Just in time for the holidays! We're proud to present our *10 day Power Yoga Essentials Yoga Challenge!* 10 free sweaty, spirited classes just for you! ruclips.net/video/Yts3hxH43IM/видео.html bit.ly/3E0Gonm
i’m 21 and in the process of chronic pain recovery and having now done this video dozens of times, it occurred to me that i should properly thank u guys. this is the first yoga routine i ever did where i actually felt GREAT after. it kickstarted my belief that it’s actually possible for me to be “a person who does yoga” thank u thank u thank u
I have Sjogrens Syndrome with lymphatic congestion in the hollows of my neck. After doing this 1 time my headache lessened quite dramatically. Thank you! I will continue doing this!
I stress the importance of lymphatic health to my reflexology clients, especially these days. No matter vaccine or not, Delta, Lambda etc. A healthy lymphatic system equals an optimal healthy immune system. This video makes it clear that a few simple poses can help us reach our health goals. For those who may be beginners, these poses are easily adjusted. This video will be shared. Thank you!!!
I’ve been experiencing long COVID symptoms and as simple as this routine is it for sure helps with those symptoms. I really thought the symptom improvements could have been from other factors and stopped doing this daily and started to experience setbacks. Even during a bad fatigue day this is so simple and quick that I can pop up and do it on the way to let the dog out. Thanks so much for posting this and I would promote your routine to others experiencing lingering COVID symptoms!
Very relaxing and simple ! I will be doing this daily as it will help my immune system I have fibromyalgia and am healing from trauma I really found this very enjoyable
Thank you for this video. I have primary lymphedema and just started yoga. I’m a big woman, and I can notice the way the fluid moves already. Learning more about yoga and the benefits for lymphedema is a life changer. Thank you.
Thank you Michelle. You’re a beautiful soul. Have been following you for a few years now and am continually inspired and moved by your content. Thank you for sharing your light with us 🤍
Tnk you I needed this I just recently started yoga at home and I'm very lost and suffering from lymphatic issues God bless you for you help and I namaste
Cant wait to give this a go, have been dealing with a lot of symptoms that I think are indicative of a blocked up lymph system so im hoping this plus eating better can help me out!
I just found your channel and this exercise was quick and easy. It really helped me stretch out my body this morning to wake it up! 😊❤❤❤❤❤ I'm so grateful for all the time, intentions. skills and collective knowledge and energy that has been put into these practices.
I knew nothing abt Lymphatic system! Loved yoga mainly because of how it makes my old body feels! Now appreciate it even more because I’m doing more than just stretching n “toning” my old body! Its moving any “lymphatic congestion”! ❤️💕❤️ Did scare my yogi partners (fur babies) with the lion pose! 🤣
I just want to thank you for being you. I am getting SO much from your sessions ... for this reason, I just suggested this video in one I'm uploading on the lymph system. I really appreciate discovering your channel!
This is fantastic. I've done it twice a day since I discovered it 4 days ago. Thank you so very, very much for this. What a wonderful and manageable healing tool.
I have late stage Lyme disease and do this twice a week. It's taken me 3 years to be well enough to do this short gentle flow and it's great to have a video I can actually manage! Most yoga is completely unrealistic for me but this video seems to be about right!
hi! for about a month now I’ve had a steady mild ringing in my ears called tinnitus. (I picked up an earache in Malaysia last month; the water is very warm there). All signs point to Eustachian tube drainage issues, an artifact of the virus. So this video is helpful as I do have some inflammation in my neck. Time rest hydration hopefully will resolve itself. Thank you for the is video.
Thank you for creating and sharing this wonderful content! It was the first yoga video that I have followed. If I may offer some feedback -- I think I would have found it more helpful if the instructions were offered a little more slowly, especially for the points of inhalation and exhalation. It felt like I didn't have time to inhale before you already said to exhale lol. Perhaps this is the usual pace for yoga?
Hi there, is this excercise regime suitable for removal of first row of the lymph glands, owing to breast cancer, keeping swelling of lymphodemia to a minimum. These excercises look great! 🙂
..wow this is amazing - im assuming men can do this too, right?! 'Ive had skin issues for years (particularly around those areas). So is this the same as lymph drainage / detox since the lymphatic system doesn't have it's own pump. .?!?
Thank you & so glad I discovered Your SIMPLE Lymph Flow! Yoga practice "On Hold" way too long! Now I know why my body is "Rebelling"!!!! PLEASE everyone try not to let life's ups & Downs keep you from Even 10 minute Flow! Used do do more "Religiously! Body Hurts Now! All because looked up Gua Sha scraping for clearing Lymph......
10.8.22 Woke up with swollen lymph node under arm on same side as injection site due to 2nd booster Covid vaccine. Should I wait for swelling to come down first before trying this video?
Just in time for the holidays! We're proud to present our *10 day Power Yoga Essentials Yoga Challenge!* 10 free sweaty, spirited classes just for you! ruclips.net/video/Yts3hxH43IM/видео.html
bit.ly/3E0Gonm
i’m 21 and in the process of chronic pain recovery and having now done this video dozens of times, it occurred to me that i should properly thank u guys. this is the first yoga routine i ever did where i actually felt GREAT after. it kickstarted my belief that it’s actually possible for me to be “a person who does yoga” thank u thank u thank u
I had absolutely no idea how backed up my lymphatic system was/is. This should be a critical part of any health education. I just had no idea!!!
Wow this was lovely! I can feel my lymph moving! Have been dealing with chronic exhaustion for 7 years now and can actually do this!
Amazing!
I have Sjogrens Syndrome with lymphatic congestion in the hollows of my neck. After doing this 1 time my headache lessened quite dramatically. Thank you! I will continue doing this!
I stress the importance of lymphatic health to my reflexology clients, especially these days. No matter vaccine or not, Delta, Lambda etc. A healthy lymphatic system equals an optimal healthy immune system.
This video makes it clear that a few simple poses can help us reach our health goals. For those who may be beginners, these poses are easily adjusted. This video will be shared. Thank you!!!
I’ve been experiencing long COVID symptoms and as simple as this routine is it for sure helps with those symptoms. I really thought the symptom improvements could have been from other factors and stopped doing this daily and started to experience setbacks. Even during a bad fatigue day this is so simple and quick that I can pop up and do it on the way to let the dog out. Thanks so much for posting this and I would promote your routine to others experiencing lingering COVID symptoms!
Very relaxing and simple ! I will be doing this daily as it will help my immune system I have fibromyalgia and am healing from trauma I really found this very enjoyable
Wonderful!!
Have not done this for a bit I have been doing yoga regularly I think tonight’s a good night to be get re started on this
Wow! How have you progressed?
experience noticable changes after the 1st round of practice. well done!
Great to hear!
Thank you for this video. I have primary lymphedema and just started yoga. I’m a big woman, and I can notice the way the fluid moves already. Learning more about yoga and the benefits for lymphedema is a life changer. Thank you.
That's great! Love that you got so much out of the practice. 🙏🏽💜😊
So relaxing. Thank you so much. This is my favorite part of my day and daily self care routine. Thank you!
Thank you Michelle. You’re a beautiful soul. Have been following you for a few years now and am continually inspired and moved by your content. Thank you for sharing your light with us 🤍
Wow, thank you!
Tnk you I needed this I just recently started yoga at home and I'm very lost and suffering from lymphatic issues God bless you for you help and I namaste
Thanks so much 🙏🏽
Saved my life today not even kidding. Thank you.
this has been so very helpful and "do-able" for newly to yoga (with a very congested lymphatic system!!) Thank you!!!!!
Amazing! Here’s to your health 😊
Doing this every day, usually twice. Its great. I like to do it at .75 speed.
Really great way to spend 8 minutes always feel great afterwards. Thank you so much :-)
Nice 😊. You’re welcome!
Awesome demonstration of yoga lymphatic system detoxification!🤗
I've tried this a few times,I was amazed its a big help for my asthma condition,thanks for this!
Cant wait to give this a go, have been dealing with a lot of symptoms that I think are indicative of a blocked up lymph system so im hoping this plus eating better can help me out!
Thank you for this video content. I look forward to incorporating these poses for continued good health. ❤️
Fantastic flow
This is great! I felt so refreshed doing this after another workout!
Superb ! I practise yoga for some years now and it feels absolutely divine realising/experiencing their benefits 🙏🙏🙏💫⭐️💛
Thank you so much❤❤❤❤
Thank you so much
I love this sequence! 🕉️
I love this video and I do it several times a week. I feel noticeably good afterwards
I just found your channel and this exercise was quick and easy. It really helped me stretch out my body this morning to wake it up! 😊❤❤❤❤❤ I'm so grateful for all the time, intentions. skills and collective knowledge and energy that has been put into these practices.
Wonderful!
Going to try this out fr my betterment on lympathatic issue ..God bless me
This is a nice little movement routine to do before going to bed. I find it relaxing.😌
Thank you
I knew nothing abt Lymphatic system! Loved yoga mainly because of how it makes my old body feels! Now appreciate it even more because I’m doing more than just stretching n “toning” my old body! Its moving any “lymphatic congestion”! ❤️💕❤️ Did scare my yogi partners (fur babies) with the lion pose! 🤣
Wonderful 😊 Thank you for sharing this
I loved the way you explained everything. I also love your soothing voice.
Thank you so much 🙂
Thank you for the reminder twice a day see what happens!
Amazing...super thanks!
Amazing!!! Thank you sooooo much!
😊💜
Awesome, loved the explanations! Thank you🙏💓🦋
Thank you!
I just want to thank you for being you. I am getting SO much from your sessions ... for this reason, I just suggested this video in one I'm uploading on the lymph system. I really appreciate discovering your channel!
This is fantastic. I've done it twice a day since I discovered it 4 days ago. Thank you so very, very much for this. What a wonderful and manageable healing tool.
What have you noticed? Thank you... 🤗
.....very nice I'm going to do these poses everyday thank you so much .... namaste!
Namaste 🙏🏼
I feel so peaceful just watching this video) have no idea why)))
Inner Peace, thank you
I just found this - It is wonderful. Very gentle and invigorating. Thank-you!
Enjoyed this session🙏
So great found you today❤️🙏❤️🙏
Fabulous!
Thank you for the good experience.
Thnkyou so much ❤❤❤❤
Thank you.....simple yet sooo helpful...
Thank you! 😊
Thank you very much 😊
I needed this today. Thanks 💕
This is fab!
Thank you!
Thank you both soooo much!!
I have late stage Lyme disease and do this twice a week. It's taken me 3 years to be well enough to do this short gentle flow and it's great to have a video I can actually manage! Most yoga is completely unrealistic for me but this video seems to be about right!
Wow first time watching definitely will give it a try.
Fantastic!
hi! for about a month now I’ve had a steady mild ringing in my ears called tinnitus. (I picked up an earache in Malaysia last month; the water is very warm there). All signs point to Eustachian tube drainage issues, an artifact of the virus. So this video is helpful as I do have some inflammation in my neck. Time rest hydration hopefully will resolve itself. Thank you for the is video.
Needed this 🧚🏻♂️
Great!
this is great, can't wait to incorporate some of this in my classes! Namaste!
Namaste Chelseaa :)
Great! It pays to copy.
Thank you ❤💐
You’re welcome 😊
Thanks!
Thank You 😊
Thank you so much for sharing this video, I shall be back :-)
Thank you for creating and sharing this wonderful content! It was the first yoga video that I have followed. If I may offer some feedback -- I think I would have found it more helpful if the instructions were offered a little more slowly, especially for the points of inhalation and exhalation. It felt like I didn't have time to inhale before you already said to exhale lol. Perhaps this is the usual pace for yoga?
Thank You!
You’re welcome 😊
Very helpful video thanks to you nd thanks to yoga🙏
Amazing!
Absolutely amazing ❤️🙏🌈
Merci 🥰
It was good. Thank you！！
thanks!
Very nice, thank you :)
This is great..i love it
Thanks
Thank💜You...🌻
You’re welcome 😊
Eita inglês????? SOUUUUU do Brasil
Great video!
Thank you so much!
Thank you for sharing
😊
Hi there, is this excercise regime suitable for removal of first row of the lymph glands, owing to breast cancer, keeping swelling of lymphodemia to a minimum. These excercises look great! 🙂
Can anyone tell me, is this the total floor you need to do? Or should you do a certain amount of reps of each?
Thankful.
You are welcome! ❤️
Amazing 💕💕💕
Thanks!
..wow this is amazing - im assuming men can do this too, right?! 'Ive had skin issues for years (particularly around those areas). So is this the same as lymph drainage / detox since the lymphatic system doesn't have it's own pump. .?!?
Very good.
Do these exercises need to be done on an empty stomach in the morning or can be done at any time?
How is that moving lymph fluid? I thought it needs to be either compression or shakes etc ….
Nice and relaxing
Awesome 👍👍👍
🙏🏽😊
I got incredible results!
Better results than having a person do lymph massage on me.
Wonderful practice!
🤗
God blessing
Does this help with thyroid and menopause
I'm a personal trainer looking to help a client with Lyme's disease, going to include this in our warm up and cool down
I did my morning routine
Thanks, from Nashville. My 2nd Heart Alchemy video today.
That’s awesome! 😊🙏🏼🕉
Thank you & so glad I discovered Your SIMPLE Lymph Flow! Yoga practice "On Hold" way too long! Now I know why my body is "Rebelling"!!!! PLEASE everyone try not to let life's ups & Downs keep you from Even 10 minute Flow! Used do do more "Religiously! Body Hurts Now!
All because looked up Gua Sha scraping for clearing Lymph......
I did this hopefully this will help my immune system
Be well!
Heart Alchemy Yoga with Michelle Goldstein thank you same to you be well stay well
10.8.22 Woke up with swollen lymph node under arm on same side as injection site due to 2nd booster Covid vaccine. Should I wait for swelling to come down first before trying this video?
Did you wait for the swelling to go down or did you just do it?
Explain sun salute. Do you really salute the sun? Or is it just another exercise?
How often can I do this routine?
How many times a week?
0:53
Do I need to do it daily?
When is the best time to do this?