Back to Basics: How to stretch your Trapezius muscle
HTML-код
- Опубликовано: 9 сен 2024
- Our new series 'Back to basics' breaks down simple exercises; today's video targets how to stretch the Trapezius muscle.
As with all our videos we recommend getting your neck & shoulders assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!
For more information about Osteo and Physio including what we do and why, check out our website at :
osteoandphysio...
Or find us on Facebook:
/ osteoandphysio
Thanks for watching, please SUBSCRIBE, LIKE and COMMENT!
ThankYou , wanted it. Always had trouble with stiff neck muscles especially when i wake up. Will give it a try
Tahnks for your honest work keep on going you are helping a lot ❤