HAMSTRING PAIN RELIEF EXERCISES IN HINDI | HAMSTRIN STRAIN EXERCISES | HAMSTRING PAIN TREATMENT
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- Опубликовано: 28 авг 2024
- HAMSTRING PAIN RELIEF EXERCISES IN HINDI | HAMSTRIN STRAIN EXERCISES | HAMSTRING PAIN TREATMENT
This video shows the best exercises to treat hamstring strain which is a common sporting injury encountered during running and kicking activites.
Hamstring Strain is commonly occurs due to overstretch or overloading of muscle and due to poor conditioning.
This video explains the following:
How hamstring strain or hamstring injury occurs?
What are the symptoms of Hamstring strain?
Exercises to relieve or cure Hamstring Pain.
To book Online Appointment with Dr. Abhijeet contact on the following:
WhatsApp: 7225838057
Email:drabhijeetsinghbundela@gmail.com
डॉ अभिजीत से ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें:
व्हाट्सप्प:7225838057
ईमेल: drabhijeetsinghbundela@gmail.com
Also Watch:
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#hamstringpainreliefexercisesinhindi #Hamstringstrainexercises #hamstringpaintreatment #hamstringstrainkailaj #Drabhijeet #FITPHYSIOPLATFORM
![Treat Hamstring Muscles Strain at Home | Top 6 Exercises For Hamstring sports Injury [Urdu] [Hindi]](http://i.ytimg.com/vi/gYrOzZSJDa4/mqdefault.jpg)
Any footballers here🤚
Yah
yes bro
YES
I AM INJURED
🤚
🌼🌼 SIR YOUR EXPLAIN ARE AMAZING AND EXCELLENT. मुश्किल बात आपने बड़ी आसानी से समझा दी
Thank you so much❤... Please subscribe to my channel! Thank you!
Thank you brother ....it was so helpful.
😊🙌🏻
God bless yo Doctor Sahib
😊Thank you!!
Good
Information
Thank you 😊
God bless you sir 🙏🏻🙏🏻🙏🏻 👌
Thank you.... Wish you speedy recovery!!
Your information is very vital, I just wish it was more in English too
Thanks for the feedback, I will soon add the subtitles in English 🙌🏻
Thanks for useful information
Glad, it's helpful for you 😊
Thankyou sir ji 👍
U r welcome Hariom ji👍🏻❤
So nice it's working 😊😊
So Glad! It helped you 🙌🏻
Sir mujy Abi yea video milee q ka mujy life ma first time hamstring strain hoa or videos dondne padhe lkn ma bht satisfy hoa yea video dek ka bss sir yea sab karky ma kitna din ma theak hojao ga or theak hona ka bad kitna din or rest karna or kab game start Karne hogee theak hona ka bad please sir help me
Tysm ❤
🙌🏻
Sir mera ACL ka Operation hua h with fiber Tape or mere Operation ko 45 Days ho gye h , Sir m Lunges kar rha tha or mujey esa feel hua Jesay mera Hamstring Masals k pass kuch Break hua h mujey kuch tutney ki feeling aai or ab mere Knee k Back side m bahut pain ho rha h , please advise me ki mujey kya hua h
Hi! Satyaveer, is condition mai ap doctor ke pass ek baar apne ghutne ka examination krwa lein, jisse sahi karan ka pta lag sake 👍🏻
Very informative.. thanks 🙏
Can you explain me how to find out which muscle is tight during performing yoga postures … reply and help please
Thanks for your appreciation!!! techniques or tests for finding tightness in different muscle groups is different....soon i will try to upload a separate video on that.....for personal guidance you can book online appointment on 7225838057 (Call/Whatsapp)
I am in Toronto .. thanks for your Whats app no.. what is convenient time to call you?
Thanks 🙏
Will you charge for that ?
After 7 in the evening IST
Minimum consultation charges applied
Excellent
Thank you!!
मेरा नाम परशुराववन कामेश श्रीमान कुछ दिन पहले 400,200 मीटर रेस के दौरान दर्द असहनीय हो गया तेज बहुत तेज थे लगभग 400 मीटर 54सेकेंड के आसपास कोई जल्दी उपाय बताईये जिससे मैं पुनः तेज दौड़ सकू अग्निवीर रेस में
उपाय वीडियो में बताया गया है, यदि आप व्यक्तिगत तौर पर आपकी चोट के अनुसार ईलाज चाहते हैं तो 7225838057 पर अपॉइंटमेंट के लिए संपर्क कर सकते हैं 👍🏻। धन्यवाद
@@FITPHYSIOPLATFORM अपॉइंटमेंट तो ले सकते है किंतु दूरी ज्यादा है
धन्यवाद
एक दो दिन सॉर्ट रेस न करके only1600mtr होगाबर्फ एवं गर्म पट्टी से ठीक हो जाना चाहिए आपके अनुसार⚓🙏🚩
Rest, barf aur bandaging krke rakho, kitni gambhir chot hai uspar nirbhar krega, ki aram kitne samay mai milta hai👍🏻
Thanks sir.. You are doing great work. Sir kya aap body weight training for women series bana saktein hain.. It will be very helpful.
Surely, I am working on weight loss series👍🏻
Thank u
🙌🏻
Great raja😘
Thank you❤
Any cricketer here😅
Yes bro
Yes bro
Sir me jab bhi intense Vali exercises karta hu like weight training ya long distance running to mere groin muscle me aur hip me strain AA Jata hai . Sir yeh Kyu hota hai jabki me bhut phle se sports khel raha hu
Iske kai Sare karan ho sakte hain jaise ki achanak se exercises ki intensity badha dena, frequency badha dena ya ni phle week mai 2 din training krte the ab achanak 6 din krne lge, proper warm up na krna, workout ke baad stretching na krna jisse muscles mai tightness develop hona jisse strain ke chances badh jate hain, muscles weak hona, etc.....
ruclips.net/video/2kDYnZQ6ULA/видео.html
ruclips.net/video/SwHSbc2stk0/видео.html
Sir mera hamstrain ek br hua tha...then mai fir se cricket khelna suru kr diya ...ab fir ho gya
Thik hone ke baad bhi ye exercises krte rhna, isse aage firse nhi hoga, hamstring ko regular stretch kiya kro... Proper warm up ke baad hi game ya practice kiya kro aur hamstring, glute, core muscles ko strong kro👍🏻
2 month ho gye
par abhi tak theek nahi hua
सर गरम पानी से सिकाई कर सकते हैं कि नहीं??
Sir m cg police ka tyari kr rhi hun or mera jang ke samne wala bhag m dard sujan or blad jam ho gya h or nas nas m bhi dard h sir esko kaise thik kru
WhatsApp krein 7225838057 online appointment ke liye
Prso mera physical exam hai or muje aaj ye hamstring pain ho gya h plz btao m kaise dodungi kl... Koi turant ilaj btaeye😢😢
WhatsApp 7225838057 online appointment ke liye
Sir apka clinic kha per hai ?
Jaipur 7225838057
How much time it takes to heal completely by doing all this ?
depends on the grade of injury
Kya hamstring toe touch exercise k wajah se hota h kya mujhe aisa lg raha h us karan ho gya
Sudden jerky movement, without warm up ke krne se ho sakta hai
Mujhe left trapezius muscle (thoracic region) and mild lower back pain ke liye orthopaedic ne hamstring stretch exercise bataya hai. Proper way and frequency kitni best hai.
30 second hold for 3 reps is the Optimal duration for 4-5 days/week, increase the time to 40 sec after 4 weeks and can decrease the frequency to 3 days a week for maintenance of optimum flexibility.
Proper way is shown in the video👍🏻
@@FITPHYSIOPLATFORM thanks for quick response 😊. One another Querie if Any specific exercise for my specific condition or exercise shown in video is enough.
Pain area- ( left side ) last cervical(6-7) to initial thoracic(1-2-3) region
U will need few more exercises along with the hamstring stretch👍🏻, stretch your upper trapezius and levator scapular and work on thoracic region mobility👍🏻
Sir muje hamstring ka problem hai 10 12 din se. Or mera 1 month ke bad police ka physical exam he sir me 10 din se rest kar raha hu par abhi bhi problem he hamstring sir me kya karu please help me.
icing kro har 2-3 ghante mai....aur jo exercises comfortable hain unko kro....physiotherapist ke pass treatment lijiye, unke guidance mai apki condition ke hisab se aap video mai jo exercises dikhae hain unko kijiye
Gujarat se ho kya bhai
Sir, my thigh has become a little thin, there was a fracture of the tibia bone, how will recovery be done due to them now
You need to perform weight bearing exercises like squats, lunges, calf raises, gluteal bridges, etc for count of 8-12 reps and 2-3 sets with increasing weight as the exercises feels light..... It's a normal thing where the leg gets thin after a surgery, it might take some time but eventually it will get back to it's previous size. 👍🏻👍🏻
@@FITPHYSIOPLATFORM
Thnq so much Sir
Cheers!! 🙌🏻
Sir kya hamstring strain achha diet nalene se vi hota hai? Agar accha diet nahi leke running kiye to?
Diet accha nhi hoga to muscles ki recovery nhi hogi, jiske karan injury ho sakti hai👍🏻
Sir me running krti hu mere pero me bhut dard hota hai
Or sin pain or muscles pull ho gai hai me kya kru
ruclips.net/video/3Y3M1cf8UgI/видео.html
Shin pain rehab video
Call/WhatsApp 7225838057 for online appointment
Recovery hone k baad jab firse running suru kare or firse hamstring pain hota hai to kya krna chahiye
Proper rehab kariye, phirse pain aa rha hai matlab puri tarah healing nhi hui hai 👍🏻
@@FITPHYSIOPLATFORM ok thank you
Sir running krte time meri calf muscle me kuch problm ho gyi thi kis vjh se mera police ka physical bhi rh gya tha 1 saal baad ab phir vhi problm ho rahi h kya kru sir pls rply😢
Kis vajah se ho rhi hai yeh janna bhut jaruri hai, turant physiotherapist se consult krke pta lgae
Sir mujhe ye 15 se hai main hockey player tha maine bahut hi jyada daudne ki koshish me mujhe ye hua tha aur abhi tak mujhe is ka dard hota jyadi der tak khade rahene se. Main kya karun sir please reply kare.
Rehab karaiye sports physiotherapist se👍🏻
Sir pata kaise kare ki hume grade 1 2 ya 3 hai pls
Sir hamestring ka ilaj thik hojane ke baad ham prtinting kar sakthe hai kya
Haan phle acche se hamstring ki strength badhao fir jogging se shuru kro aur sprinting pr jao
Sir I was suffering with right leg hamstring from yesterday. Please suggest some for fast recovery. Have match tomorrow 🙏
Go for icing every 2-3 hrs, take rest and get you hamstring tapped which will help you offload the muscle, most importantly get it diagnosed what short of injury it is to be assured if you can play tomorrow 👍🏻
Konsa leg age karna hai, pain vala ki jisme pain nahi hai vo
Very helpful video
Thank you so much❤
🙌🏻❤
Thnx sir✌
Welcome!! 🙌🏻
Kia hum us takleaf me massage machine sy massage kr sakty hai
muscle ki healing hone ke baad, shuru mai nahi
Walk is m.better h kia krni.chahye
Sir how many days to relief hamstrings problem
Depends on the severity of problem, 4-6 weeks is average time
Sir I'm have hamstring pain from last 3 years and left side nerve also hot swelling what should I do....Dr don't understand my problem what can I do please help me and then i got slipdisc as well from last 2 years done lot of treatment now doing homeopathy treatment please help me
Send your reports and whatsApp for online appointment, I can look into your history and reports and guide you accordingly 7225838057
Same problem bro
@@ankitkushwaha7630 bro my back problem is solved was taking homoeopathy medicine and in 3 months i am perfectly fine just leg pain is there that will also go
@@Ravi-yv9zf pls advice homeopathy medicine
@@ankitkushwaha7630 bro tell me ur contact number
Sir ye exercise se faayada huwa thel..lagbhag 20 din kiyai th..jasai hi game khelana chhalu kiyai fir se hamestring ho gayi jaha pr pahalai huwa th..kya karai sir
Complete rehab nhi hota hai tab vapas injury ke chances high hote hain...
Online appointment ke liye Call/WhatsApp 7225838057
Sir mujhe 3 ,4 years se h
Mujhe kya karna hoga sir
100 meter sprint m hua tha
Ab m koi vajan uthata Hun to
Hamstring tight Ho jaati hai
Mujhe kya Karna chahie sir
100,200,meter ka sprint nahi lagata h
Hamstring tight ho gyi hai, usko regular stretch kro 30 second hold krke 3 reps, aur do week baad 30 seconds se 40 seconds tat time badha dena👍🏻, sath hi video mai jo exercises hain unko kro.... Chronic tightness develop ho gyi hai, stretching ke saath foam rolling bhi kr sakte ho, pain nhi hai to nordic curls aur single leg deadlift bhi add krdo👍🏻
@@FITPHYSIOPLATFORM sir jo exercises bathi H unki ek aur video dal do sir
Aapka bahut bahut dhanyavad
ruclips.net/video/84hrdsHgDuQ/видео.html is exercise ke 8-12 reps ke ek se do sets kro, fir 3 sets tak badha dena
ruclips.net/video/qPRZcNx_C0A/видео.html is exercise ke 3-5 reps ke 2 sets 3-4 weeks baad ap ek set badha sakte bain
Sir me ek runner hu mere left leg me hamstring problem hai bahut dard hota hai running k time left leg utna nahi uthta hai plss suggest me treatment of this problem
Treatment video mai diya hai agar apko hamstring muscle mai strai hai, proper treatment ke liye apka diagnosis sahi hona jaruri hai, isliye ap nazdiki physiotherapist se apka diagnosis karae kyuki hamstring mai dard kai karano se aa sakta hai jinka treatment lene se phle pta lagana jaruri hai👍🏻
Sir me up k ek gaon se hu yaha koi physio nahi hai sir jyada nahi hota drd running k baad hota hai rest kro 1 din to bnd ho jata hai lekin-23 din continue running kro to phir hone lgta hai in exercise se drd bnd ho jayega?
Ok, abhi running ko band krdo ya kam krdo aur hamstring muscles ko strong kro, jada dard hai to icing kro din mai 2-3 baar 15-20 minute, dard jab pura kam ho jae to video mai exercises hain unko kro, isse hamstring muscles strong hogi, sath mai running ke baad hamstring muscles ko stretch jarur krein👍🏻
@@FITPHYSIOPLATFORM ohk thank you sir me jyada rest nahi kr skta because 1ya 3/2 mahine me meri police ki running hai 5km
Sab din ke liye ye thik ho jayega sir high jump karne me nhi n dega sir
Sir jab mai 100 m sprint marta hu tho aaise hota hai
sir whenever I sit in bathroom and then when i stand then only my hamstring pain othee than that running ke timw nahi hota hai kya kre uske liye
Any runner her
sir mere knee ke peeche pain hain toh yeh bhi hamstrings strain hai please reply
tendons mai tear aane se ho jta ha
hamstring strain, calf strain ,PCL injury ke alawa aur bhi dusre karan ho sakte hain.....doctor se diagnose karae
I am watching it on behalf of Rohit Sharma.
🙌🏻😂
Sir jii wenever I do my leg workout at gym uske aagle din he soreness hoti hai hamstring aur lower back mein 4 din rahti hai fir Normal hoti hai fir se leg workout karne start karta hu fir se wahi soreness start ho jaati hai 4 ya 5 din tak kya karu kya solution hai iska please batayeyi
Overload ek reason ho sakta hai, body ko recovery nhi mil rhi ho, sleep aur nutrition pe dhyan do, sahi weight se, sahi volume pe exercise kro.
For customized workout plan you can contact 7225838057
Hamstring tier or weakness is visible on MRI or not...??? Please answer
Hamstring tear will be visible, weakness is tested by the physiotherapist 👍🏻
@@FITPHYSIOPLATFORM I have same problem in thighs...but not visible on MRI...every doctor says you are all right ..but no one suggest it's hamstring or not
@@FITPHYSIOPLATFORM how can I contact you to discuss my problem .? I am from Gujarat
@@baradbhumi3 contact on 7225838057 to book an online appointment and share your MRI and other reports on the same number.. Thanks
@@FITPHYSIOPLATFORM how much your consultant fees .??
Sir muze 1 sal s hamstring hai
Thik hi ni ho rahi hai
Kya kru
Send report and Contact 7225838057 call/ WhatsApp for online appointment
Kitne din lgenge thik hone me??
Average time
Grade 1: 1-3 hafte
Grade 2: 3-6 hafte
Grade 3: 6 mahine ya usse jyada
Mera pair thik hojye ga na sir mai fir se printing karsatha hu na sir
Strength proper develop hone ke baad,slow jogging se shuru kro fir sprint krna
Mera hamstring yesterday bowling karte samay pain hone laga ab kaise fast recovery karun jo 100% thik ho jaye
Rest kro, Icing kro 15-20 minutes din mai 3-4 baar, pain kam hone par halki stretching ke saath basic strengthening exercises krein fir aage jake advance strengthening exercisise krein.
Call?Whatsapp for online appointment: 7225838057
Sir 1 week se hamstring pain h ,, I'm taking medicine for last 5 days,,Dr. ne garam sikai krne ko bola,, n aap icing bta rhy h,, what should I do??
It depends on what condition is causing pain in hamstring, here in the video I am talking about hamstring strain in which initially icing is found to be effective👍🏻
Sir, मेरी उम्र 40 साल है l Left Thigh X-Ray is Normal. 05 महीने पहले MRI करवाया था, MRI shows 110 x 82 x 120mm leison on poplitial fossa (behind knee) and adjacent distal thigh? Hematoma? Pseudoanyurism.
मैंने orthopadic Surgeon को भी दिखाया और specialist सर्जन को भी l They are telling No treatment and no medicine required, take rest, it will automatically dissolved and healed. *ये लगभग 4 साल से है* और मैं हाफ मैराथन 4 बार दौड़ा हूँ, स्प्रिंटर भी हूँ 100 मीटर l कोई दर्द भी नहीं होता लेकिन ये बाएं पैर की Thigh Muscle Tear अब बहुत मज़बूत हो गया है l मेरे बाएं पैर की calf muscle भी strong है क्योंकि मैं शायद अपने बाएं पैर पर ज्यादा जोर देकर पंजे पर दौड़ता था तभी ऐसे है l सर, मैं एक फ़ास्ट बॉलर भी था और बाएं पैर पर ही लैंडिंग होती थी बोलिंग करते समय और मार्शल आर्ट्स भी करता हूँ तो लगता है overstreching के कारण ऐसा हुआ है क्योंकि ये पैर बहुत flexible भी है दाहिने पैर की अपेक्षा l इससे मेरी side kick भी अच्छी आती है l क्या फिजियोथेरेपी से ठीक होगा या ये muscle अब ऐसे ही मज़बूत और flexible रहेगी? Please Advice Sir.
Sir mera event hai aour 2 weeks me please 🥺 sir bolye
7225838057 par appointment leke baat kr sakte hain, apki condition ko dekhkar advice kiya jaega
sir mai ghutne k dard ka excercise towel neeche rakh k pressure dene wala excercise kar rai thi us time mere muscle me sprain aa gaya dard ho raha hai mai kya karu 🙏
Rest aur icing kro, dard khatam hone par strengthening exercises krna
@@FITPHYSIOPLATFORM kal aapka videos dekh k icing ki aur mujhe bahut aaram mila,,,,,thank you 🙏
meri age 56hai,,,,aap sajest kariye is age ka excercise,,,,
Massal kis she patha lagtha he konshi hogyi he sir
Sir mere hemstring pain ko 1 saal se jada hogya h mena physiotherapy macines se li thi 1 mahine ke leya aram tha but sir ab menq running suru ke to vo pain dubara hone lag gya h pllzz sir help me kuch bta dejiya jis se ye 1 saal puarana pain khtm ho sake
Uske liye sahi diagnose krke sahi karan ka pta lgana jaruri hai, ho sakta hai muscle ki strength ya flexibility puri tarah recover nhi hui ho👍🏻
Ap 7225838057 par appointment lekar apne reports bhej sakte hai
Thnq sir
Welcome❤
Sir bar bar hamstring hone lagti hai sir 1 year se hamstring sahi nahi ho rahi hai sir physiyo ko bhi dikhaya but sab kai the hai ki hamstring sahi hai but hamstring ke side me hone lagta hai pata nahi sir kaya hai please sir
Sir mera ek sal pahile hamstring hua tha 100 miter runig mai ...sir mai fir se chalu karna chahta hau ..100 miter ..jo aapne workout bola hai video mai o karke chalu kr sakta hu kya ...
Haan ye basic exercises hain... In exercises ke saath slow jogging se aap chalu karein.... Fir advance exercises jaise squats, hip thrusts inko aap routine mai include krke proper strength develop kre, sath hi flexibility ka dyan rakhe aur sprinting chalu krdein👍🏻
Thnx sir
Sir mera ghutna jam ho gya hai 3 month ka plaster tha physiotherapy karwa rahe abhi tk jyada fayda nhi hua dusre physiotherapist ke pas gye to unhone ghutna jyada mod diya to pain bahut hai kya kre
Icing kro 15-20 minute din mai 3-4 baar and rest kro jb tak thoda pain km nhi hota, pair ko pillow par support krke soye agar swelling hai leg mai to👍🏻
@@FITPHYSIOPLATFORM ok ..Thankyou sir
Sir mere ko three months se problem h kya main ice therapy kr sakti hai
@Amandeep Chopra
Aap heat bhi use kr sakte ho agar apko muscle mai tightness ya soreness ho rhi hai abhi bhi ya fir exercises ke phle muscles ko warmup krne ke liye, aur agar swelling hai to icing kre, ice mostly best work krti hai initial 72 hrs mai, 3 months ho chuke hain to heat jada beneficial rahegi, if you want aap dono ka use kr sakte ho (contrast bath) ek minute icing, 3 minute heat, is taraf lagaataar 4-5 baar repeat kre lekin end hamesha icing se krna hai contrast bath mai👍🏻
Sir muje 4yrs se hamstring tightness pain hain..sbkuch Kiya pr kuch aaram nhi mila...my ahe is 26yrs...me ek runner hoo
hamstring tightness ke bhut sare karan ho sakte hain- Hamstring muscles ko regular stretch kro workout/practice session ke baad, Glute muscles weakness ke karan bhi hamstring tightness ho sakti hai- Single Leg Deadlift, Glute Bridges, Hip Thrust jaise exercises ko add kro usse help milegi, Foam Rolling bhi helpful rahegi..
@@FITPHYSIOPLATFORM thanx sir for ur helping information
U r welcome brother 🙌🏻
@@FITPHYSIOPLATFORM exercise Kaise krte hai sir iski
Search kro aap RUclips par mil jaegi, jald hi ispar alag se video bnaunga👍🏻
Can I play after recovery
Yes! Surely 👍🏻
Yes ⚽
⚽
Kuch gole hai kay hamtring
Sir kaise thik hoga😓😓😓😢😢😢
Video mai batata detail mai👍🏻
Bhai 12 din phle khlete time jhttka lga tha ..4-5 din icing ki .. swelling jyada thi or fir nilla ho gya tha....ab 3-4 din se swelling to khtm ho gyi ..hlka nillaa rhta h bs..or jo exercise aapne btai h vo kr rha hu ........To hlki running or cycling b kr skta hu kya ??? Plz reply
Cycling kr sakte ho agar dard nhi hai to, dheere dheere time aur distance badhana👍🏻, exercise ke baad icing krein
Bhai running kb se start kru
Pain kam ho jae aur muscle mai strength aajae tab, shuru mai jogging krna, ek din chod ke ek din krna fir running start krna
Thanks bhai ji
Welcome brother
Or pair bhi kaanpre hai mere kya kru sir me
work on strengthening your leg muscles
Sir ma karta hoo yahee exercise joo appn bolee mgr paun hotee ha bhot zyada
Shuru mai rest aur icing kijiye, pain Kam hone ke baad dheere dheere in exercises ko add kijiye, ap 7225838057 par contact krke online appointment le sakte hain
Sir me daud nahi pata aur kood nahi pata me kya karu sir hame kya hua hai ghutne ke piche ke aaspas dard hota patani kahan
Sir please reply me
Check up krwaiye
Me sir akela rahata hu
Sir bina chekup ke nahi hoga
Muze ye tras hie kya karna chahie
Video mai educate kiya hai, ap physiotherapist se treatment lijiye 👍🏻
Sir Bahot Dard Hota haiii 😢😢😢😢
पैर मे जो बांध कर उपर नीचे करते हैं उसे क्या कहते हैं onlion कैसे प्राप्त किया जा सकता है
Weight cuff kehte hain, ji haan online asaani se mil jata hai👍🏻
Any one here for 🏏 😊
Sir mai apse bat karna chahta hu.kya ap mujhse thodi der bat kar sakte ho
7225838057 WhatsApp kr sakte hain online appointment lene ke liye
Sir high jump karne me mera ye dard bahut jayeda hota hai
Phle hamstring injury ko puri tarah thik hone do fir aap jump krna👍🏻
Ok sir fir dard to nhi na hoga. Kqki gazab ka dard hota hai
Puri tarah thik kro, muscle ko flexible aur strong bnao taki training ka load le sake👍🏻
As there is a sort of muscle tear so by excercise won't the muscle get more strain as the muscles would be stretched during the exercise, I am a teen soccer player.
So should we do the excercise if the strain is grade 2 or we shouldn't do any excercise and take rest?
Absolutely....REST, ICING, COMPRESSION would be required in initially,These exercises are to be done once the pain subside....Not immediately, and grade 2 tear would require specific care so please see a sports physio for the same👍🏻
@@FITPHYSIOPLATFORM use
Mujhe 1 month hogya h pain se maine har medicine try krli but pain nhi jara hai gym gyi thi 1 week uske baad se hora hai toh mai kya kru totally 1 month se mai leg pain me hu 1 sec bhi rest nhi milta raat raat bhar nind nahi aati hai mujhe roti hu itna dard se
Doctor ko dikhaya? Kya diagnose kiya?
Back thigh pain jhukne mein toe touch karte time bht pain hota h pain upat uthata hu tab bhi bht pain hota hai
Kamar dard nhi hai to hamstring mai injury ho sakti hai 👍🏻
kamar mein bhi dard h
Ek baar check karaiye kahi kamar ka dard hi to hamstring mai nhi aa rha
sir orthopaedic doctor ke pass jana chaiye kya
Ortho ya physio dono mai se kisi ke pass
Bhaiya ma football hu mujhko ko hamster injury ha side ma ha kya karun
Physiotherapist se treatment lijiye👍🏻
Boliye sir
Kya bolna hai
Sir ye exercise karne ke baad me badminton khel sakta hu ...mujhe 1 mahine se hamstring strain ho raha he ???
Rest kro, ice kro hamstring par, pain kam hote sath ye exercises kro, jb full recovery ho jae tab aap game mai vapas jana👍🏻
✌️👌👌👌
🙏❤
Sir meri hamstring 1 year se hamstring sahi nahi ho rahi hai
Mere ko 3 month ho gaye 😢
Help me sir
Please comment your query
सर जी 10000m ke लिए डाइट
Jald hi ispar video bnaenge!!
Personal diet plan ke liye 7225838057 par contact krein
@@FITPHYSIOPLATFORM thanks sir ji
Mere baar baar hamstring strain ho jata hai 😔
Hamstring ki eccentric strengthening aur high speed running pe focus kro👍🏻
I m footballer
Dard me to ye exercise nhi hogi
Phle rest aur icing se dard kam kro fir dheere dheere exercises shuru kro... Video mai difficulty level ke hisab se exercises hain
Sr dard ke lye ice use kre ya hot water
Icing har 3 ghante mai 20-25 minute tak apply kr sakte ho
Footballers