FULL DAY OF EATING (HIGH PROTEIN) + TRAINING
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- Опубликовано: 26 май 2024
- Hi! I hope you enjoy today's video on how I hacked my sleep, going from exhausted to feeling great! This is my new channel so please subscribe ❤️
Watch my last video here: • HOW I HACKED MY SLEEP ...
Oatmeal: rstyle.me/+8_X8QxHnQXcMiEfB2g...
PB Fit: rstyle.me/+DCf3sO-mr9Il3Jiffy...
Weights: rstyle.me/+pfHc-OztEKRRklR8sS...
Creatine: rstyle.me/+I63xSyRfHQK22jUj3D...
Simple Eats Protein:
Bread: rstyle.me/+JEtDYORboUkSpsSXCX...
Protein Shaker: rstyle.me/+xMyidyrmeXDj43thRf...
Shoes: rstyle.me/+hoVGoiZ5qVtk0cIqQZ...
Tank: rstyle.me/+gcwEkeghgy5DVOMMv4...
Tank: rstyle.me/+2hw6RI7Uwi_yHj_Pb5...
Beyond Yoga: rstyle.me/+GiY_3snuFB4bczfxiL...
Shorts: rstyle.me/+uCFF3Voz0iO0L0MAD8...
Tortillas: rstyle.me/+on_Wd4u7gDlOa_o9bs...
Garlic Dip: rstyle.me/+wxLVWCO7fgNOejrMDu...
Pasta: rstyle.me/+LIhzu24lo3zgmLTVOj...
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Хобби
I’ve noticed you are adding a lot of flavor to every dish you make. I think that goes a long way in making our food satisfying, don’t you? Thank you for the flavor inspiration and I love those carb balance tortillas too! -Connie
Loving the new you & your kitchen is a vibe! Happy summer to y’all!
Can you make a video about your home gym & the different services/apps you use for working out from home?
Alex you are looking gooooood girl! Great job! Long time follower. Love your new channel! 🥰
I love Amy’s channel too! Also loving your new channel, Alex! I needed to place a grocery order today so I’m trying some things from this video and a previous one. So happy for you and this new chapter of life you’re in! You seem more joyful and content, both difficult things to find and keep! ❤️
Loved this video! Would love to see “a week of workouts” and how you balance your workouts throughout the week!
Loving your new channel! Thanks for the recipe ideas!
Love and appreciate your new channel!
It all looks delicious!! Love the Florida summer vibes, too! Thanks for sharing 🙏🏻
Love this! Great food ideas that I will be trying out!
Loving your new channel! 🫶🏼
Enjoying these videos Alex! 💕
Glad you like them!
Loving your new channel!!
love the new channel!!!
Great video! Love to see more videos like that!
I’m totally going to try your cottage cheese toast 🤤🤤 that looks so good
Loved this video! So many great ideas. I am def picking up that salmon next time I’m at Costco.
We definitely need more of these!
I need to try that salmon snack! Also, I love your sweater you were wearing at the beginning and during the dinner part!
Amy Fritz has so many realistic meal suggestions. Love her calm kind vibe. I have tried her suggestion of chicken marinated in greek yogurt w seasonings and it really did amp up the flavor and juiciness
The way you made your spaghetti squash looks so good! Will definitely try!
I love REI. I never knew it existed till I moved to Alaska lol
Loving the new channel !!!! Can you link the picture frame by your stove
Hi Alex! Two comments: 1) what do you get at Starbucks for coffee? (Specifically the one in your thumbnail/video). 2) I noticed you talked a lot about fiber and I think a lot of people don’t know how healthy fiber is. I only learned because I saw a doc called Hack Your health: Secrets of the gut on Netflix. You would really like the doc! Focuses a lot on how fiber affects your gut
Loving the Florida vibes!
Hi! Could you put the recipe on the screen so we can screenshot?
Hey Alex, where are your green shorts from? Absolutely loving this channel! I've recently implemented some lifestyle and exercise changes. You are lookin so good, girl!! Way to go!!
I started the Madeline moves too and absolutely love it
I really enjoy prepping my meats fruits and veggies once I grocery shop that way when I am ready to cook half the work is already done! Also great to have fruit and vegs on hand!!
Definitely gonna try the salmon snack!
My favorite thing to eat post workout right now- heat a big bowl of wild frozen blueberries up or frozen cherries, add organic cottage cheese, chia seeds, pecans. Freaking delicious.
Hiiii :) I’m pretty sure you have the DASH short already right? Because I bought them a couple weeks ago because you recommended it a while ago in a story or something. Or am I crazy? lol love these videos and I always always always always always love your Fitness. Clothes recommendations always the best.
Can you make a video on your fridge/pantry staples? And what your rotated healthy recipes are?
Do you have a link to the summer learning you’re doing with the boys?! Sounds so fun!
I have used that pasta too, but I prefer the edamame pasta because it is lower in carbs. I don’t remember the fiber count though. I plan to add chia seeds, like pudding or in a smoothie to get more omega 3.
You are looking so fit girl!
Everything looks simple and delicious! Are you sticking to Gluten Free items? It’s so hard for me to like some items! Maybe share some of your favorite GF stuff! ❤
8:18 my perfect lunch 😍
Love this thankyou Alex 🥰Colby🥰🥹he’s so cute😘😘xxo
Where is the heart necklace from?
Hey! I haven’t found the link for the protein with a discount code that you mentioned you might have. Is this still active? And where are you purchasing it? Thanks!
How do you like living in Florida??? I am planning to move to Orlando but I’mnot sure. I want to move there because of the options you have for family vacation and making memories.
We love it!
Hey Alex, does the clean simple eats protein affect your skin at all? I switched to plant based protein powder because I was worried that my whey protein was increasing my hormonal acne. I know you have dealt with that before too so curious if the clean simple eats one is better for it!
It doesn’t. Im happy that dairy in moderation does not affect my skin poorly. You could try a sample pack and see
@@AlexandreaGarza2 thanks for the reply!!
Do some more work out videos Alex
Alex your beautiful.canton ohio