Healthy Snack Ideas | 3 Ingredient Frozen Blueberry Greek Yogurt - YOGURTTI 30

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  • Опубликовано: 17 окт 2024

Комментарии • 154

  • @TheDietChef
    @TheDietChef  7 лет назад +30

    Ay! Who's making this like today?!!! #YogurttiThirty
    Hope you guys are having a great Thursday :D

    • @khalidfadeel2709
      @khalidfadeel2709 6 лет назад

      Joe Duff - The Diet Chef and mom is coming

    • @efeg1672
      @efeg1672 3 года назад +1

      Making this for the first time in April 2021 w swerve and it is yummy!! Thanks for all the hardwork @joe. Almost all my healthy food replacements have come from you!

    • @fansandvintage2008
      @fansandvintage2008 3 года назад

      Joe I will make this recipe

  • @fiercemakeup31
    @fiercemakeup31 5 лет назад +65

    Greek yogurt was highly recommended by my dietitian and I add chia, flax, oats, fruit like strawberries etc, monk fruit sugar and enjoy. Curbs my sweet tooth and im losing weight!

    • @yeahmkay2874
      @yeahmkay2874 2 года назад +1

      Use some monkfruit/erythritol.

  • @latoyarussell8578
    @latoyarussell8578 3 года назад +3

    I tried this recipe. I used stevia and added a little protein powder game changer for me, tastes good, satisfying and filling!!!!

  • @garethzbarker
    @garethzbarker Год назад

    I can't even believe how gd good this tastes.... i used tripleberry blend and monkfruit 0 cal sweetener. I could do this everyday, too!

  • @hpetrella
    @hpetrella 2 года назад +6

    I've been making this for some time now and never realized it was a thing until I saw your video. Now I can give it a name. There's a couple of things I do differently that you might want to try out. Instead of sugar I use Bonne Maman Strawberry Preserves. It sounds fancy but I buy it at a regular grocery store so it's not. It's just good. Also instead of regular frozen blueberries I use Wyman's Frozen Wild Blueberries. The difference between that and regular frozen blueberries is significant. I'm also able to get Wyman's at our local grocery store (Giant) so I hope it's available near you. I completely agree with you about Fage Yogurt. I also use 0% but that's just a personal preference. It's the best greek yogurt hands down. Every time I have some I think about how it's like eating a cloud. So thick and creamy. I love it. I'm glad I stumbled on your video. I'm as enthusiastic about this concoction as you appear to be.

    • @paulharris9250
      @paulharris9250 2 года назад +1

      I saw your comment today and just tried this. WOW except I got the sugar free smuckers strawberry preservatives (I’m sure it’s even better with what you recommend) and I also added 15 games of vanilla whey. This was a game changer and honestly gonna incorporate this for a long time. Thank you for this!

    • @hpetrella
      @hpetrella Год назад

      @@paulharris9250 My apologies. I didn't see your reply until just now. I'm so glad you tried it and like it. Thank you for letting me know. It really is a game changer isn't it? 😊

  • @kennedyd6833
    @kennedyd6833 6 лет назад +25

    Omg! I do this ALL the time! My family grew up on this! But I suggest you use grass fed plain yoghurt and add some vanilla extract and maple syrup. Then I use WILD BLUBERRIES because they are better for you and they are more delicious to me❤️ also, I don’t use a scale... I just add it in😁

  • @ahzf915
    @ahzf915 3 года назад +1

    Where have i been all my life this the best snack ever

  • @rachelmckitterick
    @rachelmckitterick 2 года назад

    Who knew something so simple could be so amazing. Thank you for sharing this.

  • @ruthyrodriguez849
    @ruthyrodriguez849 4 года назад +11

    Am a kid and I was hungry so I made this and OMG IT WAS SO GOOD I LOVED IT THANK YOU FOR SHARING THIS WITH ME

  • @jeffwilsey671
    @jeffwilsey671 3 года назад +6

    Dude! This was amazing! And the protein! Making this everyday.

  • @burningyeska4560
    @burningyeska4560 3 года назад +13

    Honestly there's no need to add sweetener/sugar..the fruits alone suffice, and if it doesn't then add more 😋😝

  • @JasonSmith-qx3zh
    @JasonSmith-qx3zh 2 года назад +1

    I froze Greek yogurt and sugar-free strawberry jam surprisingly very good add a tad of stevia😎 because I'm cool like that. I also make a coffee version that is also great.

  • @venturarivas4474
    @venturarivas4474 2 года назад +1

    Looks good! I would like to substitute honey for the sugar. Thank you 😊

  • @isidoreducasse7475
    @isidoreducasse7475 5 лет назад +160

    say yougurti 30 one more time, i dare you

  • @eleda131313
    @eleda131313 5 лет назад +1

    I make similar, but I put frozen blueberries into hot melted coconut oil, then mix with greek yoghurt and double cream, its yummy, and good for Keto treat, no whizzing, just mix.

  • @danusas88
    @danusas88 7 лет назад +26

    Very cool, Joe! I also make something like this almost every day! Although my favorite is: 1/3kg greek yogurt + 1 frozen banana (slices) + 1tbsp instant coffee + 2 tbsp sugar substitute + 1tbsp frozen peanuts.

    • @TheDietChef
      @TheDietChef  7 лет назад +5

      Danas, that sounds amazing. Seriously, I'm going to have to give that a try sometime soon - especially preworkout.

  • @pedrosepulveda7061
    @pedrosepulveda7061 5 месяцев назад

    Silly question, where do you keep the yogurth, freezer or fridge?

  • @katerinalopz9241
    @katerinalopz9241 4 года назад +6

    I'm going to use frozen blueberries and Greek yogurt, without sugar as I'm trying to lose weight

  • @hollikrebs
    @hollikrebs Год назад

    Did you put it in the freezer? I didn't hear you say if you froze it. If you did how long to freeze it?

  • @lisaleem9593
    @lisaleem9593 3 года назад

    So satisfying

  • @ig59191
    @ig59191 3 года назад

    Omg his hand movements lol Love it though!!

  • @polam42
    @polam42 7 лет назад +11

    Wow! I love greek yogurt and i love blueberries, will definitely try this! Thanks for the recipe :D

  • @CJoefarhat
    @CJoefarhat 2 года назад

    So if I make it ahead of time and put it in the freezer will it be rock solid?

  • @spideyfanboy
    @spideyfanboy 4 года назад +3

    how did you achieve that texture for the yogurt? did you freeze it or refrigerate it?

    • @karismad2266
      @karismad2266 3 года назад

      Greek yoghurt is thicker than regular yoghurt.

  • @heyitslex7711
    @heyitslex7711 3 года назад

    OMG DELICIOUS AND IM ACTIVE NOW TYSM

  • @chelseyhussein7899
    @chelseyhussein7899 5 лет назад +40

    I use honey instead of sugar or splenda(:

    • @iloveroblox5817
      @iloveroblox5817 4 года назад +3

      Daniel Mejia what they’re trying to say is honey is a healthier alternative to just straight up sugar

    • @chelseyhussein7899
      @chelseyhussein7899 4 года назад +4

      @Daniel Mejia You don’t have to comment on it then🙃

    • @iloveroblox5817
      @iloveroblox5817 4 года назад +4

      Daniel Mejia if u don’t have anything kind to say don’t say it

    • @Mycita100
      @Mycita100 4 года назад +5

      Honey has so much calories and if you have diabetic is forbidden

    • @bluj8566
      @bluj8566 4 года назад +1

      Daniel Mejia honey thats what a comments section is for lol

  • @plantyfuljas9891
    @plantyfuljas9891 5 лет назад +6

    I love Chobani.

  • @iamshe2402
    @iamshe2402 3 года назад +1

    Hi. I know I’m late to the party, but I have a random comment that has nothing to do with this amazing looking concoction you’ve made. Here it is: The sign in your window is EVERYTHING! 💯

  • @julienghiem8924
    @julienghiem8924 6 лет назад +16

    I used raw organic honey instead and it is SO delicious

    • @TheDietChef
      @TheDietChef  6 лет назад

      Great idea!!! Glad you liked this :)

    • @hunterhoughton7843
      @hunterhoughton7843 5 лет назад +2

      Honey is the way to go 👍

    • @toralmehta543
      @toralmehta543 5 лет назад +2

      thanks thats what i wanted to know. i m cutting sugar down so honey is super good

    • @lisaapau2253
      @lisaapau2253 3 года назад

      How much honey did you use please?

    • @calibos3329
      @calibos3329 Год назад

      ​@@toralmehta543Not knocking Honey, but it's nothing more than pure sugar.

  • @almagarcia4313
    @almagarcia4313 4 года назад +2

    Making this in 2020, so delicious glad I came across this video!! 🤤

    • @sushantlamichhane8076
      @sushantlamichhane8076 4 года назад

      ALMA GARCIA does frozen mango work

    • @almagarcia4313
      @almagarcia4313 4 года назад

      Lamb Sauce I’m not sure I been using wild berries!!

    • @verr4056
      @verr4056 3 года назад

      @@sushantlamichhane8076 im not sure but im guessing it will work but a different taste

  • @lauriehunecke9509
    @lauriehunecke9509 2 года назад

    😋 YUMMY!!!!!!

  • @SandyDriggers
    @SandyDriggers 3 года назад +2

    Looks good. Only thing I would not do is the Splenda. It has maltodextrin in it - causes insulin response and is important to eliminate for pre-diabetics or diabetics. Otherwise, thank you for sharing!

  • @FreeStylation
    @FreeStylation Год назад

    I mix Greek Yogurt with Fresh blueberries and Agave syrup ❤

  • @marlak7626
    @marlak7626 5 лет назад +5

    I made this tonight and oh my goodness it’s delicious! I used swerve sweetener. I’m on WW so this was 0 points! Thanks so much!

  • @kellyhawkins7735
    @kellyhawkins7735 3 года назад

    So I have some Greek yogurt that expires Thursday ... I think if I may this for two days I’ll use it up. I don’t have any frozen blueberries but I have frozen strawberries/bananas I need to use too ... so. Would I do it the same? Have you ever made this with other frozen fruit ?
    Thanks!

    • @jeffwilsey671
      @jeffwilsey671 3 года назад

      Yes! I just made it tonight with frozen bananas and chopped up some chocolate chips. It was amazing!!!

  • @harinikrishna1733
    @harinikrishna1733 4 года назад

    Great recipe!! Im going to try it today. Thank you!!

  • @easyandglutenfree
    @easyandglutenfree 3 года назад

    Looks delicious! I'm going to try!

  • @derekhager3989
    @derekhager3989 7 лет назад +1

    Just made this using Wegmans frozen mixed berries. It was berry delicious!

    • @TheDietChef
      @TheDietChef  7 лет назад

      Haha nice pun my dude :D glad you liked it!

  • @eshaalakhtar9911
    @eshaalakhtar9911 2 года назад

    can I make this using watermelon instead of blue berries

  • @joannvives4289
    @joannvives4289 Год назад

    Is the yogurt plain or vanilla yogurt

  • @clsm2195
    @clsm2195 3 года назад

    I tried this and it was fire!

  • @ajm1971
    @ajm1971 3 года назад

    Did you freeze the yogurt how did it get to that consistency

  • @shelbybram7491
    @shelbybram7491 7 лет назад +3

    Yougrtttti Thirtyyyyy is the best time of the day.

    • @TheDietChef
      @TheDietChef  7 лет назад

      100% Shelbbbbbs ...miss you guys, can't wait to yogurtti thirty together :)

  • @reneejones2524
    @reneejones2524 3 года назад

    OO Great Idea!! I have some frozen black and raspberries on hand..I probably wont use sugar

  • @sandiemom8888
    @sandiemom8888 5 лет назад +1

    I've tried greek yogart and it taste kind of like puke(tmi) are there brands that taste better than others? If not, can I just make this will regular yogart. Ty...

    • @jdashlovela
      @jdashlovela 4 года назад

      Liberate Greek Yogurt is amazing especially lemon or coconut it's as good as ice cream!

  • @Anniescooking
    @Anniescooking 3 года назад

    Good video!! Thanks for sharing! 😊

  • @oywiththepoodlesalready1790
    @oywiththepoodlesalready1790 4 года назад

    Is the yoghurt already frozen before you add the blueberries?

  • @EmilyCouturiere
    @EmilyCouturiere 5 месяцев назад

    I tried this and it turned into a solid block? What did I do wrong

  • @SiriusSam
    @SiriusSam 4 года назад +2

    Looks amazing

  • @pinkgypsytees
    @pinkgypsytees 2 года назад

    💕That looks DELICIOUS!💕

  • @guinevereyoung4234
    @guinevereyoung4234 3 года назад

    I'm going to make this but add some dark chocolate to it 😋 it looks Soo yummy.

  • @myrhazone2556
    @myrhazone2556 2 года назад +1

    Lotte ice cream made me search for this

  • @hqniya2080
    @hqniya2080 5 лет назад +1

    What would you do if you wanted to use strawberries instead?

  • @kaspy7
    @kaspy7 5 лет назад

    love adding whole grain original cheerios for crunch

  • @augustinawinebrinner4335
    @augustinawinebrinner4335 Год назад

    Yummy

  • @TheBrockwayBabe
    @TheBrockwayBabe 7 лет назад +2

    Another awesome idea, I need to buy some blueberries ASAP!!

  • @triviamp4149
    @triviamp4149 Год назад

    What if you can't have sugar at all. How do you substitute the sugar & still make it into a smoothie , any suggestions ???

  • @gugiyaa1043
    @gugiyaa1043 5 лет назад +1

    very simple and yummy

  • @ashleyw9485
    @ashleyw9485 3 года назад +1

    Shout out to Wegmans! The best grocery store on the planet!!!

  • @dimitri9906
    @dimitri9906 5 лет назад +2

    Natural Yogurt same thing?

  • @abbyeenormal0044
    @abbyeenormal0044 7 лет назад +2

    Yaaaas! This is brilliant and simple. I’m about to make my husband real jealous!😂

    • @TheDietChef
      @TheDietChef  7 лет назад

      Haha! Enjoy the Yogurtti Thirty :)

    • @gerRule
      @gerRule 5 лет назад

      Abbyeenormal 00 if you want to make your husband really really jealous HMU ( ͡° ͜ʖ ͡°)

  • @smoothiequeentyricoqueen3758
    @smoothiequeentyricoqueen3758 4 года назад

    Looks good

  • @Marydeloach2011
    @Marydeloach2011 5 лет назад

    Making this today!!!

  • @FernandoCanoG
    @FernandoCanoG 5 лет назад

    Any good way to store a big batch?

  • @SAnwar-fz1hi
    @SAnwar-fz1hi 4 года назад

    Dear Joe,
    Hi,
    Your recipes are amazing and delish.
    Kindly come up with a video recipe of "Your style" Keto Tataziki dip...
    Looking forward...
    Keep up the good work 👍
    Best Regards,
    S.Anwar

  • @sweetieme8791
    @sweetieme8791 5 лет назад

    i love it !

  • @Johonavich49
    @Johonavich49 6 лет назад +1

    Do they have to be frozen blueberries? I have sensitive teeth, it kind of hurts eating really cold things.

    • @tracyharris3496
      @tracyharris3496 3 года назад

      Then use Sensodyne

    • @pinkgypsytees
      @pinkgypsytees 2 года назад

      @@tracyharris3496 💀💀💀💀😂😂😂😂😂

  • @hebaabousalem5271
    @hebaabousalem5271 Год назад

    Like it

  • @susanh1104
    @susanh1104 4 года назад

    Yum! So simple! I'm gonna try this with frozen cherries :D !! Thank you :) !

  • @joeabramov5567
    @joeabramov5567 3 года назад

    I really cant stand the tangy/sour taste of greek yogurt. Only way i can avoid it is in a shake and even then it kind of ruins the shake. Does this recipe get rid of that tangy/yogurt type taste?

  • @olive5890
    @olive5890 4 года назад

    Fage is THE best yogurt!

  • @cristinbanks9197
    @cristinbanks9197 3 года назад

    Can you then refreeze this?

  • @lisagardner4814
    @lisagardner4814 3 года назад

    This would be good with maple syrup too

  • @Ahab_786
    @Ahab_786 4 года назад +1

    instead of sugar i use whey powder

  • @juanedlr
    @juanedlr 4 года назад

    Is this recipe Keto-ish?

  • @jakcarn4184
    @jakcarn4184 4 года назад +1

    Instead of sugar I would use honey in there

  • @lisagardner4814
    @lisagardner4814 3 года назад

    Or even coconut sugar?

  • @hello991122
    @hello991122 5 лет назад +1

    Why do you need a scale for mixing yoghurt with some fruit??

  • @paoloa6703
    @paoloa6703 7 лет назад

    I actually just bought frozen blueberries today during my lunch break to make something like this. Only difference is I'm using light and fit greek yogurt since those things are already sweet enough. BTW, BBQ quest.....MMMM...this is why I trust your taste judgement :D thanks! I'm guessing the protes weren't that good right? I think they tasted like carpet the last time I had them.

    • @TheDietChef
      @TheDietChef  7 лет назад

      It's funny I was just about to film that GOF, but Alyssa came home early today - So the jury is still out on the Protes. But I will be filming it soon!! :D BTW Cheers to your yogurtti thirty dude!

  • @cosmogamer9914
    @cosmogamer9914 2 года назад

    why is it called yogurtti 30 though, what does 30 represent?

    • @TheDietChef
      @TheDietChef  2 года назад +1

      Haha it’s called that because we seemed to be eating it every 30 minutes on the trip…since it’s that good

    • @cosmogamer9914
      @cosmogamer9914 2 года назад

      @@TheDietChef i've been eating it lately, its awesome. very filling for how few calories it is

  • @TyphanyGarcia
    @TyphanyGarcia 2 года назад

    Blueberry 🫐 is great but every once in a while I want my mangos 🥭 & pineapple 🍍

  • @jdashlovela
    @jdashlovela 4 года назад

    I heard it's bad to freeze yogurt. I know there is frozen yogurt I just read online it's bad to do it yourself.

  • @eleojovictoria5110
    @eleojovictoria5110 3 года назад

    Can you make it watermelon

  • @leoramirez9102
    @leoramirez9102 4 месяца назад

    Can you have this everyday!? I just made it, and damn!! It taste like its not even healthy!

  • @bdoor0258
    @bdoor0258 3 года назад

    👍👍👍👍👍👍😋🍓🍓🍓

  • @KhabibandEnola
    @KhabibandEnola 4 года назад

    Too much sugar , better use honey

  • @rickyv2376
    @rickyv2376 4 года назад

    Splenda is not sweeter than stevia WUT

  • @iier1264
    @iier1264 3 года назад

    Yogurt Turks
    Even his name is Turkish
    Yoghurt= 🇹🇷

  • @bennida7063
    @bennida7063 4 года назад

    This is not greek yogurt. Actually this is TURKİSH yogurt.

    • @sahq5996
      @sahq5996 3 года назад

      aww did ur feelings get hurt over the name of our yoghurt?😢 stick to your nonexistent imaginary yoghurts turks

    • @bennida7063
      @bennida7063 3 года назад

      @@sahq5996 In fact, Greek yogurt is sweeter. Turkish yogurt is saltier. I don't know which yogurt the chef uses in the recipe. Both are different

    • @bennida7063
      @bennida7063 3 года назад

      You say that baklava also belongs to the Greeks
      But dont forget , on August 8, 2013, Greek baklava was registered as a Turkish dessert by the european commission.

    • @sahq5996
      @sahq5996 3 года назад

      @@bennida7063 nah, it’s Greek too. cope roach

    • @bennida7063
      @bennida7063 3 года назад

      @@sahq5996 Okey baklavaki you're right

  • @yolandavelasquez-morris3016
    @yolandavelasquez-morris3016 5 лет назад +3

    Mmmm too much blah blah blah .....boring

  • @Big_Dai
    @Big_Dai 4 года назад

    Is there an exercise to slim your fat face? XD Looking like a box.. in a bad way

  • @jimphone8859
    @jimphone8859 6 лет назад +1

    When your old, smelly and divorced with arthritis, the last thing you want to care about is frikkin yogurt and blueberry

    • @TheDietChef
      @TheDietChef  6 лет назад

      100

    • @jimphone8859
      @jimphone8859 6 лет назад

      Hey I'm just pissed at having gout attacks every year. I drink and eat red meats and it has ruined me, ✌

  • @infantryblack
    @infantryblack 5 лет назад

    Refugees welcome.... Just subbed at the start of the video and unsub at 2:31 .