Hamstring Stiffness | How to Make Hamstring Flexible | Best Hamstring Stretches In Hindi

Hamstring Stiffness or tightness in back of the thigh is a very common problem specially in young people.
Here, Physsiofitness at home brings you some home remedies, stretchings and other exercises which make your hamstring flexible and your over all leg become fit.
Regards
Dr Tarique Kamal (PT)
Consultant Physiotherapist
Suknit Physiotherapy Centre
Green Park, New Delhi

[@anilkatkar878]

Namaskar
Aapne bahut hi achhi tarah se samzaya hai aour Hamstring and Quadriceps ki stretching and strengthening simple exercises share kiye hai
Thanks for sharing

[@abhaykaushal9596]

Sir you explain so well... Very good .. God bless you 🙏

[@HesanAlysyed]

aap ki video se bohat logon ka faeda horaha he Allah iska ajar dega mene bhi is se madad lli he. you are doing God,s work great job. i am from karachi pakistan.

[@physiofitnessathome4156]

Bahot bahot shukria janab.. aapki hausla afzai k liye..

[@Lucifer-k5f]

Excellent video sir.

[@adilkhan-fd9lv]

Very very good video with proper demonstration.

[@physiofitnessathome4156]

Thanks Mr Adil

[@adilkhan-fd9lv]

@@physiofitnessathome4156 can you make video for cricket fast bowlers , cos they have too much prolong injuries.. reason,causes, etc

[@physiofitnessathome4156]

ok Adil bhai.. achcha topic sujhaya aapne.. mai zerur banaunga iss tooic par video

[@adilkhan-fd9lv]

@@physiofitnessathome4156 thanks , if you need any info / pre requisites regarding fast bowling , I am available for your help ...we need to understand biomechanics for this ...

[@alkashah210]

Sir bahut bahut dhanyavad & big big Thanks
Muje bahut achcha result mila hai 👏👏
But mujse abhi vajrasan nahi ho raha please aap uska solution bataiye sir 👏👏

[@ManaHassan-s7h]

Sir Very good. I learn. I am falge 2 year ago

[@nkbhardwaj5809]

बहुत अच्छे से समझाया... धन्यवाद

[@physiofitnessathome4156]

thanks

[@shaikhaasif7875]

Sir bed pr let kr left leg ko strengthen kiya jaa raha h or Beth kr right leg ko,

[@vibeswithvap]

Hello sir
Even I have tight hamstring goes uptom60 degree I want it to go to 90 degree
I visited a physiotherapist he said he can fix it in 30 days that is make it 90 degree should I trust him
He is charging me 14k for 30 days

[@ahmadts1588]

Excellent 🎉

[@ManaHassan-s7h]

Good

[@shivam875]

Sir l5 s1 disc bulge hai kya yeh erercise kr skte hai??

[@randomshortcleps]

Hello Sir, I have problem in knee bending while walking. Due to which I do fall sometimes. Can you guide and give me your contact

[@physiofitnessathome4156]

yeah sure... its my duty and work.. if you are in delhi , plzz come to my clinic...
Dr Gulati Clinic,
E12 Green park(Main)
near Haldiram

[@randomshortcleps]

@@physiofitnessathome4156 unfortunately I donot stay I delhi. It would be great if you can make one specific video for this

[@priyankaatomy01]

Sir hume Thai chot lag gayi hai girne ke vajah se kulhe mai dard hai kamer mai dard hai pith mai chot hai to pith mai dard hai kya karu pith mai akdan aur Thai mai akdan hai koi ilaj btaye please doctor 🙏

[@vinodraghuvanshi5452]

वेरी गुड वीडियो

[@sakshamsingh8712]

Sir kya hamstring ki wajeh se lower back v stiff hojataa haii kya ?

[@Pinky12080]

Hmm

[@physiofitnessathome4156]

yes kyunki hamstring ka kuch part lower back yani sacrum ko jakar lagta hai

[@Aditya31785]

I feel instiblity while walking in my right knee how do i solve my problem

[@physiofitnessathome4156]

do knee strengthening exercises for that leg...
Link is here only👇
ruclips.net/video/95AU55DDK_w/видео.html

[@abhinavbhupathi9190]

Superhit

[@vinodraghuvanshi5452]

सर नमस्ते सिर इस दर्द के क्या कुछ sideficate है जैसे कि नीचे जुख नही सकते टाइट फील होता है और कोल्हे में भी यह दर्द चला जाता है ।। प्लीज relply

[@physiofitnessathome4156]

aapko ye nahi balke sciatica aur piriformis wali exercise karni hai.. mere channel me aapko mil jayegi ye vdo

[@dhirajathavale0]

मेरे नसे कटे हुए और hamstring के पास के ।। और ओ जगह काला निला हुए है ।।इसी के लिये क्या करणा चाहीय सर

[@physiofitnessathome4156]

yahi exercise kijiye

[@binipaikaray6099]

Sir namaskar app konsa place me rehatahe hum ko address chahiya hamara beta chal nahi pate eselia abaskahe

[@physiofitnessathome4156]

Namaskar ji... mai Delhi me rahta hu.. meri clinic ka address hai... E12, green park(Main) New Delhi... aap please aaiye poori help hogi aapki

[@MdAdil-j8j]

Hiii

[@randeeptate7609]

jab se wfh start hua mjhe dono thighs mein bohat zada pain hota hai and stiffness aur us k waja se chal nahi pa raha..bed pe leta hue kuch movement kiye to bhi back/side thigh mein bohat pain hota hai..mjhe 2 saal hua hai ye pain hai and free chale hue

[@physiofitnessathome4156]

toh phir aap iss vdo me batai hui exercises kijiye... fayeda hoga

[@ijagseerchahal]

Sir grade 3 bina surgery k thik ho skta hai???

[@NadeemKhan-kp5ew]

sir mujhe chalne me bahut problem h sir jb chalta hu na to per dusre per se takra jata h jisse me gir bhi jata hu sir lag sidha nahi rakha jata h ghuma ghuma kar chalta h sir please help me

[@physiofitnessathome4156]

aapko knock knees ho sakta hai.... aap knock knees ki exercises start kariye

[@sumitfuture]

Sir mere bhi hamstring bahut tight hai , kuch help kare please 🙏

[@physiofitnessathome4156]

Zaroor Mr Sumit.. bataiye mai kese aapki help kar sakta hu

[@hikmatgul6544]

Sir ek paon dosre paon par nahi raksakta

[@hikmatgul6544]

Sir 2dafa knee surgery k bad bhi knee mein drd huta ha

[@hikmatgul6544]

Plz helf me

[@physiofitnessathome4156]

ok... aap mujhe apna number share kijiye

[@girlmastiandstudy4369]

Sir regular karne se Kab tak jayegi ye stiffness

[@skharbanda8461]

address plz

[@physiofitnessathome4156]

Dr Gulati Clinic
E12 Green park main
near haldiram's
Near green park market

[@hinaali8681]

Sir plz apka contact number de dijiye meri mother ki surgery hui h thigh stiffness problem h bohot

[@physiofitnessathome4156]

8860427588