Sir mai gaw se hu aur mujhe 3 feet ke approximate kar leti hu but kabhi kabhi nhi ho pata h aur mere pair me dard h to plz kuch btaye video me ki kaise me aona physical pura kar 6 February ko h
Thank you so much sir I really appreciate your contribution to the society . Sachin from lucknow I have just joined D.B Sports Academy (Lucknow) as a groundman and wanted to guide students (girls) to improve their high jump as they are not meeting their expectations
pain jyda hai to avi rest kro.......sbka alg alg hota h dominent leg wo dekna pdega aapka konsa hai.....jump ki video krte hue send kro whatsapp pe tvi dek ke bta skta hu kya problem aa rhi ha
Hey Sir mera wing cammander constable haryana ka physical he 13 august se mera high jump filhal 4. 2 feet he sir usme 4.6 qualify ke liye manga he ho jayega kya isse increase
@@optimisticalharman9047 daily high 1 (1)jump ki practice daily na karo (2)1 din chodkar ek din karo (3) Karne se pahle proper stretching warmup Karo (4)Uske bad maximum 5/7 jump karo (5) Apka jump kam hai to kenchi apke liye best hoga (6)Pahle itna hi uncha karo jitna kar sakte Ho or app jump karte time bilkul darna nhi hai positive rahna hai (7) apne as pas kisi ache coach ya athlete se high jump me kenchi marne ki technic puch lijiye or fir jump ki try kriye 8 (8) app aram se kar jaoge jump
@@kajalchoudhary6644 simple h dear mere 2 year pehle ka comment hai ye. Running jitni acchi karoge long jump mai koi problem na hove kabhi.. hamesha niche nahi dekhna samne uppar ki tarf dekhna h km se km 2 se 3 feet jump increase hoja ek baar m
Sir mera cpo ka exam 18 ko hai r meri jump 3'6 se aage y badh nahi paa rhi hai ,baaki mera sab kuch achha hai ,, kya mai iss excercise ki practice kar sakta hun ab ,,,please reply ❤️❤️ I m totally depressed sir , please reply 🙏🙏🙏🇮🇳🇮🇳
Sir jab mai jump krna start krti hu to mai target ke pass jake ruk jati hu like mai full try krti hu jump krne ka but don't know why target ke pass jate hi meri body support hi nhi krti jump krne ko but once i did then i can number of time but in starting i find lot's of problems
Sir apka sikhane ka technical bahut maja aata hai dekhne me 🫡💯👌
Sir 💯✨🙏🙏
Sir mai gaw se hu aur mujhe 3 feet ke approximate kar leti hu but kabhi kabhi nhi ho pata h aur mere pair me dard h to plz kuch btaye video me ki kaise me aona physical pura kar 6 February ko h
tq sir Aapka video dekne ke bd mera 3 feet jump bhut Achha bna tq sir 7 feet ka video banwo sir
Sir Ji hum kisi bhi Tarike se high jump mar sakte hai kya ITBP me 3.5 f like Tiger jump ki trike se
Waooo... Very helpful .. Thank you 👌🙏
ruclips.net/user/shorts4P8Pbr2irjs?si=2pvIYld9Vvk3fHQ9
Super sir ji
Marco sir ap bahut best ho sach me
The beautiful voice ( azaan) coming from background make ears cool
Sir ye workout hamesa krna chahiye
Very very thanku sir for this information ....... 🙏🙏🙏🙏
ruclips.net/user/shorts4P8Pbr2irjs?si=2pvIYld9Vvk3fHQ9
Running ke just bad high jump kar sakte hai sir plz 🙏🏻
Haa
Sir long jump ke liye kon si exercise karna chahiye
Jitna janna chaha usse jyada bat ye h sir lekin hume tiger or bolt jump samjh me nahi aata h espar ek video banaye sir
okay
Thank u so much sir 🙏
Sir Patna me bhi aap hi sikhate hai mujhe aapse hi sikhana hai sir aap kaha sikhate hai
Very informative and interesting vid ........sir
Nice👌👌👌👌 tq sir
Sir ye exercise karney ke bad turant high jump check kar sktey h
Sir mera jump 3.7 h lkn ho nhi rha mujhse sir .. or high jump krte hue left wali leg m pain hoti h kese improve kru sir...😢
Best teacher best trainer
Yar
Ap yahi par practice krti ha
trainer ka mtlb ye hota hai thanks guru g baki log to missguide hi kar rahe hai
Good job 👍 thanks a lot sir
Thanks sir
Sir mera physical 4 din bad h, or meri heigh jump nhi hori h, kya kru.. kaise kru kuch btaiye sir😔🙏
Mukherjee nagar main aapki academy kahan h sir Mujhe join krna h, haryana police commando k liye
Kya aapka physical ho gya ya abhi rhta h 22
Hi sir .....mera pb police ka physical h 29 ko kya aap high jump ke liye koi tip de skte h .....mera 2.9 aa rha h 3.1 chahiye.....plz sir
Sir app bahaut best krvate ho
Sir apka acedemy Patna me bhi hai kya
Sir high jump or long jump daily karna chaiye kya???
Mere bf intelligence bureau
main h wo bilkul ap ki jaisedikhte h 🙆🏻♀️ same to same...
ohh great
Body active nhi rah rha kyaa kre sir
Do km running k baad high jump k liye body thoda sa v response nhi deta
High jump clear nahin ho raha hai kuchh ta idea do sirj 4 feet se lekar 4 feet 6 inches Tak clear ho jaaye aise kuchh ideo do please sir reply please
सर हमारा calf के नीचे दर्द हो गया है तो kya kare jarur bataye उसे पर से uchhla ही नहीं जाता है
Kuch din ke liye exercise naa kre... gentle massage kre .
Sir aapka akademy kis district me hai
Very Good jobs
मुझसे सीज़र जंप नही हो पाता है तो सामने से जंप का कोई तरीका है तो बताये
okay
Thank you so much sir
I really appreciate your contribution to the society
.
Sachin from lucknow
I have just joined D.B Sports Academy (Lucknow) as a groundman and wanted to guide students (girls) to improve their high jump as they are not meeting their expectations
Sir ye exercise daily krni h kya
Sir 2.8 tk ho jata h but 3 ft nhi ho pata...1 month hogya no improvement..body nhi uthti ..plz suggest something
call or whatsapp me 9069414326
@@MarcosPhysicalAcademysir mera b same yehi ho rha h ji kya kru main please sir help krdo ji
Sir mere right leg mei pain hone ki vajah se high jump or long jump nai ho pa rha..konsi leg ko dominent rkhna jaruri h..sugget something sir..
pain jyda hai to avi rest kro.......sbka alg alg hota h dominent leg wo dekna pdega aapka konsa hai.....jump ki video krte hue send kro whatsapp pe tvi dek ke bta skta hu kya problem aa rhi ha
Sir mera CPO ka physical 6 feb ko abhi 3.6 ft high jump ho sir 1 month ho gya improve nhi ho rha h. Bahut depress hu
I m disqualified in high jump 😢
Sir mere dovyy legs dyy ptta dy masals patt gyy thikk kive hoii gaa koi tarikk dasoo plz😔😔🙏😭
call me
Phon number dyeoo sir thada
@@jyotikaur917 call me 9069414326
Sir Ji ITBP me high jump ke liye tiger technique use Kar sakte kya 😢
Sir high jump me dominating leg konsa rakhna chaiye right ya left jisse better jump mile .. please reply Sir
depend krta hai aapke asa kuch fix ni hai sbka alg alg hota h
Very nice sir 👍👍
Sir running practice hai kya?
Dominate leg jump nahi ho Raha hai kya kare sir
Sir kya 2 ya 3 din m high jump ki tyari ho skti h 1.10 meter
Apake vaha academy join krna ho to ye kha hai?
very useful
Shoes kon se le please bataiye sir
Sir high jump m dar ko kese khtam kre
Hey
Sir mera wing cammander constable haryana ka physical he 13 august se mera high jump filhal 4. 2 feet he sir usme 4.6 qualify ke liye manga he ho jayega kya isse increase
Kya aapka physical ho ga ya rhta h abhi bhai
@@12346abcde nahi hua bhai
Kon se date ko h
Thnku sir
Sir mera physical isi 28 june ko h. Kya m ye exercise kr skta hu?
All the best dear
Apki physical kesi rhi?
Sir high jump ke liye take up hota hi nai hai..
sir 1600m me speed ki easy exercises bata dijie
Sir girls ke liye physical medical ke bare me video dikhao
okay
Sir kitni baar krni hai week main ??pls batayie sir
1-2
2.5 feet to 3 ft increase ho jayega sir?
ha aaram se
@@MarcosPhysicalAcademy 6.3 feet se 7 feet ho jaega ky
@@pksportsiglas1442 ha
High jump suru kiya mene mera 4 feet ho gya muje 4.5 feet karna hai time 20 din hai mere ko high jump karne se sinpen ho gya muje kya karna chaiye
Bhai technique btao yr 4 feet high jump kase kre
@@optimisticalharman9047 daily high 1 (1)jump ki practice daily na karo
(2)1 din chodkar ek din karo
(3) Karne se pahle proper stretching warmup Karo
(4)Uske bad maximum 5/7 jump karo
(5) Apka jump kam hai to kenchi apke liye best hoga
(6)Pahle itna hi uncha karo jitna kar sakte Ho or app jump karte time bilkul darna nhi hai positive rahna hai
(7) apne as pas kisi ache coach ya athlete se high jump me kenchi marne ki technic puch lijiye or fir jump ki try kriye
8
(8) app aram se kar jaoge jump
@@Ajay.Beniwal meri height 5.7125 inch hai..... Try ni kia kbhi high jump... Bahut phle krte th..... Darr lg rha h
@@optimisticalharman9047 karna to apko hi hai bro
@@Ajay.Beniwal hnji
Acha hai sir G
Top class coach
Jab mai jump karta hu to pair me dard kyu hone lgta h sir
Sir take up ni lea ja riha ji
Chhattisgarh Police Bastar fighter me hagh jump kaise kare sir please batao
jldi video upload krte hai
High jump ho nhi rhi h ..mere pass 3 din bche h..kya kru sir?
@Aanchal Arora ji ha mam
Superb sir 👍
Thanks a ton
Bhai chin ups nhi ho rhi
Mera physical 10 din baad h
8 chinups maarni h
Abhi 2 hi lag rhi h
Bhai roj practice kr ho jayega or high jump ho jata h bhai tera
@@gouravtyagi9607 ha bhai aaram se
Bas chin ups rh rhi h
Bhai apni insta I'd bta tujhse high jump related kuch baate krni h
Mera high jump ni hora chinup ho jata h
@Rahul Rahul bta bhai
Sir ap gujarat me a sakate ho
Aap ka center chalta hai
Sir apki academy kha he , Bihar me he ky sir
ni Location - mukherjee nagar delhi - 9069414326
Hlw sir.. Good evening
Very nice.. Sorry to say bt i liked ur T-shirt very much.. Can I get this. ♥
Yes
@@MarcosPhysicalAcademy good morning... Bt how.. I will pay you for that..
@@MarcosPhysicalAcademy thankew for very useful content ♥
Mujhe vi prectis krni h running or jump plz sir help kro
Plz sir number dijiye
9069414326
Nice sir
Keep watching
Sir fast raning kaise kre
Sir mujh se 2:5 ho jata hai bt 3 nhi ho rha plzzz helpp me sirrrrr🙏🙏
Plzz replyy krna sirrr
sir meri height 5.2 inch hai mai high jumb mai kam height karn jayda muskil aati hai ??
Sir kha h apki academy?
Sir apki academy kaha h
Bhai long jump ka bana do ek video delhi police 🙏
ok bhai aaj ya kl me upload krta hu
Hnji sir ji long jump ka bna do plz...
@@kajalchoudhary6644 simple h dear mere 2 year pehle ka comment hai ye. Running jitni acchi karoge long jump mai koi problem na hove kabhi.. hamesha niche nahi dekhna samne uppar ki tarf dekhna h km se km 2 se 3 feet jump increase hoja ek baar m
@@kajalchoudhary6644mera ho gaya thaa clear physical aise
Sir aap ka acedmy kaha hai
Location kya hai aapka
Sir ye senter kha pe hai
Delhi Mukherjee Nagar 9069414326
Mere ko 7 feet clear krni hai kese hogi
Sir mera high jump 2.7 jata h mujhe 4 tak Karen h kisse kare
call or whatsapp me 9069414326
Sir aapki academy kaha pr h or number dijiye
Hum aana chahte hu aapka center
Sir aapka academy kaha hai sir aapna number boliya
Sir mera cpo ka exam 18 ko hai r meri jump 3'6 se aage y badh nahi paa rhi hai ,baaki mera sab kuch achha hai ,, kya mai iss excercise ki practice kar sakta hun ab ,,,please reply ❤️❤️ I m totally depressed sir , please reply 🙏🙏🙏🇮🇳🇮🇳
ha aa jao academy ho jyega clear
@@MarcosPhysicalAcademy sir iam from bihar, ab 17 ko mera exam hi hai , ab kaise aaun, Kaash pehle dekh leta to join kar bhi leta
Kaha prrr h ye academy
Delhi Mukherjee Nagar , 9069414326
Sir meri height 163 he to jump 5 feet hoga ???
height ka jump se koi relation ni aaram se ho skta hai academy aao
Special karaate time reply
Please
morning 9-11
@@MarcosPhysicalAcademy thanks sir
But sir class kaha chal rahi hai
Mukherjee Nagar , Delhi
5-6:30 v batch g
Sirr manu Sa ka do ji
Ye academy kaha hai
delhi me
Sir jab mai jump krna start krti hu to mai target ke pass jake ruk jati hu like mai full try krti hu jump krne ka but don't know why target ke pass jate hi meri body support hi nhi krti jump krne ko but once i did then i can number of time but in starting i find lot's of problems
Yes, I have the same problem..
academy aa skte ho to wha aao ho 1-2 din me thik ho jyegi problem solve
@@MarcosPhysicalAcademy sir kithy aa acedemy
@@rajwinderkaur3693 delhi
Yah Adcemy kaha hai sir
mukherjee nagar delhi - 9069414326
Mjhe academy join krni he.
Location - mukherjee nagar delhi - 9069414326
Me bahot presan hu koi meri help kre
kya ?
@@MarcosPhysicalAcademy long jump nhi ho pa rhi hai
Sir, aapki academy kha h? mujhe training Leni h High jump and running k liye.
Sirr manu be talang da do ji
Help me