High jump तैयारी कैसे करें ||best tips and tricks for high jumps|| Sanjay Sharma 😎😎

High jump तैयारी कैसे करें ||best tips and tricks for high jumps|| Sanjay Sharma 😎😎
इस वीडियो में हमने बताया है कि आप किसी भी सरकारी जॉब की तैयारी कर रहे हैं या किसी भी फोर्स या आर्मी ऑल स्टेट पुलिस मैं हाई जंप कैसे मारे और अच्छा परफॉर्मेंस कैसे करें इस वीडियो में बताया है कि आप बहुत ही आसान तरीके से हाई जंप मार सकते हैं बिना किसी कोच की मदद से धन्यवाद
मुझे आशा है यह वीडियो अगर आपको पसंद आती है तो कृपया इसे ज्यादा से ज्यादा शेयर करें और अपने दोस्तों को वह परिवार के लोगों को अवश्य दिखाएं
🔴indan army medical-: • Video
SHARE NOW:
#highjump
#marcosphysicalacedmy
#indianarmy

[@MarcosPhysicalAcademy]

एक favour चहिये जो लिंक मैं दे रहा हू इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे ruclips.net/video/VSu1YPdyBfA/видео.html

[@Manishakumari-rn9kd]

Bhaiya please gola 16 fit girl ke liye bataye please 😊

[@RiteshKumar-dd5fo]

0

[@montykumar2667]

Sir m Himachal Pradesh Solan dis Solan district se hoon sir is bar Jo police ka ground hua tha usmein main high jump mein rah Gaya mujhse high jump nahin lagti SAR to sar iska kya Samadhan hai aur sar aapke pass training karne ke liye aana ho to aapse kis tarike se contact hoga reply jarur kijiega sir

[@Scrollwithbitto]

0😊00L

[@SUN-hy5pn]

Sirji 🙏 aapki acadmy kha pr h ji 🙏🙏🙏🙏 btanaji

[@MohanSharma-js2gs]

Sir aapka bahut achha batane ka tarika hai oro ki tarah nahi

[@kirandeepkaur5068]

Before seeing this video I don't know about it because it was too difficult but now I can say that i can do it seriously sir,you are a great teacher God bless you ❤

[@MarcosPhysicalAcademy]

All the best

[@chaudharygirl4530]

Sir really best vedio on u tube for high jump..... Sb perfect students se trail dete hai but aapne ek dm starting se sikhaya hai... U r the best sir thank you so muchh.🙏🙏🙏🙏🙏👌👌👌👌... But mere se bhi same problem ho rhi hai per nikl jate hai but body touch ho jaati hai... Sir 😔😔😔

[@MarcosPhysicalAcademy]

is problem ko leke maine high jump ki or video v upload kr rki h usme ache se explain keya h wo deko aap jyda bdi problem ni h ho jyega clear jump

[@chaudharygirl4530]

@@MarcosPhysicalAcademy thanks so muchh sir aapki wjah se mera high jump ho jaata hai ab🙏🙏🙏

[@kanishk9293]

@@chaudharygirl4530 no. Do

[@sonusk1006]

सर आपने हाई जम्प के टिप्स बहुत अच्छा और बारीकी से समझाये है आपको बहुत बहुत धन्यबाद

[@MarcosPhysicalAcademy]

Thankyou

[@priyankakanu8756]

Sir aapka shikhane ka tarikha bohot achcha hai, aapka vidio dekh kar practice kar rahi hoon

[@Mona12815]

Ist vedio mili jisko fekhke lag raha hai ki kar payugi clear .... Sir 14 march ko hai physical mera long nd high jump ki hi tension hai

[@Raushansingh-jd1xl]

25 minutes m high jump सीखे ये मैं कह सकता हूं कि ये 100 %सही बात है क्यों कि मैंने भी संजय सर से सीखा है

[@girlspower3887]

Bhai mughe bhi seekhna h

[@MarcosPhysicalAcademy]

@@girlspower3887 join kro academy

[@nehasihmar3213]

​@@MarcosPhysicalAcademy kha h academy

[@annuvaishnav5583]

​@@MarcosPhysicalAcademysir fees kitni h Delhi police k liye

[@SUN-hy5pn]

​@@MarcosPhysicalAcademy sir academy kha pr h ji

[@umangdwivedi]

Thanku sir aap ke dwara btaye gye trick se meri high jump aur long jump dono hi nikl gyi 🙏🙏

[@daisysingh3506]

u r such an amazing teacher...very very useful video....god bless u sir

[@praveenanegivlogs]

Front jump is more easy, Nice trick sir thanks

[@aaradhyathedancers1146]

Yes front jump is easy

[@sscaspirant1810]

20-25 high jump ke video dekhe but sir apka video sbse best he

[@bhumiharqueen5177]

Itna achha se maine pehli baar sikhate hue trainer dekha h sir.amazing

[@MarcosPhysicalAcademy]

Thankyou

[@sonamkhare1991]

Thanku brother..... Bhot kuch seekhne ko mila... Ab mai apply krne ki kosis krungi

[@dineshsingh1420]

Kafi kuch sikne ko mila

[@gkasana1451]

Thanks maine apni btayi hue technique s hi long or high jump ki thi
Or abhi hum Delhi police ki training par h

[@ManojGupta-ti1xk]

Thank u sir mera aapki wajah se 10 april ko Delhi Police (AWO/TPO) ka physical me high jump clear hua

[@Gautamkumar-ro3cz]

Bahut badhiya trainer ho

[@MATHEMATICSCLASS-nl2ck]

Very nice explain sir and good teach

[@MarcosPhysicalAcademy]

Thanks n Keep watching

[@saniathakur1929]

Tahnku sir iss video ki help s mera ground clear ho gya😊

[@Kiranchaudhary93396]

Very nice video and very helpful

[@Crazyboy_abhi]

Ab sirf 2 din rha gye mere physical keaur finally ye video dikh gyi mujhe ab aisa lagta hai high jump to aaram se kar lunga 3.5ft.

[@rinkirinki1245]

Sir app bohot achhi tarha samjhate ho thanks sir

[@amarverma2948]

Sir aapki Video dekh ke kaafi achha lga ki aapne time ki parwaah na krte h one by one sare steps bataye aapne aur bhot achhe se bhi bataye I hone in sab se mera bhi High Jump nikla Jaye 🙏🏻
Thank You Sir 😍🙏🏻

[@hemanarula7093]

Highly excited to watch this video...... To enhance my knowledge....

[@MarcosPhysicalAcademy]

Enjoy

[@rituritu7441]

High jump kitne feet ka hota hai bai

[@shwetasonwani2283]

Thank you sir

[@viratpatel8766]

बहुत बढ़िया सर बहुत ज्यादा helpful वीडियो है

[@sonajirealvlog2092]

Sir mai to dhai foot se jyada jamp hi nhi kar pate hi please solutions bataiye 🙏

[@nilambharti3356]

nice video sir
but mujhe bhi high jump nahi ho pa rha h kya karu sir 😭

[@kanchanpaliwal272]

Sir aap bhot ache se explain krte ho tricks ....🙏

[@MarcosPhysicalAcademy]

thanks

[@paramjeet523]

Very useful for me.... Thnx for making this video Srr🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

Most welcome

[@preetsandhu839]

Sir hum practice krne k liye kisi coach k paas khi aur jagah nhi jaa skte kya hum ghr pr hi apni physical ki tyari kr skte hai I am a beginner

[@MarcosPhysicalAcademy]

bilkul kr skte hai...channel pe video aati rhti hai wha se dek ke kr skte hai....sath hi aap Channel me Join button se member bn skte hai wha students jo video bolte hai whi upload hoti hai sath me whatsapp or call support v hai

[@mamata371]

Bahut high jump coach dehii but sir kisi ko like nahi ki par sir aapko like karne par majbur ho gaii thanxxx👏👏👏

[@MarcosPhysicalAcademy]

thanks 😊

[@princikatiyar12]

Kitni ho rhi h tmro jump

[@rampraveshrajak3055]

Sir I'm impressed

[@dineshsingh1420]

Very good sir yesi video and tips mene aaj tak you tube per nahi dekhi

[@divyamishra423]

Thanks

[@sneha5136]

Tqq sir

[@preety6541]

Sir schme bohat achha sikhaya aapne ..mera jump kbhi nhi hua .or abto confindence bhi nhi bnta ki ho jayega kbhi pr aapki video dekhkr ek confidence to aaya ki haa ho skta hai ..pr agr aapse hi time or seekh mil jaye to jiada better hota ..qk hmare area me to nahi hai koi itna deeply or starting se seekhane wala trainer..pls apni academy ka address yaa mobile no. Share krdo sir.. mai punjab se hu ..pr relative delhi me rehte hai to mai aa jaungi sir aapki academy ...pls help krdijiye sir

[@MarcosPhysicalAcademy]

mukherjee nagar delhi near gtb nagar metro station 9069414326

[@sandipkumarsharma1076]

Verry supportive techniques

[@hit395]

Superb job thanks sir for this ☺☺☺

[@rsrs5324]

Ur super sir. U are very inspiring all students sir. I like u sir

[@rsrs5324]

Psi physical women hu. Jumping ke liye side ana or oposite se ana bathayiye pls reply sir

[@dikshapriya2851]

Thnk u sir aj apke wajha se mera high jump clear hua

[@MarcosPhysicalAcademy]

good

[@sandeepsaini8729]

Sir bht wdia method

[@deekshasonker4182]

Sir aap bahot achhe se practice krwa rhe best videos

[@vomyakohli5903]

Thanks sir aapki exercise or trick batane ke liye meri pahle 3 feet high jump mein back touch ho rahi thi but aapke exercise trick follow ki to ab meri 3 feat Ki jump ekadam ok hai 😊

[@MarcosPhysicalAcademy]

Good

[@priyankasodhi5932]

Meri bhi same yehi problem h back touch hoti h abhi bhi

[@poojakumari3880]

Bhut acha lgta hai sir 🙏

[@pinki9944]

That's called teaching hats off you sir ...

[@Gyanuyadav143]

Bahut hi sundar

[@rubisharma1896]

V nice sir

[@pritkumar2319]

Bhut bdiya Bhai ji 👌 ache se shikaya apne

[@MarcosPhysicalAcademy]

thanks

[@sonalsharma8111]

Well done sir

[@RINAKUMARI-vf5kd]

Hamare sath bhi yahi hota hai , पीछे का पैर पार नहीं हो पाता है

[@AMANSAHU-py8qc]

Really thanks sir thank you so much fizkal ki li

[@ajaypatel7621]

Bhaiya lovely job great inspiration ho aap thank you so much

[@murlisharma393]

Great technique sir....after seeing this video I subscribed you channel

[@janhavichaurasiya6394]

Super 🇮🇳🇮🇳🌹🇮🇳🌹⚔️🇮🇳⚔️🇮🇳🌹

[@Ravisharma17568]

Well done sanjay bhai

[@chakshubudhiraja6189]

You r the best sir👍

[@SidhuLearningHub]

Sir , i had been doing it by running straight and cleared 4.1 feet around , should i change it and try with your technique ?

[@akhileshsingh914]

Ultimate skill

[@Kumaririnki-yh2bh]

Thanku so much sir ye apki academy kahan par hai mere long jump 3 फीट नहीं आ रहा है मेरा 20 januaray को delhi police ka physical hai kya aap ek din mai teyar karva dogo mera long jump 😢😢😢

[@PYARELAL-hw1pv]

Kya sikhaya hai aapne, jabardast

[@Vishu__25]

Wow sir aap bhot badiya sika the ho physical ke liy aap kha se sikate ho academy ???

[@MarcosPhysicalAcademy]

delhi me

[@trending8136]

sir apne bhut acha smjaya 👍

[@kamalpreetkaur5403]

Thankuuuu so much sir ji

[@lalsaymarkam3969]

Bahut achha

[@shivanimotla2000]

Sir ab running dono time krni chahiye ya ek time jaisep physical me km time hai

[@jincyijo4648]

Great sir 👍👍✌️✌️💪💪

[@Unhurtarts]

Fantastic trick for high jump

[@Dr-PrabhjotKaur]

Genuine video

[@rajnithakur6560]

Thanks sir ❤❤❤

[@AyushYadav-xt5cr]

Great sir

[@anjanarawatofficial]

Very nice 👌👌👌

[@ganeshsingh4580]

Ji sir

[@ravinakumari9678]

Thanks sir ji very good

[@shilpiranjan7455]

God bless you Sir🤗🤗

[@chaudharygirl4530]

Mostttt helpful vedio for me sir...... Sch me mujhe se high jump nhi ho rha tha aur me aapki vedio dekhi bhutt improvement hua sir.. Thanks so muchhh sir 🙏🙏🙏.. Sir plzz ek request hai ek aisi hi vedio long jump ke upr bhi bna do 🙏🙏🙏🙏aapka bhutttt aabhar hoga 🙏🇮🇳🇮🇳

[@MarcosPhysicalAcademy]

ji bikul lockdown ke baad krta hu

[@chaudharygirl4530]

@@MarcosPhysicalAcademy really sir me ab 3 feet se bhi jyada high jump kr leti hu... Plzz long jump ke liye bhi ho ske to jldi hi vedio bnana thanks so muchhh sir 🙏🙏🙏🙏🙏🙏🙏

[@GauravSINGH-kw9nd]

Thankas sir

[@hustlergirl2]

Sir m running krte time left foot ka jada use krti hu to mujhe jump krte time phle konsa pair uthana chahiye?

[@sachinkumar-jd1ne]

Nic motivation......

[@parmitapateer2506]

❤❤❤

[@aayushirajtiwari246]

Sar Mera high jump Nahi Ho Pa raha hai 😢😢

[@pratikshapatil7602]

Bohat accha

[@vorabhavesh1824]

superrr sir

[@girlspower3887]

Nyc sir

[@ANKITKUMAR-wh9bf]

So great sir

[@dineshsahu8378]

Super sir

[@johanjswl1248]

Superb

[@jiyasingh4493]

Jabardast sar

[@ishwarsinghporte2604]

Nice technic

[@study_motivation2671]

Sir for girls in indian army shoes k saath high jump m allow krte h or without shoes..PLZZ reply🙏

[@sukritimishra2760]

thanku so much

[@anushka...6532]

Very nice trick Sir...👍✌

[@jackr3311]

Sir pls boys k liye high jump video banao..detailed technique 4.5 feet

[@MarcosPhysicalAcademy]

jarur jldi video aayegi.....keep watching

[@saalurathia6960]

thank you so much sir ji...

[@jonshishorts]

Good
Thanks

[@kgmeer3744]

jay hind 🇮🇳 sahab Marcos physical academy kahape he kisa ariyeme he

[@harshchaudhary7077]

Bahut badiya sirji

[@shivampal8019]

Suprb💪💪👌👌

[@eduedge2596]

Bahut sahi

[@sarojdk1429]

Thank you sir 👏👏