Long day? Unwind with this slow evening yoga routine (15-minute practice) | Rituals

Evenings are a great time for yoga. A relaxing nightly yoga session can improve your sleep, protect you against stress and relieve tension in your body. Let our expert Deborah Quibell guide you through a sequence of close-to-the-ground poses that will help you unwind and create space in your body and mind-even after the most hectic of days.
We all know that it’s important to take some time to chill out before we call it a day. But scrolling through social media or binging Netflix on your laptop before bed only seem to sabotage your sense of inner peace. So why not swap your evening screen time for a slow, gentle yoga routine?
This evening yoga sequence will soothe your body & mind into a state of deep relaxation. Slowly flowing through a series of close-to-the-ground poses, you’ll end your day feeling centered and calm.
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Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.
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About Rituals...
Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.
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[@nataliefields9009]

that gong at the end scared the crap out of me

[@mariafjodorova6683]

I was looking for this comment! :D

[@The0unwanted0apple]

The atmosphere you set in this video is so calming and healing, it's my favorite practice to go to sleep. You carry a beautiful energy, thank you for sharing it with us 💚

[@kiki-ml1tg]

first day at university, my body went through long hours of traveling and emotional stress, this practice is a gift. thank you very much 🧡🦋🙏

[@gracetoloce]

all the best!

[@MilaDahm007]

After a cardio session, this practice feels like Glory. Thank you.

[@vivianveltman9049]

Hi there, I really like your vibe. The way you speak with a calm and soft voice. The room is really well decorated for a calming yoga session. I would like to ask for one thing though. You mention to take our time, which I find very valuable. Time to transition from the one into the next posture, time to feel how the body reacts, to make small adjustments based on that, etcetera. But for these things I do need a bit more time than I got from this video. When you were in cat cow I was still making my way back from the former position ;). Don't worry about small silences, it's all good. Also what you said in the end of the video was very helpful. About how a simple practice can have large effects on the day. So true and so motivating. Thank you :)

[@navruzakarimova6750]

Thanks for the best yoga I have ever done❤

[@obaidnajm]

Thank you. I Am grateful. Relaxing session.❤️🌹🌈🌺💕🌷🌻🙏

[@juli-fz7ep]

so healing! this yoga routine is so underrated but it is my favourite so far out of every evening yoga routine i have done! love it and thank you so much

[@clodaghscott7220]

This video is amazing and so calming. Also helps with bloating

[@lilylily564]

This is exactly what I needed after a long-packed-with-things-to-do day. Thank you!

[@anamaretic4631]

this was exactly what I was looking for, thank you!

[@langolodellanumerologia2623]

Thank you! 🙏🏻💫

[@viktoria2538]

Thank you for space to recharge myself

[@janelpauser8911]

Definitely one of my favorite videos to unwind after the day!

[@SixJana]

Loved this one, thank you!

[@lorettareid4120]

Did this practice for the 1sr time...I have arthritis in one of my knees and found o was able to follow this

[@indaleciogomez4536]

Thank you, for helping me transition my evening

[@debbieboxall9005]

I love all Debras classes I wish there was more !

[@kayleynorton51]

Loved this, thank you xx

[@miagreenway7894]

i’ve been doing this yoga practice basically every evening for a few months now and i love it so much - thank you for sharing such a relaxing practice xx

[@ritakatimin5926]

Thank you GBU

[@lauracabrera3100]

thank you for the video!

[@Sofia.Hannah]

I just found this video and I love it! Its so gentle and I am going to start doing it every night, thank you 💖
P.S: after the final gong at the end, there was a state farm advertisement that scared the crap out of me 😂

[@ErikaBzphib]

Love this practice, brief and to the point.

[@Sheila-lq5hs]

Love this evening practice, my fav of the month

[@K8Cally215]

this was so relaxing and lovely thank you

[@luciabogdanovska9873]

Ah this was exactly ehat i needed today 🥺 thank you a lot!!!

[@gemmahirst9595]

Nearly fell alsleep

[@martynaszczabel4194]

what a bliss!

[@AnimeFriendship]

Great after a long day ! ❤

[@morganm8137]

Need more of these please 🥺 was incredible

[@geraldzarzoso9446]

Thank you, it was a wonderful practice. You are a gifted teacher.

[@lairdherron8202]

thanks debra. namaste 🙇

[@roxannajansen5769]

Very nice practice to relax and rebalance body&mind❤️🙏

[@pommedapi3847]

Great video ! Great gentle guidance. Thank u 🙏🌱

[@caro5796]

namaste

[@hannahd208]

You have such a calming personality. I really enjoyed the neck roles. The pauses in-between are also a great idea! Thanks :)

[@oxSoNyAxo]

This was very relaxing. Thank you! 🙏🏼💗

[@JamesBond-zi8sv]

An excellent session. Thank you 🙏 namaste

[@marnbrowns5861]

Wow~perfection!

[@melissap.6271]

I was looking for evening yoga and found you. This was wonderful and relaxing. Thank you. Just subscribed. 😊🧘‍♀️

[@ReyaBachmann]

I’m going to like this before I even watch it because the title hits right haha. Thanks :)

[@paulinatreikauskaite7184]

Id like to find yoga teacher Deborah via her socials, i love her teachings, please share if anybody knows, thanks 🙏

[@breathemovebliss]

Such a beautiful class; thank you 🙏

[@volshebstvoest]

Such a good class, great guidance and her voice.

[@Maggiemae33]

This was lovely, beautiful and exquisite for what the body needed during this busy time. Thank you. Namaste 🙏❤

[@debervin9121]

Wonderful practice!

[@NeeNHassan]

Than you .. this was so calm and relaxing

[@ninailda4928]

Great practice

[@lindahgatwiri7755]

Wow thank you very much

[@Hakkeholt]

Oja, deze was echt geweldig, perfect!

[@m.yashiniyash.5892]

Tq you for the video 🆒🌈☀️

[@amyparrisyoga3266]

Lovely 💓 thank you 🙏 xx

[@mariad8205]

Thank you so mucj

[@Katsutube12]

Thank you so much!!!! I just subscribed 🧘🏻‍♀️

[@mollysmovement]

Really needed and enjoyed this, thank you

[@user-jg5gp9ch4q]

Great practice! Thank you 🙏🏽 ✨

[@pcpcpc873]

Thank you for this practice 💗What’s the music playing?

[@bamboochan6778]

may i know what the background music is? it's the best vibes for yoga that I've ever heard

[@skotka2000]

12:45 🥰🥰🥰

[@OnlinevideomarketingacademyNl]

Nice video when can I expect a new one Regards Gijs

[@krishanpahwa3734]

Is it ok to do while sitting on chair by 6:20 mints

[@marcelhartmann3788]

Thank you. Nice lesson but way too short. It felt like you are putting a 40 minute lesson into a 15 minutes lesson. Still enoyable 😊

[@jlau7725]

Everything is good except for the video is not mirrored so every-time I got distracted when she talked about left o right 😂

[@cookiesncream994]

Is it just me or does her voice sound a lot like Kristen Wiig?

[@berg_ahorn]

this was exactly what i needed today, thank you!