TRAIN NATURAL MOVEMENT // Crawling Workout (BEGINNER FRIENDLY)
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- Опубликовано: 12 сен 2024
- This short Natural Movement practice focuses on "one thing" - Foot Hand Crawling. Crawling is a total body workout that builds strength, mobility, and coordination. Simple...but definitely not easy. In this workout, I'll take you through the basic progressions and variations.
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Thanks for the great workouts. I’m almost 50. When stiffness sets in, I do movements I learned from you. I can feel the years roll back and I am limber again.
I second that!
I love these back to basics vids. I like the way you embody the exploration, rather than overtalking it. Great, as ever.
Appreciate you! These practices never got really much traction here but glad you see that there's so much depth to explore in the basics! Keep it up✌🏽
I love that this workout is all about foot hand!!! To master a move!!!
Am 64 years old have been been involved in martial arts training, yoga and pilates my entire life and so glad to have found this form. My older bones and body are also glad!
Thank you for this.
I'm returning to movement after an injury and posture restoration PT. The follow along for these basic movements has been helping me restore strength with proper posture and movement patterns. This style of follow along is severely underrated and underappreciated, imo. Much gratitude for having made this, and the others like it.
FINALLY a fun way to exercise! I didn’t realize how weak and tight my wrists are until doing this workout. The rotations were challenging as well, I couldn’t rotate very far. This beginner video is perfect. Thank you so much for your videos!
More of these types of videos please. Informative and helpful. Would love a kneeling and crouching flow
So much to explore within just one movement. Thank you!
Thank you so much! I’m learning lots with your ideas and demonstrations. What a wonderful approach!!! Congrats for your uniqueness, your great demonstrations and how well you explain them as well. Looking forwards to do more of your videos. 👏💐
I appreciate that, Ariana. Thanks for your support!
This was great, thanks for making it, I did it this morning! As a beginner who resembles a rusty tin-man when it comes to movement I really like follow-alongs that focus on "one thing". It's so helpful for getting started, more complexity can come later. Thanks!
Good stuff! rolled right into that one from the last one in the mobility playlist...2 back to back really gets me there! I had a pinched nerve or cramp in my wrist before I started today.....now it is totally loosened up!
Wow, that's so refreshing! Primal workout
Great workout leaves you feeling energised and loose. Thanks so much Kellen, best follow along services on RUclips ☝️
I’m new to this so this focus on just one movement helped me ‘learn’ to do the move ‘properly’ and found a bit more flow because of this sort of ‘breakdown’ of the movement. Thank you….more like this please.
I'm getting over muscle weakness from illness so this is great. I usually do yoga, but I wanted to try this. I didn't make it through the whole video yesterday, but did it today. I'm going to keep with this foundational movement until my strength increases. Thanks!
Please make more beginner friendly videos. I am just starting and have disabilities and a bulging disc so I want to build up slowly and I may stay at beginner level for a very ,one time if not forever. I am getting ‘bored’ of doing the same few videos over and over. Also, if you could do a few that are shorter…10 minutes. As some days I want to do something but I either don’t have as much time or I have to try to work it into my day as a quick ‘break’ or I’m just not feeling great but still want to move. Thank you for putting these videos out here for me, I love this type of exercise, even if I’m not great at it. I have been ‘barefoot’ for 3years and this type of exercise fits in so well with all I have learned ( from the feet up ,about good, natural movement). I was so happy to find these videos.
Thanks for your support and commenting, sounds like you would greatly benefit from the PRIMAL FOUNDATIONS series on my app - www.freemover.app
You are the first and only YT channel where I have even activated notifications ... that means something since I use RUclips since it came into existence!
Thanks so much! TBH, I dread the foot hand crawling, so this is good practice to make my (weak!) form better, stronger, faster!
LOOOOOVED this combo. Great full body combo between my cardio & yoga sessions!
Ugh I enjoyed this so much! Thank you again and again.
Nice! Happy to hear it! Stay weird & keep on flowing🤘🏽
Thank you so much for this. I like your Foot Hand Crawls, but as you say, they're not easy! I look forward to doing this practice.
Oooh! I like 👍 back to basics 😊 Thanks
FANTASTIC progression!!!
Thanks!!! i did it today.As a mtb biker i suffer from disbalances.my fsvourite workout now!!
Thank you so much for producing these! Production is clean and unpretentious, and the content is top tier. Thank you!
Great workout and great production, well-done Kellen!
Thank you for this tour, it was great
Great pre workout before a Bootcamp, thanks and following of course 👍🏾
Just so good
Workout complete!
Thank You ç top
I would like to learn where Kellen practices the movements.
Soei igual a um cavalo😅
Cêtadoido treino Top💪
I have hand injuries and had to stop at 4:30 because those two hand exercises hurt! But good.
hi. have a question: when I'm doing 10:50 my elbows are pain. may b I'm doing not in a right way? can you put detailed technic of this exersise to the one of your next videos, please
where did you buy your mat?
Where do you get that round mat from ?
The link is in the description 👍🏽