Healthy Desserts With 3 Ingredients! | vegan paleo recipes
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- Опубликовано: 30 сен 2024
- Healthy desserts with 3 ingredients that are great vegan paleo recipes! FREE Healthy dessert EBOOK: learn.keepupwi...
HEALTHY DESSERTS PLAYLIST: bit.ly/healthydessertplaylist
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In today’s video I am showing you healthy desserts with 3 ingredients that make great paleo dessert recipes! These are great healthy dessert recipes for weight loss and are also paleo recipes. If you want some easy paleo dessert recipes that are paleo desserts no bake you have come to the right place! These no bake dessert ideas make for perfect easy dessert recipes no bake. #paleorecipes #healthydessert #keepupwithliv
Easy Fudge Recipe
* 3/4 cup nut or seed butter amzn.to/33MOFcx
* 1/4 cup maple syrup amzn.to/2p9lHV5
* 2 tbsp coconut oil amzn.to/2O0iteT
Healthy Samoa Recipe
* 1 Cup shredded coconut amzn.to/34RfnRi
* 3/4 cup dates, soaked amzn.to/2qCWF0R
* 1/4 cup dairy free chocolate chips amzn.to/2Q8NlN4
Paleo chocolate
3 tbsp cacao amzn.to/35seS10
2 tbsp coconut oil
Healthy Chocolate Mousse Recipe
3/4 cup coconut cream amzn.to/2Cw8d8H
1/4 cup cacao amzn.to/2K8BUku
2 tbsp maple syrup
Blender I use (BIG FAV): amzn.to/2uhpEYj
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You will LOVE these healthy desserts with 3 ingredients! The are so delicious and easy to make :) Thanks for watching!
Could we use something else as a substitute for coconut oil?
keepupwithliv how much of the ingredients?
Can i sub liquid stevia for the maple syrup? My mom is on a strict diabetic diet so I am trying to find her healthy desserts I can make her with stevia to keep her on track.
This question is in reference to the fudge cups **
Isn’t maple syrup sugar.?
I was the 8000th like
I just made the chocolate mousse and it really tastes good!
So good!
Thanks 😊
No problem 😊
finally someone who cares abt ppl allergic to nuts
@@lizzydrakara5062 ikr
natural selection babey
IKR! All the other vids I see always have sooooo much peanut butter in all the foods
@@questionablespaghetti5446 You can sub sunbutter for just about everything. The issue we have is finding things like dates that aren't processed in a facility with cross contamination.
@@lizzydrakara5062 ugggh yes I need this lol
Girl did u say throw away the coconut water? Use it in a smoothie instead!
great idea!
I just drink it
Kelly same lol
I was thinking the same thing 😱
Yes never tbrow that stuff away it’s so good for you !
I love the chocolate mouse receipt that’s genius
you are so welcome!
CHOCOLATE MOUSE 😭😭
The chocolate mouse receipt ahaaa 😂😂😂
I think you mean recipe 😉
Whitey905 🤣🤣🤣🤣
finally, a chocolate mousse recipe that doesn't require chocolate and uses cocoa powder instead
Glad you like it!
💚
💛
Caribbean ppl love coconut water
So many benefits!
I can not find your Paleo Chocolate recipe...
Is this weight loss friendly?
+Beautiful Night Illusion yes!
What is a good maple syrup substitute? Maple allergy
Honey!
Yummy yummy. Looks so good. Yummy yummy. Looks so good.
So good
Thank you so much for these recipes!
What kind of shelf life do these foods have?
Can you do one for diabetic for my nana please
Why are they called fudge cups when there's no fudge?
Are you french?
yes!
Ohhhh, me too, Quebec or France?
Would be nice if you showed the amount of each ingredient. Some coconut, some cocoa. ????
Of course, I do share more details in my free e-book learn.keepupwithliv.com/dessert-ebook
Yum! These look great!
The leftover coconut water can be used for smoothies 😊
ooh thanks for the tip!
*GaSP* Coconut Water Smoothie!!!!
Probably add nuts, and watermelon. Then a mint leaf for presentation.
🥰🥰🥰🤩🤩🤩
yay!
i just ate a big cinnamon roll-
can you taste the coconut in the chocolate mousse?
+Esha Karkhanis I don’t find so!
+Esha Karkhanis I don’t find so!
You definitely can (at least I do) :)
Wow you are genius!!!! ❤
Great recipes
Glad you like them!
the fudge with the salt, soooo good
Great channel 💪🏽✌🏽
Thank you so much 👍
You are so great 🤙🤙
thank you!
good
Thanks
Thanks for these.
Glad you like them!
Hey do you know where you can substitute for coconut cream? I have a Lots of recipes I want to make but they all have coconut cream so I would like to know please
Not that I know of :)
@@keepupwithliv ok😭
Is the cacao powder unsweetened?
yes!
Love the fudge recipe ur the best!
Thanks so much! 😊
The Samoa’s look so good!
They really are Margaret!
keepupwithliv they look delicious! Gonna have to try them 😋😉🥰💓 yum!
she said healthy samoa and i swear i cried
+serenity subsss aha I got chu ;)
U the best!
Thank you!
Thank you!
Can we use peanut butter instead of cashew butter ?
Hoda mortaja yes!
In love and addict on your videos
Yay! So glad!
OMG. can't wait to try these.
Hope you enjoy!
Or- hear me out- combine all three into cookie type things, freeze it and you’re good to go
Amazing
Can you use almond butter or pure peanut butter?
either!
Can you use peanut butter instead of cashew
yes!
I buy cans of organic coconut cream from Organic Matters. Perfect.
Amazing!
The Measurements Liv! What are the measurements?! 😭
in the description :)
Wow thanx a lot....I love 3 of them.... I will try them all....GOD BLESS YOU
You are so welcome!
@@keepupwithliv I tryed the chocolate mousse and it was soooo delicious.... now I will try the small cookies.... can't thank you ENOUGH.... GOD BLESS YOU
Can we use paper Liners for the peanut butter cupsb
yes!
What if I reaalllly hate coconut. What’s a substitute
for the mousse: avocado. For the other ones I would say nothing else will work as good :) but I do have TONS more healthy dessert recipes on my channel
does the chocolate mousse have a hint of coconut?
I wouldnt say so!
Thank you so much for sharing :)
You are so welcome!
I love this video helps soo much thanks 😊
You're so welcome!
Can you use peanut butter ???
yes!
keepupwithliv thx for the help
I made the chocolate mousse and it is sooo good it tasted exactly like normal mousse I definitely recommend it
Thank you!!!
Does it have even the smallest taste of coconut? I can't stand coconut taste but I would really like to try it...
teresa maria no it actually doesn’t but you might be able to taste it if you put less honey in it or whatever sweetener u will use
Liv Band is the coconut thing healthy? Like idk
Hi Liz
What can I use instead of datesin the Samoa Cookie recipe? Dates cause me to break out
would the first recipe work with vegetable or olive oil instead of coconut oil?
It will work but I don't know how it would taste :)
I've watched first video of yours.... And I love them.... Keep it up
Thank you so much 😀
@@keepupwithliv love from India 🇮🇳
That mousse is so good but so rich my god!
its so yum!
For the chocolate mousse: can i switch the coconut cream with something else?
I haven't tried anything else :)
These snacks taste so good and completely satisfying. I love chocolate
Thanks a bunch😁
Glad you like them!
Has anyone tried the Samoa cookies? Did you use any syrups?
lots of people have and loved it :)
Can i use oatmilk instead of coconut milk for the chocolate mousse ?
Yes you can!
Sis....can we use liquid coconut milk (recipe 2) instead of that creamy texture??
It should work :)
Hello! How many cookies do you make from the batch? Thank you for this video!
8 :)
For the chocolate mousse, what can I use as a substitute for the cocoa powder
I dont know! :)
Just subscribed. So easy and healthy! Anyone can make it. Even me lol Baking desserts is not for me lol
Yay! Thanks so much for the support 🥰 yes!! you can do it
Anyone try the cookies without chocolate? If so, were they good or do you think theyd still be good without chocolate?
They are good without chocolate!
What can I add on the cookies instead of dates?
I havent tried anything else!
Can you taste the cocunut in the mousse?
I find the cacao over powers it!
keepupwithliv alright, i’m not that much to the taste of cocunut, so that was a important question. Thank you and keep up (:
For the chocolate mousse recipe, I put a can of coconut milk in the fridge for 2 days and when I opened the can it still hadn’t frozen yet. Can I put it in the freezer instead?
it wont be frozen just thicker!
hey! can you use peanut butter for the fudge cups?
yes 100%!
THANK THANK THANK YOU FOR NO BAKE! My oven doesnt work so i cant bake anything....
You're welcome!!
@@keepupwithliv 😊
For the healthy samoa recipe can I add peanut butter? I tried it and followed your recipe but it didn't stick together properly I don't have a food processor so I used the coffe grinder. Also should I add more dates? Please help. by the way they tested delicious 😋
I haven't tried!
Does the mousse taste like coconut or just chocolate ?
to me just chocolate!
keepupwithliv thanks 😊
I loved this
thank you!
Loved the recipes. Ty!
+C C thank you so much for watching!
@@keepupwithliv Thanks for sharing!
Can I replace the cashew butter with tahini?
Yes but keep in mind tahini is a little bitter :)
@@keepupwithliv okay thanks💓
Can you sub cacao for Carob powder?
you can it will just be very bitter!
keepupwithliv thanks!
For the first one would peanut butter work?
yes!
@@keepupwithliv ok thank you for your help😁
This is awesome thank you
Glad you like it! :)
These look so good!! I love that the are only 3 ingredients. As soon as I saw those Samoa cookies then I knew I had to click on this video. Those look so yummy and perfect for my sweet tooth craving!
Aw thank you Kelly! I really appreciate it :)
Omg I finally got around to making these and they are SO GOOD!! 🙌🏼😋❤️ And so easy to make. I just soaked the dates in hot tap water from the sink and then I made her paleo chocolate with coconut oil, cacao powder, and maple syrup. I swear these cookies taste absolutely delicious especially with the simple and healthy ingredients. This is definitely going to be a new staple healthy recipe to satisfy my sweet tooth. It totally has the exact same taste as Samoa cookies in my opinion. Thank you so much Liv for the recipe 🙌🏼❤️
@@kellyh7158 how long did you soak the dates for?
Ale I don’t remember exactly but I think she recommended soaking them for around an hour. I think as long as you soak them for a little bit in the hot water then it should be fine. The hot water should help the dates to soften faster. I’d imagine that it shouldn’t make too much of a difference if you soak them for 30 minutes or an hour or overnight.
@@kellyh7158 okay thank you!
Is there anything I may use to substitute the coconut cream part for the chocolate mousse?
They look delicious by the way!
Yes you can! Avocado will work :)
Would olive oil work instead of coconut oil? Has anyone tried that?
Hello it's me thank you!
no it wont!
keepupwithliv how about butter?
Ok... girl. So every time I put the coconut milk in the fridge overnight it NEVER gets the creamy stuff at the top. It stays liquified. Why???
does it have additives or gums? make sure to get pure plain!
keepupwithliv I’ve looked for the one you use as well and not only does it contain guar gum, but they changed the formula! If there’s any other brand you recommend, please send it my way
Are these fudge cups are Keto low carb? And what oil I can use instead of coconut one? I can’t have any coconut oil or milk I have digestive problems later on so I wonder what oil instead?
You can use ghee instead of coconut oil! And yes they are low carb. coconut milk there is no sub that would be as thick and decadent except avocado!
keepupwithliv thank u:)
Did anyone try the mousse one?
Lots have and loved it!
You didn't write the recipe for the paleo chocolate
updated it!
@@keepupwithliv Thank you! :)
OMG. These should all be illegal.
No refined cane sugar! Amazing :) Can’t wait to try these! Thank you!
You are so welcome!
Actually, We are all totally ready to start embracing th thingz that seem "too good to be true" .. Lifting th kapu (banishment) in Our collective consciousness on thingz that serve Us yet had been misreprezented in aim to manipulate or prioritize a fertain market/way of thinking.. Even th whole" it doezn't even taste healthy" remark, showz how widely accepted it had become to believe thingz that benifit th Whole Being are unpleazant.. We are sooooo soul ready to receive abundance in full lavishment of this Heaven on Earth experience.
It's all about th fifth dimension ohana! Shift to 5D & be fully free
Certain*
can i use peanut butter for the first one?
Yes because she said any nut or seed butter
destiny games thanks for letting me know, do you also think i’m able to replace the maple syrup with honey for the first one?
Ya just something sweeten it up
yes to both!
keepupwithliv thank you!
Could you substitute Dates for Prunes?
that would work but it will taste less like caramel and more like prunes. if you like prunes though go for it!
@@keepupwithliv thank you! I didn't have dates to use yesterday, I got them and I will be making them tonight!
Ty I have been craving some deserts but I’m also trying to eat healthy :)
you are so welcome!
Tried the fudge cups 😋 it was delicious and I added some paleo chocolate to them it was like REESEES BUT BETTER!!!
So good!
I love the way you respond to every comment
Of course :) I appreciate every single person who takes the time to watch my videos!
The fact that a kfc ad came up to me right before the video 💀
bahaha so funny
Came across the video randomly. REALLY appreciate that’s it’s only 6 min and not a million!
thank you!
i broke my eating healthy chain with 3 uncrustables.. do i regret it? no. it’s a learning experience and a pleasure lmao i’ll make sure not to buy them for the house anymore and instead make my own or one of these tasty treats!
Omg i did the exact same thing cause theyre really good. But i am going to make my own as well
I tryed the chocolate mousse it was soooo delicious and just now prepared the cookies i wanted to eat just one but it's impossible to eat just one a i finished 4....i advice everybody to try them they are just too good.... thanx a lot....
Great 👍
These recipes are so easy but the problem is I strongly dislikes the taste of coconut in all its forms so do you have any alternatives?? THANK You
for the pudding, avocado will work, for the other ones I would suggest trying other recipes on my channel :) I have a bunch more that you will love!
Same! When I follow a recipe with coconut oil, I just put olive oil. If it is coconut milk, I put hazelnut milk. And for the coco cream, I change it for any kind of cream.
PS: I don't follow a paleo diet, so maybe it is not good for that, I don't know.
So im asian, almost every gravy that i eat with rice contains fresh coconut milk...and im on a diet right now and i feel like these gravy are too fatty for the diet...idk tho...is it healthy?
coconut milk is good for you!
Coconut milk is one of the only vegetable sources of unhealthy fat. I’m sure it has some health benefits but the fat is pretty bad for you.
Aloha
Switching thingz up iz alwayz a good idea. Letting Your na'au (intuition) guide You iz alwayz Our best bet. Every body iz unique. Can feel into thingz with simple kineziology testing too.. Bless up
"Co-cow"??? I- I've always thought it was "co-co" uh..
cacao is the raw version. cocoa is the heat processed one :) so both are right because they are different!
@@keepupwithliv oh! Ok. Thanks for clearing that up for me