10 Min Cardio Yoga Workout | The Only Full Body Workout You Need In A Pinch

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  • Опубликовано: 16 дек 2024

Комментарии • 241

  • @eyeseegr8beauty978
    @eyeseegr8beauty978 3 года назад +125

    Juliana has such a beautiful voice. I just love listening to her. Have a pleasant evening everyone!

    • @bohobeautiful
      @bohobeautiful  3 года назад +11

      awe! Thank you so much to receiving these words☮️☮️

    • @kristinastrbakova4442
      @kristinastrbakova4442 3 года назад +4

      Same here, for me is Juliana’s voice soo soothing and relaxing💚thank you🤗💚

    • @tea_mommy
      @tea_mommy 3 года назад +2

      I absolutley love her, It makes it easier to make it through a whole work out. She does such an amazing job talking us through it. When I do the challenges I just close my eyes and listen to her and literally follow her every word. I've never found anyone better to work out with.

    • @anniechofc
      @anniechofc 3 года назад +1

      I love her voice too, loving and relaxing!

  • @yupingxing9146
    @yupingxing9146 11 месяцев назад +5

    this is my favourite pilates practice. Have been doing for 3 years. Love the sweat

  • @angelamccoy4040
    @angelamccoy4040 Год назад +2

    Juliana, I LOVE your workouts!!! Please, more Pilates and Low Impact Cardio for your RUclips Community 💞

  • @lepidussollertiaatheriusex7274
    @lepidussollertiaatheriusex7274 3 года назад +107

    i swearrr this channel has the perfect visuals and everything else 😀
    when will i ever be able to thank u guys enough🤗😃
    also, every1 keep clicking on their ads it helps them a lot 😝
    at least we can do that bit 😊🤩

    • @bohobeautiful
      @bohobeautiful  3 года назад +15

      it means so much to us that you enjoy the classes and videos! They are all inspired by the love and support we receive from you- so thank YOU!!🤍🤍

    • @lepidussollertiaatheriusex7274
      @lepidussollertiaatheriusex7274 3 года назад +5

      @@bohobeautiful AAAAAAAAAAA thank u on behalf of all of usssssss 😋😋

  • @loganandmerissa
    @loganandmerissa 2 года назад +4

    These short, quick, effective sessions help give me the energy boost I need during a boring day working at my desk. Thank you!

  • @stephaniecuaz1418
    @stephaniecuaz1418 3 года назад +21

    This session kicks my ass. I love your shorter yoga classes because they're so intense & perfect to do to w/others. Just what I need!! 🐦❤️. Thanks Boho Beautiful.

  • @Shay-bp7yt
    @Shay-bp7yt 3 года назад +13

    This woman is an Olympian ,I've done half marathon before. But this is something else.
    Majestic control of the body .

    • @annas.4602
      @annas.4602 3 года назад +1

      I 100% agree!!! So inspiring! 😍🧘

    • @bohobeautiful
      @bohobeautiful  3 года назад +5

      it is definitely a tough one!

    • @annas.4602
      @annas.4602 3 года назад +3

      @@bohobeautiful Oh yes, it is!!! But you are the reason I started doing yoga. So thank You!!! Keep doing what you are doing! You are AMAZING!!! Definitely a Superwoman! 😍🤩🧜

  • @tolok377
    @tolok377 2 года назад +1

    I so got my heart running with these! Thanks a bunch!!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 года назад

    Thank you Juliana🤗Namaste🙏

  • @havanur2236
    @havanur2236 3 года назад

    I watch your videos from thousands km away. From Turkey. Your videos changed my life and it gave inspired me for start so now I am here. Thank you for everything. Stay with love and peace 💚

  • @jennifersalvato8536
    @jennifersalvato8536 3 года назад +11

    I recommend your channel to EVERYONE who is interested in yoga! I started almost two years ago with you and have been grateful ever since... 😇

  • @bellajordyn4547
    @bellajordyn4547 3 года назад

    Thank you beautiful beautiful angel 🌸☮️💞🦋

  • @soniagil2093
    @soniagil2093 7 месяцев назад

    Good short morning cardio yoga!

  • @Alpecaa
    @Alpecaa 3 года назад +1

    The hug at the beginning of the video just warmed my heart !!

  • @ucheakaolisa7642
    @ucheakaolisa7642 2 года назад +2

    This is 10 mins yoga is absolutely beautiful. I love it

  • @jaimetan
    @jaimetan 3 года назад +56

    PERFECT!! Saving this for tomorrow morning. Also... it's amazing how many videos you actually shot and pumped out BEFORE your pregnancy started showing. Can't believe they're still going!

    • @bohobeautiful
      @bohobeautiful  3 года назад +23

      a wonderful class to kick start your Monday!!! And yes, there was a lot of shooting before anything could be seen😜😜

  • @laurensmith6642
    @laurensmith6642 3 года назад +26

    This was an incredible challenge for a 10 min workout, thankyou Juliana and Mark again you have provided us with an amazing video 💗💗

    • @bohobeautiful
      @bohobeautiful  3 года назад +3

      thank you so much for challenging yourself on the mat with us today!!

  • @i.s.3001
    @i.s.3001 Год назад

    Wow, I tacked this on to one of my workouts...and I am DRENCHED. Thank you!

  • @yasuragi2115
    @yasuragi2115 3 года назад +16

    Perfect, did this workout fasting and it brings back energy to my body thank you 🖤

    • @bohobeautiful
      @bohobeautiful  3 года назад +4

      oh it is a wonderful class to energise the whole body☮️

  • @EmrelSalter
    @EmrelSalter 6 месяцев назад

    Love the yoga-hiit fusion workouts!

  • @desirraae
    @desirraae Год назад

    My most favorite yoga workout yet!

  • @Wearnissage
    @Wearnissage 3 года назад

    Thank you! You can not imagin, how many lifes you change. Always be healthy and happy💚

    • @bohobeautiful
      @bohobeautiful  3 года назад

      means so much to us that the classes have been serving you!

  • @maiagobbo
    @maiagobbo 3 года назад

    Her form is so flawless and gracious while doing challenging sequences, it's truly an inspiration! And I love how she keeps the narrative about exercises clean and clear - I've never had trouble following along even when I'm not looking at the screen.
    I'm in love with the video

  • @jenniferstachnik3287
    @jenniferstachnik3287 3 года назад +1

    A perfect workout to squeeze in before work.

  • @meganpaintz4599
    @meganpaintz4599 3 года назад +6

    I just worked all weekend and don’t feel like going to the gym tonight. This is perfect! Thank you 🙏🏽

    • @bohobeautiful
      @bohobeautiful  3 года назад +3

      this is a prefect weekend treat for sure❤️

  • @mariolucasforthree
    @mariolucasforthree 3 года назад

    Challenging and quick. Perfect!

  • @JKBlackwell
    @JKBlackwell 3 года назад

    Namaste 🙏🏻

  • @unsure_she
    @unsure_she 3 месяца назад

    Beautifully done .
    Enjoyed this workout ❤ .
    Thank you so much 🙏🏻

  • @Orion-fp4km
    @Orion-fp4km 3 года назад +1

    Namaste!

  • @kaitlyn6299
    @kaitlyn6299 3 года назад +1

    Beautiful. Thank you Julianna and Mark. 💚

  • @kallitisdell
    @kallitisdell 3 года назад +1

    I absolutely adored this, as a mum of 2 under 3, this was super effective and quick in the short time I have! Thankyou, doing your yoga daily helps me so much, your voice is so meditative and reassuring xx

  • @patriciakraft
    @patriciakraft 3 года назад +1

    loved it !!!

  • @katieharris3183
    @katieharris3183 3 года назад

    My new favorite video to get in a quickie

  • @linazudiene5765
    @linazudiene5765 3 года назад +1

    Thank you Boho , making my every morning start , feel perfect since joy your classes , you are the best !!!

  • @linh8295
    @linh8295 2 года назад

    You are the gift of life

  • @lamamasalmeh7323
    @lamamasalmeh7323 3 месяца назад

    Very cool and strength workout

  • @euphoria8703
    @euphoria8703 3 года назад

    Amaaaaaazzzzing short effective workout. Thank you

  • @waltersohl3707
    @waltersohl3707 3 года назад +5

    Awesome going to start this Sunday right now!

    • @bohobeautiful
      @bohobeautiful  3 года назад

      a wonderful Sunday morning class❤️

  • @windofhappiness5286
    @windofhappiness5286 3 года назад +13

    Wow! This workout is truly amazing 😍 Thank you so much! I also love the nature around you! So beautiful 💗

    • @bohobeautiful
      @bohobeautiful  3 года назад +2

      thank YOU so much for being here with us☮️

  • @cpquerol
    @cpquerol 3 года назад

    Wow my sweat is dripping!!! It's like I dit a HIIT exercise! Thank you so.much!!!😘

  • @lauramarie6039
    @lauramarie6039 8 месяцев назад

    AH-MAZING! Feeling so great after this. LOVE IT. Thank you 😊 ♥

  • @niroshashunmugam4277
    @niroshashunmugam4277 3 года назад +5

    This has literally everything your body needs.❤️❤️ Thankyou from the bottom of my Heart♥️♥️

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      thank you from the bottom of our hearts for stepping on the mat with us today☮️

  • @imnoemit
    @imnoemit 3 года назад +3

    My workout for tomorrow, thank you. And those mountains so superb makes me want to cry💜

  • @alishasteachingwritingandl2379
    @alishasteachingwritingandl2379 3 года назад

    Excellent vid! Effective AF!

  • @currantgirl3158
    @currantgirl3158 2 года назад

    so so so good!

  • @JennAgainASMR
    @JennAgainASMR 2 года назад

    I love tricking myself into a full half hour workout with your 10 min sessions! So effective!

  • @radwanelali8315
    @radwanelali8315 3 года назад

    🙏🙏🙏 wonderful !!!!

  • @janierodriguez3017
    @janierodriguez3017 3 года назад

    Loved it it was a powerful 10 minutes.

  • @rachelrowerowe8863
    @rachelrowerowe8863 Год назад

    Love this one! ❤

  • @sophiebell5331
    @sophiebell5331 3 года назад +1

    Epic! Can go quickly or slow it down to suit.. did this when I needed a brain release after study.

  • @shivenrajotia8907
    @shivenrajotia8907 3 года назад +1

    Thank you so much Juliana we needed this in such difficult times of the pandemic

    • @bohobeautiful
      @bohobeautiful  3 года назад

      thank you for stepping on the mat with us and creating some light😘

  • @sazinayestoque9750
    @sazinayestoque9750 2 года назад

    Preparing myself for this, been doing suryanamaskar for 2 weeks now.

  • @The_AI_Artist
    @The_AI_Artist 2 года назад

    Amazing joga session! Thank you so much.

  • @lenav9768
    @lenav9768 3 года назад +1

    thank uuu❤️

  • @danielleferreirahealthyliv6352
    @danielleferreirahealthyliv6352 3 года назад

    Thank you so so much for your free content on RUclips! I have been without employment since the end of January I have your free content has saved my life! I look forward to doing yoga and Pilates with you every single morning to keep my vibe high! You are an angel 😇

  • @femafull
    @femafull 3 года назад +40

    How can a 10 minute workout be so intense?😅 i loved this

    • @heatherh.197
      @heatherh.197 3 месяца назад

      Try it with weights 🥵😉

  • @anikobuzak1134
    @anikobuzak1134 2 года назад

    Amióta rátaláltam erre a csatornára csak erre tornázok. Szuper gyakorlatok, gyönyörű táj, minden tökéletesen meg van alkotva🙏‼️Igényes videók, igazán erőtpróbáló, pulzusszámemelő gyakorlatokkal👌Millió köszönet érte🙏Minden napra vmi más💖

  • @_LunaLeo
    @_LunaLeo 3 года назад

    It feels nice afterwards! Thank you!

  • @SamElle
    @SamElle 3 года назад +9

    ahhh this is perfect!!! I need to run out the door today but I wanted to do a quick workout!!

    • @bohobeautiful
      @bohobeautiful  3 года назад +3

      ah perfect! Hopefully you felt energised and ready afterwards😘

  • @kelseylauren21
    @kelseylauren21 Год назад

    Holy crap!! This made me sweat. You were awesome. Thank you so much for this practice.❤️

  • @irinigeorg2148
    @irinigeorg2148 3 года назад +1

    Exactly what I needed and what I was wishing for!

    • @bohobeautiful
      @bohobeautiful  3 года назад +2

      that is so wonderful to read☮️

  • @אירנהסירבו-ש9ג
    @אירנהסירבו-ש9ג 2 года назад

    Wowwww it was pumping my heart outttt.Great workout thank you.And Peaceee for everyone in our world🙏

  • @rikereimer793
    @rikereimer793 3 года назад

    I worked at this exact place a few years back so this practice made me sweaty and nostalgic! Cant wait to travel again.

  • @jenniferstachnik3287
    @jenniferstachnik3287 2 года назад

    A great quick workout

  • @melrox8809
    @melrox8809 3 года назад +2

    This is a great workout. It helped me recharge after work. Namaste 💓

  • @surzhyk_ce_normalno7953
    @surzhyk_ce_normalno7953 8 месяцев назад

    thank you for the fantastic yoga training! Your channel is one of my favorites Best wishes from Ukraine💛

  • @liandiorellacruz2783
    @liandiorellacruz2783 3 года назад

    What an amazing background!!! 💙

  • @KmmBev
    @KmmBev 3 года назад +1

    I love this type of workout so dynamic yet challenging. 👍🏻

    • @bohobeautiful
      @bohobeautiful  3 года назад

      it is a challenge. But one that will make you feel so good☮️

  • @i.s.3001
    @i.s.3001 3 года назад

    WOW, I am drenched, this was short but a SUPER EFFECTIVE workout, thank you for creating GREAT CONTENT!

  • @wisdomfromthewild1604
    @wisdomfromthewild1604 3 года назад

    U r simply incredible...my sashtang dandwat pranam🙏🏻to you..the way u r connected with yoga....everybody should learn...blessings from India.

  • @ino1238
    @ino1238 3 года назад +2

    That's the perfect one I was looking for tight schedule.❤️❤️❤️❤️

  • @mahaksharma8758
    @mahaksharma8758 Год назад +3

    It begins at 2:00

  • @RachelReeveFitness
    @RachelReeveFitness 3 года назад

    Great warmup to my weight training session today!

  • @kaylagalicia6662
    @kaylagalicia6662 3 года назад

    I love this video , awesome !

  • @roniharte5147
    @roniharte5147 3 года назад

    Just what I needed today.

  • @mr.kyleli891
    @mr.kyleli891 3 года назад

    Thank you guys for the precious channel which is full of beneficial contents. I've been following you guys for more than 2 years and now I can catch up Juliana for almost everything she does. Thank you again ❤️❤️❤️

  • @alisonrentrop1317
    @alisonrentrop1317 3 года назад

    I love these quick workouts!

  • @nataliagagner1431
    @nataliagagner1431 3 года назад +1

    That was so good! I hope you and your family are doing good!

  • @chrisplatonas6720
    @chrisplatonas6720 3 года назад

    You are one of the best!!! I am a muscular man and this flow really pushed my limits!!! Thank you lots xxx

  • @avaseiler6338
    @avaseiler6338 3 года назад

    shes back😁😁🥰

  • @ursaknapokretic6505
    @ursaknapokretic6505 3 года назад

    what an amazing and effective class, thank you so much!!!

  • @simbaladesignsinsights
    @simbaladesignsinsights 3 года назад

    Thank you! This was wonderful 💗🤌🏾

  • @Alpecaa
    @Alpecaa 3 года назад

    And love the yoga workout so much ! Quick but effective x

  • @jenniferstachnik3287
    @jenniferstachnik3287 3 года назад +1

    Great!

  • @ayuwedarini
    @ayuwedarini 3 года назад

    Amazing 💗🙏🏻Thank you Juliana🌸

  • @EmilyAllensWeightLossJourney
    @EmilyAllensWeightLossJourney 3 года назад +1

    That was so good my knee brace come unstuck lol! Most I've sweat in a long time! I must have some toxins coming out. Thank you so much for these awesome workout videos. My heart rate is up and my body is sweating! Thanks so much

  • @juilie3287
    @juilie3287 3 года назад +3

    I was feeling so lazy today but Thank you for uploading this video. Right now I am feeling so energetic and fresh ❤️

    • @bohobeautiful
      @bohobeautiful  3 года назад +2

      ah that is so great to read. It is a perfect wake up call😜

  • @thesleepguru6229
    @thesleepguru6229 3 года назад +1

    Lovely video Bohu you’re very good.
    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @martabitti185
    @martabitti185 3 года назад

    Usually I don't like cardio workouts so much... But what can I say? I've loved yours, you always create the perfect content!🙏🏻💛

  • @HealthglowsNet
    @HealthglowsNet 3 года назад

    Thank you for yet another treat for all of us. Blessings 🙏🧘‍♀️💞

  • @martapawelec5527
    @martapawelec5527 3 года назад +1

    👍🌼💚💛🌸 thank you for the set of exercises 😊

  • @kellysimes8238
    @kellysimes8238 3 года назад

    Wow that was awesome - pretty intense but I feel great now!! Thank you 🙏 beautiful setting and voice and great instructions!

  • @lutfahfirfirey917
    @lutfahfirfirey917 3 года назад

    This was amazing. I feel great. Thank you Juliana 🙂🙏

  • @catyf.9498
    @catyf.9498 3 года назад +1

    This is exactly what I need today, thank you Juliana 🌞💞

  • @dwyanewade9250
    @dwyanewade9250 3 года назад

    Short but effective ..done,xoxo

  • @MsMinaxi
    @MsMinaxi 3 года назад

    Thank you for the new yoga session🙏🙏

  • @olgettaorfeeva6567
    @olgettaorfeeva6567 3 года назад

    Omg!!! So beautiful Mountains. I miss the yoga lesson soooo much!! 💙🙏🌷🌷🌷🌷🌷👍💜🙂Big thank youuu!!!You like at the end of the Earth on this vidio😍

  • @kalindaantoniadis-patel7561
    @kalindaantoniadis-patel7561 3 года назад +1

    Beautiful workout! your strength is truly inspiring sending lots of light to you both

  • @dorotabien5170
    @dorotabien5170 3 года назад +1

    I'm impressed Juliana! As I remember my first trimester and how exhausted I felt every single day I'm sure you're some kind of superhero...❤ any plans for postpartum yoga or pilates videos? 😊

  • @sarahrutledge6226
    @sarahrutledge6226 3 года назад

    amazing amazing !!!