When you fear that things go wrong, attune your nervous-system to the good (stay present)
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- Опубликовано: 19 окт 2024
- In this video we talk about how you may unconsciously push away the good by repeatedly telling yourself that things won't work out. The fact is, you're already prepared for things not working out so there is really no need to worry about it anymore - but how would you feel about things working out? Would that feel comfortable or uncomfortable? That's exactly what we want to work on. Check out the video to learn all about the little practice that can shift your mind, emotions and sensations around your desired experience.
Share your experience with me in the comments. Sharing is caring :)
With love, Vanessa.
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Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound artist. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way. Because being yourself is the most beautiful contribution you could bring into the world. I have gone through this self-discovery and healing journey myself and know how it feels to carry that backpack full of fear, doubt, wounds and trauma. If I can do it, you can too and in these videos I share my personal and professional experiences on how to liberate yourself. Take what resonates and leave the rest for someone else.
Really helpful video 😊
love this
super relevant at the moment, thank you for this
mindfulness
This was a great video. It really resonated with me as I’m going through an issue that’s driving me nuts. Learning to see it differently, as working out, and just sit with that is extremely helpful to me. Thank you!!!
This is indeed very wonderful and very heartwarming and very beautiful and very helpful and this brings back such great memories of when I use to be a 90s kid and an early 2000s kid and I am a new subscriber as well:).
this is really helpful, thank you. I need a notebook to write these things down 😊
So true!! I actually thought I need to watch this again. Several times, it’s packed full of great advice.
the term is grounding