Our top three exercises to help with tightness in the back of the arm

As requested we have created supplementary videos for our 'why am I getting pain series'.
For today's video we are covering our top three exercises to help with tightness in the back of the arm.
We recommend getting your symptoms assessed by your GP or musculoskeletal specialist to determine the working diagnosis as other treatments/advice may be more appropriate and required to help initially.
Here a link to our video on 'Why am I getting pain in the back of my arm?' • Why am I getting pain ...
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