresa maria no it actually doesn’t but you might be able to taste it if you put less honey in it or whatever sweetener u will use
Liv Band is the coconut thing healthy? Like idk
Hi Liz
What can I use instead of datesin the Samoa Cookie recipe? Dates cause me to break out
does the chocolate mousse have a hint of coconut?
I wouldnt say so!
For the chocolate mousse: can i switch the coconut cream with something else?
I haven't tried anything else :)
would the first recipe work with vegetable or olive oil instead of coconut oil?
It will work but I don't know how it would taste :)
i made the fudge today and it’s amazing! i’m going to have to make more to keep in the freezer
Sounds great!
For the healthy samoa recipe can I add peanut butter? I tried it and followed your recipe but it didn't stick together properly I don't have a food processor so I used the coffe grinder. Also should I add more dates? Please help. by the way they tested delicious 😋
I haven't tried!
Can i use oatmilk instead of coconut milk for the chocolate mousse ?
Yes you can!
Can we use peanut butter instead of cashew butter ?
Hoda mortaja yes!
You could put the mousse in between the cookies and freeze and get ice cream sandwich cookies!
That sounds amazing!
Currently craving for something sweet and the fudge looks hella tempting rn
So yum!
Wow, that chocolate mousse is so good and easy! I definitely wouldn't have guessed that it only had 3 ingredients! Thank you!
You are so welcome!
What can I add on the cookies instead of dates?
I havent tried anything else!
Can you taste the cocunut in the mousse?
I find the cacao over powers it!
keepupwithliv alright, i’m not that much to the taste of cocunut, so that was a important question. Thank you and keep up (:
Sis....can we use liquid coconut milk (recipe 2) instead of that creamy texture??
It should work :)
Are these fudge cups are Keto low carb? And what oil I can use instead of coconut one? I can’t have any coconut oil or milk I have digestive problems later on so I wonder what oil instead?
You can use ghee instead of coconut oil! And yes they are low carb. coconut milk there is no sub that would be as thick and decadent except avocado!
keepupwithliv thank u:)
Definitely going to try all these !! Xx
Hope you enjoy!
Can you use peanut butter instead of cashew
yes!
I've been struggling with my sugar addiction this year. I'm so happy youtube recommended your channel, you have the content I need in my life right now!
I'm so glad!
Great for us celiacs tooo thanks so much ❤❤
My pleasure 😊
Could you substitute Dates for Prunes?
that would work but it will taste less like caramel and more like prunes. if you like prunes though go for it!
@@keepupwithliv thank you! I didn't have dates to use yesterday, I got them and I will be making them tonight!
For the chocolate mousse recipe, I put a can of coconut milk in the fridge for 2 days and when I opened the can it still hadn’t frozen yet. Can I put it in the freezer instead?
it wont be frozen just thicker!
Has anyone tried the Samoa cookies? Did you use any syrups?
lots of people have and loved it :)
The Measurements Liv! What are the measurements?! 😭
in the description :)
I can not find your Paleo Chocolate recipe...
Can you sub cacao for Carob powder?
you can it will just be very bitter!
keepupwithliv thanks!
Can you use peanut butter ???
yes!
keepupwithliv thx for the help
Does the mousse taste like coconut or just chocolate ?
to me just chocolate!
keepupwithliv thanks 😊
I was the 8000th like
What if I reaalllly hate coconut. What’s a substitute
for the mousse: avocado. For the other ones I would say nothing else will work as good :) but I do have TONS more healthy dessert recipes on my channel
I just made the chocolate mousse and it really tastes good!
So good!
It's sooooo easy and tastes amazing I love this👍👍 you won't regret doing this
I'm glad you like it
Anyone try the cookies without chocolate? If so, were they good or do you think theyd still be good without chocolate?
They are good without chocolate!
Yummmyyyyy 😍😍😍😍
so good!
🥰🥰🥰🤩🤩🤩
yay!
I don't normally eat dates, but the samoas tasted great!
So yum!
Just subscribed. So easy and healthy! Anyone can make it. Even me lol Baking desserts is not for me lol
Yay! Thanks so much for the support 🥰 yes!! you can do it
For the first one would peanut butter work?
yes!
@@keepupwithliv ok thank you for your help😁
can i use peanut butter for the first one?
Yes because she said any nut or seed butter
destiny games thanks for letting me know, do you also think i’m able to replace the maple syrup with honey for the first one?
Ya just something sweeten it up
yes to both!
keepupwithliv thank you!
These are great! You can also use the coconut water in a smoothie bowl :) maybe even freeze in cups and add to lemon water in summer
Great idea!!
Did anyone try the mousse one?
Lots have and loved it!