DITL VLOG | Health Update, Grocery Haul, Clean and Cook Healthy Meals with Me
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- Опубликовано: 30 авг 2023
- Welcome to a new vlog! I’ll be posting regular vlogs here on my main channel about everything: wellness, nutrition, recipes, fashion, beauty and more. Today's includes a health update, grocery and Home Goods Haul, and some recipes! Hope you enjoy!
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Pot Roast Recipe
2 lb chuck roast
Seasonings of choice I did s&p, garlic, onion, paprika, thyme and oregano
1 White onion
Celery
Carrots
Yukon gold potatoes
2 cups Beef broth
1 cup Red wine
Season the chuck roast
Heat Dutch oven over medium high w avocado oil
Sear chuck roast on both sides so it’s crispy - few mins
Add 1 onion chopped
Add 2 cups beef broth
1 cup wine
Put in oven at 300 for 2 hours
Add in 2 celery sticks, 4 carrot sticks and 2-3 big Yukon gold potatoes (chop all veg)
Cook for another 2 hours
Take out 30 mins before it’s done and shred the meat and put back in- add any extra seasonings to taste.
Chocolate Cherry Smoothie
frozen cherries
frozen banana
almond milk
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protein powder
chia seeds
cacao nibs
almond butter
Blend all ingredients together. This seriously tastes like having dessert for breakfast!
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Wow, I’ve always admired you but videos like these make me admire you even more! It’s relieving to know that we’re not alone and that everyone is going through “something” and that it’s ok not to be perfect! After having my 3 year old daughter I suffered postpartum depression to the point that I almost got divorced and im still going through the motions im not completely healed I still suffer from being so tired, hormone imbalance, moodiness! So hearing you say it out loud and me actually hearing someone else saying they’ve been through this makes me feel like im not alone!
Thank you ❤
LOVED the authenticity and thoroughness of the update!!! We can all learn from each other!!! So glad you’re feeling better and found the answers to your health ailments. As a mom, we just want to be the healthiest we can for our kids so we can fully live life with our babies!!
Love this style of video Alex! Especially love the long form content like this. It's refreshing to see an authentic vlog and appreciate you sharing real life struggles. We all go through them so it's so admirable that you're sharing with all of us and showing us what works for you. Can't wait to see more vlogs!
Thank you! Filming longer videos comes much more naturally to me than short form so I loved filming this one. More to come!
@@AlexandreaGarzao look li I'll
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Alex, I have to admit I haven’t watched any vlogs in a long time , but this one feels like your old vlogging content and it was so refreshing!! You seem like you are in a good, happy place mentally and physically!
Health is everything Alex, happy to hear you are taking good care of yourself and making necessary changes to your health. ❤
Thank you ❤️
I love how your house. Simple, clean and minimal. I always like your content special lately it’s getting so calm. Thanks
Thanks so much! 😊
I am so happy that you uploaded a Vlog. It was so extremely therapeutic and nice to see you and the kids please please upload more often you are just great ❤❤❤
Thank you, I will
Alex this was so helpful. Currently dealing with similar health struggles and it's so nice to hear others deal with similar things. Thank you ❤
So glad that you’re feeling better!! I’d love to hear more about how you got down to the root cause & figured things out! I’m in the process of trying to figure things out myself.
This is such a beautiful video, Alex! I’m so happy for you and glad that you have Michael in your life to help you prioritize you. Honestly, you’re an amazing role model and I look forward to more videos like this as much as your life allows you to!🩷
Thank you so much!
I'm so glad to see you are doing so much better. Thank you for sharing your journey.
Thank you so much for sharing this. All we see out there are moms bouncing back with no issues after pregnancy. I, like you, have struggled after having my baby in November with the same things. Anemia, hormone issues, etc. It makes me feel like I am letting my family down when I have zero energy and am so irritable, but no matter what I do, how many drs I see, how often I exercise, how healthy I eat, it persists. I feel comforted knowing I am not the only one who didn't resume life as normal after birth!
It takes time but you will find your way- keeping you in my thoughts!
you have evolved into such a wholesome person - i love how moving to Florida has made you take your health as a top priority
Ive followed you since your engagement and i feel like you are at your very best now
im glad u are taking us along ur journey ❤❤
I'm so happy to see you back on here and feeling better!!
Yay I’ve missed you on here! Literally videos like this are my favorite of yours. Just daily vlogs, real life, chit chat, cooking, matcha recipes, health, wellness routines! I love it all!!!
More coming!! Thank you 😊
I’m so glad that you listened to your body, mind and soul thankyou for sharing with us Alex! 🤗
Thank you!
I am so glad you are feeling better Alex! You were always my favorite you tuber and I'm always wishing the best for you and your beautiful family.
This was so fun. I ran errands and listened to you while driving. It’s like a fun friend telling me all the things. Recipe on the roast would be nice!
love the wellness content! i gave up corn a few months back as i found out the majority is sprayed with roundup..you should look into it. they started spraying it on a wheat in about 2016 and thats when people started developing more celiac and gluten intolerances
I’ve been watching you for about 5 years now. 🥹 I found you when I was pregnant with my first baby. I was very young and going through a really hard time. I remember watching your videos being such a highlight for me while I was pregnant. ♥️
What helps to not get the jitters with coffee is wait until after eating breakfast bc cortisol peaks around 8:00. Also, if you have it with fat it helps smooth out the effect. I will eat a tsp of cold-pressed, organic coconut oil and then have my coffee. Many people put MCT oil or butter IN their coffee but my coffee just doesn’t taste the same, so that why I just eat it straight up beforehand. I also can’t have a lot of caffeine bc my body is so sensitive to it, so I can’t drink more than half a cup a day, so maybe if he wants it just don’t drink so much of it. It really does make you easily irritable and anxious if you have too much.
Such great information, thank you for sharing!
I love to watch you and your family. You all seems like very nice people. I’ve been watching you and Michael for a long time. It was when you two lived in your apartment. I wanted to remind you how very important prayer is. Whenever I start to feel a little off I hold on to my faith and pray to god for peace of mind and he always delivers 😊 god bless your family!!!!!!
This is so true! Thank you ❤️🙏🏽
You rock Alex love watching your vlogs you make my week even after the stressful work days seeing you and the fam makes it all better.
Thank you, happy you enjoyed it!
I didn’t realize you were posting here again so I am just catching up 🖤 I would love to hear about how you manage stress and mood as those two things are struggles for me. I’m so glad you’re doing better! I love this style of video and can’t wait to watch more.
Yay vlogs are back!
Absolutely loving this new season of life you’re in Alex! So happy for you and this all looks well on you! Congrats on your new beautiful home! Can’t wait for what’s to come on your channel. Have been here since your engagement and every year just gets better and better! ❤
Hope you and your family have a great rest of your week!!!! ❤️❤️❤️❤️
Ahh I love the vlog! As someone who has been a long time subscriber (7+ years) this reminds me of the beginning days of your channel and vlog channel. Just picking up the camera and just chatting (sharing real life experiences) brings me back to why I loved your channel. Back when I could watch vlogmas over and over again like episodes of a show. Happy to see you healing and back in your element and kind of getting back to yourself but the new version of you (if that makes sense) Excited for more to come! ❤
So happy to hear you’re on your way to feeling better! Missed you guys 🥰
Alex, Thank you for sharing with us. I have been dealing with GI issues for a couple of years now. And it's been so hard to eat. I have been working with a GI doctor and holistic doctor and am finally figuring out the "low hanging fruit". Your tips about cooking and healthy lifestyle helps so much!!! Love reading your comments and what you are learning from Nutrition school. All my best always, Robyn
Thank you! Yes figuring out the triggers and root cause is truly the most important part
Love these videossss!!! ❤️❤️❤️ real motivation for me 🙏🏼
Definitely missed these kinds of vlogs!🩷 So HAPPY you decided to vlog more on your channel!✨
Been watching you all since day one ❤ I love this so much and I’m so excited for the content and your journey. I’ve been experiencing a lot of the same health issues. I know everyone is unique, but excited to hear what’s working for you. Keep this content coming!
Hi Alex, glad to see you vlogging, so excited & looking forward to you sharing nutritional recommendations, decor etc. I think the vases in the kitchen look so amazing there keepers for sure.
Happy to hear that you're feeling better Alex😊❤
I’m glad your doing well!, and your family is doing good!, thanks for sharing your story😊❤️
So happy you’re doing better! 🤍 I absolutely LOVE your update and looking forward to more videos like this! I would rly like to see content around balancing hormones after getting off bc.
Thanks so much for sharing!!
So glad youre back n feeling better! The vases look great! Love the vlogs and all the healthy content.
Thank you!
Aww so sorry you had a rough year. I am so happy you are feeling better. I pray you and the family continue flourish. I too have went through a plethora of health issues this past year. My nervous system was a wreck, had to have surgery and now getting to the root of GI issues. I feel like I'm on the other side but I'm not quite there yet and I too had to take a break from social media, just post in general. I may look into a functional doctor as well. Thank you for your transparency.
So glad you’re feeling better Alex! Your new home is gorgeous. Yes, please to the videos on health and wellness..
Just a lil tip, flip the cutting sheet. The side that you cut it on, that needs to be at the bottom to hold it still. 😊
Thanks for the tip!
I would love to see a video on managing stress and anxiety! So happy you’re doing better😌
I’m glad to see you again in good health
Thank you!
Beautiful home Alex! My prayers are with you and your family ❤
Thank you so much!
So many plastic bags! We stopped using plastic bags literally years ago in Ireland. We use bags for life. Your home is beautiful 💕
I loved this vlog!!! I’ve been watching you since you were at your parents. Lol! Thank you for sharing your time, energy, and family with us. The house looks so great. I really like the vases, they are subtle and fill the space nicely. Some beige stoneware plates stacked would be perfect for the shelf below. ❤
You're forever my fave. I'm excited for the upcoming vlogs ❤
Wow okay. I had to pause to comment. I am soo happy you are taking the iin course. I took it last year and did the 6 month program and it changed my life and made me look at health in a different way and I am so so thankful that you mentioned your body doesn't do well after pregnancy. I had my son 4 years ago and I swear the numerous health issues I'm having have started ever since and I thought I was the only one. I'm so excited for your vlogs and I'm so excited for your videos
The roast looked amazing! Thank you for sharing. Glad to hear you are feeling better. Once I entered my 30’s my stomach changed out of the blue. I could not tolerate many food any longer (ie dairy, white flour, red meat, and hot sauce 😭). Luckily my husband and kiddos were very supportive and welcoming to substituting some items in our household. The only thing they request every once and a while is a homemade baked Mac&Cheese, which I don’t mind making since they have all been very supportive about my nutritional needs. My daughter is 10 and she reads all the labels at the grocery store for me like a body guard and points out something that would make my stomach hurt. 😊💕 Sending Blessing 🙏
Love this style video! A little bit of everything Alex!
Great video and great update I like the Vaseline the kitchen they go with the colors and they are not too much glad You are feeling better can't wait for more to come
Thanks so much!
I love this blog thank you and welcome back!
I love this video! I am so glad you are feeling better. I love your interior design style. Personally, I don’t love symmetrical shelves, so I’d move the vases around to not be exactly the same on both sides, but if YOU love it, that’s all that matters ❤️
Thank you! I need to try out that way too
Ur skin looks fabulous ☺✨ get it girly
I’ve been back and forth on IIN for over a year now and after watching your newer video and then this one, i was excited to learn that’s what you’re doing. Would LOVE to hear your experience so far.
Just thought I would share since this affects so many woman... when on the pill for so many years your body stops making certain hormones naturally. I also stopped the pill after having my kids. Digestion went crazy IBS and I hadn't realized that stopping the pill was the issue. Now being on progesterone it is like night and day. Digestion and pain is almost gone. Naturalpathic Doctors that specialize in hormones is crucial.
Soooo happy you’d back. I missed the long form blogs.
More to come!
Loved this style of video, missed it so much and wait to see more content like this.
Omg I missed these videos!! Im a fellow mom the same age (our birthdays are a few days a part) who genuinely follow your tips on health and all the things! Lol
I missed these! Welcome back!
I think you should add a small plant that spills down from the 2nd shelves in your kitchen!
That’s a really cute idea
Thank you for sharing. I am happy you feeling better ❤ love your vlogs 🎉
Thank you so much!!
I enjoyed your update! I literally had vertigo for the first time last month too! I was miserable for about 2 weeks
I also switched to decaf coffee to help me w the jitters
BRAVO Alex!!! Welcome Back Whole!
LOVE this protein smoothie recipe, cannot wait to try it out! :) Thanks so much for sharing us!!
Love this DITL video! It was like visiting a friend and catching up.
I'm catching up on your videos so I'm late to the game with this one but this was *such* an enjoyable video to watch. I've been following you since you first lived in TN with Michael and thinking back on how you've evolved throughout the years is an incredible journey to witness. You're inspiring to me because while you have changed so much (with your life circumstances, career approach, lifestyle, etc), you still seem SO FAMILIAR! It's funny to type that because I've never met you and I realize that I don't actually know you but everytime I watch your videos, despite how different your life is compared to when I first started watching vs. a few years ago, you still seem so familiar and I appreciate the transparency, the vulnerability, the willingness to document your growth and struggles and life.
So proud of what you've accomplished in recent times and SOOO glad that you're still on YT!!! You and your sister (and one other person) are the only reasons I am still on this site. Blessings to you and your family! Thank you for continuing to share your life with us :)
Awww Alex I love u and r so glad ur better u r so sweet and an awesome person 💗 😊
Missed these vlogs !🩵
Ordered the protein powder and I’m so excited to try this smoothie recipe! ❤
The smoothie looks delicious 🥰
I got my certification from IIN! Learning how our bodies actually work changes the game and I wish more people were open to it
Missed these kind of Vlogs ❤
Glad you enjoyed it!
How did you find this holistic Dr? Im in the same boat as you but I am skeptical in going to just anyone etc its hard to find the right person
I looked up the testing I wanted to do and found practitioners in my area
Completely understand this POV as I have done the same in years past. I think the only issue with credibility and healing yourself from the inside out comes with the Botox / fillers you get. Since fillers are foreign to our bodies and never technically go away. I would love to hear your input regarding that and how you feel in that regard.
Thank you! My thought is that I’m being transparent and honest about not being “perfectly healthy”. Many many influencers are not honest and open about anti aging procedures.
@@AlexandreaGarzaI didn’t mean about transparency I meant more along the lines of if health is so important to you I’m just wondering how you justify it (for you)
I ❤ Sprouts, your video was really fun...so glad your doing better 🙂
Thanks so much! 😊
@@AlexandreaGarza You're welcome ❤
That pot roast looks so good !
I love your natural hair Alex!
Pottery barn has cute neutral yarn ball decor that would look good in your kitchen with the bowl
Tropical plants 🪴 would look lovely 😊
I need to add some but I’m terrible at taking care of them… ahh lol!
You guys should get a cushion and pillows for the breakfast nook area
We are having one made- should be here soon!
I am here for your wellness era🫶🏻 mama needs to take care of herself 🫶🏻
For your kitchen floating shelves what about the bowl with lemons and/or limes? A big pretty platter that could stand up, could even be seasonal. If you have pots like le creuset you could display those too. I’m going to try your pot roast recipe, looks delish!
Hi Alex I have really enjoyed this Vlog can you tell me where your bracelet with the emerald stone is from ?
Love it! I got pot roast today too! Take care!
It is one of my fave fall dinners!
@@AlexandreaGarza Us too! It was cool out today so I decided to make it.
For your shelves, it's a bit cluttered. Maybe a bigger wider vase with like a decorative plate or basket next to it and a small greenery in the middle?
You can make your own cashew milk and almond milk it's so easy and so much more cost efficient
That sounds so good!
Hi Alex! I. So happy youre fi finding clarity to heal yourself. I LOVE this long DITL video!!!
Unfortunately, same boat long term specifically after having children. It has tajen everything to get my mind and body in healing mode.
Have you checked out Stufio McGee vases at Target ? Even Hearth & Hand are nice. Similar to the esthetic you have going.
Just a tip with those chopping boards they make good knives blunt very fast.
It’s nice to see you looking and feeling better.
You’re an inspiration and influential innovator!❤
So happy to have you back! ❤…I think 3 vases at the top is too much. 😅
Thank you!
So good to see you and happy you are feeling better! Did I miss something tho, where is Michael? Did he get a regular job?
Sorry, didn’t mean “regular job”‘just meant something different then you tube with you! 😊
He does a lot behind the camera but you’ll still see him in vlogs here and there I’m sure!
Did u ever share the home details u mentioned a couple vids ago?
Your skin looks bomb! It’s that face reality, I swear by that brand!
Hi Alex! Good luck to you on your health journey!
Hey Hey Hey! Nice to see you back in action 🎬 One of my absolute fave YTubers..Eva❤
Yay! Thank you!
Vases look good 👍🏽
Where is your living room rug from? That’s exactly what I’ve been looking for.
Yay ❤❤ so happy hour back! I love how you shared the snacks, I’d like to see more of the ones you recommend or as substitutes for Cheetos and chocolate covered cherry vibes. Because I love being healthy but sometimes a girl has a craving for the bad junk food stuff too. Thank you for the inspo! Mama to mama! ❤