I'm 50 y.old...High blood po ako pero nung nag lowcarb ako 1st week palang nagnormalized na agad yung bp ko...kaya dina ko nag memaintenance...at yung dating mataas na creatinine ko ay normal na rin..at mayroon din akong fatty liver pero normal narin po...Glory to God
Doc gusto ko rn po mag LCF.pde po bng humingi ng complete details?by the way po doc ang husband ko po ay bagong opera sa gallblader tinanggal po un kc my mga stones na po.ano po ba ang pdeng kainin at hindi pdeng kainin?at ano po ba ang risk og wla na syang gallblader?Thanks po🙏
Winning in a biggest loser challenge, eliminating rice, sweets and engage exercise help me a lot to loss weight. At 63 yrs old I am the only senior citizen in that challenge , that was,(2018) and I'm very much thankful of the LC diet in which until now it's my lifestyle coupled with fasting since i followed your programs, thank you very much doc, god bless you and continue with such information
Grabeh.. eventhough nklimutan ko na gmitin ung fasting app, I'm still consistent with my 16-19hrs. Of IF.. the benefits are astounding.. effective tlga! Buti nlng tlga npanood ko c Doc sa yt haha... :) * Not getting hungry even doing OMAD once a week (Saturdays) *Not craving to eat at work *Not craving for sweets anymore (Prefer Tea and Black coffee) *Still eating 1Cup of Rice, but I feel Full na agad every meal. *Only eating twice a day, 9 or 10 in the morning and last meal at 4 or 5pm. *I dnt feel sluggish or sleepy anymore eventhough I work Night shift. * Lost weight already after 3 months. Ok lng pla tlga khit ngvavary ung IF times bsta consistent ka everyday magkakaresult xa! Keep going guys!
I started practicing LCIF for 7 months na, thanks God,, I lost 25 lbs. Healed na Rin Ang gout ko,I never experienced painful gout since January. Discipline counts.
True po...kapag nasubrahan ako ng carbs lumalabas ang pain PERO kapag bumalik ka sa LCF nawawala siya. Proven yan sa akin. Me from 68.8kls. now 53kls.(no rice/softdrinks na ako for 7 months,dyan ako matakaw). Disiplina lang talaga ang kailangan tsaka huwag takaw mata at alamin ang mga pagkain na nasa list ni doctora.
Low carb and fasting is more of health care than sick care plus helps improve health span. Hope we will have a hospital and research on prevention and how to prevent ageing and improve health span.
thank you once again for a very good orientation to further undrrstand the benefits of low carb diet and how important it is to gain optimum health. kudos Dr. Grace
Thank you Doc. Started watching your videos on low carb and fasting last Feb. 26. You have inspired me to try low carb and fasting. On April 4 of this year, I enrolled sa LCF Masteclass, I learned a lot and sharing my journey to my loved ones and to other people. Nawala ang acid reflux at mga sumasakit sa likod ko. Ang husband ko naman na sumabay sa paglolowcarb ko nagnormalized ang bp nya after two months kaya inalis ng cardio nya ang maintenance medicine nya. 12 noon ang breakfast ko then before 6:30 pm tapos na ako sa dinner. What an amazing result! Kaya whenever I have the chance, I also share my own experience and my husband’s experience on LCF so we can encourage other people too to go low carb.
Gud pm Dra Josephine Grace C Rojo ask k wat is the importance of electrolyte how often we must drink electrolyte and please may i know how much water how many tbsp of salt'bkng soda and cream of tartar thank u doktira
Hello! I’m so happy na nawala ang acid reflux mo at sakit ng likod,yan ksi ang nararamdaman ko matagal na,can you help me kung paano mag enroll sa LCF Masterclass.I am diabetic and hypertensive also for more than 8 yrs na,52 yrs old na ko,thank you in advance.Nag comment na din ako sa isa sa mga videos ni Doc Rojo pero hindi nag reply.
I started intermittent fasting last month june and to this present.kase meron pa po fatty liver and still treating it until now.so i eat only rice in the lunch and dinner.while in the morning is nag singkamas lang ako.with egg,dried fish?meat. Depende kung anong available po.i feel better .i hope in my next check up.mawala na sana ang aking fatty liver at pree diabetics.
Hi Doc! Always watching your vlog. I try on low carb diet with fasting. Started last two months and I'm thankful that I lost my weight and my condition was normal. Especially in my bp and blood sugar its normal. And I feel active. Continue sharing to us. Thank you very much. God bless!
Doc Josephine Grace salamat sa imo video. Tungod nimo i changed my eating habits on carbohydrates and now i am almost 2 months in low carb. Before my bp was 130/90 and now is 110/70 amazing and fantastic.
Tama ka Doc.ang Dami kong natutunan sayo. Wala pang 1 month kita nakikita pero sure akong papayat ako dahil sa turo mo. Salamat. Update talaga kita pag narating ko na Goal weight ko, Secret ko muna to sa mga kakilala ko kc ang daming walng tiwala na papayat aq pero para sa sarili ko at health ko strict lowcarb and Omad talaga ako now. Salamat sayo. God Bless u.
Thank u Dra. Sana Dra. Magtayo po kayo ng lowcarb restaurant dto sa manila im from paranaque city Ipagpray ko po na magkaroon po kayo ng lawcarb restaurant God bless u both
gudevning doc.hindi po ako nagsasawang panoorin mga video nyo.talagang malaki po ang naitulong regarding sa pag loss ng weight ko.from 72 kilos ngaun 63 kilos na po ako.with in 3months. glenda from marinduque
Thank you doc..yes maganda po ang effect sakin ng low carb..at may age of 53 marami na pong nararamdaman na kung anu ano sa katawan na dati wala naman..ngayon ok na ok na doc..and 3 months na ko na life with out rice..again doc thank you very much po.♥️
Good evening doc grace...salamat sa iyong vlog tungkol sa pg fasting sinunod ko ang payo nyo na low carbs... ngayon Wala na allergies ko at kumain na ako ng Karing manok ...🙏🙏🙏saraming salamat..❤️
Good morning Doc, yes exactly right. GERD ko malaki na talaga development, ang problema ko lang is itong pamamaga at joint pains na until now, hindi parin nawawala. nasa 9 mos napo ako lng LCF. Bakit kaya. Sana masagot.
Now ko lang po naintindihan biout lcf...maganda pla kya i think always waching all vedo ni doc.josephine rojo...from.laguna po thks sa mga payo...godbless po doc.
Doc, you are absolutely right about everything you have been teaching us. I feel a lot better now that I started doing low carbs and intermittent fasting!
Nag try po Ko low carb but my question is do I have to remove my maintenance,insulin defender po Ko about 2yrs. N po do I have to remove that too or I wait for my doctor to lessen it ,pls.help me ,Medyo unti unti Ko Ng inalis Ang rice and other carbo ,I want to enroll in low carb intermittent diet
Good evening Doc. One year.na po ako no rice. Almost 6 months sa low carb. Nagpalabtest po ako 331 po ang cholesterol ko po at 244 po LDL. 160/85 po BP ko. Safe lang po b to? Pina 2d echo po ako ng doctor pero wala pa pong result. Hope to receive your reply so I can go on doing low carb. HbA1c 6 po. Pinapainom po ako ng metformin, amlodipine at rosurvastatin. Baka po kulang ako sa Potassium at Magnesium. San po pwede bumili? Thanks po
Doc salamat po salamat po sa Dios dahil sa pag lolocarb ko po bale one week p lng po ako nawala po ung bloated ng tyan ko itutuloy ko po tong pglolocarb ko kc gusto ko pong mawala lhat ng nararamdaman ko ang totoo po nian ayaw kong mgpptingin sa doctor buti n lng po nhikayat ako ng friend ko pra mg locarb ang totoo p din po nian mhilig po kc ako sa mga kakanin khit anong kakanin pero ngayon simula ng mpanood ko mga videos nio tiniis ko lhat ng starch thanks po uli doc.
Im 41 yrs old, last year 58 kilos ako.simula nag lowcarb ako naging slim ako. Ngayon 47 kilos nako. Pero wala pa naman ako maintenance... Nag low carb lang po ako dahil ang taba ko na..ngayon happy naku sa katawan ko
Hi Dra my cholesterol is a bit high, and triglycerides is 240 , if I do intermittent fasting would it be good to eat fatty meats and fried foods using coconut oil. Thanks
I do really believe on what u are teaching Doc.I really wanted to have normal life woth out taking the medecine.noong una i really feel parang nahihilo ako but lumaban lang ako .and now ok na ok napo .nakakaya kona.
Good evening Dr Rojo, nagpa endoscopy po ako dhil 2 yr normal nman, na diagnose lng aq na my GERD,khit anung mga kamot d tlaga gumagaling , nagpa endoscopy ulit aq my bile gastritis dw aq, so pwede pa aq mag locarb khit sobra q payat?
I commented sa ibang blog mo Doc na “EAT FAT TO LOSE FAT”. I’ve been doing this for a long time. My Cholesterol is normal. Most of the metaboloic diseases are coming from glucose.
Changes in ,1 mo. Fr. 67 to ,60 kls. Its very effective my bp is 160 diwn to 110 my sugar level fr. 160 to 77 oh my god for how many years taking maintenance ito lang pala
Dok totoo nga pumayat ako ilang araw pa lang at marahil bumaba na rin ang sugar, uric at creatinine ko. Magpapa test pa ako sa lunes Dec 5, 2022 and im very hopeful na umayos lahat.🙏🙏🙏
Doc, thànk U so much, 6 mos. Na ako naka locarb, pwede ba ang stick coffee ng nescafe gamitin ng low carber, ito ang ma e-share ko sa actual expereince, hindi pwede sa àkin ang yellow lipton tea bumalik ang atritis ko intenaified pakiramdam ko times thrèe ang sakit, kaya what is mostly true to others might not be true to some like me😃
Good morning,Doc Rojo.am excited and interested of your advocy on LoCarb. Am 82 yo.Have been taking maintenance medicine due to my heart problem High blood pressure and have been suffering from back pain,it is hurting. For the last fhree years i avoided eating rice in place of rice am eating boiled camote and saba rice lakatan,apple and kther fruits available Kindly furnish me menu for breakfast,lunch and supper. LUKEWARM WATER IS MY REGULAR BEVERAGE.FATTY FOODS ARE NOT IN SIGHT ON MY DINING TABLE. I EAT VEGETABLES LIKE MALUNGGAY,CAMOTE,TOPS,CABBAGE,KANGKONG,CUCUMBER RED SQUASH. THANK YOU SO MUCH.
Dra.Grace papano po ba ,ano po ba gagawin ,ng lowcard and fasting ?mataas po creatinine ko 91.5 may iniinum po ako gamot para sa kidney,pakisagot lang po kasi gusto ko din po mag lowcarb..
Hi doc,,pkease guide me nman dati po ako naglowcarb pero tinigil ko dhil may fatyy liver po ako,,nagkaroon po kc ng discomfort ,,,high cholesterol po ako pero ok nman pkiramdam ko lht ng msasakit s ktawan ko naalis,,yong fatty liver ko lng po ang concern ko feeling ko nagworsen yong discomfort ko ng liver ko
Doc ,halimbawa kumakain Ako gulay at carne Isang linggo ilang araw po Ako mag fasting nahirapan po Ako kc Ng katawan ko masakit Ang balikad ko at mayroon Ako bukol sa likuhan Ng aking paa sana po matulungan ninyo Ako
gud eve doc? bago lng po aq sa pg follow po sau.. ndetect po aq na may sugar 360 po sugar ko.. sbi po ng doctor ko habng buhay ko n daw itong sakit kay nid maintenance na po aq at may fatty liver at medyo mataas din po cholesterol ko.. help nmn po para mawala po ito skin? paanu po kaya ggawin ko? kpg nglow carb po aq? slnat po
3mos na akong nag fa-fasting 12-16hrs and level 1 lowcarb. from 58kg-48.5kg. pero nung 1st mo. pa lang, pumapayat na ako. matagal na akong may ulcer and arthritis pero ngayon hindi ko na nae-experience.
Totoo po yan na di po ako ginugutom OMAD na lang po ako ngayon. Ito po ang maganda lahat po ng friend ko na matagal nila akong di nakita at nabigla po sila sa hitsura ko at magandang comments kaya po isinishare ko po mga video nyo. Thank you po ulit.
Doc. Gud pm po.. aq po dati 93 kilos ngaun 70 kilos nlng po kc lagi aq naka subaybay sa inyo. Gulay isda lng po kinakain q hndi aq nag kakakin minsan nag ooat meal lng po pero more on gulay lagi hndi nman po aq maka pag karne kc mataas ang colesterol q sugar q nag high blòod din po aq bago nag uti din po paano po aq makaka pag karne ay bawal po sa akin...sabi ng doctor q...
Nagkaroon po ako ng UTI usually na e emergency po ako dahil humiihi agad ako ng dugo . Pero noong Aug. 01 nag UTI po ako uminom lang po ako ng cystoplus nawala po agad yong burning sensation and pain at maraming tubig. . Sa sobrang init po dito sa Vancouver Canada wala agad pong maihian so hold ko ng matagal ang pee ko kaya po nag UTI po . Salamat po sa low carb 4 months na po ako at nag lose weight na po ako at wala ng bp maintenance
Doc.matagal na ako nagtatanong kung paano po ba magsali sa master class.64 yrs old na ako naglo lowcarb ako pero temptation talaga ang kanin at tinapay
Hi po...applicable ba ang lowcarb sa my hyperacidity..mataas kasi ang triglecyrides at ldl ko sa bloodchem...nataas na bp ko...mahapdi po kasi sikmura ung gamot na iniinom pag d kumain ng kanin
Dra ako po ay may open wound sa may taas ng buol ng right foot ko..matagal na po ito april pa po ito...lagi sabi ng doctor barado dw ang mga ugat ko sa legs ko..nagpa duplexscan po ako kaya nakita nila ang barado..kaya dw sobra sakit nd dumaloy ang dugo kaya wala gamot na makaabot sa sugat...a Gusto po ng doctor ay operahan..bypass dw po..para maalis ang bara bara..
What are the best time to eat doc of lowcarb, Breakfast for sure is important, so what time will i take lunch? & What are my food compose of in breakfast? I hope doc you will reply on my asking? Thanks & GOD Bless Doc
Dra.bkit po low carb kain ko di ako pumapayat ganun parin wt ko 60lbs. Pero tuloy parin low carb gulay at isda na may sabaw wala po kanin pls help 73 yrs old at diabetic di po ako kumakain ng matatamis pls help .from tuguegarao A Fondevilla.will wait fot your help response.TY and God bless po
Развлечения
I'm 50 y.old...High blood po ako pero nung nag lowcarb ako 1st week palang nagnormalized na agad yung bp ko...kaya dina ko nag memaintenance...at yung dating mataas na creatinine ko ay normal na rin..at mayroon din akong fatty liver pero normal narin po...Glory to God
Doc gusto ko rn po mag LCF.pde po bng humingi ng complete details?by the way po doc ang husband ko po ay bagong opera sa gallblader tinanggal po un kc my mga stones na po.ano po ba ang pdeng kainin at hindi pdeng kainin?at ano po ba ang risk og wla na syang gallblader?Thanks po🙏
Ano lng po kinakain nyo po
Wow naman. Paano mu ginawa? Mama ko KC high blood fatty liver at may heart problem. Gusto ko e low carb din
Hello doc..im 46yrs old at ako po ay may ovarian cyst sana matulungan nyo po ako sa natural n paraan pra gumaling...pls help po...salamat
❤
Winning in a biggest loser challenge, eliminating rice, sweets and engage exercise help me a lot to loss weight. At 63 yrs old I am the only senior citizen in that challenge , that was,(2018) and I'm very much thankful of the LC diet in which until now it's my lifestyle coupled with fasting since i followed your programs, thank you very much doc, god bless you and continue with such information
You are very brilliant and transparent lecturer/ doctor. Praise the Lord you are there to share and update us. God bless
Grabeh.. eventhough nklimutan ko na gmitin ung fasting app, I'm still consistent with my 16-19hrs. Of IF.. the benefits are astounding.. effective tlga! Buti nlng tlga npanood ko c Doc sa yt haha... :)
* Not getting hungry even doing OMAD once a week (Saturdays)
*Not craving to eat at work
*Not craving for sweets anymore (Prefer Tea and Black coffee)
*Still eating 1Cup of Rice, but I feel Full na agad every meal.
*Only eating twice a day, 9 or 10 in the morning and last meal at 4 or 5pm.
*I dnt feel sluggish or sleepy anymore eventhough I work Night shift.
* Lost weight already after 3 months.
Ok lng pla tlga khit ngvavary ung IF times bsta consistent ka everyday magkakaresult xa! Keep going guys!
I started practicing LCIF for 7 months na, thanks God,, I lost 25 lbs. Healed na Rin Ang gout ko,I never experienced painful gout since January. Discipline counts.
Ang hirap ng may gout...
Gooday Doc. Salamat po sa mga payo.godbless💖💖💖
True po...kapag nasubrahan ako ng carbs lumalabas ang pain PERO kapag bumalik ka sa LCF nawawala siya. Proven yan sa akin. Me from 68.8kls. now 53kls.(no rice/softdrinks na ako for 7 months,dyan ako matakaw). Disiplina lang talaga ang kailangan tsaka huwag takaw mata at alamin ang mga pagkain na nasa list ni doctora.
Have a great day Stay low carb,, Salamat doc more power God bless you more,
Thank u Dok dami ko na natutuhan sau
GOD bless po
Dra. Grace thank you for opening my mind again I forgotten my fasting really
Thank you Po Dra. Josephine
Ang Dami kupong natutunan
Ang Ganda Ganda nyupo.
God bless po
Thank you po sa magandang paliwanag god blessed 😊🇨🇦🍁
Yes doc. Thumbs up ako sa lahat ng advice mo. Thank you very much.
Ganda ni Doc magpaliwanag ,madali intindihin, beauty kahit matangos nguso
Low carb and fasting is more of health care than sick care plus helps improve health span. Hope we will have a hospital and research on prevention and how to prevent ageing and improve health span.
I hope so too!
thank you once again for a very good orientation to further undrrstand the benefits of low carb diet and how important it is to gain optimum health. kudos Dr. Grace
Thank you Doc. Started watching your videos on low carb and fasting last Feb. 26. You have inspired me to try low carb and fasting. On April 4 of this year, I enrolled sa LCF Masteclass, I learned a lot and sharing my journey to my loved ones and to other people. Nawala ang acid reflux at mga sumasakit sa likod ko. Ang husband ko naman na sumabay sa paglolowcarb ko nagnormalized ang bp nya after two months kaya inalis ng cardio nya ang maintenance medicine nya. 12 noon ang breakfast ko then before 6:30 pm tapos na ako sa dinner. What an amazing result! Kaya whenever I have the chance, I also share my own experience and my husband’s experience on LCF so we can encourage other people too to go low carb.
Gud pm Dra Josephine Grace C Rojo ask k wat is the importance of electrolyte how often we must drink electrolyte and please may i know how much water how many tbsp of salt'bkng soda and cream of tartar thank u doktira
Paano gumaling acid reflux may gerd I try LC but sumasakit talga tyan ko
L mo by guide grab l😭j umpire juul look . Kihc
Like
Long b day Im. O
Hello! I’m so happy na nawala ang acid reflux mo at sakit ng likod,yan ksi ang nararamdaman ko matagal na,can you help me kung paano mag enroll sa LCF Masterclass.I am diabetic and hypertensive also for more than 8 yrs na,52 yrs old na ko,thank you in advance.Nag comment na din ako sa isa sa mga videos ni Doc Rojo pero hindi nag reply.
Hi dra grace.i am in a low carb diet journey.thanks for all..63years old .good health
I started intermittent fasting last month june and to this present.kase meron pa po fatty liver and still treating it until now.so i eat only rice in the lunch and dinner.while in the morning is nag singkamas lang ako.with egg,dried fish?meat. Depende kung anong available po.i feel better .i hope in my next check up.mawala na sana ang aking fatty liver at pree diabetics.
Hi Doc! Always watching your vlog. I try on low carb diet with fasting. Started last two months and I'm thankful that I lost my weight and my condition was normal. Especially in my bp and blood sugar its normal. And I feel active. Continue sharing to us. Thank you very much. God bless!
Maraming salamat sa kaalaman Dr. Josephine Grace...GOD bless you and your family always...!!!
You're welcome and God bless too!
Doc Josephine Grace salamat sa imo video. Tungod nimo i changed my eating habits on carbohydrates and now i am almost 2 months in low carb. Before my bp was 130/90 and now is 110/70 amazing and fantastic.
Tama ka Doc.ang Dami kong natutunan sayo.
Wala pang 1 month kita nakikita pero sure akong papayat ako dahil sa turo mo.
Salamat.
Update talaga kita pag narating ko na Goal weight ko,
Secret ko muna to sa mga kakilala ko kc ang daming walng tiwala na papayat aq pero para sa sarili ko at health ko strict lowcarb and Omad talaga ako now.
Salamat sayo.
God Bless u.
Thank u Dra. Sana Dra. Magtayo po kayo ng lowcarb restaurant dto sa manila im from paranaque city Ipagpray ko po na magkaroon po kayo ng lawcarb restaurant God bless u both
gudevning doc.hindi po ako nagsasawang panoorin mga video nyo.talagang malaki po ang naitulong regarding sa pag loss ng weight ko.from 72 kilos ngaun 63 kilos na po ako.with in 3months. glenda from marinduque
Thank you doc..yes maganda po ang effect sakin ng low carb..at may age of 53 marami na pong nararamdaman na kung anu ano sa katawan na dati wala naman..ngayon ok na ok na doc..and 3 months na ko na life with out rice..again doc thank you very much po.♥️
Listening over and over again for encouragement. Thanks ,Doc❤
Thanks for listening
Thank you Dra. for your life. God bless po & stay safe
Maraming salamat po 🙏❤️
Thank you Doc
Thank god 1 week lng aq ng low carb tlgang kita ko ang pg bbago ng ktawan ko at bumaba n aq highblood ko salmat doc npanood ko video mo.
Keep it up! :)
Good evening doc grace...salamat sa iyong vlog tungkol sa pg fasting sinunod ko ang payo nyo na low carbs... ngayon Wala na allergies ko at kumain na ako ng Karing manok ...🙏🙏🙏saraming salamat..❤️
sana nga ganun dn saakin
Good morning Doc, yes exactly right. GERD ko malaki na talaga development, ang problema ko lang is itong pamamaga at joint pains na until now, hindi parin nawawala. nasa 9 mos napo ako lng LCF. Bakit kaya. Sana masagot.
Now ko lang po naintindihan biout lcf...maganda pla kya i think always waching all vedo ni doc.josephine rojo...from.laguna po thks sa mga payo...godbless po doc.
You're welcome po!
this makes sense. anu kaya ang kinakain ng mga tao nuon s panahon ng mga unang tao n npakahaba ng mga. buhay nuong panahon ni Noe.thank you Doc.
Whole foods :)
Doc, you are absolutely right about everything you have been teaching us. I feel a lot better now that I started doing low carbs and intermittent fasting!
7 months na Ako sa Lowcarbs, I have diabetis type 2 for almost 12 years, now, I am healed., No more medication. Thank you very much Doc
Nag try po Ko low carb but my question is do I have to remove my maintenance,insulin defender po Ko about 2yrs. N po do I have to remove that too or I wait for my doctor to lessen it ,pls.help me ,Medyo unti unti Ko Ng inalis Ang rice and other carbo ,I want to enroll in low carb intermittent diet
Hi po Doc good morning new watching from Bohol God bless po.
Thank you doc for the information about LCF
@@rebeccabulong6667 share mo nman foods you have been eating, from breakfast, lunch, dinner ...thank you
so true fasting & low carb lang mawala agad ang naramdaman been lcif for 19mos
Happy morning Dra ❤️
5mos. na'po akong low carb. Tama po kayo yun sinasabi ko palagi sa family pag mag iniindang sakit
Isa po aq sa taga panuod nyo sa vlog..kaso po anih po ang pwd saqin n kaya lng ng pera ko
Ohh my god rice 3x a day may bread Pa soft drinks hehe allergies attack all the time
Good evening Doc. One year.na po ako no rice. Almost 6 months sa low carb. Nagpalabtest po ako 331 po ang cholesterol ko po at 244 po LDL. 160/85 po BP ko. Safe lang po b to? Pina 2d echo po ako ng doctor pero wala pa pong result. Hope to receive your reply so I can go on doing low carb. HbA1c 6 po. Pinapainom po ako ng metformin, amlodipine at rosurvastatin. Baka po kulang ako sa Potassium at Magnesium. San po pwede bumili? Thanks po
Im new here...so excited to start LCF!
Doc salamat po salamat po sa Dios dahil sa pag lolocarb ko po bale one week p lng po ako nawala po ung bloated ng tyan ko itutuloy ko po tong pglolocarb ko kc gusto ko pong mawala lhat ng nararamdaman ko ang totoo po nian ayaw kong mgpptingin sa doctor buti n lng po nhikayat ako ng friend ko pra mg locarb ang totoo p din po nian mhilig po kc ako sa mga kakanin khit anong kakanin pero ngayon simula ng mpanood ko mga videos nio tiniis ko lhat ng starch thanks po uli doc.
totoo lahat doktora lahat ng sinssabi mo napatunayan ko sa katawan ko number 1 idol kita
Im 41 yrs old, last year 58 kilos ako.simula nag lowcarb ako naging slim ako. Ngayon 47 kilos nako.
Pero wala pa naman ako maintenance... Nag low carb lang po ako dahil ang taba ko na..ngayon happy naku sa katawan ko
Hi Dra my cholesterol is a bit high, and triglycerides is 240 , if I do intermittent fasting would it be good to eat fatty meats and fried foods using coconut oil. Thanks
Doc napakasarap ng line-up sa playlist ko na pinoy recipes, baka 3-4 times a week only puede na e-cook yon? Bale 4 times lang, or maybe lesser?
Thank you Dok
thank you doc
A blessed afternoon po, doc grace yon po scleroderma? Paano po gagawin? Salamat, sabi po non doktor ng hipag ko wala daw gamot, salamat po
I do really believe on what u are teaching Doc.I really wanted to have normal life woth out taking the medecine.noong una i really feel parang nahihilo ako but lumaban lang ako .and now ok na ok napo .nakakaya kona.
1
Naging magaan ang pakiramdam ko mula ng mag lowcarb ako kinakaya ko normal na ang bp at blood sugar ko thank you sa payo nyo Doc
Good evening Dr Rojo, nagpa endoscopy po ako dhil 2 yr normal nman, na diagnose lng aq na my GERD,khit anung mga kamot d tlaga gumagaling , nagpa endoscopy ulit aq my bile gastritis dw aq, so pwede pa aq mag locarb khit sobra q payat?
Thank you dra.
Doc grace,may libreng consultation online ba kau by just showing may blood test results? please I need your answer.daghan ug salamat doc.grace
Hi Doc, paano po to closely address joint pains?
I commented sa ibang blog mo Doc na “EAT FAT TO LOSE FAT”. I’ve been doing this for a long time. My Cholesterol is normal. Most of the metaboloic diseases are coming from glucose.
Thank u somuch doctora ❤❤❤
Changes in ,1 mo. Fr. 67 to ,60 kls. Its very effective my bp is 160 diwn to 110 my sugar level fr. 160 to 77 oh my god for how many years taking maintenance ito lang pala
Watching from MALATE Manila
Hi Doc is collagen is good for LCIF?
thanks.
Good eve Doc, ask ko lng po, taho po ba pedeng kainin, lagi po kc bumibili ng taho sa umaga, ni le- less ko po ang sugar.
Thank you verry much po.545 non fasting blood sugar in two weeks 130-150 na po.sana po mag normal na po.no check up pa po.
Yes kaya yan! Stick to the safelist of #JGCRojoFoodlist :)
Thank you Dra.for teaching low carb
Hello Dok ok ba yung peta cheese sa low carb. Thank you
Doc ask ko lng f ang seafood like shrimp 🦐 pwede sa meron Arthritis/ gouth
Dok totoo nga pumayat ako ilang araw pa lang at marahil bumaba na rin ang sugar, uric at creatinine ko. Magpapa test pa ako sa lunes Dec 5, 2022 and im very hopeful na umayos lahat.🙏🙏🙏
Hello Sir! Hoping for your good lab results :)
Doc, thànk U so much, 6 mos. Na ako naka locarb, pwede ba ang stick coffee ng nescafe gamitin ng low carber, ito ang ma e-share ko sa actual expereince, hindi pwede sa àkin ang yellow lipton tea bumalik ang atritis ko intenaified pakiramdam ko times thrèe ang sakit, kaya what is mostly true to others might not be true to some like me😃
Low carb, fasting👍 not so much on high fats
Good day doc..diabetec patient po ako.. Ano mga dapat kainin maliban sa kanin.. Slamat po
Doc paano mag start mag low carb.ano ang mga pagkain dapat kainin sa low carb diet.ihave gerd.
Good morning,Doc Rojo.am excited and interested of your advocy on LoCarb. Am 82 yo.Have been taking maintenance medicine due to my heart problem
High blood pressure and have been suffering from back pain,it is hurting.
For the last fhree years i avoided eating rice in place of rice am eating boiled camote and saba rice lakatan,apple and kther fruits available
Kindly furnish me menu for breakfast,lunch and supper. LUKEWARM WATER IS MY REGULAR BEVERAGE.FATTY FOODS ARE NOT IN SIGHT ON MY DINING TABLE.
I EAT VEGETABLES LIKE MALUNGGAY,CAMOTE,TOPS,CABBAGE,KANGKONG,CUCUMBER RED SQUASH.
THANK YOU SO MUCH.
Dra.Grace papano po ba ,ano po ba gagawin ,ng lowcard and fasting ?mataas po creatinine ko 91.5 may iniinum po ako gamot para sa kidney,pakisagot lang po kasi gusto ko din po mag lowcarb..
Doc what time your everyday live stream..
Doc i have high cholesterol and uric acid. Is there appropriate LC diet for me?
Gusto q nga po sundin lahat ng sinasabi nyo kaso lalo aq napayat dahil sa pag jjogging q...ano po ba ang dapat gawin...salamat po...god bless po...
baguhan ako Doc 68 years old ano topic dapat panoorin para sa locarb diet na hindi ako manghina. salamat
Hi doc,,pkease guide me nman dati po ako naglowcarb pero tinigil ko dhil may fatyy liver po ako,,nagkaroon po kc ng discomfort ,,,high cholesterol po ako pero ok nman pkiramdam ko lht ng msasakit s ktawan ko naalis,,yong fatty liver ko lng po ang concern ko feeling ko nagworsen yong discomfort ko ng liver ko
Good day Doc naa koi UTI unsai maayo buhaton.....
Doc ,halimbawa kumakain Ako gulay at carne Isang linggo ilang araw po Ako mag fasting nahirapan po Ako kc Ng katawan ko masakit Ang balikad ko at mayroon Ako bukol sa likuhan Ng aking paa sana po matulungan ninyo Ako
gud eve doc? bago lng po aq sa pg follow po sau.. ndetect po aq na may sugar 360 po sugar ko.. sbi po ng doctor ko habng buhay ko n daw itong sakit kay nid maintenance na po aq at may fatty liver at medyo mataas din po cholesterol ko.. help nmn po para mawala po ito skin? paanu po kaya ggawin ko? kpg nglow carb po aq? slnat po
3mos na akong nag fa-fasting 12-16hrs and level 1 lowcarb. from 58kg-48.5kg. pero nung 1st mo. pa lang, pumapayat na ako. matagal na akong may ulcer and arthritis pero ngayon hindi ko na nae-experience.
That's good to know that you are now healed from inflammation. Here's how to avoid getting underweight: ruclips.net/video/ZLtQlfJ0D4U/видео.html
Totoo po yan na di po ako ginugutom OMAD na lang po ako ngayon. Ito po ang maganda lahat po ng friend ko na matagal nila akong di nakita at nabigla po sila sa hitsura ko at magandang comments kaya po isinishare ko po mga video nyo. Thank you po ulit.
i know u can guide me doc j.rojo,i am on my on going chemo for breast cancer..how can i apply low carb nutrition?
Doc. Gud pm po.. aq po dati 93 kilos ngaun 70 kilos nlng po kc lagi aq naka subaybay sa inyo. Gulay isda lng po kinakain q hndi aq nag kakakin minsan nag ooat meal lng po pero more on gulay lagi hndi nman po aq maka pag karne kc mataas ang colesterol q sugar q nag high blòod din po aq bago nag uti din po paano po aq makaka pag karne ay bawal po sa akin...sabi ng doctor q...
I agree..right now 40hours fasting na ako and still kicking!parang ayaw ko na ngang kumain😅
Nagkaroon po ako ng UTI usually na e emergency po ako dahil humiihi agad ako ng dugo . Pero noong Aug. 01 nag UTI po ako uminom lang po ako ng cystoplus nawala po agad yong burning sensation and pain at maraming tubig. . Sa sobrang init po dito sa Vancouver Canada wala agad pong maihian so hold ko ng matagal ang pee ko kaya po nag UTI po . Salamat po sa low carb 4 months na po ako at nag lose weight na po ako at wala ng bp maintenance
Hi doc.anu gagawin ko mataas kasi cholesterol ko.at minsan hingal ako anu po ang maipapayo mo sa akin.sana po doc matulugan mo ako.thanks..
Is internment fasting good for osteoarthritis and going through menopausal stage..54years old
Good day po Doc diabetic ako how can i start low carbs on what to eat for breakfast snacks n lunch n dinner pls po
Doc.matagal na ako nagtatanong kung paano po ba magsali sa master class.64 yrs old na ako naglo lowcarb ako pero temptation talaga ang kanin at tinapay
Hi po...applicable ba ang lowcarb sa my hyperacidity..mataas kasi ang triglecyrides at ldl ko sa bloodchem...nataas na bp ko...mahapdi po kasi sikmura ung gamot na iniinom pag d kumain ng kanin
Dra ako po ay may open wound sa may taas ng buol ng right foot ko..matagal na po ito april pa po ito...lagi sabi ng doctor barado dw ang mga ugat ko sa legs ko..nagpa duplexscan po ako kaya nakita nila ang barado..kaya dw sobra sakit nd dumaloy ang dugo kaya wala gamot na makaabot sa sugat...a
Gusto po ng doctor ay operahan..bypass dw po..para maalis ang bara bara..
Hi doc, good morning!
Hello Ma'am!
Does lowcarb and fasting can help me in my health condition? Last June 2022 i was diagnosed with spinal cord tumor which is already 10.26cm😪
Good job
Thank you!
What are the best time to eat doc of lowcarb,
Breakfast for sure is important, so what time will i take lunch? & What are my food compose of in breakfast? I hope doc you will reply on my asking? Thanks & GOD Bless Doc
Hi Ma'am! Hope this answers your question: ruclips.net/video/WEK9thLuCmE/видео.html
Dra.bkit po low carb kain ko di ako pumapayat ganun parin wt ko 60lbs. Pero tuloy parin low carb gulay at isda na may sabaw wala po kanin pls help 73 yrs old at diabetic di po ako kumakain ng matatamis pls help .from tuguegarao A Fondevilla.will wait fot your help response.TY and God bless po
is it ok to eat basmati brown rice plus one meal a day lang.
Pasakitsakit po doc ang aking mga joints paswell swell pa madalas, anong magandang diet doc naglolocarb nman ako thank you doc
Is this effective in lowering my creatinine.my crea is 14 is this possible that i can lower it?tnk you for answering my problem.