10 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT
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- Опубликовано: 13 июл 2024
- Use my gymshark link to support me: www.gym.sh/Jibby
Hey fam use this 10 minute stretch as a cool down or daily stretch to help improve flexibility and reduce sore muscles. You can find the full program for my workout challenges on my social media links down below or download the weekly schedule at my site: studiojibby.com/
All of the workouts require no equipment & APARTMENT FRIENDLY modifications.
⭐️DO THIS WARM UP FIRST:
• 5 MIN WARM UP ROUTINE ...
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: / studio.jibby
F A C E B O O K: / studiojibby
C O N T A C T (business inquiries): jibbyfitness@gmail.com
Make sure to hit that SUBSCRIBE button and👇🏿comment below how this workout was for you!!! 😝
► MUSIC
» Where I get my music: share.epidemicsound.com/a6yn57
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. 
Хобби
1 year later and I finally made another Cool Down Stretch video!! Hope you all enjoy! Do you wanna see a warm up video or a 5 minute stretch break from work video?
definitely!
Do a video on the warm up one!
Stretch break from work would be so helpful!! ❤
stretch break!
Can you do an ab stretch/cool down video for post-ab workouts?
Thank you for this incredibly calm and peaceful cool down :) i know all the stretches but sometimes it's easier for me to do it "with someone" because it motivates me a bit more. Your voice is so nice and soothing and I appreciate the slow and subtle choice of background music! Also I loved when your dog joined you; our pug loves to lay down on my mat, too :) once he even did the downward facing dog with me hahaha
haha gotta love when the dogs wanna join the workout! So glad you enjoyed the stretch!
I use this cooldown daily. I love everything about it. No beeping, just your calm voice, the music, the positions. THANK YOU for this!
This is exactly what I was looking for! That knee-roll while laying on my back was EVERYTHING. Thank you!❤
I loved seeing the dog walk in because my cat was next to me the whole time :)
So relaxing and restorative!! I started doing stretching again. I can't believe I neglected this part of the work out for so long
This routine is so efficient and yet comprehensive--it is my new go-to for post-workout stretching. I'm so glad that I found your channel. Thanks!
So glad you’re here 🤗
I absolutely LOVE this stretch routine after my workout! I love your vibe and your cute pup 🐶!
All the stretches I needed post workout. Really appreciate the verbal instructions so not to have to look at the video every 30 seconds as that takes away from the stretching. And can't forget the puppy love 🐶🥰
This was wonderful! So tranquil and really helped stretch all the muscles. Loved seeing your pup too! Thanks.
I absolutely loved this one! This is exactly what I needed. You hit every part of my body that needed stretching, and I loved the choice of music! So soothing and relaxing
I wasn't doing cool down for the longest time because I didn't make the time for it. Until I discovered this video. I love this cool down/stretching!! And from now on I'll be doing it after every workout. Thank you!!
I just loved everything about this cool down: your voice, the chill pop music, the transitions and your dog! I am now subscribed and look forward to doing more with you on your RUclips channel. Thank you.💕
I'm a plus size body and I just wanna say thank you for making this cool down stretch easy for me
Found you on RUclips today. This was exactly what I needed. Your voice is so calming and the routine was perfect for me. I loved when your dog came and sat by you. You create a calm, healing space. Thank you!!
You need a yoga playlist!!! Your voice is so calming
Sis, you brought me peace! I really look forward to your cool down, after either a stressful day or intense workout🙏🏾
Thank you💪🏾❤
loved this! I feel so relaxed! love the music and your soothing voice :)
This is one of the best cool-down stretches out there!
Love this cool down. So relaxing to plug in after a good workout. Also I love the pup :)
Your voice is so calming! Thank you for this. I struggle to remember how long to do stretches for and often get muddled on what I have and haven't done already, so this video is incredibly helpful!
Beautiful relaxing cool down! And I loved the puppy 💞
This was so lovely for after my work out - will def be coming back to do it every day !
I loved this! Thank you. Love the plants, the mirror and the music! And your dog of course lol
What an incredible cool down! Ty for this. Calming, great background music, no theatrics like some other videos and a fantastic appearance by the pupper 😁
Your energy is so calming. Please continue
Found my daily after workout cool down!! So good! Thanks ♥️♥️
Great cool down. Nice music, tuition and setting. Thank you 💜
Love this cool down. Especially loved the pup coming in to help :)
this routine was so healing , thank you! 🙏🏽
Thank you for such a relaxing post-workout stretch. I appreciate your voiceover guidance through the stretch; it feels closer to a live class.
Thank you so much for this stretching routine, it's my favourite out of RUclips ❤
❤️ Thank you for doing this video. Love it!
I have been using this cool down after 30 minutes lively ladies. It is a great , easy flowing cool down, which is just what my body needs!
This cool down is exactly what I needed. Thank you! Your dog stopping by for the butterfly stretch made it perfect.
somebody else called this cool down thoughtful, and that's so right. this is amazing
First time viewer here, and I gotta say this was fabulous. What an amazing cool down, and your voice is so beautiful and calming. I just about died when your adorable doggo walked in! I will deff be subscribing to your channel, and thank you for a wonderful cool down!
Just found you while looking for a cool down after my run. Love it! Great job!
Luvd the video, nice instructions to follow and good pace! And those colours look great on you!
Loved this! Thank you!
The dog showing up was adorable 🥰
This was a great stretch, exactly what I needed post workout. Thank you!
I feel as zen as the adorable pup looked when he sauntered into the frame 🤗❤️ thank you for the gift of this wonderful restorative stretching session!
Fantastic routine, and an even better puppy!!
i just found your channel and this was the first vid i tried :) i loved it so much! your voice is so calming alongside the music in the background + these were the perfect stretches! tysm for sharing this vid
Thank you. This was exactly what I needed.
I started to work out regularly a few months ago, around the start of April, and just stumbled upon your channel which is honestly such a shame. I really enjoy your videos, especially your cool-down stretches since your voice is so pleasant and your video style is very relaxing and peaceful. Plus you give amazing intructions, my muscles are so much less sore!
You were so calming, I felt like I was in a yoga class. Thank you so much for this.
Great stretches! I really enjoyed this one!
This was so good. Thank you sis!!
You're so pretty!🥰🥰
Just what I needed. Thank you 🎉❤
I really like this one, thank you! So glad that you state the name of what stretches you're doing and when you switch limbs, and no jump cuts help it to feel like your not "cheating" (does anyone else get that feeling when they see cuts in workout related videos?). Anyways, really wonderful stuff that gives time for the stretches to work. Cheers!
i enjoyed my stretches with you guys! thank you for your amazing video ❤️ adding to my anxiety relief playlist
I enjoy it sooo much! It is exacly what I was looking for, BIG THANK YOU 😙
First time doing your cooldown. Thank you so much! That was so good! I love it. It will become part of my workout routine! Love from Germany ♥
We did enjoy it . Thanks so much and blessings
Enjoyed this cool down.. very calming for the soul :) Thanks for this😌
This was so perfect 💫💛 The music paired with your soothing instructions matched magically with my summer evening cool down, featuring dancing fireflies and an ivory moon above 🌝 Lovely!! 😄
This video was SO relaxing!
this was an amazing video! actually pushed me to stretch after my workout so thank you!
Thank you so much! I have been walking 3 miles 3-4 x per week. Afterwards, my back has been really hurting! I found this video and it has really helped.
“Studio Jibby” I see what you did with the naming there. Lol love it! And thanks for the video!!
Great stretch video! Thank you!
Thank you for the video queen!
I've your soft calm voice and relaxing music! Thank you
Love that you’re a black woman and your energy is beautiful! Thank you for this video!
Awesome stretch cool down! Thank you 😊
Thank you so much, I really enjoyed working out today! Love the little puppy content 😉😍
Great strech/cool down routine. Thanks
Thanks. Fantastic cool and stretch routine. The best full body stretch I have ever done. I am 74 and it is important I stretch after every workout. I will come back
Many thanks for amazing stretches for us fit “fifty-ish” gals. Love the blood flow it gave.
Your voice is so calming 😇
This was great! 😊👌
Thank you very much for this efficient routine!
I love when you're dog came for some love. that was so cute. mine are right next to me too lol
BEST cool down EVER!
I simply loved it
Just found this. It was wonderful and very satisfying on my stiff body.
So helpful, thank you for this!!
That was a great stretch, thank you and keep up the good work 👍
This is incredible.
love this thank you
Excellent video! Simple and effective.
Thank you for this cool down! I really enjoyed it, and overall I actually feel much better. My breathing is much easier too! Thank you!❤
Nice stretch routine! Very relaxing.
I felt that sis. Thank you !!!
Just came across this! Loved it, thanks for the stretch
Glad I found this routine! Works great for loosening up my back, hips, and h-strings first thing in the morning!
I love all of this video
Thank you for this stretch . Initially thought I wasn't going to be able. But I finished it and I feel great
bless u for this my sis
perfect post work out stretch to squeeze in, thank you!
Guest appearance from doggo!! Loved the stretch :)
I am SO HAPPY & GLAD to discover this channel!!!
I did this one and one for the back and they were both really outstanding from every other fitness channel, Thanks a trizillion for this videos! Suuuuuuubscriiibed!!!
aw thank you so much!!
Great after workout stretch! Thank you 😊
Good stretch!. Nice hold time.
Love this!
Thank you for this!
Nice workout!
Also, your little dog is so cute!!