10minutes meditation to lower blood pressure |quick meditation to lower blood pressure|

10 minutes meditation to lower blood pressure | quick meditation to lower blood pressure | #meditation
Here's how to do it.
Sit in a quiet place with your eyes watching the fishes swim
Relax your muscles and silently listen to the music
Focus your mind on the fish and feel the peace within
how meditation helps
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
benefits of meditation
The emotional & physical benefits of meditation can include:
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing
Reducing negative emotions.
Increasing imagination & creativity.
Increasing patience & tolerance.
#meditation
#meditationmusic
#10minsmeditation
#fishaquarium
#aquarium
#guppy
#music
#peaceful
#relax
#relaxing
#relaxingmusic
#relaxation
#lowerbloodpressure
#mindpeace
#sandrascraftskills

[@carlajaramillo1618]

Thanks!

[@SandrasCraftSkills]

Thank u so much my bestie .. Many blessings

[@yugennationlove]

Good day my dear sister thank you beautiful

[@travelstreatsandtreasures]

This is so relaxing! I love watching fish!

[@mashmelooove]

I love watching fish, Beautiful underwater world 🤩

[@JennyjuiceReal]

10 minutes meditation full support

[@kayla3687]

It's always relaxing

[@flymassi1968]

All family we are fallowing you and we like your underwater relaxing videos. Thank you for this new and amazing sharing 😌🥰

[@FloridaFlipFlops]

Like 13 👍 💯 ❤

[@carlajaramillo1618]

So relaxing meditation.😊

[@osasokunbor1121]

Very beautiful video thanks for the share ❤🎉

[@GamingPlusTV1]

This was an incredibly nice video. excellent footage.👍34

[@fern0801]

Like 18, wow, so beautiful, ganda tingnan mam,

[@LightningMike713]

very relaxing

[@rhemasartspace]

This is so satisfying, just like your other fish video. I can just watch these fishes all day, especially that the sound of water is so soothing. ❤

[@funfamilytravelvlog]

I was looking forward to watch your new relaxing video 🧘🏻‍♀️ great sound and relaxing vision, thank you for sharing all this beautiful videos with us 🙏🏻

[@TheFinancialSpotlight]

Loved this I needed more time though

[@ernestogutlay2740]

Beautiful, it's relaxing

[@ernestogutlay2740]

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[@lglvlogs8085]

Such a relaxing and calming video dear. Satisfying sounds, felt relaxed while watching, keep it up. Big thumbs up ✨

[@kreator373]

So great! I like it very much!
Greetings ~ Milan

[@ericadrum554]

Fantastic sharing👌

[@simplydelicous8298]

My son has horrible anxiety and I will Def be showing him this thank you

[@Guenkshirai]

Nice 👍💕

[@FXWalesAnnaAlf]

Sandra this was beautiful, even though my blood pressure is fine, this is such a good video to relax with for a little while . Love those fish 🙂 ~ Anna 👍

[@GamingPlusTV1]

Subbed.