嬋柔（Gyrokinesis），脊椎螺旋運動。可以坐着做的運動。改善因長期維持某動作而產生的勞損。舒緩肩頸腰筋膜疼痛。

[@judy-tu5uq]

跟住做，做完鬆好多，多謝wellen and olivene adi 👍🏻👍🏻👍🏻👍🏻

[@vsanzx4675]

Miss 講得好好☺️☺️ 主持都得意 問同講左好多細節👍👍

[@greenzaku8791]

仲好靚添

[@Sunday178]

多謝！

[@wellentime]

Thank you🙇‍♂️

[@davidlam2221]

嘉賓講解得很好，主持d白痴問題最實用（代我哋問咗）！😅

[@helenchung2931]

多謝Adi！

[@kimkam7603]

呢一集好實用👍🏻

[@benhui2772]

多謝

[@gtan8876]

吾G食咗螺旋藻再配合埋呢套螺旋舞,會唔會更加very骨😁💪🙏

[@就是緣簡單愛]

work wor,試左第一個動作幾舒服

[@wellentime]

有下集，會教多两個動作

[@johnlin5496]

EXCELELNT DEMO WITH EXPLAINATION

[@bingpang4098]

JILIU不是来自Hungary 吗

[@wellentime]

🤷🏻‍♂️😅

[@wanyeungking5043]

禪柔？彭羚？adi ？

[@oowtube]

Thank you!❤🙏

[@GracieY1208]

想問Adi 有冇班可以參加？

[@wellentime]

梗係有啦，去IG查詢啦!
instagram.com/zaapshare.theportal/

[@winglau078]

好想跟Adi 學ya, 點樣搵到佢呢？🙂🙏🏻🙏🏻

[@wellentime]

你去我條片，click description個箭咀，你會見到Adi instagram同website.你可以pm佢

[@winglau078]

@@wellentime Thank you very much!

[@wellentime]

Olivene Adi Website
www.oliveneadi.me/gyrotonic-and-gyrokinesis-class
www.oliveneadi.me