I Was Running Everyday for a Month, See What Happened to My Body
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- Опубликовано: 27 ноя 2019
- It all started when a friend invited me to do a 5k with him - that’s about 3 miles. Doesn’t sound like much, but it’s a lot when you’re in your late twenties and haven’t run since gym class back in school. Not to mention the barely-there energy and weight gain that adulthood seemed to hit me with. Anyway, I had a month to get ready. How did I do it?
The short answer is, baby steps! Of course, you should watch what you eat, stay hydrated, and train slowly but surely. After getting myself a new pair of running shoes, my journey began. I kept a daily log of my progress along the way. What about you? Are you ready to lace up your shoes and start running?
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TIMESTAMPS:
What I started with 0:56
Foods that fuel running 1:42
Why I found a running group 2:29
Cross-training 3:00
Something amazing happened! 3:13
My weight 4:03
A new wind of motivation 5:02
My complexion is... wow! 6:04
Lots of bananas 7:59
I did it! 8:29
🔴 Tips I can give 🔴 8:44
#running #workout #brightside
SUMMARY:
- The idea is to walk for 2 minutes, jog for 1 minute, and repeat that over and over again until your jogs hit the 30-minute mark.
- Foods that fuel running include bananas, oats, peanut butter, broccoli, plain yogurt, dark chocolate, whole grain pasta, potatoes, and coffee.
- Sore today too after that insane gym sesh. I guess that’s just gonna be a regular thing for the next month.
- My trainer suggested cycling as cross-training, so I went on a 3-mile bike ride.
- My energy levels are through the roof! I no longer crave afternoon naps.
- I weighed myself today, and I’m down 5 pounds! I’m convinced jogging is the fastest way to lose weight.
- I jogged for 10 solid minutes today and didn’t struggle at all! I’m getting there!
- My trainer told me to be extra careful to stay hydrated. He said to divide my body weight in half, and then drink an ounce per pound.
- I guess exercise improves your complexion because it boosts blood circulation.
- My trainer showed me how to use a tennis ball to massage any problem areas. I do it to the bottoms of my feet, too.
- Listening to music while jogging helps the time go a lot faster.
- Lots of bananas. I’m told the potassium will help balance the electrolytes I lose on longer runs.
- I think my training program must’ve been just right because the run was relatively easy and enjoyable. I can’t wait to sign up for my next race!
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Хобби
Hey there! What do you like better, cardio or strength training? 🏋 🏃
Cardio maybe
Shoutout!
Both
Idk training??
I like strength more. Good muscles keep me motivated and in shape. Cardio is good for health but due to busy life style can not devote time for regular cardio exercises.. cheered so for the fitness!!
I remember the days I couldn't run for 5mins non stop. Then I finished my 5K & then 10K races. Now prepping for Half Marathon. Feels really great!
In how much time you did 5K?
@@piratedunknown9609 28mins and 10K in 64mins.
@@KiranAlokkan OK Thanks. 4-5 days back I ran 5K in 30 mins, so I just wanted to check whether its a reasonable speed or not. I want to run daily but I can't get up early and come out of the house in the cold.
Nice work! I was never a runner but my co-workers challenged me to run half marathon. I trained for two months and managed to run it in 2:16. Next year I trained much more consistently and missed my two hour target by a couple of minutes. Next year I will run it under two hours. The point I was making is that training consistently with a running program tailored for your needs is very important. Even though I run faster the second time it felt much easier.
wow that's really great..
*Running is a great habit everyone should do! It gives you a lot of mental strength and happiness:)*
Should everyone Do???? Including super little baby boys and girl
@@ammarif618 Yes, I ran a 7k when I was 7 years old. My kneecaps hurt and I got a trophy afterwerds. Before that I just did 5Ks and stuff.
The Art of Mastery yea it definitely boosts your ego.
@@alexh349 what does 7k mean
@@arnulfobenitez9836 7 kilometers
If you’re depressed or going through a rough time , then you should try running or even just speed walking . You might feel tired but trust me the endorphins rush is worth it !
Someone told me if u run than ur testicles lvl decrease
@@BiswajitDas-cc7do what
@@BiswajitDas-cc7do 😂
Exactly...its gonna reduce all your frustrations,nd make u feel light
I had a period when my mental health was in a really poor state and running really helped me. It was one of the few things I enjoyed for a while.
*I could hardly run 30 secs.after 3 years of training i run 30 mins straight.just finished my 5k .ppl dont even recognize me now after 70lbs down*
I was a couch potato. After a year I'm down 40 pounds and I can do 3 miles in 22 minutes
Wow congratulations
@@alexavasquez1992 thank you alexa
@@Pannakoppala i just started running now. I run for 10 min continously for 2 days straight. But now my both knee and calf muscles hurts a lot . Its hurts while walking. So do i need to run everyday or take break between each day . How did you do it as a beginner. ?
@@pharao467 coming from someone who runs a 16 5k stop hating on people for their times
This is my first day of running. I ran for 3 minutes and realized how much I need to work on my stamina. This video is really helpful :)
Eat bananas and peanut butter
How are you doing now?
Hey, I Started running 3 days ago and my legs and thighs are hurting should I stop running??? And plz suggest me what to eat 😄
@@X_Adi07 did you stop and did it get better
I dont know how but i can run 10 min
No one
Absolutely nobody:
Not one soul:
Me: wondering why there’s a girl from a horror film lurking in a running video
😀
its evil
Same
It's a reference to "the ring"... when you have 7 days to live (30 days to run)
Hahaha same
I’m a everyday runner,I can’t imagine my life without running 🥰
Could you please fill in the blank. Running is my __________ .
911madza lifestyle
When i run ppl think im chasing them
hey
Youre also a liar
I started running a few years ago and I was SHOCKED at how quickly I lost weight. People kept asking me: "What did you do?" And I literally just ran around the block every day. That was it.
Lucky I dont lose weight jogging
@@luisvilla799 Jog further and in time increase your speed. Put in the work and you’ll lose the weight.
Did you go on a diet?
@@zenandedube197 thats the most important part of losing weight so yeah
@@thesorrow88 dieting is literally the most effective way to lose weight. You can workout as much as you want but if ur not eating right you won't lose anything. But you can diet only and not workout and lose weight.
Running is my therapy for mental health. Can't imagine life without it.
I want to go🏃♀️with you
Same!
Running helped me get sober.
Yeah🤐
You can go swimming
For the 1% that will see this....
Have a great day and a great year
You too. And thank you!
Yo too
Thanks! Same to you 👍🏼
Can we collab on vlog ?
@@alfinonino9980 what??? haha
I recommend to anyone beginning running if you feel like having a lazy day from running, try jump roping or run in place or go for a nice speed walk. It should help avoid feeling depressed like your giving up 💪
Thanks Sir🙏🇮🇳
great tip indeed😁
I was having the worst day today, went to the gym and, out of frustration, ran 5 Miles non stop, it took me about an hour. It just made my whole entire day I'm extremely proud of myself for being able to push myself this hard!!
That’s awesome. You posted this 6 months ago… I hope you’re sticking with it!
Runnin is my meditation
Jay Paul Mojica relatable
Same
Meditation is my running
@@nobodyI369 you achieve any benefits.
Yep, two birds one stone
During the lockdown situation I started to speedwalk then after a few months I started jogging. I invested in running gear and I can now run a mile in 8 min 25 secs. Not bad for a guy who is 55 next month!!! Never thought in a million years I would love running as I have not ran since I was a teenager. Never too late to start. Next target....5k in under 30 minutes....
This is inspiring, thank you!
Very inspiring.
Im starting to run again, and when I hit your mark, ill be ecstatic!!
@@jtpfla3 Thank you. My latest 5k PB is now 22:06. Keep running Jerry and all the best.
@@jtpfla3 how much can you run 1 mile now
"Having the support of others really helps." That's so true in marathons/jogging sessions, it'll motivate you more to outperform your previous record.
I started running two months ago n I love it 6:00am every morning
Lol I’m tryna run everyday but I b a late night runner😭 I needa get on that 6am vibe n who is yo profile pic she a baddieeeee
@ICUICU2 it's not too early??
ICUICU2 The Ghosts and Spirits will try to chase you 😂.
4:30 -5:15 works best for me
Oh I am like 445 in afternoon
I can definitely agree with the stop if you feel an injury coming on. I am a runner and I was running about 40 miles a week on a pretty high intensity run plan. I started to have some hip issues, but I assumed they would go away. 6 months later, I finally stopped limping and I can run 3 miles without stopping again. Listen to your body.
I can't love this enough, thanks for taking us on your journey.
Baby steps is the best advice! I have ran everyday now for 213 days! I only started doing 5 minutes a day and was super sore! If I ran more than 5 minutes starting out I believe I would of hurt myself! I can run 20+ minutes now! Love the animation in this video!
I adore running.. Makes me free and keeps my belly from getting bigger
Well done and thanks for sharing your story. I'm an experienced runner and always happy when other find the joy of running 🏃♂️
At 25 you are at your peak! No matter what your weight you can lose it and become fit. I weighed in at 220 and now I way 170 in 6 months. I did very light workouts and practically no cardio, I did OMAD and stopped eating processed foods and junk. I’m about to start running to get my heart healthy. Haven’t ran in years! Wish me luck 😅
yep at age 25 it is easy to lose weight. When you hit those 40s it becomes super hard.
You story is so timely! I am in my late 50's (58) and haven't ran since my track days in high school. Upon the strong suggestion of a friend and coworker, I registered for my company's sponsored Turkey Trot. I only had 5 weeks to prepare and train. Your story is my story...except the age! Running🏃♀️🏃♀️🏃♀️ has become my new passion! I ran the TT this morning and I am at work as I write this comment. I have so much more energy and a much leaner lower body! Thanks for posting this!
✨ Never even considered running, but took it up on a whim about a year ago. I struggled at first, but now its a huge part of my day, and of my life really. It completely clears my head and put things into much better perspective. Love being outdoors and I have noticed that I’m much less stressed since taking up running. If anyone here feels intimidated to start, just do it. It WILL be hard at first, but you’ll get through it. It’s totally worth the difficult transition. 😊 I hope everyone is having a wonderful Thanksgiving ♥️
Hello
👏🏽💯
Pro tip: after you run stretch! That way you’ll get less of a muscle ache
I just stretch, feels great.
Thanks for the consistency tips, not always easy to pick these up if you’re getting back into running.
“And I ate a doughnut today..... cause I deserve it.”
Owen K. issa mood😂😂
Wow..... Bro really proud of you! You really motivated me. Starting jogging tomorrow
3 months ago, I was watching this video and wondering how to do my first 5K. Now, I am laughing watching this video again. Because I run 10K on a regular basis (3 times a week). Thanks for uploading this video which was one of the motivational videos for my running.
“Get a doctors approval before...” perhaps the most ignored advice ever
On-going planning for my return to exercise to cure depression.
Awesome animation to show how to begin running! It makes me want to get in shape and eat better.
As a runner, this really inspired me.
Could you please fill in the blank. Running is my __________ .
@Christina Reynolds lol
@@911madza the blank word could be habit 0_0
I want to go 🏃♀️ with you
Late 20s? This guy sounds like he is in at least his late 50s
Nah. I’ll say 33-35. 40 max
The narrator is reading a script written by another guy
They aren't his stories. he's just the narrator
Ever heard of a man named corpse? Yeah he had such a deep voice for someone so young
I think it's just a robot speaking not his actual voice.
Good sleep videos been making me wake me stay awake all night
I'm stuck on day 23 for my whole life
I was at this guy's level of fitness 7 years ago. I just finished running a 19km in 1 hour and 9min today.
Ran 19 km per hour continuously for 1 hour ?
@@chan8772 i ran 21 km Half marathon @ 1:02
the tougheat thing is the time between waking up and deciding to go for the run, mind say no, dont go, relax and sit ar home, but we have to go for the run, but some go , some never go, but we have to go, once we r out of our home everything is easy, only the problem is getting out of house. watch my travel channel too.
Hi there! It happened to me too! One advice is to immediately change to your running clothes after waking up. Sometimes i wear my used running clothes from yesterday so after i wear it i wont go back to the bed cause its dirty. Hope it helps!
Thank you for creating this video! I believe it will help coach potatoes, I was one, and others see the benefits of exercise! This was a touching video! It reminded me of my aches and growing pains getting my first handful of miles done. Today, I am able to churn out 100 miles a month. Great video, great content!
Fantastic video. You are so awesome in what you do!!! Motivational and fun video. Thank you. Wish you much success
I remember i used to be 120 kg and then started walking near my home . That walking day after day converted into running , and now i can run upto 3km . Lost 40 kgs in the process .😇
That's actually incredible, congrats!
I will also start doing that form August this year .HAow much time do you ran and lost 40 kg .
Hey Bhai, u did any diet?
Thats exactly my story!!!
I really like the animation! Gonna start my journey soon!
I never missed a single video from u...tq so much
What a great video. I gonna break this down in a video! 🏃♀️🏃♀️
Awesome! I personally do 3-4 5K’s a week. I first started running consistently in December of 2018. Now, if I don’t get my runs in every week I feel like I’m cheating myself. The best part of it all...I’m down 40 pounds, 233lbs at the start, currently 193lbs. 🏃
I just started running recently too. Since I'm not training for a 5k I'm taking it really slow. I first started with walking and then slowly eased my self into running. I might not be up to your level yet but I'm seeing small improvements and I'm having fun changing up what I'm doing every so often.
this should have way more likes. inspiring comment wonder where your at now? This is where i’m starting c:
This video is just what i needed. Thanks so much!!
This video gives me hope!!! So happy I RAN into it. I just bought a treadmill ( haven’t gotten it yet) and watching this definitely got me more excited :)
How much is the treadmill?
We can go to the track so we can 🏃♀️together
This is so motivational video ✨💛
I want the ultimate running playlist of yours
This is very helpful and motivated , thank you !
I started running 7 months ago couldn't even run a ten minute mile without stopping multiple times now I can run a 7 minute mile without stopping for over two miles it takes a lot of effort but it pays off I often notice I have much more energy compared to when I wasn't running
I’ve been working on running for about 3-4 weeks now. At the beginning, I could barely run a quarter of a mile, now, I can run 1.5 miles without stopping!
I love running daily....cause it feels me comfortable and serenity in my mind for full day....😊😊😊🙃
You motivate me a lot.
Love it.
I am ready 👍🏼 thankyou so much 💐
Or, if your friend is like, "Let's do a 5K." You just say. "No." and go right back to eating a party size bag of Doritos™.
😂😂😂
Haha
Lame
😭😭😭
No Doritos. They make me sick for some reason.
I was 120 kg in September 2020 and i had issues to run 200 m without stopping, now (April 2021) im 94 kg and can run 10k without stopping with ease and aiming for half marathon. My life is in general much better. All thanks to the running. It changed my life.
Any tips for shin pain, lossing motivation after a week, muscle soreness, and hard to follow diet
I have just started running. This video was so helpful.
Me: sees this video and gets inspired to exercise
Also me : Too lazy to attempt it
issa choice
Just tried it today ,and I guarantee running makes you feel much better throughout the day
This is me everytime
You can do it!!
Have you ever met deku? Bakugou probably told you about him
I love your content bro it has changed my life
Your life is changed??? What kind of change , the colour of it or the places of your home furnitures.
@@ammarif618 my shape has changed foreal
I had been doing 3 kms in 21 mins for the last 6 weeks now. Post watching this I might push this to 5 km in 30 mins or less. It has been an incredible journey so far, lost 4 kgs in 6 weeks. Looking for another 4 in next 3 weeks now...
great!
Yeah i used to run for 30min straight every day and it was about 5km total. Sometimes more sometimes less depending on how i felt each day.
But in a month i dropped a ton of weight
I run like 12 km approx every morning and running 12 km uphill is tough
@@Faceofnofacei always wondered how ppl run that much. Didn't your body take a heavy toll?
I've always liked to workout to the song Bohemian Rhapsody myself... lol... i just love that song. And i love how your videos make me feel a little "brighter" from learning interesting facts! thank you for all the work y'all put into it for us.
This just got me so motivated
I love your videos and when im sad you make me happy
jake is awesome
I always listen to ivan b - sweaters before running. That song *pushes me to extreme ends*
I love this. Helpful running tips
Keeping tabs - cuco
Add this to your playlist😊😊
Let’s lose this weight!
ayee! starting in a few days. i can't wait!
@@Sofia-bl9cb it’s been 3 months how was it ?
@@carlossosa734 it felt amazing, especially having a routine and being able to be in nature more. plus it's a great confidence booster, both for the weight loss and for knowing you can do it if you want to. i'm hoping to get more active again during the holidays. how about you?
@@Sofia-bl9cb where r u from ,Dear🌹
Recently started running. Started with nonstop running 30 mins on day 1 just to see if I can and I could but I also learned the hard way lol my legs and back paid the price. So far I’ve been pretty consistent with my daily run and combined with walking, hitting 8 to 10K steps per day
10k steps will really help you must have noticed it by now
Great Video. I am 56. I just ran a 5K a month back. Thats my first marathon. My main idea is to give company to my daughter. we are looking forward to sign up the next run 🙂
Great video buddy...inspiring
This just inspired me to do a 5K. Thanks!
I thought he transformed into a girl after seeing the thumbnail lol
😅😂😅😂
Lol
Me too
Lol
🤣🤣🤣
this was really encouraging, thanks
proud of you man.
I started jogging a week ago yesterday I run non-stop for about 17 minutes MashAAllah so now I see improving before jogging I do 4 to 5 rounds of walk then I do run but slowly
Great job mate
@@chris.enter988 thanks 🙏
I can testify to the benefits of running, as I became much healthier and also lost 12kg in the process. It even help me with my depression
Great material! Thank you
This was really motivational. I started running a couple of weeks ago and yesterday managed my first 1 km without stopping or even walking once and did it with a steady pace. It took me 13 minutes. My next goal is to run it in 11 minutes.
jogging an 8km takes nearly 1 hour for me without stopping
thats very slow jogging tempo.
Stylie473 Joker it’s better than nothing, bro! Keep at it and the time will come down.
Gl hf!
@@lee-roybergstedt1948 Thanks a lot bro
Good on you mate, keep at it.
35 min
I started running on the 22nd of August this year, ran 4.17km and stopped maybe 3 times due to sore Achilles’ tendons and lack of endurance and made it in 32:56.
On the 13th of September I ran 5km in 25:54.
Also tonight 15th September I ran 1km in 3:40.
I’ve been running or walking every day since I started and am amazed by how much easier it gets every run.
I'm going to start running again, I run a 5 K too and I finish the race in 2nd. Place, but that was a long time ago, this video inspires me to get in shape again
This is very useful tips,thank you for making this video
I just recently started running today, but I was only able to run one lap around the block. I’m hoping to run one lap without resting before going to two laps. Wish me luck!
I love running so much! And this video explains so well why 😊
Lily I walked the whole world and I didn't see you running at all!!!! Are you a liar?
Happy to listen to day 23!!!
my school has me doing one of my favorite learning youtubers les goooo
Eurobeat. Any.
Super Eurobeat and Touhou Eurobeat really help me while jogging. The fast pace beats helps.
I have fallen in love with the cat on the calendar 😓
This got me so motivated
Nice video . Progressive training
TIMESTAMPS:
What I started with 0:56
Foods that fuel running 1:42
Why I found a running group 2:29
Cross-training 3:00
Something amazing happened! 3:13
My weight 4:03
A new wind of motivation 5:02
My complexion is. wow! 6:04
Lots of bananas 7:59
I did it! 8:29
Tips i can give 8:44
you forgot 4:26 Donut time
Good woek
@@santoshsantu375 Thank you
@@woshigepro2 that's not official
Thanks!
I want to add one thing use foamroller to relax pain in legs and other parts of your body
Very inspired video. Thanks!
Lovely video- I really enjoyed that-
I set my 5k goal when I watched this video for the first time.🏃 I completed my 5k today.🏆 Though it took longer than a month for me, since I was not so decipilined.
Great video. Everyone should run 5K at least 3 times each week. I am in 50s, if I could do it - you could do it.
I transferred myself recently- from a couch potato to a runner. I did not follow any guidelines or training except - following own heart. It took 15 days continuous “try” to reach to my first 5K. And for the last 2 months, I am running 5K at a time 4 times each week: my timings are close to 30 mins now a days. It improved dramatically over the last 2 months, down from over 50 minutes to 32 minutes. Not too bad. Other then that, No change in my lifestyle. Nope, nothing changed. I looks the same as I was. I weigh the same as I was. 5K is the minimum effort to remain healthy. I believe, I am now a healthier person. I am sure my overall oxygen management system has improved. All of my internal organs have improved their functions (assuming).
Congrats on your 5k!! I’m on my way as I write this to my second Turkey Trot 5k... I have an 80s cardio station on Pandora you might be interested in.