Upper body Tennis warm up routine- 8 minutes

Today's video covers our top warm up exercises before playing tennis.
We recommend getting symptoms assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially.
For more information about Osteo and Physio including what we do and why, check out our website at :
osteoandphysio.co.uk/
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[@chrisshore5412]

I wanted to express my gratitude for the fantastic tennis stretching routine you've provided. Your channel is truly top-notch, and I can't praise it enough. These stretches have been immensely beneficial for me, despite not yet being cleared to play tennis. I'm eagerly anticipating getting back on the court. Additionally, I've found that these stretches are excellent for daily movements and can also be beneficial for elderly individuals participating in pickleball, ping-pong, badminton, or similar racket sports. Thank you once again for your invaluable guidance and support. God bless you all truly amazing.

[@OsteoandPhysio]

Thank you so much! You will love the new videos coming out over the next few weeks and we are providing more in-depth routines for tennis so look forward to your feedback :D