Legs & Glutes Workout - No Gym Equipment needed
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- Опубликовано: 28 сен 2024
- Leg Workout (& Glutes) with a variety of Exercises & Routines that work with or without additional weight/simple equipment (no gym). Full Routines. Great workout alternative or just some variation to the gym.
See also Build stronger calves/Lower leg muscles here:
• Build STRONGER CALVES/...
See categorized Workouts and more Routines for all Muscle Groups on the Channel.
Exercises (Full Workout Summary/Example Workout Routines in Video)
Broad Jumps
Squat Jumps
Jumping Lunges
Bulgarian Split Squats
Glute Ham Bridge
Walking Lunges
Music used: Aura by Wontolla
/ aura
Licensed under Creative Commons Attribution 3.0
(creativecommons...)
Wontolla: / iamwontolla
![Yailin La Mas Viral, @kreizyk.official - Dale 2 (Remix) [Video Oficial]](http://i.ytimg.com/vi/JaYHBzgqz94/mqdefault.jpg)
Yours is the most aesthetic and functional body I've seen
Thanks for watching! :) If you are interested in the LOWER Legs/CALVES Video - it's here: ruclips.net/video/G52K9zgg2Lw/видео.html
How long do you work OUT
What distance do you achieve in broad jumps? 220cm? 250cm? :)
I'm impressed by your jump height. Almost nailed the road jump as well.
Endorsing all of your calisthenics and weight training. I am encouraged the fact to use bodyweight training in advancing my strength and creativity. Really thankful you are here in RUclips as a weight and calisthenics coach.
I've gotten into A LOT of shape partially thanks to your videos
That jumping lunges form is impeccable 👌
My role model.
This is my favorite calisthenics channel. Well done brother, I've learnt lot from you...
I was really consistent with bodyweight and weight training for many years. The last 8 months I gained so much weight and got into the habit of just over eating and doing nothing but sitting down activities. I get winded during regular walks and feel like getting a good breath of air is difficult even when sitting down sometimes.
Watching your videos is a big reminder for me to stop the nonsense I'm involved with now and begin again the health and strength journey that once brought me so many gains, inside and out.
+Griffon Dahrk Awesome man, sounds great. Get active again, stepping back into what makes you feel better. Keep going.
I'm always happy, when I see a calithenics leg workout video.
Dude you should put a workout program. I watch you for 3 years now and I have nothing but respect. Greetings from Greece!!
You're a beast Kris! I look up to you man. I hope to one day develop my exercises to this extent. Always love learning new things and grateful that you have this channel.
Thanks for taking the time to share with the world.
The picture in your videos are great!! ...thanks man!!! you always sending sparks motivation outdoor.
the prince is back 👍💪 salute
I love this channel because all of the great content and not making videos with jerky moves trying to impress people while hurting oneself. Thanks Kris.
And God I wish I lived in a place with such great locations to train outside instead of training at home the whole time.
+John Scott Thanks John for always supporting :)
Great work my friend, I am always happy to watch your youtube content! Anyway, I am hoping you will do a Muscle Up tutorial in the near future as I just requested in other videos. Salute from Italy and keep training and motivating, you are a great inspirer, first as a man (I don't know you but in general body reflects the lifestyle of a person) and obviously for willing that you put in your workout encouraging weak, strong and super people to get the job done. Bye Kris :D
+Sacciuiguai Thanks buddy, yeah I start to remember you now, and the request :) Really happy to inspire and give motivation, thanks for commenting and following! Salute to Italy from Sweden.
I just loooove your music selection!
You inspired me to start making videos. As soon as I discovered your channel I realised- Thats what I always wanted to achieve! Though, I still need to work a lot to reach your level. If I ever visit Sweden I would love to do a workout with you, it would be an honor.
so good to see your videos cris !
Respect from the Denver Bar Squad!
Finally a nice body weight routine for the legs.
After watching your video, I decided to use walking weighted lunges as a warm-up for pistols. It worked extremely well! Thanks for the idea.
Nice routine and you got a really beautiful workout place too
Nice work Kris!! looks like you have great outdoor weather!
+MOTION DYNAMIX FITNESS Thanks Ken! Yeah but it switches fast, one day you can wear a t-shirt, few days later winter jacket :)
Bro please upload more youre inspirational and i have gotten into great shape following your videos and i have a six pack and big arms but my arms used to be tiny thank u for the vids but upload more please
Awesome scenery, Great exercises!
Best YT channel for workouts great job!
Keep up the good work mate :)
+bardia golzari Thanks man!!
Never stop making videos
Really enjoy these videos but would love to see some fullworkout vids :)
I would like to see you put out a solid shoulder and traps bodyweight workout video. I think that would be spectacular! Other than that, I love your videos.
a request for the next video would be sprints and endurance work.
I will try this in our garden.
nice video Kris. good to see you again:)
and you have a really beautiful place to train
You are an inspiration! Your workouts have helped me get back in shape pretty quickly. Cheers!
Great Leg workout Motivation!
love it ! Practising n no talking ! thumb ups !!
Cool vid. again! Congrat from Hungary:D Keep it going, Never give up!!!!!;)
oh kris i'm a great fun a real one i have seen i think all your vids i swear love u man , i hope u'll continue i wish to u good luck from Morocco .
+Yassir Larossi Thanks man, happy you follow and like the videos! Good luck you too from Sweden.
new vid, so happy about it!! keep up the amazing work, really appreciate it, probably the best motivation out there;)
Good video , again :)
A little message from a french subscriber ! :)
True motivation, thank you I will try some
great video as always
nice work gonna try this next time I get a chance
These are all great bodyweight leg exercises.
bro you are from sweden ? If yes do NOT use yard plz....metric system > all. haha. amazing video. you and ido portal changed my life. thanks for everything !
Dude your legs are perfect 👌🏼
Respect, from Hellas!
this guy is really good!
Great video man!
Still a source of motivation. thanks ü
Excellent ideas: going to try this today.
Man, them jumping alt lunges is hard. Amazing how you can do it in perfect form with a straight back.
Yes they are much harder than many think, thanks :)
Bro were do u live? Wish I lived there. Good old nature.
+Jay Gatsby Sweden, I guess...
+Jay Gatsby Yeah, nice and peaceful :) Sweden
hi kris you are my rule model, love ur videos. thank you
You are my favourite type of body , keep going with your work! you are a beast
I love your work, thank you very much !!!
I want a body like yours, I actually think that looks better than most "aesthetic" bodybuilders
Thnak you so much!
Great selection of exercises. You have no idea how tough exercise routines like this are... yet...but you will! : )
+Chebby303 Thanks. Haha, you mean when I get older? :)
+Calisthenics & Weight Training. I'm sorry you misunderstood me. My comment was not aimed at you, but at the viewers of your video. So many people think anything other than "weights" is easy and ineffective. They will find out how wrong they were. They will find out what a real "leg day" is...when they are on their knees! As for you? You are, as you know, laying the foundations for good health in those distant, later years! PS. I'll make myself clearer next time! ; )
+Chebby303 Yeah I know what you mean. Sometimes people tend to look at just a few elements that are not "difficult enough" instead of looking at a workout/training regimen as whole, total volume, variation, muscle contact, quality... Yeah, the training we do is not only investment for now, but for the future :-)
Thanks for the health supporting video.
Very nice respect from Greece very nice my friend
excellent video!
Great video !!!!!!!
Love your workout they turn to be helpful and effective
Keep on the hard work 👍💪💪💪💪💪💪💪
+Misha Kovalenko Thanks man, keep it up!
Buena rutina! Estaba esperando algún material nuevo de tu arsenal. Buen trabajo. Espero los demas senpai! Animo!
oh wow i wish i could live there is so beautiful :O keep up the hard work
nice workout, motivation is real!!!!
You're a beast Kris.. I hope i'll be like that one day
Nice views and exercises, man!.
You should make a video about diet/personal eating habits, you know, the basic stuff. Cheers!
Mind blowing workout bro
thx this useful motions for my reference to the strenthen work out of barbell squat
can you build muscle mass with this workout?
Please, Chris possible say how many times in a week and thank you all beautiful videos and offer you greetings from Morocco
+xman man Hey man, I answered the question last week on my page so you can read it there in more detail :) see the post at the top: facebook.com/kris.karlsson.athlete - personally I train legs/glutes twice a week. Greetings from Sweden :)
Thank you, my brother Chris
Nice video, keep up the good work :)
I will start soon doing calisthenics
please upload the calisthenics routine full body , please , and what the exchange if we don't have bar for pull up and muscle up ?
so good!!
Fucking great man! Why aren't you uploading more videos!?
You're amazing
BTW: Greetings from Sweden ;)
+Checkone Tack :) Maybe should put together some more yes :)
Calisthenics & Weight Training Tycker att du borde göra det, dina övningar är skit bra. ;)
+Calisthenics & Weight Training I wait for other vids,you're a great person
great Song bro
Thanks
Nice as always.
Please in your next videos talk about your diet :D
Great
Sick.
KUNGEN 👑
can I train everyday if it's all different body parts
like monday: back tuesday: chest wednesday: biceps,triceps Thursday: legs friday,Saturday,Sunday: repeat back, chest, triceps/biceps
so on. please let me know, I'm 19 years old , 1m80 tall and 70 kg. great videos BTW love your work!
great channel man, always gets me motivated to exercise. I'm wondering, did you get to where you are solely with body weight exercises? thanks for the channel, keep up the excellent work!
thanks for replying Kris! Let all of us who subscribe to your channel, and follow your guidance, strive to be as disciplined, healthy, and look as fantastic as you do! All whilst enjoying ourselves, and having fun.
Hey Chris! ive watched almost all of your videos in youtube and to be honest you're one of my favourite fitness athletes, like ever! i was wondering, do you hv instagram account? if not you should really make one as it would be easier for ya to share your routine/short vids etc.. Thanks a lot man!
You are awesome, dude! (y)
you are awesome @!
Like and Fav
hey kriss.. I lb ur videos, getting motivated from last 2 yrs. I just want to ask u that do v need to do weighted exercises also along with bodyweight exercises... to built a good cuts physique.
nice jumping lunges
You know any tips on how to deal with calluses and blisters?
after 7 yers this really amizing
really nice scenery. where do you live?
Amazing!!!
algun dia seré como tu amigo, gran vídeo.
motivante. 👍👏👏😍
Awesome, thank you for the sharing! :)
great song to work out to, what's it called?
My question is do I have to do full body workout everyday or one part of a body in a day
Hi mate. I'm a beginner in this workout area. I want to begin doing some workout. I think caliscentic is great.I want to try it out. Where should I begin from? Also I wanted to know the concept of this endurance vs power vs speed training. which should i start doing first?