Keto Frozen Yogurt in 5 Minutes (No Machine) | Vanilla & Blueberry Frozen Yogurt | Sugar Free
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- Опубликовано: 27 июл 2024
- Written recipe: www.ketomealsandrecipes.com/re...
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Start with a basic delicious vanilla frozen yogurt base, add only wild blueberries, and now you can create 6 refreshing and nutritious frozen yogurts in less then 5 minutes. Serve your frozen yogurt as a soft serve (Dairy Queen consistency) or freeze for a few hours and have a scoopable treat. This tasty frozen yogurt is completely sugar free, gluten free, keto and whole food based, perfect on hot summer days, or any time.
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Link to the sugar free blueberry syrup: • Sugar Free Blueberry S...
Link to MCT oil: amzn.to/2Jj7w8P
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Have you read my mind? Yesterday I was searching for a keto frozen yogurt... which I just LOVE! Great recipe, thank you!
Hi Nani Lu! Glad you found the video. I hope you enjoy it!
This looks tasty. Definitely going to try this!
Hi MX1CAN - Thank you for your compliment. I hope that you enjoy it!
Thank u .I enjoyed this video. Seems simple im gonna try the blueberry vanilla yogurt instead now. Yum
I am glad that you liked the video and found it simple. Enjoy!
Most definitely going to try, looks simple and delicious. Thank you👍🏾😃.....Just in time for the June weather✨✨✨✨.....
Hi Angela! Thank you for your interest in the recipe, and the great emojis, too. I hope you enjoy it!
you voice and video is so calming in its nature thank u so much angel
You comment is very kind and appreciated. Cheers!
I keep being amazed at your wonderful keto recipes........there are things that I miss and then I come to your channel and voila, you have a keto version of it! I think that when you do publish your cookbook you should title it, The Ketogenic Alchemist.....what do you think?
Hi Marie - good to hear from you again! OMG I REALLY like the title. If I use it, I will most definitely give you credit! By the way, do you have any cravings for recipes that I could work on? Enjoy!
That is so nice that you asked that.....actually, I REALLY miss sourdough bread........is there any way of creating a keto sourdough?
Hi Marie - for the last two and a half years I have been experimenting with bread recipes. Sadly, as of now I have not yet created a recipe that I am happy with, but I think that I'm getting close. My three breads that I'm working on are: a baguette-style bread, sandwich bread and a brioche. I will add sourdough to the list!
First of all, THANK you for the amazing recipe.
I WAS CRAVNG FOR YOGURT Since summer started. Got tired of Keto ice-cream. I could not find the full fat yogurt(FFY) in Toronto (ON) but I used 18% "Gold" sour cream and it was goooood. Did not make the sugar free jam yet. Could not wait to try this. I used Torani Torani Chocolate sugar free syrup. However, I think a fruit would taste better.Will keep looking FFY.
I was wandering if you would like a challenge and try to master/to perfect a Keto mug cake, please? your recipes wonderful and outstanding!. I passed all tests to my sceptical and sarcastic friends with your desserts. But i need something quick and less time consuming for unexpected guests who ambushed me with sweets form Dairy Queen and Walmart. All the bets and thank you one more time.
Hi Violet! Our local Food Basics, also in the Toronto area, usually has a Liberte brand plain yogurt that is 10% fat. Here is a link to the product: www.liberte.ca/en/products/plain-med-10
By the way, I also got the frozen wild bluberries at our food basics.
Thanks for telling me about your good experience with the sour cream. I'm a little bit behind in all the recipes on my to do list, but I'll try to get to a mug cake in the fall. Cheers!
You can add a table spoon of xanthan gum for thicker consistency
Hi Jama... Yes you can. Good suggestion! However I would only add a teaspoon or even less for the quantity of yogurt used in this recipe. Cheers!
You have 8 servings on the macros but how much is a serving please. Thank you for the recipe.
Hi Tammy! It is roughly 100 grams per serving for the plain version. Thank you for your question - have a great weekend!
Make your own yogurt It's so easy
Hi Riqrob. That is an excellent suggestion/reminder! I keep meaning to do this. I have a question for you: Have you ever tried making yogurt from full-fat coconut cream, and if so, how does the coconut yogurt turn out, and what would you use as a starter? Happy New Year and all the best in 2019.
@@KetoMealsandRecipes Haven't ever tried coconut milk yogurt, but will do some reading up. I make a 2 gal batch of regular yogurt at a time for the family, strain it through a towel to make "Greek" yogurt. (gets rid of the whey) For starter I use a cup of "Siggis" "Icelandic" yogurt. And that's just a taste thing.
Thank you so much, Riqrob. I appreciate your excellent instructions! Cheers!
i dont have mct oil can i use butter ghee or coconut oil or any other suggestions?
Hi Teresa. I would use melted coconut oil, cooled to room temperature. Melted and room temperature ghee would also work. Enjoy!
how do u give a heart? like the one u gave me which is next to the thumb down icon?
Hi Teresa! I think that the heart that we give you is part of the RUclips editor only for the channel owner. Sometimes when I am doing a comment one someone else's channel, and want to leave an emoji, I right click while typing up the comment, and can choose "Emoji" then a bunch of emojis, from which I can choose, appear. Here's an example: 💖Cheers!
Is there a recipie somewhere to show quantities? Thank you.😊
Hi Valerie! For each of my videos, there is a link in the RUclips description section under the video to the full written recipe. You may have to hit "More" below the video to see the whole description, and to see this link. For your convenience, here is the link for this video's recipe:
www.ketomealsandrecipes.com/recipe/frozen-yogurt-no-machine/
Have a wonderful day!
Hello • Where do you buy full fat yogurt? I'm having a hard time finding it in my local stores. Are there any possible substitutes for MTC oil - Glucomannan? What is a serving size and total amount recipe makes? Do you have a video that goes over macros? How many carbs per cup/8oz is the brand of yogurt you used? I'm having a hard time finding the brand of yogurt shown in plain Greek full fat on line and it's nutritional info.
Thank you :)
Hi Loretta, and thanks for the many good questions! I'll start at the top and work through your questions. 1. Full fat yogurt is also called whole milk yogurt. In Canada, try Liberte's 10% fat yogurt made with milk and cream. In the US, I read in the Wall Street Journal that they have some 8% fat yogurts at Whole Foods, but I cannot verify that as I don't live in the US. May I suggest trying this: Get whole milk yogurt and reduce the quantity that I state in the recipe by one third cup, and replace it with heavy whipping cream. Use Greek yogurt because it will stand the dilution better - that should improve your fat ratios. 2. For MCT oil: I put that in because it is really healthy and improves the fat ratios, and it doesn't have a flavor, unlike coconut oil, which does have a flavor. If you don't have MCT oil, just leave it out - this will not affect the taste, only the macro ratio. Or, substitute with a tablespoon of grapeseed oil, which is also a very mild flavor. 3. The recipe makes about 840 grams total, or 105 grams (3.7 oz) per serving. 4. I haven't made a video describing the macros yet, or a blog post. Would you like one? 5. The brand of yogurt I use has 5 grams of carbs per 3/4 cup serving, and 18 grams of fat: the ingredients are whole milk, cream, milk protein and bacterial culture. Hope all this helps!
Keto Meals and Recipes Thank you so much for replying! Your videos are wonderful and have really help me beginning my Keto journey. Yes please, a video on Macros would be very helpful, also serving size and total amount for recipes.
THANK YOU! 💜
Thanks very much for the suggestion re: the serving size and total yield. Sometimes I forget to do that but I will try harder to remember. Cheers!
can I use strawberry instead to blueberry?
Hi Narmin Fathima. Yes, absolutely, strawberries would be tasty, and I would also recommend making this recipe with raspberries. Thank you for your question! Cheers!
Keto Meals and Recipes thank you so much for your reply 💞💞
My pleasure! Here is another recipe that you may also like:
ruclips.net/video/nty7LZBpl8Q/видео.html
It is really good just at room temperature, but I prefer it chilled. Very refreshing. Cheers!
I'm confused about yogurt? Some say its not keto friendly
it depends upon the type you buy since some has added sugar
Hi Mohamed! And thanks Keto Steve for your reply... As Keto Steve says, it does depend on the type you buy. In general, the lower the fat content, the higher the carbs, and flavoured tend to have high carb counts. Be sure to check the labels carefully, both the nutrition facts and the ingredients. Here is a link to the yogurt I used - It contains full fat milk, cream, milk protein and bacterial culture, so the carbs are the naturally occurring sugar called lactose: www.liberte.ca/en/products/plain-med-10
Thanks for asking a really good question. It will help clarify for others too.
I use the 2% Okos PLAIN (not the vanilla, as that has more sugar) Greek Yogurt on Keto...watch the 'serving size' as the calories can add up...watch portions!
Good advice, D H. Keto desserts should be a special treat, and I agree that portion control is extremely important.