I've been sharing and using this video for over 12 years. I use it on my 12 yo when she was 1. Her fever went from 103 to 99 in 30 min after throwing up mucus. She has never had an ear infection since. This is an awesome video.
I used this video over 12 years ago when my daughter was a baby. She had a 103 temp. I dod this massage and it went down to 99 in 30 min after she threw up mucus. She is almost 13 and hasn't had an ear infection since then and has never been on antibiotics. I have shared this video with everyone I know, plus in all the mom groups. This was a reason I went to massage therapy school and now am a certified lymphatic specialist for edema. Thank you Heather!
I was almost suicidal from the pain and congestion I've experienced in the past year. I am totally serious, I really thought I'd never get better. Thank you from the bottom of my heart. I started with a huge abscess on my forehead which then became a stye in my eye. To make a long story short, after visiting 5 dermatologists, an ENT and many, many visits to my primary ( lots of scripts, too) I'd given up. THANK GOD I STUMBLED UPON THIS VIDEO! MANY BLESSINGS, HEATHER, YOU'RE A LIFESAVER!
Can u give more details I been sick more then 4 month Dr think I'm crazy becuse cant find my problem. Some clogged my nose most the time is my righ side but some time my lef. Alredy did many test Ct scan and nothing. I told them I feel something on my righ side of my neck but they keep ignoring me they say the hard tissue I have is normal but every year I get an infection right there on my righ side.
This is the 1st RUclips comment I ever made but I am beyond happy & I felt compelled to say something. I've been to the doctor twice, tested for flu, strep, & mono all negative. Just a bad virus or infection I guess, but my prescription meds & pain reliever haven't done as mush as this AMAZING tutorial has!!! This massage worked like magic and I feel better already! Thank you thank you thank you!!!!!!!
+Erica Bozman That's cause doctors way of making money is to do what they can to attract people to buy their medicine. They do not want you to know about this.
wondering if someone can help me, I am trying to look up the contraindications but the link isn't working. I tried just a few of the steps shown, and have landed myself a horrid sore throat and bad sinuses a day later, when I had no symptoms. Now I'm wondering what the contraindications were/are. Does anyone here know? I can rewatch this and actually complete it, but I almost dont dare to proceed............
@Amy Fullner I've been doing this massage on myself for 8 years. Each step is like climbing a mountain. When you reach the peak you retrace your steps back down to the bottom of the mountain. The first step creates a vacuum, and the steps in between draws the fluid down to your collar bone area, the final step releases all that fluid out your lymphatic system. If you don't complete the steps,especially the last one, perhaps fluid is pooling up near your throat and causing pain? The first time i did this was to drain my ears that were clogged and stopped up. This massage drained my sinuses. My ears unpopped with silver gel gently swept into my ear Canal. I hope you're feeling better!!!
I don't want to be gross, but I do want to be honest for anyone who may come across and read this.. I watched and learned this last year and definitely found it effective at relieving sinus pressure and helping me through sinus/upper respiratory infections without antibiotics.. but today was a whole new revelation of the strength of it. I just woke up with a terribly sore throat and lots of congestion in the back of my nasopharynx, the kind of stuff that NEVER comes out.. and after doing this massage with some Vick's vaporub.. it was almost like it just fell out into my throat and I could cough it right out! I can still feel it draining into my throat, but almost instantly about 70% of the burning pain and raw feeling is gone. DEFINITELY use this for anyone suffering with congested sinuses and nose/nasopharynx!! I was thinking I was going to need antibiotics again after trying so hard and not needing them for almost a year now, but after this session of doing this this morning I feel so much more hopeful that I can clear it up myself! Thank you for this excellent guide!!
I havent had a respiratory problem since i started eating jalepono slices but i think i contracted this coronavirus and blocked up the tubes behind my right ear and this is helping along with antibiotics, ginger, turmeric, jaleponos, tea, lemon, eucalyptus, oil of oregeno, vicks, tea trea oil, steroid nasal spray, etc. This seems to MOVE the junk thats probably dried hard in the tube between my ear and throat. I took pseudoephedrine today after 20 days of this and this massaging is one of the few things that feels like its moving anything. So much love and thanks and i told my gf about you who just moved to Louisville.
After two days of the most painful, intense sinus pressure I have ever felt, I'm so glad I came across your video!! I can breath through my nose! And my head no longer feels like it's going to explode! Thank you, thank you for sharing.
Troy L Hi i have two cervical lymph nodes swelling. Its like small marble Is this massage still advisable?? Will it treat through this remedy? Thanks for the reply.
I had an earache FROM HELL!! No insurance so someone told me to try a lymph massage. I had no clue what she meant so she told me to RUclips it. You were the first video to come up. I tried it and it worked like a dream! I've been in tears from the pain. THANK YOU THANK YOU THANK YOU!
I have radiation necrosis in my brain from radiating a brain tumor from my breast cancer. I have been on steroids for 3 weeks. My face is so swollen. This video has helped so much. I shared it in my support groups. As terminal cancer patients we deal with swollen stuff all the time. Thank you for this video!
:))))how the fuck did you radiated a brain tumor from your brest cancer? You do know that brain and breasts are 2 separate organs, that are not really in the same place? I might just have gotten a brain cancer too after your comment .....:|
Agafitei Alexandru......Breast cancer metastasized as a tumor in her brain. Please educate yourself on metastasizing cancer before you post a ridicule and sound uneducated.
Radiation is a common treatment for cancerous tumors. If this relatively common knowledge is blowing your mind, perhaps a simple google search can prevent you from embarrassing yourself in the future. Also, if you must doubt someones statements, forming your thoughts in a kinder less negative way usually carries a lot more weight, even to those who disagree. Just a tip for the future. (If you don't want to take the time to google search, feel free to contact me privately and I can give you the rundown on radiation therapy if you are legitimately curious)
I have saved this in my health playlist and come back whenever I have head congestion or ear pain. As a child I had chronic ear infections. As a young adult I went to my naturopath with recurring bouts of vertigo and it was he who first introduced me to eustachian tube massage: a life savor for anyone with chronic ear issues! Now I share this with any of my friends or family struggling with sinus, ear, or stuffed head issues. Thank you so much!
So, so grateful to you. It has been nine years since I first watched your video during a terrible pollen allergy hit. I immediately felt better and continued this exercise every now and then since. I am completely free of sinus allergies and am so thankful to you everyday 🥰💜
I have terrible migraines and sleeping issues, it's crazy how much this self massage has helped me! I can't wait to share this with my friends, thank you so much Heather!
The doctors haven't figured out why my lymph glands in my left neck, shoulder and top chest keep swelling but I'm trying this. Everyone in the comments and message instructor gives me hope. Please pray for me. Thanks for the inspiring comments to validate years of success in using these messages.
This New Yorker with a nasty case of sinusitis thanks you from the sincerest place of her heart. This is the swiftest relief I’ve felt in months. Thank you
It's February 2022 and this is THE post I come back to any time I'm feeling head congestion, earache, etc. Shared numerous times too. Thank you again for putting this on video all those years ago!
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
THANK GOD for this video. I had EBV in 2020 and since then I’ve had loads of issues with my lymph nodes in my neck/pressure in my head. I’ve been on painkillers for WEEKS and really exhausted and depressed. This actually alleviated my symptoms so much I even feel less pain in my armpits!! I could feel the fluid draining out straight away. Going to be doing this routine morning and night now until the pain goes away completely. You are a lifesaver.
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
Whenever I get even a tiny cold my sinuses are an absolute disaster and this is a lifesaver! A drain and steam with tea tree oil has me feeling better than any decongestant. Thank you so much!
Wow, thanks Heather. Recently I’ve started to get a “metallic” sound in my ears, I’ve had them looked at and they are clear, this has cleared the fluid and the sound ❤️
My massage therapist recommended that I watch your video to help with sinus issues and mucus build up. This is my first time and I felt instant drainage so thank you 🙏 I went to your website and I'm sad to see you're no longer practicing 😢 whatever you are doing these days, I hope it makes you happy. I do have a question, how close to bedtime can I do this?
This video just randomly appeared… Nov 2024! Have just done this exercise and my nose and airways feel rather clear. I suffer a lot of allergies so I will make this part of my routine. Many thanks!!!
I feel like I'm about to cry with relief at this! I've had a bout of infections for the last few weeks, and resulted in the whole of the right side of my face swelling up to the point I couldn't talk or eat it was so painful. Now the swelling has pretty much gone, and the pain has reduced so much my appetite has come back almost immediately!! Thank you so much, I feel like I'm really on the road to recovery now :-D
cyberpunkgrrl Hi i have two cervical lymph nodes swelling. Its like small marble Is this massage still advisable?? Will it treat through this remedy? Thanks for the reply.
Have full blown flu. Head spinning, sinuses blocked, headaches for 2.5 days. This massage worked wonders in relieving the head ache and other symptoms. Will do it each morning. Shared this on FB. Thank you Heather.
Thank you Heather! I have now shared this video with many family, friends, colleagues and clients. When I had Covid, this technique is the one thing that made me turn the corner. As soon as I repeated it for the second round, the drainage was immediate and profound.
Heather, you are a fantastic teacher....I had an earache and an angel gave me the notion to palpitate my lymph nodes... and I found your lesson for self lymphatic massage. With the current Coronavirus, I can't get to a massage therapist. THANK you so much.
I always come back to this video when I'm feeling congested. It really does work. Heather explains and demonstrates the technique really well and is very relaxing to listen to.
I've been suffering for 2 weeks with pressure, congestion, and dizziness and this completely cleared my ears and relieved pressure from my entire face. Thank you thank you! 🙌🙌🙌
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
When I first started this I'm like this is crazy how is this going to work? Then I did it just like she said and I started hearing a gargling noise and the pressure went. It happened several times during the session, very impressed! Thank you so much!
One of the BEST self-care tutorials I've seen. You're a "natural" teacher Ms Heather. Excellent technique(s) for sharing with my lymphatic clients, especially those long distance! ~L Savini, RN / Healthcare Educator/ Lymphatic therapist/ Cancer Killer
Thank you Heather Since my husband Died 5/2017 I have had this horrible feeling of fullness in my head and face. Previous experience with lymph drainage with a former massage therapist prompted me to look this upon o RUclips. During your video for the first time in 10 months I have had the feeling I could do something about it, I felt lots of movement, drainage and relief of that pressure.
I’ve been suffering 3 days with sinus headache so severe I’ve considered going to the er in case it’s something else but it felt like sinus infection so I’ve been steaming, using oils, colloidal silver but it was still stuck and it dawned on me to look at lymph...searched RUclips and you came up and I have to be honest I thought really?! Could this work?! ABSOLUTELY, THANK YOU!!! 50% relief in 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 in @15 minutes and I’m draining....amazing, THANK YOU🤗🤗🤗
She is absolutely skilled and I"be been using this technique for years. I still come back to get something I may be missing from time to time. It's like a good old facial massage. I massage my whole face and get great relief. Thank you for the viedo!
OMFG, I've been feeling my lymph nodes for months and after doing this I felt there size literally reduce. Thank you so much for posting this video. You're amazing
Heather, thank you so much for doing these videos. I have watched them several cold seasons and always find relief. You would think I would remember the process, but I always need your reminders to get the procedure right! Thank you! 😊😊
I love your videos, they saved me! A woman here in Texas was charging $140 for 30 minutes of lymph drainage massage, not very good and she was giving the therapy with an eye dropper, she wanted me to come back lots of times. I discovered you and now when my ankles and lower legs puff up in the nasty texas heat I follow your videos and all the liquid buildup goes away, thank you dear lady!
Thank you so much for this video. I did this massage on my husband when his lymph nodes got really swollen and painful and it reduced the size of the swollen area significantly and made him feel much better!
Omg. I have no words to describe what this technique did to me. Thank you so much for sharing it with us! I started crying during the massage feeling that for the first time in a long time I can finally breath. I am asthmatic and allergic dealing with stuffed sinuses and headaches and no drug or doctor has done more for me than this tutorial! Thank you🌷🙏🏼
Oh my GOD! I’ve been suffering from an upper respiratory infection for 2 weeks and my lymph nodes in my neck were huge, hard and painful. I did just the amount in the video and I’m feeling a lot less congested and my lymph node has gone down slightly. Thank you soooo much!
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
You are the Best video I have seen in this area.. I had a tooth infection .. And was doing an oil pull and natural cleansing ... And my lymphnodes were swollen and my esphogas was too.. It was alittle scary .. But I started doing your excercises and it helped drain .... I have been also takin garlic and honey and cayenne pepper.... And watching your video every day... Thanks for sharing and helping so many people... God Bless always.....!!!
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
This is absolutely incredible! I've been sitting here with a massive head cold for 2 days now. Nonstop pressure in my sinuses and after doing these simple massages, I felt it all drain out and I can finally breathe through my nose! Thank you!!!
WOW. I’ve had 2 left ear surgeries in just over 12mths & it’s full of scar tissue totally blocked, feels like fluid isn’t draining & that has given me relief. Thank you so much I really appreciate.💙💕
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
I wish I would of known about this years ago. The lymph nodes in my neck are always swollen, I did this and instantly they are down to an almost normal size. Thank you so much!
malissa welchlin yeah me too, I wish the Educaton system would implement more in-depth health knowledge; not sure what country your in but I think the earlier we can teach our kids these important health facts it would make a healthier lifestyle in the long run or at least be exposed to it more health wise options.. sorry for the “novel type comment” lol
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
Watched your video over the weekend and have been doing this therapy to lessen the mucous in my nose. It all started 3 weeks ago with an allergic reaction to shrimp and all hell broke loose on my face, mouth and jaw. So much pressure, the nerves in my teeth were causing me extreme pain. Went to the doctor who shot me up with cortisone and that didn't even help. Since I started doing this drainage massage, my face is no longer swollen, jaw pain has gone down by 85 percent. My nasal passages are clearing. I guess it didn't help that we are in the height of allergy season. Kudos to you Heather and the amazing videos you've posted to help those in need!
For years I’ve returned to this video and every time have found it helpful. Especially lately fighting this cold and the congestion with it! Thank you much!
I recently had breast cancer & lumpectomy this caused me to have lymphedema and was blocked up for weeks my dr just gave me sinutab which only got rid of the headache was experiencing ringing in the ears still and a strange lightheadedness still. This massage cleared it straight away now I'm doing it every morning and can highly recommend yes it does work! Thank you very much lovely simple to follow video well done x
I watched a video like this a while ago, and just found this one. Had a headache 20 mins ago, did each of these and my headache is gone, felt my ear canals open up and fluid come out! I can breath better instantly
I first relied on the techniques in this video after having a root canal. (I couldn't tolerate ANY pain medicines, not even OTC.) I did the lymph drainage massage several times the first day and a few times the second day. On day 3, the swelling was completely gone, and I was back to normal. I send this video to friends and family who've had dental work. My kids use the techniques when they have colds. It works on allergy symptoms, too.
Wow! I am so glad I found you! I have had swollen lymphs for a week plus a stiff neck. Just one round following the demo, not even doing the full 50 count, and my stiff neck is gone! Amazing.
finally....i have fluid build up like never in my ears with debilitating vertigo. afran, advil, etc I still feel awful. THIS. now THIS makes sense especially since I have a rough node that obv needs drained. I will be doing this all day - wish i could come see you. thank you ever so much. these motions comes natural to us...but we are always told to second guess ourselves. xo
Just found your video. THANK YOU! This helped tremendously! A stuck, PAINFUL, swollen neck gland and in ten minutes it DRAINED! Thank you, thank you THANK YOU!
I've had a painful lump under my right jawline for years and have talked to the doctor about it several times. He said my lymph nodes were clogged and would drain, but gave no advice on how to do it, and it never seems to drain. It was completely gone by step 2 of this massage!!! I really can't thank you enough!! THANK YOU!!!
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
This helped amazingly. Apart from chronic sinus blockage issues , I also have facial drainage probs from neck surgery which removed my internal jugular vein and lymph nodes and went right down under the collar bone. There is a lot of pain and discomfort and this was soothing, gentle and very effective. THANKYOU! Love it!
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
Thank you very much Heather, I have been in pain for the last 4 days in complete misery for sinus infection and pain on my head, did the massages and worked, thank you for sharing this information to the prole.
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
I can not believe how well this is working for me! Thank you so much for doing this video! It brought me much needed relief last night and I just did it again and can feel my head draining through each step!
I can't believe I've never come across this - never mentioned by any practitioners I've been to - THANK YOU SO MUCH I suffer from chronic tonsillitis and I have massaged higher up my neck in an attempt to do something, I had no idea about the lower starting points and to work the entire area. Apple cider vinegar + salt gargles treat the surface level swelling/infection, but this massage looks like it's help the rest of my system - it's strange to feel the tension/fluid drain down lower. Thank you so much.
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
Excellent! Why in over seventy years dealing with them, has no physician told me this? I am dealing with post-surgical lymphedema right now, and I think these exercises are precisely what I need. Live long and prosper!
Just tried this and it worked amazing for clearing things in my head and ears. I'm a singer and caught a cold and needed to get things open. Thank you!
Heather! Thank you for sharing. This massage absolutely works because I started doing it last year when sinus pressure got the best of me. I felt immediate relief plus was able to sleep better. Superb. Keep up the great work. Subscribed and liked :)
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
I go back to this video every time I need some decent drainage. Thank you for helping people who struggle with blockage. I’ve been using this video for years.
Thanks so much. This really works. My nose was stuffed from this cold I have and it instantly unclogged my nose and I can breath through my nose again. ❤️❤️❤️
For 4 months I had an enlarged left neck lymph node and felt terrible turning my head to the left and felt sick when getting in my car and just sick generally. This technique has changed my life and saved my life. Thank u miss.
Hi there. I happened to see your response to my comment after many years. Thanks for responding. Hope you get a chance to see my this. I didn't know at the time but I was suffering from black mould poisoning from the walls of my house. It's called stachybotris chartarym.. Please look it up. It's a killer. No visible sign... It caused a death like feeling in me for 2 full years... And I ended up moving out of the house and selling it... This lady's technique saved my. I would do it religiously morning and night in the shower with soap as a lubricant... It really helps your immune system cut back in and helps clear your throat when you all bunge up. I hope your health is good. @@independentlife
Wow this actually worked wonders for me!! Really bad sinus headache that kept me awake all night is now almost gone, first time I've tried massage for this! I tried pressure points but that didn't work, but this did. Thankyou!!
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
So grateful that put this up. I was training to scuba dive and my ears wouldn't equalize underwater. And caused trauma to the eustachian tubes. The Doc gave me some medicine and told me to do exercises to help drain the blood in my ears! It's working!❤
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
THANK YOU! I came across this a decade ago and I have shared it so many times but I’m not sure if I have ever commented and said thank you. There are hundreds of videos out there now but I always come back to this one and it’s the one I share with friends and family.
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
Just stumbled across this while looking for sinus relief at home and MANNN!! this was so helpful! i literally felt the fluid from my ear moving, i can actually hear! My nose isn’t stuffy and i have less sinus pressure than when i started this massage! I can probably fall asleep. I will continue to do this for the rest of my life! This is truly amazing stuff
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
Heather, this was so awesome! I’m a voice actor and my allergies have kicked in so this was just what I needed it! Thank you so much...I’ve saved, subscribed and shared. ❤️🤗❤️
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
Did this one time today after having swollen glands and random sharp pains for 4 weeks and had 3 doctor trips, and I can feel them instantly 25% smaller after one time. Now I know I don’t have cancer thank you for the peace of mind
Same here, 1st ever RUclips comment, have been coming back to this exercise for 7 years now whenever I have a sinus congestion. THANKS SO MUCH FOR HAVNIG THIS SHARED WITH US HEATHER.
9 years later and this post is still saving the glands THANK YOU
*10 years
Lol
I followed but feel zero movement. So I'm skeptical
@@naomisings3324 (٥()(﷼(()؛؛)(﷼&@"""@""٠٠٠٩٦٦()))٥٥٤٣٢١٢٥)()﷼:))(﷼(&٤٦٣٦٣٧
Still works 10 years later
i hope that Heather periodically gets a little check from RUclips because of this video to remind her of how helpful so many people have found it.
Absolutely agree! She should get a little check! Because this is vid is a blessing in disguise. ❤
True hope so too
YES, 100% agree! She shared her knowledge - things she had to pay money to go to school for and practice for years, FOR FREE. She is an angel.
I've been sharing and using this video for over 12 years. I use it on my 12 yo when she was 1. Her fever went from 103 to 99 in 30 min after throwing up mucus. She has never had an ear infection since. This is an awesome video.
I used this video over 12 years ago when my daughter was a baby. She had a 103 temp. I dod this massage and it went down to 99 in 30 min after she threw up mucus.
She is almost 13 and hasn't had an ear infection since then and has never been on antibiotics. I have shared this video with everyone I know, plus in all the mom groups.
This was a reason I went to massage therapy school and now am a certified lymphatic specialist for edema.
Thank you Heather!
I've shared this so many times, and just realized I've never said thank you. So... Thank you for this. Especially during this very difficult time.
Same! I have used and shared this video countless times! It is a life saver.
I was just looking for it today to share with someone and I realized the same. I've been using it for over 8 years.
I was almost suicidal from the pain and congestion I've experienced in the past year. I am totally serious, I really thought I'd never get better. Thank you from the bottom of my heart. I started with a huge abscess on my forehead which then became a stye in my eye. To make a long story short, after visiting 5 dermatologists, an ENT and many, many visits to my primary ( lots of scripts, too) I'd given up. THANK GOD I STUMBLED UPON THIS VIDEO! MANY BLESSINGS, HEATHER, YOU'RE A LIFESAVER!
I am lifting you up in prayer..
This video gave me back my life too
Can u give more details I been sick more then 4 month Dr think I'm crazy becuse cant find my problem. Some clogged my nose most the time is my righ side but some time my lef. Alredy did many test Ct scan and nothing. I told them I feel something on my righ side of my neck but they keep ignoring me they say the hard tissue I have is normal but every year I get an infection right there on my righ side.
@@MicahHTX Lord I pray that you heal Miguel of whatever is causing discomfort in his body in the Name of Jesus Christ of Nazareth 🙏🏾...Amen!
@@yah-annaadams8490 thank you for your prayers 🙏 ❤
This is the 1st RUclips comment I ever made but I am beyond happy & I felt compelled to say something. I've been to the doctor twice, tested for flu, strep, & mono all negative. Just a bad virus or infection I guess, but my prescription meds & pain reliever haven't done as mush as this AMAZING tutorial has!!! This massage worked like magic and I feel better already! Thank you thank you thank you!!!!!!!
+Erica Bozman That's cause doctors way of making money is to do what they can to attract people to buy their medicine. They do not want you to know about this.
+bees knees I knew it! =D
+bees knees lol "doctors HATE her"
Chris Parsley yyyyyyyyyup
Erica Bozman
I know this vid is like 10 years old but on the off chance you still check the comments pls know that it has 100% changed my life. THANK YOU
This massage did more than all the medicine I took today!!!! 2020 and this videos still saving me
How much medicine do you take a day?
wondering if someone can help me, I am trying to look up the contraindications but the link isn't working. I tried just a few of the steps shown, and have landed myself a horrid sore throat and bad sinuses a day later, when I had no symptoms. Now I'm wondering what the contraindications were/are. Does anyone here know? I can rewatch this and actually complete it, but I almost dont dare to proceed............
@Amy Fullner I've been doing this massage on myself for 8 years. Each step is like climbing a mountain. When you reach the peak you retrace your steps back down to the bottom of the mountain. The first step creates a vacuum, and the steps in between draws the fluid down to your collar bone area, the final step releases all that fluid out your lymphatic system. If you don't complete the steps,especially the last one, perhaps fluid is pooling up near your throat and causing pain? The first time i did this was to drain my ears that were clogged and stopped up. This massage drained my sinuses. My ears unpopped with silver gel gently swept into my ear Canal. I hope you're feeling better!!!
I don't want to be gross, but I do want to be honest for anyone who may come across and read this.. I watched and learned this last year and definitely found it effective at relieving sinus pressure and helping me through sinus/upper respiratory infections without antibiotics.. but today was a whole new revelation of the strength of it. I just woke up with a terribly sore throat and lots of congestion in the back of my nasopharynx, the kind of stuff that NEVER comes out.. and after doing this massage with some Vick's vaporub.. it was almost like it just fell out into my throat and I could cough it right out! I can still feel it draining into my throat, but almost instantly about 70% of the burning pain and raw feeling is gone. DEFINITELY use this for anyone suffering with congested sinuses and nose/nasopharynx!! I was thinking I was going to need antibiotics again after trying so hard and not needing them for almost a year now, but after this session of doing this this morning I feel so much more hopeful that I can clear it up myself! Thank you for this excellent guide!!
Thank you! Using the Vicks along with the massage is a great idea. I will try it!
I havent had a respiratory problem since i started eating jalepono slices but i think i contracted this coronavirus and blocked up the tubes behind my right ear and this is helping along with antibiotics, ginger, turmeric, jaleponos, tea, lemon, eucalyptus, oil of oregeno, vicks, tea trea oil, steroid nasal spray, etc. This seems to MOVE the junk thats probably dried hard in the tube between my ear and throat. I took pseudoephedrine today after 20 days of this and this massaging is one of the few things that feels like its moving anything. So much love and thanks and i told my gf about you who just moved to Louisville.
@@spiritinthesky572 - you caught the coronavirus?
@@PeaceNinja007 A corona virus * I assume they mean. Corona viruses are an entire group of viruses, not just the one.
I have same problem and this didn’t help
After two days of the most painful, intense sinus pressure I have ever felt, I'm so glad I came across your video!! I can breath through my nose! And my head no longer feels like it's going to explode! Thank you, thank you for sharing.
OMG, what a relief. You are a true Samaritan to be helping people. Thank you!
Troy L Hi i have two cervical lymph nodes swelling. Its like small marble Is this massage still advisable?? Will it treat through this remedy? Thanks for the reply.
Jesus Christ loves you, God bless heal save and forgive you in Jesus's name amen.
I had an earache FROM HELL!! No insurance so someone told me to try a lymph massage. I had no clue what she meant so she told me to RUclips it. You were the first video to come up. I tried it and it worked like a dream! I've been in tears from the pain. THANK YOU THANK YOU THANK YOU!
I have radiation necrosis in my brain from radiating a brain tumor from my breast cancer. I have been on steroids for 3 weeks. My face is so swollen. This video has helped so much. I shared it in my support groups. As terminal cancer patients we deal with swollen stuff all the time. Thank you for this video!
I pray for full remission! I am a Colon Cancer survivor so I know your pain. It will get better.
:))))how the fuck did you radiated a brain tumor from your brest cancer? You do know that brain and breasts are 2 separate organs, that are not really in the same place? I might just have gotten a brain cancer too after your comment .....:|
Agafitei Alexandru......Breast cancer metastasized as a tumor in her brain. Please educate yourself on metastasizing cancer before you post a ridicule and sound uneducated.
"Radiated", are you fucking using plutonium or what? Cancer is treated with chemotherapy. So please, tell me again how uneducated I am.
Radiation is a common treatment for cancerous tumors. If this relatively common knowledge is blowing your mind, perhaps a simple google search can prevent you from embarrassing yourself in the future. Also, if you must doubt someones statements, forming your thoughts in a kinder less negative way usually carries a lot more weight, even to those who disagree. Just a tip for the future. (If you don't want to take the time to google search, feel free to contact me privately and I can give you the rundown on radiation therapy if you are legitimately curious)
THIS , right here! Has saved me when nothing else has. Thank you!!
I have saved this in my health playlist and come back whenever I have head congestion or ear pain. As a child I had chronic ear infections. As a young adult I went to my naturopath with recurring bouts of vertigo and it was he who first introduced me to eustachian tube massage: a life savor for anyone with chronic ear issues!
Now I share this with any of my friends or family struggling with sinus, ear, or stuffed head issues. Thank you so much!
So, so grateful to you. It has been nine years since I first watched your video during a terrible pollen allergy hit. I immediately felt better and continued this exercise every now and then since. I am completely free of sinus allergies and am so thankful to you everyday 🥰💜
I have been suffering from insomnia. This massage made me sleep about 6 hours!!! I am so grateful. Thank you!!
I keep coming back to this video time and again. I found it 7-8 years ago. It's a gem, thank you so much
Take care ❤
This has now been a part of my morning shower routine for a few months and it's been a huge improvement, thank you!
I have terrible migraines and sleeping issues, it's crazy how much this self massage has helped me! I can't wait to share this with my friends, thank you so much Heather!
Wow, I was skeptical. Halfway into the massage ,I felt drainage in my throat and my nose became runny. I'm hooked.
The doctors haven't figured out why my lymph glands in my left neck, shoulder and top chest keep swelling but I'm trying this. Everyone in the comments and message instructor gives me hope. Please pray for me. Thanks for the inspiring comments to validate years of success in using these messages.
How are you feeling these days?
I am having a similar thing with the left lymph. Wondering what were your results of trying this. I am trying today.
This New Yorker with a nasty case of sinusitis thanks you from the sincerest place of her heart. This is the swiftest relief I’ve felt in months. Thank you
It's February 2022 and this is THE post I come back to any time I'm feeling head congestion, earache, etc. Shared numerous times too. Thank you again for putting this on video all those years ago!
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
THANK GOD for this video. I had EBV in 2020 and since then I’ve had loads of issues with my lymph nodes in my neck/pressure in my head. I’ve been on painkillers for WEEKS and really exhausted and depressed. This actually alleviated my symptoms so much I even feel less pain in my armpits!! I could feel the fluid draining out straight away. Going to be doing this routine morning and night now until the pain goes away completely. You are a lifesaver.
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
Whenever I get even a tiny cold my sinuses are an absolute disaster and this is a lifesaver! A drain and steam with tea tree oil has me feeling better than any decongestant. Thank you so much!
Wow, thanks Heather. Recently I’ve started to get a “metallic” sound in my ears, I’ve had them looked at and they are clear, this has cleared the fluid and the sound ❤️
Oh, I’m so glad to hear that!
i have taken medication for allergies for years. I saw this video yesterday and was amazed at how quickly it worked. Will recommend it to everybody
How long till it worked? Mine are allergies too😪
My massage therapist recommended that I watch your video to help with sinus issues and mucus build up. This is my first time and I felt instant drainage so thank you 🙏 I went to your website and I'm sad to see you're no longer practicing 😢 whatever you are doing these days, I hope it makes you happy. I do have a question, how close to bedtime can I do this?
This video just randomly appeared… Nov 2024!
Have just done this exercise and my nose and airways feel rather clear. I suffer a lot of allergies so I will make this part of my routine.
Many thanks!!!
I feel like I'm about to cry with relief at this! I've had a bout of infections for the last few weeks, and resulted in the whole of the right side of my face swelling up to the point I couldn't talk or eat it was so painful. Now the swelling has pretty much gone, and the pain has reduced so much my appetite has come back almost immediately!! Thank you so much, I feel like I'm really on the road to recovery now :-D
cyberpunkgrrl Hi i have two cervical lymph nodes swelling. Its like small marble Is this massage still advisable?? Will it treat through this remedy? Thanks for the reply.
Jesus Christ loves you, God bless heal save and forgive you in Jesus's name amen.
Did you have cellulitis?
@@TheBros2theend huh
Have full blown flu. Head spinning, sinuses blocked, headaches for 2.5 days. This massage worked wonders in relieving the head ache and other symptoms. Will do it each morning. Shared this on FB. Thank you Heather.
Thanks
what you did is very helpful
Thank you Heather! I have now shared this video with many family, friends, colleagues and clients. When I had Covid, this technique is the one thing that made me turn the corner. As soon as I repeated it for the second round, the drainage was immediate and profound.
Heather, you are a fantastic teacher....I had an earache and an angel gave me the notion to palpitate my lymph nodes... and I found your lesson for self lymphatic massage. With the current Coronavirus, I can't get to a massage therapist. THANK you so much.
I always come back to this video when I'm feeling congested. It really does work.
Heather explains and demonstrates the technique really well and is very relaxing to listen to.
I've been suffering for 2 weeks with pressure, congestion, and dizziness and this completely cleared my ears and relieved pressure from my entire face. Thank you thank you! 🙌🙌🙌
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
When I first started this I'm like this is crazy how is this going to work? Then I did it just like she said and I started hearing a gargling noise and the pressure went. It happened several times during the session, very impressed! Thank you so much!
Ecryptix ! a gargling noise?
Kait Arghhhhworghgrghghh
Poisonous Dwarf
LoL
Very informative thanks!
bullshit
One of the BEST self-care tutorials I've seen. You're a "natural" teacher Ms Heather. Excellent technique(s) for sharing with my lymphatic clients, especially those long distance! ~L Savini, RN / Healthcare Educator/ Lymphatic therapist/ Cancer Killer
Thank you Heather Since my husband Died 5/2017 I have had this horrible feeling of fullness in my head and face. Previous experience with lymph drainage with a former massage therapist prompted me to look this upon o RUclips. During your video for the first time in 10 months I have had the feeling I could do something about it, I felt lots of movement, drainage and relief of that pressure.
I’ve been suffering 3 days with sinus headache so severe I’ve considered going to the er in case it’s something else but it felt like sinus infection so I’ve been steaming, using oils, colloidal silver but it was still stuck and it dawned on me to look at lymph...searched RUclips and you came up and I have to be honest I thought really?! Could this work?! ABSOLUTELY, THANK YOU!!! 50% relief in 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 in @15 minutes and I’m draining....amazing, THANK YOU🤗🤗🤗
She is absolutely skilled and I"be been using this technique for years. I still come back to get something I may be missing from time to time. It's like a good old facial massage. I massage my whole face and get great relief. Thank you for the viedo!
OMFG, I've been feeling my lymph nodes for months and after doing this I felt there size literally reduce. Thank you so much for posting this video. You're amazing
Heather, thank you so much for doing these videos. I have watched them several cold seasons and always find relief. You would think I would remember the process, but I always need your reminders to get the procedure right! Thank you! 😊😊
This helped my tinnitus. It's been well over one year and my tinnitus has been at a low buzz. Sometimes no noise. Thank you for helping.
STILL using this video, thank you a million times Heather!! 💜
I love your videos, they saved me! A woman here in Texas was charging $140 for 30 minutes of lymph drainage massage, not very good and she was giving the therapy with an eye dropper, she wanted me to come back lots of times. I discovered you and now when my ankles and lower legs puff up in the nasty texas heat I follow your videos and all the liquid buildup goes away, thank you dear lady!
Thank you so much for this video. I did this massage on my husband when his lymph nodes got really swollen and painful and it reduced the size of the swollen area significantly and made him feel much better!
How many days it takes to cure the nodes?
Omg. I have no words to describe what this technique did to me. Thank you so much for sharing it with us! I started crying during the massage feeling that for the first time in a long time I can finally breath. I am asthmatic and allergic dealing with stuffed sinuses and headaches and no drug or doctor has done more for me than this tutorial! Thank you🌷🙏🏼
Oh my GOD! I’ve been suffering from an upper respiratory infection for 2 weeks and my lymph nodes in my neck were huge, hard and painful. I did just the amount in the video and I’m feeling a lot less congested and my lymph node has gone down slightly. Thank you soooo much!
How are you now?
How many days it takes to cure the swollen nodes?
If you do this all the time like I do it starts at 1:56
Ok. Am or PM?
@@chelshops lol
2:25 ?
@@chelshops it doesn't matter
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
You are the Best video I have seen in this area.. I had a tooth infection .. And was doing an oil pull and natural cleansing ... And my lymphnodes were swollen and my esphogas was too.. It was alittle scary .. But I started doing your excercises and it helped drain .... I have been also takin garlic and honey and cayenne pepper.... And watching your video every day... Thanks for sharing and helping so many people... God Bless always.....!!!
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
This is absolutely incredible! I've been sitting here with a massive head cold for 2 days now. Nonstop pressure in my sinuses and after doing these simple massages, I felt it all drain out and I can finally breathe through my nose! Thank you!!!
Thank you Heather, this helped me, my head was so full I couldn't stop crying, followed your steps and feel much better.
It's been a LONG TIME since I first saw this video, and as a fellow LMT, I'm thanking you again for sharing this valuable self-care tip.
WOW. I’ve had 2 left ear surgeries in just over 12mths & it’s full of scar tissue totally blocked, feels like fluid isn’t draining & that has given me relief. Thank you so much I really appreciate.💙💕
Your videos are extremely good--very clear,thorough, and the presentation is non-irritating!
متخصص لنف ادم در تهران: sarliclinic.ir
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
I wish I would of known about this years ago. The lymph nodes in my neck are always swollen, I did this and instantly they are down to an almost normal size. Thank you so much!
malissa welchlin yeah me too, I wish the Educaton system would implement more in-depth health knowledge; not sure what country your in but I think the earlier we can teach our kids these important health facts it would make a healthier lifestyle in the long run or at least be exposed to it more health wise options.. sorry for the “novel type comment” lol
Really??
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
I had sinus pressure for 4 weeks and did this massage - cleared it right up!! Thanks!!
Watched your video over the weekend and have been doing this therapy to lessen the mucous in my nose. It all started 3 weeks ago with an allergic reaction to shrimp and all hell broke loose on my face, mouth and jaw. So much pressure, the nerves in my teeth were causing me extreme pain. Went to the doctor who shot me up with cortisone and that didn't even help. Since I started doing this drainage massage, my face is no longer swollen, jaw pain has gone down by 85 percent. My nasal passages are clearing. I guess it didn't help that we are in the height of allergy season. Kudos to you Heather and the amazing videos you've posted to help those in need!
For years I’ve returned to this video and every time have found it helpful. Especially lately fighting this cold and the congestion with it! Thank you much!
I recently had breast cancer & lumpectomy this caused me to have lymphedema and was blocked up for weeks my dr just gave me sinutab which only got rid of the headache was experiencing ringing in the ears still and a strange lightheadedness still. This massage cleared it straight away now I'm doing it every morning and can highly recommend yes it does work!
Thank you very much lovely simple to follow video well done x
I watched a video like this a while ago, and just found this one. Had a headache 20 mins ago, did each of these and my headache is gone, felt my ear canals open up and fluid come out! I can breath better instantly
Wow! My nose cleared up a few minutes after following along with this video. I'm amazed!!! Thank you for sharing your knowledge.
I first relied on the techniques in this video after having a root canal. (I couldn't tolerate ANY pain medicines, not even OTC.) I did the lymph drainage massage several times the first day and a few times the second day. On day 3, the swelling was completely gone, and I was back to normal. I send this video to friends and family who've had dental work. My kids use the techniques when they have colds. It works on allergy symptoms, too.
Wow! I am so glad I found you! I have had swollen lymphs for a week plus a stiff neck. Just one round following the demo, not even doing the full 50 count, and my stiff neck is gone! Amazing.
HI Heather! Thanks for this video. This is very helpful. Is there a video you can do around the armpit, groin, and being the knee area?
finally....i have fluid build up like never in my ears with debilitating vertigo. afran, advil, etc I still feel awful. THIS. now THIS makes sense especially since I have a rough node that obv needs drained. I will be doing this all day - wish i could come see you. thank you ever so much. these motions comes natural to us...but we are always told to second guess ourselves. xo
Every time i have a bad flu or congestion I come back here. It's the only thing that's provided relief for me
Just found your video. THANK YOU! This helped tremendously! A stuck, PAINFUL, swollen neck gland and in ten minutes it DRAINED! Thank you, thank you THANK YOU!
I've had a painful lump under my right jawline for years and have talked to the doctor about it several times. He said my lymph nodes were clogged and would drain, but gave no advice on how to do it, and it never seems to drain. It was completely gone by step 2 of this massage!!! I really can't thank you enough!! THANK YOU!!!
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
This was great, I can feel my head clearing. No one has ever told me about this before. So thank you for sharing and teaching this technique.
Same here
Omg this just saved me! My nose was 100% blocked and after this I can breathe!! Thank you.
Happy for you! How long did your nose stay open after you did this?
Watch this a few years ago, and still going strong thanks Heather.
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
This helped amazingly. Apart from chronic sinus blockage issues , I also have facial drainage probs from neck surgery which removed my internal jugular vein and lymph nodes and went right down under the collar bone. There is a lot of pain and discomfort and this was soothing, gentle and very effective. THANKYOU! Love it!
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
Thank you very much Heather, I have been in pain for the last 4 days in complete misery for sinus infection and pain on my head, did the massages and worked, thank you for sharing this information to the prole.
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
Just found this and omg life saving 37 years of congestion and here I am breathing thru my nose 20 minutes later 💜💜💜💜💜💜💜💜💜💜
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
I can not believe how well this is working for me! Thank you so much for doing this video! It brought me much needed relief last night and I just did it again and can feel my head draining through each step!
I can't believe I've never come across this - never mentioned by any practitioners I've been to - THANK YOU SO MUCH
I suffer from chronic tonsillitis and I have massaged higher up my neck in an attempt to do something, I had no idea about the lower starting points and to work the entire area. Apple cider vinegar + salt gargles treat the surface level swelling/infection, but this massage looks like it's help the rest of my system - it's strange to feel the tension/fluid drain down lower.
Thank you so much.
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
Excellent! Why in over seventy years dealing with them, has no physician told me this? I am dealing with post-surgical lymphedema right now, and I think these exercises are precisely what I need. Live long and prosper!
Just tried this and it worked amazing for clearing things in my head and ears. I'm a singer and caught a cold and needed to get things open. Thank you!
Heather!
Thank you for sharing. This massage absolutely works because I started doing it last year when sinus pressure got the best of me. I felt immediate relief plus was able to sleep better. Superb. Keep up the great work. Subscribed and liked :)
Thank you so much! I had so much trouble sleep because my nose was so clogged up, but after I watched this video I can finally sleep!! Thanks again!!
This has really helped clear my sinus infection that was going on forever. I do it every day now. Thank you Heather.
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
I go back to this video every time I need some decent drainage. Thank you for helping people who struggle with blockage. I’ve been using this video for years.
13yrs later and this video is still saving my arse. ❤
Thanks so much. This really works. My nose was stuffed from this cold I have and it instantly unclogged my nose and I can breath through my nose again. ❤️❤️❤️
For 4 months I had an enlarged left neck lymph node and felt terrible turning my head to the left and felt sick when getting in my car and just sick generally. This technique has changed my life and saved my life. Thank u miss.
Really?
Hi there. I happened to see your response to my comment after many years. Thanks for responding. Hope you get a chance to see my this. I didn't know at the time but I was suffering from black mould poisoning from the walls of my house. It's called stachybotris chartarym.. Please look it up. It's a killer. No visible sign... It caused a death like feeling in me for 2 full years... And I ended up moving out of the house and selling it... This lady's technique saved my. I would do it religiously morning and night in the shower with soap as a lubricant... It really helps your immune system cut back in and helps clear your throat when you all bunge up. I hope your health is good. @@independentlife
Wow this actually worked wonders for me!! Really bad sinus headache that kept me awake all night is now almost gone, first time I've tried massage for this! I tried pressure points but that didn't work, but this did. Thankyou!!
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
So grateful that put this up. I was training to scuba dive and my ears wouldn't equalize underwater. And caused trauma to the eustachian tubes. The Doc gave me some medicine and told me to do exercises to help drain the blood in my ears! It's working!❤
Thank you so much massage therapist Heather Wibbels, LMT, for your priceless and very helpful Video.
Excellent demonstration!! Another great video from Heather!!
Heather is a true blessing!!
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
I was having hay fever when I started watching few mins ago. Now it feels better doing just along with you- not even 50 times. Thanks for the video.
Thank you for this wonderful video Heather! It really works! Massage is so healing.
THANK YOU! I came across this a decade ago and I have shared it so many times but I’m not sure if I have ever commented and said thank you. There are hundreds of videos out there now but I always come back to this one and it’s the one I share with friends and family.
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
Just stumbled across this while looking for sinus relief at home and MANNN!! this was so helpful! i literally felt the fluid from my ear moving, i can actually hear! My nose isn’t stuffy and i have less sinus pressure than when i started this massage! I can probably fall asleep. I will continue to do this for the rest of my life! This is truly amazing stuff
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
Heather, this was so awesome! I’m a voice actor and my allergies have kicked in so this was just what I needed it! Thank you so much...I’ve saved, subscribed and shared. ❤️🤗❤️
I pray to God to give you a lot of beautiful days and you know God loves us so much! So where are you originally from? I am David originally from Spain but currently living Texas.
okay, this is so powerful that my head started draining just watching it! I am not kidding. Thank you.
Did this one time today after having swollen glands and random sharp pains for 4 weeks and had 3 doctor trips, and I can feel them instantly 25% smaller after one time. Now I know I don’t have cancer thank you for the peace of mind
Same here, 1st ever RUclips comment, have been coming back to this exercise for 7 years now whenever I have a sinus congestion. THANKS SO MUCH FOR HAVNIG THIS SHARED WITH US HEATHER.
Just found your channel, I suffer from chronic sinus infections I have a bad one right now. I will most definitely will try. THANK YOU SO MUCH?
Juanita Moncebaiz I suffer too. Each cold I get always turns into a sinus infection. Did this technique work for you?