Treat Hamstring Muscles Strain at Home | Top 6 Exercises For Hamstring sports Injury [Urdu] [Hindi]
HTML-код
- Опубликовано: 13 сен 2024
- #hamstringexercise
#hamstringinjury
#hamstrings
#hamstringstretch
Visit our Website: aprc.com.pk
Like us on Facebook: / physioaprc
Follow on Instagram: / physioaprc
Follow on Twitter: / physioaprc
V nice information sir
یہ مسلہ مجھے بار بار ھوتا ھے فٹبال میں زیتون تیل سے مالش کرتا ھوں اور 20 دن بعد ریکور ھوتا ھے لیکن جب دوبارہ سٹارٹ لیتا ھے تو دوبارہ پھر ھوتا ھے تیز دوڑنے سے
Good work Dr sb
It's my pleasure
Thank u Dr 🎉🎉
Same problem I am fast bowler
Good
Good
India se love hai sir bht dard hai
Follow exercises mentioned in this video. Hopefully, you will see results.
👍
Kindly suggest exercises for 6 months old grade 2 hamstring tear..
You can follow the exercises mentioned in this video only in pain free ranges.
For proper guidelines, visit nearby orthopedic/ physiotherapist doctor.
❤❤❤❤❤
I slipped in floor and now feeling current type pain in lower back and hip side not constant pain...x ray is clear kindly guide
Consult with an orthopedic doctor.
🎉
Stretch karte samay pain hone lage to kya kare
Quit the movement. Always do stretching when the movement is pain-free.
Gain hamestring hua h
Sir maine deadlift kiya mujhe back mai awaz aaye tubse mai right pair pe stand he nhi hopa raha hu mujhe glute aur hamstring pe khade ge nhi ho pa Raha hu
Kindly visit nearby orthopedic doctor and physiotherapist for consultation.