Seated Spinal Fluidity and Shoulders

Oooo - spinal mobility while seated - Pilates-style! And it's really fun. I enjoyed this one a lot, and I hope you will too. Just grab a stool or a chair and get ready to curl, arch, side bend, soar like an eagle and row on calm waters. Imagine you're on the Reformer Short Box - without the box or strap. It's all you and your deep core in this one! We literally get our juices flowing so get ready to flow through our spine and shoulders. #spinalmobility #pilatesstrong #gyrotonic #gyrokinesis #yoga #yogalates
want more Sayezz Moves?
💴 Donate! it helps us continue to bring you fabulous, free content! www.paypal.com...
📧 Get on my mailing list and start your FREE 3-day challenge! sayezz-deal.aw...
💫 Connect with me on IG! www.instagram....
💪 Become a member and gain access to the over 200+ full class achive! www.sayezz.com...
🧘‍♀️ Join SUPER Saturday class FREE! app.acuitysche...