Sir aapki video dekhna ke baad meri speed ma kafi badlaab aya hai pehle me 5 km 25 min me complete karta tha par ab sirf 16 min ma complete karta hoon. Thankyou very much sir.👌👌👌👌👌👌👌👌👌👌
1- face position perpendicular street. 2- 90⁰ angel Hand movements. 3- Leg landing in perpendicular angel.try to touch over all feet in Ground . 4- Deep breathing in 👃 nose not mouth 👄 5- continue running day by day your stamina is increase (5 days' in a week) 6- streching before Running. 7- increase your time and Distance day by day.🧐 8- speed walking 9- Rest & Diet 10- push your Limits.
You know what!! What motivates me to watch this video?? Aaj mere school me race tha and I fell down 🥺🥺 infront of whole class... 😭😭. If i will win na tho phele is comment pe aake likhungi.
I run a bit more than 3 km but my timing is terrible.... I take more than 30 minutes to run this distance... Obviously, I don't run on a plain road, I run uphill roads, approximately 10-15 degree elevated roads
Running krne se phle apne body ka warmup jarur kre uske baad running speed increase kre or running continu kre or jada se jada saas le nose se. Thank you so much
Thank you sir for this important information about running..... Sir my dream is to become an IPS officer..... So that I am doing more hard work..... IPS is not only my dream but also its my life.... Thank you sir... Jai hind 🇮🇳🙏
I also want to became a IPS officer but now as I was started training from ,when I was 6 years old so now I think I am perfect for the district level running,amd you will not believe that I am in 8th and my height is 5.9❤️
Sar Mari runing time 1600 miter me 5:15 lagta hai pr last round me bahot jada saas ful jata hai jisse naak jam ho jata hai jiske karan aur jada speed nahi badha pata hu aur muh kholna pr jata hai iska koi upaye bata dijiye jisse Mai dam pucha saku
थैंक यू सर सर मैं 1 किलोमीटर रनिंग करने के बाद में मेरे अंदर से बॉडी चौक हो जाती है आगे बजने का बिल्कुल भी मन नहीं करता सर क्या करना चाहिए जो कि 16 मीटर 5 डाउन में आए
Mera target complete ho geya indian army select ho geya hnn
Congratulations bhai Bohot BOHOt badhai
Congracts broo...☺☺
Congratulations bhai
Gajab jai hind
Nice
Sir aapki video dekhna ke baad meri speed ma kafi badlaab aya hai pehle me 5 km 25 min me complete karta tha par ab sirf 16 min ma complete karta hoon. Thankyou very much sir.👌👌👌👌👌👌👌👌👌👌
1- face position perpendicular street.
2- 90⁰ angel Hand movements.
3- Leg landing in perpendicular angel.try to touch over all feet in Ground .
4- Deep breathing in 👃 nose not mouth 👄
5- continue running day by day your stamina is increase (5 days' in a week)
6- streching before Running.
7- increase your time and Distance day by day.🧐
8- speed walking
9- Rest & Diet
10- push your Limits.
Thanks a lot 😁
@@Lucky99k Most Welcome 🤗😁 Bro .
thanks bro
Thank you so much
🤗
My target is India gold medal Olympic 🥇
👍🏻 great job don't lose your Confiedent 😁😉👍🏻
@@MrMarvel-Gta thank you ❤️
@@MrMarvel-Gta Terry eueue7eyeyrr
Just like me don't loose your confidence 👍👍👍👍
@@bhavanilyrical4917 thank you ❤️ 🇮🇳
बीच रास्ते से लौटने का कोई फायदा नहीं क्योंकि लौटने पर आपको उतनी ही दूरी तय करनी पड़ेगी जितनी दूरी तय करने पर आप लक्ष्य तक पहुँच सकते है|🌺🌺🌺🌺
Sahi kaha
good
Pr agr rasta hi galat ho toh? Toh jitna jaldi ya der sawer waha se laut jana hi behtar hai
I like it
Sai aa bro
My target to be soldier❤
Same
Yeh koi batane ki BAAT nhi hai
@@romanreings1800 pagal soldier to apni jaan he
It's not your target it's gift of god
Our target to be a singer
My target and aim is to become a armyman ❤️❤️
And I will not stop till I reach there 😤
All the best rech your goal ☺️
Patle log or bhi patle ho jate hai kya
You know what!! What motivates me to watch this video?? Aaj mere school me race tha and I fell down 🥺🥺 infront of whole class... 😭😭.
If i will win na tho phele is comment pe aake likhungi.
physical h mera haryana police ka ,samjh ni aa ra kya kru ,12 min. me 2.5 km h ,10 din baad h , but mera 13 min. approx me aa ra h 😔😔😔
किस किस को इंडियन आर्मी में जाना है वो like करे
I am
I love Indian army
Indian air force
Navy
I love indian army but I want to become a cricketer
जो भी भाई-बहन ने इस वीडियो को देखा और जीनका भारत माता के लिए प्यार हौ वह भाई-बहन इस कमेन्ट को लाइक करे और वीडियो को भी लाइक करे। , भारत माता की जय
Bharat mata ke nam per like kiya hu, na ki tere ye video per
Hiii
Sir mujhe pays bhut km laghti h
Jay hind
Raise your ✋ hand If your target is to be Fit
Ankit Yadav hello
✋
✋
✋
My target is to be fit but I can't wake up in morning for running.
Thankyou very much now i can run for nearly 20 minutes at average speed
0:50 no.1
1:20 no.2
2:10 no.3
3:00 no. 4
3:48 no. 5
Ye kya h sar
@@amit__gym_fitness sir ye points ki timing ha
Bhut ache pro,,,✅
I am an athletes. And these informations are 100% correct. Beginners should follow it.
Health is Wealth💪
My target is not to get last in every race of school 😂
Lol🤣
I'm also watching it for practical of physical education 😂
@@ayushkumarsingh3816 g
Same bro 😂😂😂
Lol , i never dropped from 3rd position in any race at any cost
Kon kon is video ko 2024 me dekh raha hai😀☺😊
Mee😂
Hello
Kon kon yaha 2024 Mai comments likh raha hai😅
Aap aur me
Tura bap
My target GD ARMY
I alway run 2.5 mile
Bhai tum kha se ho
Bhai apkki timing kya hai
I run a bit more than 3 km but my timing is terrible.... I take more than 30 minutes to run this distance... Obviously, I don't run on a plain road, I run uphill roads, approximately 10-15 degree elevated roads
Same bro
@@surajvaishnav3393 kyu rista leke jaoge
Target to indian army like hit
Running साई height badahata hai kai
jai hind
Joel Soren dbhg
Mein sirf fitness ke liye
@@Indian-vi7jm ma bi
Ty for uploading this video running kese track pe krni chahiye " hilly,plain, cemented, tiles or mitti wale track pe 👈
I want to become a soldier 😍❤️
All the best❤️
Nice bro
Me also 🙂
a german?
Hope the person reading this may be a soldier in his life and me too 😀💞⛳🙏
thanks bro
Thnx
नया वर्ल्ड रिकॉड इसी महीने टूटा है।3.47 सेकंड।
But he is a top youtuber is Ishan llb
MAi 11 sal ka hu mujhe Indian Army Mai jana hai aur mai 20 minutes tak lagatar bina ruke daur sakta hu.
Running krne se phle apne body ka warmup jarur kre uske baad running speed increase kre or running continu kre or jada se jada saas le nose se. Thank you so much
Khan a kaiusakhatoachu
Nice
My target is sacrifice myself for my motherland so I want to make himself a solider ....💪💪💪💪
Me too bro I want to join indian air force all the best to you
U cant😂
Myself*
Is to*
Huh u think its so easy 😏
I have no words to thank you. So much helpful video. Keep going!!
Thankyou sir for your tips and tricks 🙏🙏
Thanks for your suggestions I love Airforce 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️❤️❤️❤️❤️
Thank you sir for this important information about running..... Sir my dream is to become an IPS officer..... So that I am doing more hard work..... IPS is not only my dream but also its my life.... Thank you sir... Jai hind 🇮🇳🙏
All the best
Thank you sir,,,,,,🇮🇳 jai hind 🇮🇳🙏
@@ishanhealth my dream is to become cricketer and win the world cup for my INDIA and feel proud to my parents ☺️🙂
Very good dear pooja👍👍
All the best 🙏
Thanks bhai itni achi tips dene keliye main ise kal se apply karunga
Target to indin army job me
Not a job
It is a duty dude
Sunil pal jaunpur army se hu aap panje par daude aur lamba step Dale
Good think
Same 🇮🇳
Army not a job
U r great bro
Aaj maine aapka ye phli baar channel dekha
Mind blowing
U r genius
Thanks for the information! I hope this will work in my daily life
I followed this trick and now i am best runner of my school
100 m kitni der mein krte hoo
@@facts22037 10sec 😏🙂
@@nothing5102 mine 9 second
@@sticky7358 🤣🤣
@@nothing5102 sorry i mistakely write 6 , it was 9.
My target is to run marathon💪🏃♀️
Good luck sis
Wow do you have insta id
Best of luck 👏❤️❤️🌟🌟
But i love army 💘😍🥰😍🥰
Gud luck
Ishan Sir आपको दिल से धन्यवाद
क्यो मैंने पिछली वीडियो में कहा था कि running पर वीडियो बनाइए और आपने मेरी बात सुनी और अगली वीडियो उसी पर बनाई
Running se pahle Kon sa workut ka re khas kar per ka jaldi bhata bhau
Sir mughe 1 k.m 3 minutes lagta hai app batao ki kitna time lagna chaiye
@Tripl H ok sir
Okay good advice sir
I love you
I got it now.... what mistake I'm doing... thanks bro ♥️✨
भैया जैसे हर काम कम्प्यूटर में करके दिखाते है वैसे दौड़ के भी दिखाइए अच्छा समझ में आएगा
आपका वीडियो बहुत अच्छे से और सरल समझ में आता हैं❤❤❤
Should we do running, if we are going to gym? I dont have fat, I just want to increase my stamina...
Thanks bro this video helped me a lot.
My dream to be a airman❤️
Anpadh an airman hota h
@@shivamsingh5203 😂😂😂😂
@@shivamsingh5203 😂😅
Running krne k liye koi specific diet plan follow karna padta hai kya?
Yess?
Actual video starts from 00:57
My target is join in army
Same pinch i also want to join 🇮🇳 army
I am also want to go on indian army
MAi 11 sal ka hu mujhe Indian Army Mai jana hai aur mai 20 minutes tak lagatar bina ruke daur sakta hu.
@@rajjubharti434 MAi 11 sal ka hu mujhe Indian Army Mai jana hai aur mai 20 minutes tak lagatar bina ruke daur sakta hu.
I m very happy to get ur channel.... Good to see u sir.... Thank a lott
My Target is to become a sportsman😁😀
which sport?
@@abhishekchakraborty6932 cricket
I lost my hope 😭😭 my height is 5'2'' but I daily run for 5km....
My age is 17.....😭😔
हाइट बढ़ेगा
@@sauravjha1107 sach me
@@X-secular bro nothing is imposible or hight 21 sall tak badhegi bas tum hosla mat chodna
@@ManpreetSingh-fx4jw Thank you sir ji 😃😃❤️
Dont worry height doesn't matter
My target🎯🎯 🔛ly for indian🇮🇳👳 Army💂💂💂
Gan5a sala
Hii
Same to you Bro
Hii
Brand is brand bro only indian army
Thanks sir for this suggestion ☺️🙂
My target is indian army ❤️❤️
Mast video hai bhai. Mera running aapka video dekhkar sahi hua hai. Thanks
Should you run hard from day one !? How to increase the speed !?
Please reply
Nii bro 1st time slow hi bhago
Thank u sir, aapne aankhe khol di, 🥺🥺🥺🥺🥺🥺
Thnq for giving valuable information brother
Ishan Sir, can you kindly tell me, after sunset jogging karana achchha hai ya nuksanadayak? Sunset ke 2 ghante bad jogging kiya ja sakata hai?
Bilkul kiya ja sakta h baki detail channel pr apke leye kal ajaye gi
My target is to become a best athletics on track
how old r u
Best of luck
You will.....
Vikashyadavarmy
Just improve your English a bit or people will call u a pakistani
At dambar road also we can run and practice
It is beneficial
Bhai reply toh do
You're the Always Right ❤️❤️
Thanku sir ji is most helpful video
Wow sir fantastic way to explaining
MY TARGET IS JOIN IN ARMY
Mera bhi
I also
My also
Wah
Bhai
First improve your vocab....
You will get screened out !!
❤️❤️❤️ thanks sirji 😀
Bahut acche points apane batayein hain thanks🙏🙏😊😊
THNX, FOR SHARING THIS VIDEO IT IS HELFULL
Running my success
thanks bro. i will apply this tip
I also want to became a IPS officer but now as I was started training from ,when I was 6 years old so now I think I am perfect for the district level running,amd you will not believe that I am in 8th and my height is 5.9❤️
I also ❤️❤️❤️
wow what a english
bro just focus on your dream
don't show it in social media
@@mieejuns1821 sahi bola
Kuchh bi
What is your name
All Right ▶️ Thanks For Information 👍
My target🎯🎯 🔛ly for indian🇮🇳👳 Army
Good
Javo kiss ne ruka
Fauj mai, jana hai muje.. Thnqu sir is video k liye 💖💖🇮🇳👳 indian 💂💂💂army dream... 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Very good explanation on each and every factor 🙏💯
Bro परहैज का क्या मतलब hai .. video mai kaha cement ke rod par raing karte ho to परहैज करे
Wow thx sir 🙏🙏🙏 bhut vadiyaa gal dasi tusi ji🙏🙏🤗🤗🤗
Thank you so much for making this video 😊
It would be great if you had demonstrated all tips
Thanku so much for ur information ✨
Thank you sir aapki iss information se ab meri speed aur stamina kaafi badh gaya hai
I watch this video after my running compilation
Today is indian army day. Like for it
Nice
C
🙏🙏🙏👍👍👍soluate
Feeling Proud Indian Army 🇮🇳
Mera pao me crack hua tha toe pe 2019 Nov me. Avi thora jogging v karti hu to right leg pe dard ho tha hai. Kohi solution boliye pls
Wow I like this tips...💕💖💕💕💕
Bro. I am beginner in running and i am suffering from knee pain due to contineous from which causes decrease in my running practice
thanks for tips
My target is join in army
Par yaar 100 meter me panjo ke bal bhagna chahiye
Army se related kuchh video upload karye..🔥🔥🔥please 🙏🏻🙏🏻🙏🏻
Thank u so much for the informtion sir
Thanks for information sir, God bless your team & carry on.
I m running on the concrete roof per day in bare feet is this good running exercise or bad
Bad
Bad. Esa bhot pain hosakta h knee and sin dono m
Apne batya ki week me 5 days running krna hai or 2 days rest but kya continue 5 days running kru or weekend pe rest ya bich me gap ke sath plz reply
Ek Mahina 15 din kul hai Army Mein Kaise hue Sar ji
My target all time I'm feel fit
, सांस बनाने के लिए आप लोग एक से 2 चम्मच देसी घी में रोजाना 10 मुन्नका लें ।।। निश्चित ही आपकी सांस बनने में इजाफा होगा
घी को गर्म करके या ठंडा घी में
भाई अगर आप रेस की तैयारी कर रहे हो तो मुझे अपना फ़ोन नंबर दे दो
@@AmitKumarA1 running me time kam karne ke liye Kya Karna chahiye
Bhai ghee m garm karke roti k tave par vo ful jayenge tab utar lena
@@bhardwaj_rahul05 mere number h 6204307386 please call me sir
8685067198
Thanks for making this video or us 😊👍❤️❤️
सर मेरी टाइमिंग 4.35 आता है अब इससे अच्छा क्या चाहिए हैं
Kha se h bhai tu
Bahut jada ho gaya
Bhot jayda Ho gaya
Mera to 4.15 aata hai
I am happy
Bhai 4 AaTa Hai Mera Ab Ise 03:45 KrrA Hu I am Not Happy Now
Sar Mari runing time 1600 miter me 5:15 lagta hai pr last round me bahot jada saas ful jata hai jisse naak jam ho jata hai jiske karan aur jada speed nahi badha pata hu aur muh kholna pr jata hai iska koi upaye bata dijiye jisse Mai dam pucha saku
bharti ho jaega bhaii
My target ips officer bnna....
Now which class do you read ????
Baaa
Ho
Very good think
Good
Thanks 👍👍👍👍👍👍
थैंक यू सर सर मैं 1 किलोमीटर रनिंग करने के बाद में मेरे अंदर से बॉडी चौक हो जाती है आगे बजने का बिल्कुल भी मन नहीं करता सर क्या करना चाहिए जो कि 16 मीटर 5 डाउन में आए
🎯 Target Indian Air Force
Super 👌👌
Thank you for This information 🙏 😊
Thank you sir for this information 🤗🤗🤗
My target is IPS officer
You can do it bro👍👍
Same here
Target for Navy like kro yr Navy vale
🤣🤣🤣
Hi
👍🏿👍🏿👍🏿👍🏿
Sir...jay mataji kya raning pure karneke bad saykling karnese fayda hota he.. please riplay me
usse aapke running per koi effect nahin hoga balki running kerne se cycling easy ho jaegi