लंबी कूद🏃‍♀️ करने का सबसे आसान ✅ 🤾‍♂️ तरीका | long jump🧎‍♀️ best tips and trick 👆

नमस्कार दोस्तों, हमारे चैनल ” Athlete Fitness ” में आपका बहुत बहुत स्वागत है, मैंने यह चैनल मेरे उन सभी दोस्तों के लिए बनाया है जो Long Jump सीखना चाहते है
is video me maine long jump ki sabhi technique ko basic level se btaya h Jinme 4 Exercise h Jinme sirf 1st exercise karne ke bad hi Jo ke ekdam Naye h Jinhone kabhi normal exercise bhi nhi kiye h o bhi dekh kar bade asani se mahilaye 11 Feet aur purush 15 Feet Long Jump 3 se 4 Din me longJump kar lenge
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Police and Defence Physical Test High Jump घर पर ही रहकर बहुत ही असान तरीके से ऊंची कुद सिखे
• Police and Defence Phy...
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High Jump Tips for Police and Defence ,ऊंची कूद असानी से 4 से 5 फीट मारना सिखे
• High Jump Tips for Pol...
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पुलिस भर्ती के लिएआसनी से सिखे गोला फ़ेक का तरिका Tricks to throw shot put for both Boys & Girls
How to learn High Jump- • पुलिस भर्ती के लिएआसन...
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[@SureshSingh-yt4mg]

Long Jump ke Bahut Sare Vidio Dekhe Maine Sir Ji Magar long jump se related exercise etane acchhe se aur detai m koi nhi smjhaya thank sir ji

[@samirboral6362]

Very well explained after following the instructions anyone can reach their goal. Thank you so much Sir.🙏

[@karunmandal8445]

Sir itni details me or isase accha tips and tricks samjhane ka maina kahi nahi dekha hai you are really supar sir ji

[@sanjivrai2134]

Very informative video. Thank you sir❤❤

[@komalsaha306]

Super sir💪ur techniques r awesome 👍

[@gaukarannishadnishad5214]

Thanks sir...veey usefull Knowledge dene ke liye.

[@international_villager_vlogs07]

Kmaal ka explain kiya hai...❤😊 long jump ki sabse achi video hai ye...thank you sir

[@athletefitness1]

Bahut Bahut Dhanywad etana acche se samjhane ke liye aur reply ke liye Dher sari shubhkamnaye 🙌

[@Ganesh__Dubey]

Sir ji itne aache se samjhayee .
Thank you sir ji .
Mai RPF ki taiyari kar raha hu sir ji 😊😊😊😊😊

[@athletefitness1]

Thanks Best of Luck for future

[@SMS18061976]

Ek no. Bro , very nice

[@kileshwarinishad5114]

Bhot bdhiya sir ..ji🙏

[@prithvi_ssc]

👉Nice video sir ji . sir #Nealpolise 🌷🙂👊 achchha hai.

[@vishnupardhan2788]

Thank Sir ji etna simple aur badiya tarike se samjhane ke liye Sir aap Kaha par Sikhate h ham aur mere kuch sathi apko join karna h please reply

[@hinalkadvani3339]

👌👌exercise bv j mast 6 ekdam useful

[@mahimasharma1670]

Instructions for long jump are properly provided in the video. After referring to the video I was able to reach 12 feet.Thank you for the video Sir.🙏

[@goldibhardwaj1307]

Thank you for your tips ❤

[@Pk-un8im]

Bahut behtari video hai bhai sahab 200mt .Aur 800running ke liye tips de please

[@amardabnath481]

Good job and super technice

[@tankt9037]

Very detailed video sir
Take of ar height niya tai roilo

[@jethalalgada4017]

Boht Mast👌

[@kapilrawat2961]

Very well explained❤

[@harsh_20_]

Thankuu sir 💛🙇

[@THESKYEDITZ]

Very Informative Sir Ji 🙏❤️
You Are Best🔥❤️⚡

[@Yadav1209]

Nice Vdo sir ji 👍

[@sundaramthakur2376]

Good job sir ji thanks

[@priti8120]

Bahut hi simple aur best vidio h pure you tube pe meri beti sirf vidio dekh ke jo ki 12 sal ki h 3 din me hi 12 feet mar di Thanks ❤️

[@asifkarimmullick4101]

Very good supar technique

[@roshnisinghsolanki1746]

Bastab me bhut hi bdiya vedio thi

[@lordkrishna3980]

Love from Assam ❤️🔥😍

[@manjusharma2224]

Your video is excellent sir

[@suneelkumarpatel6526]

Sir me bahut din se video dekh raha hu but asa kahi nahi mila 🙏🙏🙏thank u sir 🙏🙏

[@athletefitness1]

Thanks and best of luck 🙌

[@gunjangupta3378]

Thanks a lot Sir

[@jitendramakhija24]

Awee ... 🔥❤️ Thank you 🙏🌺

[@athletefitness1]

Thanks and best of luck 🙌

[@vstbarkha4171]

Thankew sir 🤞👍👍

[@anishapundir6139]

Very helpful ❤

[@funnycontain854]

Unique video awesome sir and thanks 😊

[@athletefitness1]

Thanks Best of luck 🙌

[@RanjeetSingh-oi2kk]

Tqq sir jii

[@nayanpanja8615]

Good job sir ji

[@NIKHILKUMAR-yw1kt]

Very much helpful

[@barotpradip9960]

good job👌👌👌

[@Jaymaabhagwati600]

Thank u sir ji❤❤

[@kiransahu_5961]

Thank you sir 🎉❤

[@ashishbajpai6529]

Supar technique

[@RanjeetKumar-ep7qk]

Thanks sir 🙏

[@SureshSingh-yt4mg]

Sir 1600 mtr Running ka bhi vidio banaiye

[@neelamarya4097]

Thankyou sir ap bohot achi training de rahe ho

[@athletefitness1]

Thank you

[@mrrbagga3744]

Coooooool sir ji

[@taiyarigswithricha3462]

Shaandar

[@nayanpanja8615]

Good job

[@manjusharma2224]

Wow sir...Aap to bahut acha sikhate ho...thank you very much..
Keep it up..
Really Appreciating

[@athletefitness1]

Thank you Bahut achha to nahi to bas etana sikha deta hu ki koi bhi bachha asani se defence ki bharti me physical me pass ho jaye bas yahi koshsish karta hu ki sare pass jo jaye

[@manjusharma2224]

@@athletefitness1 pls running ke liye bhi bataiyega sir

[@athletefitness1]

@@manjusharma2224 ham sab ka main udesay running hi h hamare sare students runner hi h ek to hamko time nahi milta h vidio banane ka apko agar koi problem ho ya kuch puchna ho to 9143071800 ye numbar h call kar lena subah 6 se 9 tak ham ground me rahte h aur ha ham vidio running ka banayege jald hi

[@manjusharma2224]

@@athletefitness1 okk sir ty

[@goswamipareshp790]

Thanks sir

[@Arvindmehta403]

Aap ka samjhane ka tarika bahut achha h sir

[@athletefitness1]

Thank you

[@rajendraSingh-ic2ex]

Sir ye practice kaha pe karwa rhe ho aap ?

[@sandipshukla7524]

Great

[@asking8792]

Sir Runing krne ke liye
Thoda died btaiye timing km kese ki jaye

[@mdwasim1838]

Nice video sir

[@priyankadeka4791]

You are great sir ☺️ 💪💐

[@athletefitness1]

Thanks and best of luck

[@nishapandit3472]

Best vedio for long jump

[@athletefitness1]

Thanks best of luck

[@Tufail_yt123]

Very useful video sir thanks 🙏

[@athletefitness1]

Thanks

[@ManishaSingh-yl3ow]

Very nice

[@satveshnehra2366]

Nice video

[@JagdishSingh-zy6mv]

Sir Dil se dhanyawad 🙏🙏🙏🙏

[@athletefitness1]

Best of luck for future 🙌

[@arpanabaghel1892]

Helpful vedio

[@athletefitness1]

Thanks and best of luck 🙌

[@r3h163]

Bhut achhe 👏

[@athletefitness1]

Thank you

[@sarrumehra7912]

Such a unique vdo😇tq sir🙏

[@athletefitness1]

Thank you best of luck 🙌

[@sarrumehra7912]

@@athletefitness1 🙏😇

[@priyansipeehu4502]

Bhaut ache se smjh m agya, thq sir🙏

[@athletefitness1]

Bas ghabdana nahi h ekdam se ki nahi ho raha h agar 5 ya 6 feet bhi ho to ghabrana nahi log bas dar jate h 5 hi ho raha h 10 12 kaise hoga bas jo exercise bole usko karo jump me suru ke 3 4 din dhyan hi mat do 3 4 din ke bad jump suru karo dekho aram se 10 se 12 foot ho jayega best of luck 🙌

[@priyansipeehu4502]

@@athletefitness1 okk sir🙏🙏

[@saurabhchandravansi]

Best

[@tejasvikansare3336]

Nice video thankyou sir

[@athletefitness1]

Thank you Best of Luck 🙌

[@kisaanPutra_Ravindra_Thakur]

Found best in youtube,, even better than international teaching youtube channel

[@athletefitness1]

Thank you 🙌

[@AyaanChoure-lh5fv]

Sir video to bhot dekha lekin jo apne dikhaya o kahi ni dekha thanku

[@athletefitness1]

Thanks and best of luck 🙌

[@amarjitkumarx]

👍👍👍👌👌👌

[@vandanakumari7214]

Me aaaj try krungi Sir🙏

[@athletefitness1]

Best of luck 🙌

[@MogrobAli-cv3pp]

❤❤❤❤

[@sumitnaskar2606]

Darun supar vidio in you tube about long jump thank you sir ji

[@chandniaswal3990]

Tq

[@preetisikeriya8810]

Sir ji mujhse long jump bikul bhi nhi ban rhi hai,,,6 ,7 Feet se jayda nhi aarha ,,,😭😭😭😭plz btaye kya karu.....

[@rajendraSingh-ic2ex]

Kon si jagh hai ye ?

[@abhijitdas3295]

💥❤️

[@ayushkumarhariyale5657]

8:54 gazab

[@shivamtiwari6147]

Kaha par aapki coaching hai?

[@pankajbhutoria8190]

Very useful video sir
Thank you so much..🙏

[@athletefitness1]

Thank you

[@jaswinderkaur-yi9ul]

Har har Mahadev ji 🙏🙏

[@athletefitness1]

@@jaswinderkaur-yi9ul Har Har Mahadev 🙏🙏

[@atulsingh-qi5tv]

Sir mujhe jumping me confidence ni a rha, mere bhi physical h14feet long jump krna h, please help

[@laxmibamniya5210]

Best 👍

[@athletefitness1]

Thanks Best of luck

[@ruchinautiyal5070]

Tqq sir🙏🙏🙏

[@athletefitness1]

Welcom best of luck 🙌

[@rajanibisht1872]

👌🏻👌🏻👌🏻🙏🏻🙏🏻

[@lakshmiyadav1374]

Maii apne guru ji ki aseem kripa se 14+ feet maar le rahe haii...wiswaas kijiyee aaap bhii bass unke instructions ko follow kijiyee....aaapko bhii apne lakshya kii praptii ho jayegi ..thk u guruji😊

[@omeshwarimogre8055]

Really

[@omeshwarimogre8055]

Achhi exercise batayi sir ne mujhe kuch nahi aata wese but ab lag rha hai kuch ho jayega

[@lakshmiyadav1374]

@@omeshwarimogre8055 ha ha jaroor..kosis kartee raho

[@m10364]

Sir mene long jump abhi start kari take off bhi nhi le pa raha hu plzz suggest sir ky karu???

[@athletefitness1]

Long jump karne ke pahle maine jo exercise batai use 4 5 din karo phir uske bad vidio me jaise jaise batay hu us tarah se try karo suru me hi 1st day long jump mat kariye
Best of luck

[@lokeshsharma6433]

Thank you sir
Mera Rajasthansub inspector ka physical h
Apka video bahut hi useful h
Mujhe bahut hi benifit hua h

[@athletefitness1]

Best of luck 🙌🙌 Mera Ashivad duaa bhi tumhare sath h

[@lokeshsharma6433]

Thank you sir

[@athletefitness1]

@yashu the spark ruclips.net/video/xevamueFf-Q/видео.html
Shot put ka trick aur rule aap dekh lijiye mera hi banaya huaa vidio j

[@anjaliprasad3797]

😀😀😀😀

[@ainimehra17]

❤❤❤❤🎉🎉🎉🎉🎉

[@charanjeetsingh4490]

Kitne din exercise karne ke baad long jump 14 feet ho jayega ????

[@tejpalsinghrana4483]

Hlw sir aap konsi jgha se ho

[@athletefitness1]

Howrah west Bengal

[@manojmishra3862]

सर 100 मीटर स्प्रिंट की प्रैक्टिस भी बताएं 🙏

[@athletefitness1]

100 mtr ki ya 200 mtr ki sprint me daud se jyada aapko usase releted exercise karni pdati h bahut jayada tab ja ke pair khulta h aur sanso me control ata h thoda time de ham uska vidio bhi bana dege bas aap abhi kuvh din jyada se jyada om parnyam kare jo sans wali problem h o khatam ho jayegi baki daud ka kaise dsudna h ham vidio bana dege best of luck for fuure

[@preetisikeriya8810]

Mera physical hai sirji plz

[@naveentairwal4710]

Sir जहा से हम टेक ऑफ करते उसको कितना नाप के रखे

[@taiyarigswithricha3462]

Sir knock knee KE liye bhi braiye na kuchh

[@athletefitness1]

Ham to regular exercise karate h knock knee ka kyuki 70% ladkiyo ka aur 20% ladako ka ye problem h aur aajkal ke khan pan me hevy calories wsle khane cheej butter oily food khane se ye problem din pe din ho raha h ek knock knee hota h by birth jisko thik karne me bahut tim lag jata h aur bahut hi jyada mehnat lagta h dusra h jo ki khan pan aur body ko rest dene se ho jata h knock knee o to 2 mahine me thik ho jata h ham sochte h vidio banane magar etna busy hu ki time nahi milta h lekin ha ab banaunga

[@taiyarigswithricha3462]

@@athletefitness1 thanks sir for your information.i will wait for your video.

[@pradiptadas3908]

Thank you sir ❤️❤️❤️

[@charanjeetsingh4490]

Kitna time yeeh exercise karni hai????

[@athletefitness1]

Sirf 3 din 20 se 25 minute roj ye sare exercise kijiye uske bad jump try kijiye aram se apaka 1st jump me hi 14 feet ho jayega uske bad aisata aisata 15 20 dino me 16 17 ho jayega best of luck

[@adityar2152]

Sir I m from up sir mujhe bahut shin pain hai😭 so me ye sari exercise bhi ni kar paa rha hu and Mera 20 din me physical lga h plz help me

[@athletefitness1]

Ye tumhara nahi 50 se 60% logo ka yahi problem hota h shine pain mussale pen kyuki jo log regular nahi h achanak se aake 2 3 mahine me ya sirf 1 mahine me jan laga dete h un sab ka shin aur caugh aur adi me ghutne me bahut dird hone lagta h aur jaide jaise din najdik ata h ye dird aur badne lagta h To practise se jane ke bad pani garm karo usme thoda sa fitkari agar fitkari nahi mile to namak dal ke pair ko dhona 10 minute tak usi me pair dalana niklana aur bahut dird ho to diclovin plus tab le lena is tablet ko regular mat lena ha agar bahut dird ho to le lena agar 20 ya 10 din bache h to 1 1 din gap ya jis din bahut practise karna ho us din le lena dird se bahut aram milega Best of luck aur kuch energy drink aate h usko use kar sakte ho practise ke pahle best of luck

[@adityar2152]

@@athletefitness1 tnku so much sir u r great human 🙏🙏🙏🙏❤️

[@manjusirsate1828]

Sirji meri long jump nhi ho rahi