Keto Chocolate Crunch Frozen Yogurt
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- Опубликовано: 17 июн 2021
- INGREDIENTS
½ cup (50g) unsweetened cocoa powder
¼ teaspoon (1g) salt
1 teaspoon (5mL) vanilla extract
1 cup (245g) plain Greek yogurt or plain yogurt
1 ½ cups (360mL) chilled heavy whipping cream
½ cup (100g) allulose or any powdered sweetener of choice
1 cup (100g) chopped walnuts
-Freeze for at least 6 hours until it is set.
-You might need to thaw it for about 30 minutes to 1 hour if it’s too hard to scoop.
Yields 12 servings (macros per serving)
NET CARBS: 2.8g
FIBER: 2.0g
PROTEIN: 5.0g
FAT: 17.0g
CALORIES: 195
It is recommended to use allulose to keep your ice cream in scoopable state. You can use erythritol or any sweetener of choice but it will freeze hard as rock and you may have to thaw it longer at room temperature.
Tovolo Ice Cream Container: amzn.to/3q1Hyb3
#ketoserts #KetoFrozenYogurt #KetoChocolateFrozenYogurt
▶️ / ketoserts
INGREDIENTES
½ taza (50 g) de cacao en polvo sin azúcar
¼ de cucharadita (1 g) de sal
1 cucharadita (5 ml) de extracto de vainilla
1 taza (245 g) de yogur griego natural o yogur natural
1 ½ tazas (360 ml) de crema batida espesa fría
½ taza (100 g) de alulosa o cualquier edulcorante en polvo de su elección
1 taza (100 g) de nueces picadas
-Congelar durante al menos 6 horas hasta que esté listo.
-Es posible que deba descongelarlo durante aproximadamente 30 minutos a 1 hora si es demasiado difícil de sacar.
Rinde 12 porciones (macros por porción)
CARBOHIDRATOS NETOS: 2.8g
FIBRA: 2.0g
PROTEÍNA: 5.0g
GRASA: 17,0 g
CALORÍAS: 195
INGREDIENTI
½ tazza (50 g) di cacao amaro in polvere
¼ cucchiaino (1g) di sale
1 cucchiaino (5 ml) di estratto di vaniglia
1 tazza (245 g) di yogurt greco bianco o yogurt bianco
1 tazza e ½ (360 ml) di panna da montare pesante fredda
½ tazza (100 g) di allulosio o qualsiasi dolcificante in polvere a scelta
1 tazza (100 g) di noci tritate
-Congelare per almeno 6 ore fino a quando non si è solidificato.
-Potrebbe essere necessario scongelarlo per circa 30 minuti a 1 ora se è troppo difficile da raccogliere.
Produce 12 porzioni (macro per porzione)
CARBOIDRATI NETTI: 2,8 g
FIBRA: 2.0g
PROTEINE: 5,0 g
GRASSO: 17,0 g
CALORIE: 195
INGRÉDIENTS
½ tasse (50 g) de cacao en poudre non sucré
¼ cuillère à café (1g) de sel
1 cuillère à café (5 ml) d'extrait de vanille
1 tasse (245 g) de yogourt grec nature ou de yogourt nature
1 ½ tasse (360 ml) de crème à fouetter épaisse réfrigérée
½ tasse (100g) d'allulose ou tout édulcorant en poudre de votre choix
1 tasse (100g) de noix hachées
-Congeler pendant au moins 6 heures jusqu'à ce qu'il soit pris.
-Vous devrez peut-être le décongeler pendant environ 30 minutes à 1 heure s'il est trop difficile à ramasser.
Donne 12 portions (macros par portion)
GLUCIDES NETS : 2,8 g
FIBRE : 2.0g
PROTÉINES : 5,0 g
GRAISSE : 17,0 g
CALORIES : 195
مكونات
نصف كوب (50 جم) مسحوق كاكاو غير محلى
نصف ملعقة صغيرة (1 جم) ملح
1 ملعقة صغيرة (5 مل) خلاصة الفانيليا
1 كوب (245 جم) زبادي يوناني عادي أو زبادي عادي
1 1/2 كوب (360 مل) كريمة خفق ثقيلة مثلجة
نصف كوب (100 جم) ألولوز أو أي مسحوق محلي من اختيارك
1 كوب (100 جم) جوز مفروم
-تجميد لمدة 6 ساعات على الأقل حتى يتم ضبطها.
- قد تحتاج إلى إذابته لمدة 30 دقيقة إلى ساعة واحدة إذا كان من الصعب جدًا إزالته
تكفي لـ 12 حصة (وحدات ماكرو لكل وجبة)
صافي الكربوهيدرات: 2.8 جم
الألياف: 2.0 جرام
البروتين: 5.0 جرام
الدهون: 17.0 جرام
السعرات الحرارية: 195
INGREDINTEN
½ kopje (50 g) ongezoet cacaopoeder
¼ theelepel (1g) zout
1 theelepel (5 ml) vanille-extract
1 kop (245 g) gewone Griekse yoghurt of gewone yoghurt
1 ½ kopje (360 ml) gekoelde zware slagroom
½ kopje (100 g) allulose of een zoetstof in poedervorm naar keuze
1 kop (100 g) gehakte walnoten
-Zet minimaal 6 uur in de vriezer totdat het is uitgehard.
-Het kan zijn dat u het ongeveer 30 minuten tot 1 uur moet ontdooien als het te moeilijk is om op te scheppen.
Opbrengst 12 porties (macro's per portie)
NETTO KOOLHYDRATEN: 2.8g
VEZEL: 2.0g
EIWIT: 5.0g
VET: 17.0g
CALORIEN: 195
INGREDIENSER
½ kopp (50 g) osötat kakaopulver
¼ tesked (1 g) salt
1 tesked (5 ml) vaniljextrakt
1 kopp (245 g) vanlig grekisk yoghurt eller vanlig yoghurt
1 ½ kopp (360 ml) kyld, tung vispgrädde
½ kopp (100 g) allulos eller valfritt pulveriserat sötningsmedel
1 kopp (100 g) hackade valnötter
-Frysta i minst 6 timmar tills den är inställd.
-Du kan behöva tina den i cirka 30 minuter till 1 timme om det är för svårt att skopa.
Ger 12 portioner (makron per portion)
NETCARBS: 2,8 g
FIBER: 2,0 g
PROTEIN: 5,0 g
FETT: 17,0 g
KALORIER: 195 
Хобби
Made this ice cream tonight. It was spot on delicious!!! 🥰
Glad you liked it!! Thanks so much Kirsten!❤️😊
So glad for this! Anyone bought a keto Ice cream in stores? Yeah…costs an arm and a leg 🥶
Yeah, and mostly they taste worse than what I can make myself.
The cost was off putting enough but when the taste is subpar, I'd rather try my luck with a homemade version.
I know that another way to prepare my yogurt, thanks
Most welcome dear! Hope you will enjoy your froyo!❤️🥰🙏
Looks so much better than anything else you would find in a store! I bet it tastes better too. 😍😊😂
Thanks so much Kim! ❤️ Yes, much better than store bought keto ice cream and way cheaper! 😊🥰
@@ketoserts Just my style!! 😃🤪😁
Looks delicious! You make the most pleasing videos. So relaxing to watch.🙂
Thank you so much! Greatly appreciated!❤️😊🥰🙏
Looks like the perfect summertime treat!
❤️😊🥰
Wow can't wait to make this 😍
Thanks so much Farah! Hope you will like it.❤️😊🥰
This looks so creamy! What a wonderful ice cream 🍦
Thanks so much Sara!❤️
Thank you this looks so delicious🎈
You’re so welcome Rose! Have a wonderful weekend.❤️😊🥰🙏
Yummmmmy😋
Yay 😁 🎉
Oh my gosh thank you so much that looks amazing delicious 💜😘
You’re always welcome Mary! Thank you ❤️😊😊🙏
Million dollar recipe rite there .
❤️😊🥰🙏
*It's incredible how you've managed to create a creamy and indulgent treat while keeping it low in carbs. The addition of the crunchy texture takes it to the next level. Thanks for sharing this amazing recipe* 🥰
…🌱🪴🌻 decadent, made with wholesome, Keto friendly ingredients; who could ask for anything more?
❤️🥰😊🙏
You always make everything look so easy and delicious. Keep them coming.
Thank you so much Jolanda! Greatly appreciated.❤️🥰😊🙏
Yum! Just what I need for the hot weather! Thank you so much!
Most welcome Miriam! Enjoy your froyo😊❤️
PS...I bought this ice cream container after I saw yours. It's awesome!!!
Yay! Enjoy your new ice cream tub! Thank you!❤️
I can't wait to try thins. It looks wonderful! Thank you.
Hope you will enjoy it Colleen. Thank you!❤️🥰😊
Making this as soon as I get to the kitchen 😁😁 Appreciate the recipes you post, they’re always easy and tasty…….thanks 🤩
Most welcome Judith. ❤️ Enjoy your chocolate froyo.❤️😊🥰🙏
Sei Bravissima!!Grazie.. Provo a farlo.. Grazie di cuore per condividere le Tue fantastiche ricette❤️🌹😘
Grazie mille e prego Rita! Spero che ti piaccia.❤️🥰😊🙏
Made this today. Delicious! Thank you!
Glad you enjoyed it. Thank you so much!❤️😊🥰🙏
Easy, wonderful and delicious for weekend. Thanks a lot. Right now I am doing it.
Yay! Hope you will enjoy it Martha! Thank you so much! ❤️🥰
A great way to cut the heavy cream and add Greek yogurt to my diet. Thank you!
Most welcome Katie! Hope you will enjoy your froyo.🥰😊🥰🙏
WOW that looks delicious, Thank you.
you’re so welcome Jennifer ❤️😊
Talk about anticipation!
You make everything "keto" look that much better.
PS
I also have those Tovolo containers & love them.
Thank you so much Julie! Greatly appreciated! ❤️🥰
Love Tovolo’s ice cream tub! So useful.😊
@@ketoserts
My pleasure!
You obviously have Excellent taste! 😃
Thank you so much I cannot wait to make this it looks delicious🙏❤😘
Thank you so much Maria! Hope you will enjoy it.❤️🥰
😳😍💯💞🙏🏻 thank you so much for this simple delicious recipe!!
You’re always welcome!❤️😊🥰🙏
Great taste!Thank you very much!
Most welcome Raya! Glad you enjoyed it. ❤️😊🥰🙏
I made this ice cream yesterday, it was wonderful!!!!! Thanks 😊
Yay! Glad you enjoyed your froyo Vanessa! Thank you❤️😊🥰🙏
🍫 🍦 😋 Going on vacation with no stores near by! Definitely bringing these ingredients to make myself a treat! Thank you for this video!👩🍳 😘
Enjoy your vacation and your froyo Kristal. Thanj you and keep safe!❤️😊🥰🙏
Deli Deli Delicioso! Mil gracias por compartir recetas tan fáciles y exquisitas. Hoy mismo la preparo 😉. Saludos
Espero que lo hayas disfrutado. Muchas gracias y de nada Ester.❤️😊🥰🙏
Yeeeees, I got all the ingredients at home, no need to go to the store 🤣🍧🏊♀️
Yay! Hope you will enjoy it. ❤️🥰
I made this for my family and everyone loved it!
Thanks so much my dear Sumathi! Appreciate all your scrumptious desserts! Loving all your photos.❤️😊🥰
It's the crunch for me.Thank you 😊
Most welcome Felicia! Enjoy your froyo❤️😊🥰🥰
Who is this woman? Her hands look so soft and delicate. My new ice cream maker is coming in from Amazon on Monday and you know already know what I'll be making. The entire channel looks so delicious to someone who has abstained from all the goodies I used to be able to enjoy as a kid.
Thanks so much John! Thank you for all your kind words. Greatly appreciated. ❤️😊
Enjoy your ice cream🥰🙏
Hope you could make more matcha recipes too. Love watching your videos. It inspires me too to bake cakes and pastries, especially matcha flavors with yogurt. 😊 Glad to see that you are using yougurt as an alternative to milk.
Thank you and you’re most welcome. I’ll put it on my list.❤️
Otra delicia mas para preparar😋, un millon de gracias por tu hermoso trabajo y por compartir cada deliciosa receta 🌷🌷🌷🌷💐💐💐💐💐💐❤❤💐💐💐🌷
Awww .. gracias por todas sus amables palabras. Siempre ha sido un placer compartir recetas con ustedes. Que tengas un maravilloso y bendecido fin de semana Betty.❤️😊🥰🙏
Wow!!! Easy peasy !!! Ice cream❤️
Thank you so much Shyla!❤️🥰😊🙏
Oh that looks luscious! 😋😋😋
Thanks so much Gale!❤️🥰😊🙏
Thank you for the tasty recipe! (Greek yoghurt, yesss! ) Good morning from Greece! ❤
Thanks so much Maria! I love Greek yogurt.😅
@@ketoserts Me too! 🙃😊😜
Just made this frozen yoghurt. Thank you. Tastes great.
Most welcome and glad you enjoyed it. Thank you!❤️🥰😊🙏
This looks amazing! Perfect treat for a hot summer day. 🍨 😎 it was 110 degrees today in Northern California!
Stay safe and stay cool Emm! Enjoy your chocolate froyo.❤️😊🥰🙏
I missed this video been busy, but glad to catch up. My gosh that looks incredible!❤️🙂
Thanks so much my friend.❤️😊
Avevo già tutto in dispensa, non è ancora gelato, ma...il sapore è STREPITOSO, domani sarà un altro successo🤗😗
Sìì! Goditi il tuo gelato Patrizia. Grazie mille!❤️🥰😊🙏
Buonissimo proverò a farlo , bravissima , mi piace il tuo modo di lavorare 😋
Grazie mille Adela! Molto apprezzato.❤️😊🥰🙏
Just going to add the yogurt to my grocery list( have everything else) and make this later today👍👏❤️
Enjoy your froyo Alexa! Have a wonderful weekend!❤️🥰😊🙏
Oh thank you so much for Sharing maybe I can Put this mixture in an ice cream maker that’s what I’ll do thank you for sharing this is awesome
Most welcome Sheila! Let me know the results. Thank you!❤️😊🥰🙏
Looks so yummy 😋 and so easy to make.
Im about to start making this delicious frozen yoghurt. I have the same tovolo container and they are so good 😊 👍♥️🥰🤗
Yay! Enjoy your froyo Elena! Love the tovolo ice cream tub, so useful. ❤️😊
Wowww😋😋 muchas gracias por compartir, sus delicias.
De nada Lilia!❤️🥰😊🙏
I am going to make it for my weekend!♥️🥰🥂
Hope you will enjoy it. Happy weekend!❤️🥰😊
Can't wait to make it 😊
Thanks so much Roula! Hope you will enjoy it.❤️😊🥰
Your videos are amazing. Wow.
Thank you so much!❤️
Look who just got 30K subscribers 🥳
❤️😊🥰🙏
Folks... She has saved us from being without froyo!!!
❤️🥰😊🙏
Thank youuuu ^_^ I'm going to buy the ingredients and make this for my mother
Most welcome dear! Hope you will all enjoy your frozen yogurt.❤️
Muchas gracias ❤️🇲🇽
De nada Blanca!❤️🥰😊🙏
Grazie deve essere buonissimo 😋
Grazie mille ❤️😊
So easy, this one will be made tomorrow! We’re havin a heat wave right now, so this will definitely hit the spot. And I would love 1-2 of those containers 🤓 Do you have a discount code? No matter if you don’t, I don’t think Amazon delivers to us anyway over here in Zurich.
Hope you will enjoy it! Any container will do but if ever you can grab this tovolo ice cream tub that would be awesome. Stay safe and stay cool this summer!❤️😊😊🙏
Maravilloso 😋😋
Muchas gracias Elena!❤️🥰😊🙏
Going to the kitchen to make it right now 💯❤️🇺🇸
Hope you will enjoy it. Thank you so much!❤️🥰😊🙏
Me encanta 😍
Muchas gracias!❤️😊🥰🙏
Wow yummy
looks good .Maybe I should wait, a cream cheese ice or any ice cream that contains cheese .. waiting.,😍🤩
Hello Ruby! You can check out my my blueberry yogurt ice cream (it contains cream cheese) and my strawberry cheesecake ice cream.❤️
Yummmyyy chocolate is my favorite 😋😍🥰🥰❤❤❤ you know all my favs sweety lol 😆 have a blessed weekend sweety love ya 😘❤
Thank you dear Cynthia! Have a wonderful and blessed weekend as well. ❤️🥰😊🙏
@@ketoserts thank you precious friend 😘😘❤❤❤🙏🙏🙏
Gracias estoy encantada con su pagina, no me arrepiento dr subscribirme, salusos
¡Muchas gracias Teresa!❤️ Eres tan amable. Se lo agradezco mucho. ❤️😊
Wooooww thank you!!
You're so welcome!!❤️😊
I'd rather have this than regular ice cream. 😋
❤️🥰😊🙏
Could I survive by only eating your creations? I’m willing to try.
😅❤️🥰😊
This is a chocolate dream and with Walnuts! Scrumptious!!🤎👏🌞
Thank you so much dear!❤️🥰😊🙏
This looks luscious!! Thank you for sharing your creativity with us. Question: What do you think about replacing the heavy cream with coconut cream, and the Greek yogurt with coconut yogurt? I'm trying to avoid dairy for a little while and see if that helps with my joint pain. I'm asking before diving in and trying because I figured you might know whether coconut cream can be used in place of the heavy whipping cream. If you think there's a chance it might work, I'll give it a try and report back!
Thanks Quant, yes you can definitely replace the hwc with coconut cream and coconit yogurt or any free yogurt would work as well. ❤️
Hi. I really like your channel and food. There's one thing I've noticed that drives me crazy. You leave quite a bit of ingredients in your bowl, on your spoon, etc. Do you get the rest of it out just off camera? Thanks and have a beautiful weekend 😘
Hello dear, yes don’t worry I always use every bit of my ingredients off cam. It’s gonna ruin the flow of every scene and shot, no ingredients are wasted.😊❤️
Dear Ketoserts! thank you for sharing all these great recipes! I have made a few of them, and so far all taste amazing. Thanks again! I prepared this one, my only comment is by the next day, the texture gets very icy, not smooth. Is there any way to improve this?
Hi Laura, you can add a tsp of rum or any alcohol in your ice cream mixture before freezing them and also some mct oil to prevent the formation of ice crystals.❤️😊
So yammy, ❤️😊❤️😊❤️
Thank you so much Mariam!❤️🥰😊🙏
OH MAMA MIA, SUPER !!!
❤️🤗😋
Chocolate🍫 Walnuts, yummmh! 😋
Hey, ( since we don't consume Greek Yogurt ), is Greek yogurt suitable for lactose intolerant people??!
Thank you Lilith! Greek yogurt is a dairy food, and therefore contains lactose, there also are lactose-free cow's milk options. They're real dairy, just without the lactose. In fact, there are lactose-free versions of many products, including yogurt, milk and ice cream.❤️
Hola hermosas y guapos, estaba caminando cuando mire el vídeo y se me andaba olvidando darle 👍 y claro dejar mi comentario así que para este rico calorcito un delicioso😋😋😋 heladito nos cae de perlas 😄😘🙏
¡Eres la Marisol más dulce! Muchas gracias por todo el apoyo. Tener un maravilloso fin de semana.❤️😊🥰🙏
@@ketoserts Igualmente y que te diviertas con todos tus seres queridos y por supuesto disfrutando de tus deliciosos😋 postres🌷🙏😉
Lo hice y …… Es delicioso 🤤
Muchas gracias Jany❤️🤗🙏
Se ve delicioso
Muchas gracias Maria!❤️😊🥰🙏
Amazing … I can’t keep up 😅… I want to make all your receipts…😄
I have a request, if you please .. can you make pizza “not the fathead” one … 🙏🏼
Regards,
Thank you Hasan. I already made a non fathead dough pizza. Here’s the link ruclips.net/video/0wjWKOaFIyU/видео.html
WoWoWoW!!!!! 😋😋😋😋😘
K delicia 😋😋😋 todo lo que lleva chocolate me gusta mucho 😍😋😋 saludos ,hi
Ya somos dos yo soy feliz como una lombriz cuando sube postres de chocolate 🍫😄😄😄🙏
Saludos para las amantes del chocolate como nosotras. 🥂 😊
I know what I'm going to do tonight 😉 Yummy
Enjoy your froyo Joanna! ❤️😊🥰🙏
This looks amazing! I can’t get allulose in my country, only powdered eritritol, will it make the ice cream too hard?
Hello Alina, you can still use erythritol as your sweetener but I suggest to take it out to thaw it a bit (around 30-1hr depending on your weather)
I’m watching going “yep, got that….got that….got that….yes, I can do this!” First thing in the morning.
Enjoy your froyo! Thank you!❤️😊
Hi did you let it sit out before scooping? I make something similar with whipped topping instead of heavy cream but it is harder. i also put 1/4 tsp of Xantham gum. thanks looks great.
Hello Maria. I just thaw it in my countertop for like 30 mins before I was able to scoop it. ❤️
does the frozen yogurt stay soft when frozen overnite ? Looks Great!
Hi Joan, nope this will freeze hard overnight even if you use allulose or erythritol. You have to thaw it depending on the temperature of your home (around 30-1hr) or until you can scoop it.
Rico, Delicioso 😋😋👍
Muchas gracias Delia!❤️🥰😊🙏
Can I use erythritol sweetener to replace powder sweetener? Thanks😊
😍✌🏻❤
Can I add peanut butter or nut butter? Also, can I use toasted slivered almonds? Thank you!
Hello dear, I’m not sure what will be the consistency if you’ll add some nut butter. Only tried using PB powder in my ice cream, not the actual nut butter. ❤️🥰
Thanks for sharing. I just wonder if I don't put in the nuts, are the measurements for all the other ingredients still stay the same? Thanks
Yes, same measurements.❤️
Will coconut yogurt work?
La provo al più presto...il contenitore del gelato lo trovo su Amazon?
Ciao Stella! Sì, puoi trovare il link nella casella di descrizione qui sotto. Puoi anche usare qualsiasi contenitore disponibile.
It looks very yummy.Can I replace heavy cream with whipping cream
Yes, absolutely.❤️
Thank you 😊💓
@@nesahshareef723 most welcome Nesah!❤️😊
Does it come out creamy?
My concern is the note added to the recipe " leave out to thaw..." what seems a long time of thawing.
I'm looking for a recipe that produces a scoop able, creamy texture. Thanks.
Hello as long as you use allulose in your sweetener you’ll have a creamy scoopable consistency,
Made this today for dessert tonight with company..can you tell me what brand your hand mixer is..mine, even on the first speed is too fast..I Iike yours because it’s a slower speed..everything I mix goes all over..also where can I find your glass measuring cups that you use?
Hello Valerie, my hand mixer is from hamilton beach. Here’s the link similar to my hand mixer. www.canadiantire.ca/en/pdp/hamilton-beach-hand-mixer-with-case-0432177p.0432177.html?gclid=CjwKCAjwz_WGBhA1EiwAUAxIceDX_MMyTNTZobjHj5oZUlliOrWw19QAqHczjgxNlnygBX6vaInbPBoC5wYQAvD_BwE&gclsrc=aw.ds#store=611
For the glass measuring cups I use pyrex and Anchor Hocking. ❤️
@@ketoserts thank you so much! The frozen yogurt turned out great!
@@ValB53 most welcome Valerie!❤️😊🥰🙏
😍😍 🍨 😋
What can I use if I make it for my toddler. I wouldn't want to use the sweetener you use. I will when I make it for myself. Thank you.
Hi Jeanie! You can use regular sugar, it will work out perfectly too.❤️😊
@@ketoserts thank you so much.
@@jeaniemuenster1628 most welcome! Hope your cutie pie will enjoy his/her froyo. ❤️😊
Plz share egg less recpi m allergic from egg
Hello this recipe is eggless.❤️ And you can try my butter pecan cookies it’s eggless. Also all my no bake cheesecakes and mousse cakes are egg less.❤️