Back to Basics: How to stretch your Trapezius muscle

Our new series 'Back to basics' breaks down simple exercises; today's video targets how to stretch the Trapezius muscle.
As with all our videos we recommend getting your neck & shoulders assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!
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[@khansir8920]

ThankYou , wanted it. Always had trouble with stiff neck muscles especially when i wake up. Will give it a try

[@saifmradsaifmrad]

Tahnks for your honest work keep on going you are helping a lot ❤