Our top exercises to help with Tension-type headaches

As requested we have created supplementary videos for our 'why am I getting pain series'.
For today's video we are covering our top exercises to help with tension-type headaches.
We recommend getting your symptoms assessed by your GP or musculoskeletal specialist to determine the working diagnosis as other treatments/advice may be more appropriate and required to help initially.
For more information about Osteo and Physio including what we do and why, check out our website at :
osteoandphysio.co.uk/
Or find us on Facebook:
/ osteoandphysio

[@rexb2292]

wow this was dropped at just the right time lol.
very useful

[@SenthilKumar-rn8te]

1st like