OUR TOP TWO BREATHING EXERCISES FOR RELAXATION

Today's video is all about creating a calming and stress-free state through two of our favourite breathing exercises.
Getting control over our breathing is a great way to relax tension through the body, regain control over your rib mechanics and create an ultimate state of calm.
We strongly recommend getting your thoracic spine and ribs assessed properly by a musculoskeletal expert before trying these breathing exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially.
In the video Louise demonstrates:
1. Our first breathing exercise looking at control over the inhalation
2. Our second breathing exercise looking at control over the exhalation
For more information about Osteo and Physio including what we do and why, check out our website at :
osteoandphysio.co.uk/
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Thank you, your channel deserves more subs🌹