( Long jump ) लंबी कूद करने का आसान तरीका। इस तरीके से आसानी से 18 फीट जंप कर सकते हो । आसान तरीका

RPF MP police MP SI सभी जगहों पर लंबी कूद का इवेंट होता है इस में पास होने के लिए अगर आप इस तरह से प्रैक्टिस करेंगे तो आसानी से आप लंबी कूद कर सकते हैं और आप इससे ज्यादा भी लोंग जंप करने में आपको मदद मिलेगी जय हिंद।
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[@mrjeffadil4362]

मुझे वीडियो देखने के बाद ऐसा लगा जैसे में 21 से भी जायदा कूद जाऊंगा मगर मैदान में 15 से ज्यादा नहीं कूद पता

[@jyotipatel86]

You are best coach sir brilliant

[@targetvikrant7398]

कहने में मेरा दिल तो एक है ..
लेकिन जिसको दिल दिया वह हजारों में एक है !!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕👌👌👌👌👌👌👌👌👌👌👌

[@durgasahu8655]

Long jump ke liye bahut hi accha motivate video h . Thank you sir

[@shaguftakhan721]

Very Nice tricks and fine Movements with flexibly in exercise

[@vedprakashtiwary9059]

So helpful
Thank u sir🙏

[@naveennishad9149]

Aapko coaching ki koi jarurat nhi, aapka confidence majboot hona chahiye

[@kiranprasadmallick6223]

😊😊😊

[@Shanipaikara2308]

Lekin agar sahi tarika malum nai ho to baba ji ka thulu ghanta improve nai aayega chahe you tube dekhat hi sekho lekin Gyan ke liye guru ki jarurat hoti hi hai

[@santosharde801]

Very impressive sir apka idea bahut achaa he.... thank you sir 😍

[@yadavbundelkhandstudiochen7764]

Sir AAP jesa guru har kisi Ko mil jaye to uaska jivan sudhar jayga

[@veersharma4684]

Thank u so much sir 🙏🏻

[@Royal-yaduvanshi65Rip]

This video is very helpful 💯🔥

[@raosahab5033]

Salute to you 🙏🏻🙏🏻

[@monjitmirdha5187]

Thank you sir for your advice.

[@surajkumaryadav30]

Really you are one of the best mentor according to my opinion

[@SaddamHussain-jq2bl]

बहुत अच्छी ट्रेनिंग

[@Ashish.yadav.9340]

भाई साहब मेरे में 92 किलोग्राम वजन है फिर भी मैं साडे 19 फुट जंप लगाने में सक्षम हूं इसमें एक एक्सरसाइज होती है साइकिलिंग के साथ-साथ उछलते हुए घुटनों को नाक से लगाना बच्चों से यह 15 दिन प्रैक्टिस कराओ रिजल्ट बहुत अच्छा आएगा इससे भी बहुत अच्छा

[@Paswansonu80]

Chutita ho tum

[@yakubansari656]

puspendra kumar. bhai mujhe bta do yaar konsi exercise h cycling wali jo long jump bdha degi....

[@seemakumari5822]

Veary nice video 👌
Thank sir 😊😊

[@ranjankeshri2863]

Bahut achha video laga sir

[@Forceacademyphysicalindore]

Jai Hind🇮🇳

[@thakurpreeti6326]

All the best to all of Indian to join the Indian army
👍👍👍

[@PrashantKumar-cj6ph]

Prashant kumar

[@yogendrakumar-bz3fy]

E22223w33333ye,,, dfd

[@Systematic001]

Thanks sir for long jump trick

[@gautamyadav91229]

4 c

[@PUNAMKUMARI-so9zo]

@@yogendrakumar-bz3fy Like

[@jasavannai6783]

Good Sir. Ese video banate rahe hii jamp ke video banana prektish ke liye jay hind sir

[@kalasingh2234]

BHARAT MATA KI JAI HO JI

[@rahulislam4284]

Tq u so much sir ap ki Baja sa mah assam police mah 18foot kuda tha or 20mark liya tha

[@soul_of_himalaya8033]

Good knowledge 👍 , for all young boys nice tips

[@dslodhi1873]

Very nice sir ji

[@NARENDRAKUMAR-qy9eu]

thank you sir

[@OmPrakash-ut3is]

Nice video thanks for the made this video

[@Pritbhagat2]

Bahot badiya sir 👎👍👍👍👍👍👍

[@vedangdalvi4858]

Your training was very helpful to me thnx

[@ChanchalKumari-hq5iz]

sir ji girls ke liye bhi long jump na high jump ki video bnayeeee.... plzzzz 🙏🙏🙏🙏

[@kartikraj1879]

Aap kis chij ka teaare kar rahe ho

[@Tarunmaderna]

Achcha

[@rinkunagar8285]

Hallo

[@musiczone8698]

kyu girls ke 4 पैर hote hai ky same to rhega

[@user-dz9bm1nf9o]

बहुत अच्छी जानकारी है सर

[@vipinpandey3128]

Dil se ❤❤❤Love you guru ji

[@ddgaming7854]

sir, High jump par ek video banaye

[@shubhamsurya2398]

Acha laga video tnx

[@armchannelazam4113]

You are best coach

[@Yasminofficial7]

You are a good instructor, salute you.

[@surekhasingh7857]

Blue t sairt wale bhai ne to dil khus kr diya 🙏❤️❤️🔥

[@langlacherabboys4140]

Love you surekha

[@krushnagamer9242]

Haa na

[@mukeshkumaryadav7167]

Hii

[@vivekchaudhary5087]

Hii

[@motivationvideos5557]

21 nhi. Aur pichhe h wo
Dhyan se dekhiye

[@sanjaymerrajput]

Ser mujhe apki Hur stand superb lagi ..I am so locky ...jai hind

[@g.sahucgp4011]

Thanq sir ji batane k liye

[@pawanchaudhary6705]

All the best bhaiyo ,,

[@vladimir.putin007]

Sir ye kitne din practice k bad video banaya?
Mera 13feet aa rha h,cross ni ho rha..

[@mkmsk4895]

Nice video sir ......jay hind

[@taklagamer4707]

Sir kya trening tha sachme bahat achha laga

[@tripathianurag3743]

4:58 best part

[@naaharbhardwaj1653]

Sar muje phele long jump k bare m kuch nah pta that m jalo ki tara karta tha apke video ko del had mere long jump me bhot improve hua h h

[@yogeshchandrabhatt8227]

Nice video an nice work

[@pawanvishvakarma630]

bahut jabardast jankari

[@akkiyaduvanshi7607]

You are brilliant coach 👍👌👌

[@shekharverma8620]

Krishna Vanshi50 zee zeee
,। क्र😀😁😀

[@sairabhjaatboy8901]

8445591790,, Army की भर्ती के लिए व्हाट्सएप पर पूरी जानकारी लीजिए

[@devkarnvishwakarma8998]

Hii

[@dhanrajmahla7078]

जहां से नापना चाहिए वहां से नहीं नापते गलत है जहां से जमिन टच हुईं हैं वहां से नापा जाता है

[@nehacharan8092]

sir aapke jesa coch har district me hona chahiye so brilliant sir salute hai aapko sir

[@sarwarikhatoon358]

Grani. wala karya

[@sukhlaltabiyarsukhlaltabiy9202]

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[@armylover-ru8ic]

Bht acha sir ji

[@suryasinghkamrokamro5161]

Bahut achcha trick sir ji

[@geetrajput2208]

punit bahi very good

[@kabaddivikash1233]

धन्यवाद बहनजी

[@komaljadam7325]

Sir aj hieght ki wjh s m rh gy ..ssc gd m ab mp si

[@mohseenkhan7712]

Sir Aap bhut achhe teacher ho

[@masoomtyagi942]

Great job 4 all

[@parveenmehra629]

You are brilliant coach and thanks sir

[@divyanshidivyanshi962]

Sir kya aap girls ko bhi training kraate ho and how can we join your academy plz reply

[@nishantkashyap2929]

Indore physical academy is best

[@kirankarnwal6734]

Nice very good training

[@sauravrana2018]

I like long jump.THIS is my very best sport game ...jb bhi dekhta hu .kbhi bhi practice krni hoti h ye video jarur dehta hu ..thank you sir ......thanks for motivate

[@sumitkalta791]

Punit bhai to 21 feet
Mast 👌

[@nilu_Markam]

😂😂kam h bhai bich se nape h
Jyada badha ke

[@cutejatnichaudhary2239]

Bahut achha 🌟 🌟

[@sanjaykumarsingh3376]

सर आपकी चैनल बहुत अच्छी है

[@raosahab5033]

21 feet kudna koi aasaan kaam nhi h. Sir.. u r so brilliant ❤️❤️

[@ashayadav5327]

Spike pahn tha agar wo 2 ladke pahne hote to wo bhi 21 matre

[@iitdelhicsbranch]

Konse spike bhai merko bhi btaaoo

[@samnaverma4815]

Sir mara Rpf ka exam pass hova ha to dokomant darifikesan bi phijikal ke sathe hi hoga kya...? Or mare ko long jump hard lagaya ha

[@kingveerbal8784]

Bahut acche sir Thanks

[@aakashraikawar6634]

Thanks sir ji🙏🙏🙏🙏🙏🙏

[@militarybrat123]

How we do cycling during jump

[@royalchawariya8851]

Nice video sir Indian Army join k liye long jump kitna feet hota h plz reply sir

[@ilovemyindianarmy7077]

Very nice. Sir

[@sagarhastir6723]

Thanks for all your help

[@ashujaat2900]

Sir, I want to join your academy for physical of delhi police

[@chitrasenpatra7737]

Sir Y with your students great and breave

[@Unknownperson-zv8ip]

Bahut bahut dhanywaad guru ji

[@dilshadahmadahmad5147]

Thank you so much sir

[@bhanubhanu6251]

Me aap ka bhut bda fan hu

[@faheemyousani4979]

0000lllllllllllllllllll mm

[@amitmohanty4966]

best student punit

[@Punitfouji]

Thanks yr

[@allinone-to7qn]

wow ... i will try

[@kaleemkhan.official]

Thank u so much sir , giving Idia for long jump.

[@srichandkumar5615]

Army ⟬⟭💜 ⟬⟭💜 me banna chahata hu 7324819028

[@triptisahu2004]

21 feet waale k liye jordar taliyan🥳🥳👏👏👏

[@labhivirk9679]

Faol vi aa

[@surajkumaryadav30]

Sir I watch your since last 1 month

[@mostofaahmed1206]

Mast vdo. Yr

[@rakesh.prajapat5040]

काम ऐसा करो की पहचान बन जाऐ हर कदम ऐसा चलो की निसान बन जाऐ जय हिंद

[@yuvasamrathkyadav5105]

Jai hind sir

[@jaydevkashyap8630]

Jai hind sir aap kafi achhe s samjhate ho thank.you

[@ramanpreetkaur9455]

Bhot vdiya sir thodia all videos m sb dekhdi aa isto mainu bhot knowledge milli te m all rulls v follow krri a thnkuu sir

[@hareshparmar7271]

Jay Hind sir

[@harichandramedak1438]

Thank you sir...

[@anshukumari7538]

Army. Lover. Ayush
Jai. Hind

[@ritusharma5255]

Sir good job

[@akashmahato24]

Sir high jump ka bhi koi tips and exercise bataiye please

[@purnimanama82]

Sir salute 4 my side god bless you 🙏

[@hamarganwaigaon2878]

Praiseworthy

[@pradeeppatel..4426]

Brilliant sir ji...

[@kushwaha5208]

You are brilliant coach sir🙏🙏🙏👍👍👍

[@Fitness_workout.Kashyap12]

Hi

[@krcclasses]

Coach ji aap fekte nahi ho
Aur yahi wajah hai ki mai apna kimti wakt aapke channel ko deta hu

[@uniquefact8354]

Lajwab sir

[@arunlandge.6785]

Excellent sir thanku sir

[@amandharwal4641]

Super sirji......broad jump sehi
long jump badega ??

[@SandeepSingh-dj3in]

Sir u r best .lekin ye log road par ya Kisi solid place par yese jump kare to fracture ho jaye ga foot me

[@d91noobgema10]

You are brilent coch