GUT HEALTH RESET + MY DAILY HEALTHY HABITS VLOG | Alexandrea Garza
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- Опубликовано: 4 фев 2024
- Let's talk about what healthy habits I've implemented in 2024 + how I'm trying to reset my gut health. Thank you for watching! Please give it a thumbs up if you liked it and don't forget to follow me on my other socials!
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I don’t have Instagram or anything else so I love when you post !! 💕😊 I’ve been watching you for YEARS AND YEARS on RUclips ! Cheers to being healthy & strong mamas , God bless ❤you
Thank you!!
@@AlexandreaGarzaSame!😘🫶🏽✨🤍
Yes, I got rid of my instagram 3 years ago, so I love it when Alex posts on RUclips.
Blessings to you Alex! ❤
So can I just say...I will be forever in recovery from various eating disorders. Your wellness content is some of the ONLY wellness content I can consume. Out here doin' it right...I appreciate you more than you know.
Thank you! I’m really happy to hear this bc I try to be very intentional with what/how I share wellness. ❤️
Where is the alex and Michael channel it’s gone?
Great video! I absolutely love it when you do baking videos! Especially the sourdough baking! ❤ Would love to see more of those.
AMEN! For saying working out clears your head and makes you a better person to get along with I’ve been saying this for years. Just let me workout first and I could then get along with anyone. Don’t apologize for wanting that in your life after having it taken from you because of injury.
I absolutely ❤ hearing about your health updates, new challenges and progress! I'm older than you( 40s) and I think you're 30. Regardless, I love that you're getting a jump on paying attention to your body and your health. I wish I would have known to pay attention to things when I was younger. I think we just push through when we are in 20s/30s ( well I did) and ignore our bodies warning signs of aches, pains, getting labs to see if we are deficient in minerals, vitamins etc.I'm just now starting to really pay attention and take care of myself and get educated. So good for you!🎉I am learning from you and inspired by your motivation for self care❤❤❤
I’m in my 40s too! (Just turned 43 in December). And when Alex did that to her neck I literally DMed her on insta and told her that I was doing a peloton standing core work out and my lower back gave out. And that’s never happened to me. So it forced me to start doing stretches and mobility work outs and also yoga since I can’t let myself use weights until my back is 100% better. It’s Feb 15th now and I’m still not ready to use weights just yet even though I think doing all these stretches and mobility workouts have SERIOUSLY helped relieve my lower back pain. I totally learned the same lesson as Alex. We have to take our time to warm up and stretch before and after strength training.
Love these videos ! I’m also on a journey of a gut reset and bringing down inflammation. I feel like after my c section everything in my body went out of wack. My iron is also low. Thanks for the idea , imma print out some calendars and plan my workouts as well ❤.
Yay vlogs!! Love this content!
Thanks for sharing Alex! I worked as an Administrator at a psychiatric clinic for a long time and our lady psychiatrist did the WHOLE BODY approach; mind, body, spirit. Many female patients started off with the neuroscience test so I fully understand what you are going through and feel that you are on the right path. Address the inside and out; MIND BODY SPIRIT! God bless you and the family ♥️🩷♥️
Hi Alex! After healing my gut and also doing the anti-inflammatory diet, my periods got better, my sleep is better, and my hair has grown so much faster. I love the new health content you are putting out! Definitely inspiring and reminds me to be healthier. Thank you for sharing!!!
Hi Alex! I’m cheering you up and wish you prompt muscle recovery.
My gut/hormone health went down south once I turned 38. That’s when I learned that I was entering peri-menopause.
For me…nothing worked. I did all the supplements, all the superfoods powder, etc. It was very frustrating and all the symptoms were turning me into a total different person.
After 2 years of trying everything, I decided to listen to an advice someone gave me in the Homegoods checkout line.
I tried a very low carb diet, focusing on protein and healthy fats for 90 days.
Girl…I’m just so grateful to have crossed paths with that lady. I’m just thriving and glowing since then.
I LOVEEEEE the way I feel/look! so much that I did not went back to an ASD and I never will.
I cut dairy and sugar completely, those are so bad for us. I only drink kefir (after my last meal) and some raw cheeses here and there. A bit of stevia on my teas and a tsp of xylitol to sweeten coffees. I’m already so used to no sugar that sometimes I don’t even sweeten my coffee.
I believe that is all about finding what works for you. I don’t mind experimenting with diets as long is for my own benefit (btw…I follow a vegan diet for over 10year)
We are all so different and unique, we just have to figure it out.
Much love and blessings to everyone ✨🩵
That’s amazing, so happy to hear you’re thriving and doing well! ❤️
I switched to Carnivore about a year ago. I’ve never felt better !
Love these natural honest relatable vlogs , and your nutritional knowledge is so helpful keep sharing! I'm so interested in all of that.
Hi Alex,always enjoy watching your videos ❤😊
Alex your one in a million I’ve learned a lot from you and you inspire me to be a better person.
Aw thank you!
Love this content, Alex!
Love your videos, and they’ve been so awesome lately! I love health videos like this. Keep them coming!!🥰 Would love to hear about your faith journey too!🤍
Thank you!! I’ll keep sharing
Loved this video! Thanks for sharing so much with us, it’s so interesting to hear about other ppls experience with gut health. I also thrive on routines & find it easier to keep track with life that way. I have been following you for years, way better the babies! 🤍
Way before lol***
Love your videos. I always learn something new. Thanks
Enjoyed this video very much. Please continue to make more! 😊
I also love lifting to feel at peace and to release stress. It's the worst when you get sick or hurt and can't do it 🫤
Yes totally relieves some stress!
Healthy reset…let’s go ❤
Let’s do it!
Hey Alex! I love this content, I am wondering if you can maybe do a vlog talking about what a newbie should be focusing on and taking. I know it would probably vary for each person but just a starting point maybe. Thanks!
Love this healthy reset! I am also doing a reset for myself. It has not been easy but makes me feel 100xs better.
Will you be sharing that pizza dough recipe? Or is that just sourdough discard??
I loved this! I need to be much better and stretching and mobility work too. I have had injury after injury since last April and it's so frustrating having to stop working out and try to mend and heal myself. I also am working on gut health and eating very clean with very little processed foods. If you have any tried and true kid friendly recipes/ideas, I'd love to see that too!
Have you seen a physio about your injury? Highly recommend finding a great physio that does IMS that can give you some exercises to help you recover from your injury and help you work on any weaknesses/imbalances you may have. Glad you're feeling better!
I feel like if you hyper focus on yourself... health wise you can literally make yourself have ailments. Just don't think about it you are healthy and well.. think positively xx
Love your videos! I would love if you gave advice for those of us who want to begin a healthy lifestyle, but are starting from square one.
I had been getting recurrent “injuries” since I was 29 years old. I was lifting heavy and kept hurting myself. Fast forward about five years, I got a fibromyalgia diagnosis. Fast forward another five years and I found Pilates. It is life-changing and beautiful and sooo good for my body. And guess what. No more injuries. ❤ I hope you find exercises that you can tolerate and still brings you joy. And who cares if you exercise for vanity reasons. Everyone wants to look good AND feel good.
Loved this video! Could you make a list of all the supplements and steps?
So funny because my word for this year is Systems!
Hi :) can you tell us what digestive enzymes you use and what flavor of the re-lyte is your fav, thanks so much. This is super super helpful. I have the worst stomach aches, I have a dairy allergy, a wheat allergy that I developed later in life and I struggle a lot with my gut health
Random comment but… I swear you are like the last humble lifestyle influencer left (on RUclips) lol
Oh, aside from your sister, she’s always seemed so sweet!
Alex is an OG influencer 🫶🏼
Clearstem is amazing. The founders are great and really know their stuff!
Hi Alex! My gut issues disappeared when I went on a carnivore diet. I been on it for 3 years and it’s amazing.
That’s amazing! Congrats ❤️ I know it wouldn’t be able to cut out whole food groups for long term but it sounds like a great route
@@AlexandreaGarza u will try it for 30 days and u will see the diff!
what exactly is a caenivore diet? 😊
@@hollywoodbale u basically just eat meat, dairy
Are there any pre/probiotics that you take? I’ve never taken any, but I’ve always heard they help with gut health. Any suggestions of where to get started?
Hi Alex! Just a quick tip. Cold water exposure needs to be done before working out. If you do it the other way around, it affects muscles gain.
Good to know thank you!
I miss seeing content with you and Mal!! 💔❤️🩹
Alex, I hope you see this! Have you seen a gastroenterologist yet and gotten a colonoscopy/endoscopy? I was having so much trouble and my blood work didn’t show much. I got diagnosed with Celiac after the procedures and hearing you talk about how sourdough makes your stomach still hurt and you having anemia makes me think you could have celiac.
I haven’t yet! Maybe I should. Thank you!
I agree! If you’re anemic, you need to find out the reason why.
Where did you get your plain gold ring? I’m on the hunt 😍😍
It’s an Oura ring - tracks my steps, cycle, sleep etc!
Look into sea moss gel! I have hormonal acne and it has cleared my skin!! It has 92 out of the 102 minerals your body needs…so many benefits but a few are balances hormones, better sleep, muscle recovery, gut health…etc! It’s incredible!!
Thank you for sharing!
I’ll send you a Instagram DM of the company I get it from! She’s local in Ocala and makes it herself. Super clean!
@@cayceefairbanksI'd love the info! ❤
Can you elaborate a little bit more on the pumpkin seed?
First one here❤
Yay!
There is also some solid research out there that collagen supplements can cause acne!
😍😘❤
Hope you find relief from your injury! I need to find something efficient but gentle enough to do/work out, while having chronic pain. Any suggestions are welcome. ❤
Go to physio not a chiropractor you will feel like a** the first day you go and the day after you will feel 1000x better!
I’ve been thanking about adding that in! Thank you
😂 Promo-SM